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Dr. Sunil Rane

Pediatrician, Mumbai

800 at clinic
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Dr. Sunil Rane Pediatrician, Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunil Rane
Dr. Sunil Rane is a trusted Pediatrician in Borivali West, Mumbai. He is currently practising at Anand Medical Center in Borivali West, Mumbai. You can book an instant appointment online with Dr. Sunil Rane on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 39 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anand Medical Center

S.V Road, Borivali West. Landmark: Opp.Sony Moni Showroom, MumbaiMumbai Get Directions
800 at clinic
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Bow Legs:What You Need To Know

MD - Paediatrics
Pediatrician, Kolkata
Bow Legs:What You Need To Know

Often children are born with bowing of legs, due to folded leg position in utero.

Once they start putting pressure on them while walking, they may straighten out. This happens generally by 2 to 3 years of age.

If not corrected then they may cause some serious problems:
*shortening of 1 leg
*deformity
*difficulty walking running
*higher risk of arthritis.

Persistent bowing may be due some deficiency:
**rickets
*Blount's disease
*lead or fluoride poisoning
*others

First few tests:
25 (oh) vitamin d3 level in serum
Serum free calcium level
X-ray of legs.

How will your pediatrician monitor for a change?

Measurements of distance between knees while a child is lying on the back.

This is monitored to see for any worsening

What can be done?

*treat rickets.
*any other underlying problem to be ruled out.
*braces orthopedic devices to keep the leg in straightened position (serious cases)
**surgery after 3 years (determined according to individual case basis)

All problems may not be solved but timely intervention can change the life of a child forever.
Share this on social media if you found it helpful.

*rickets*surgery

Can I use lactare capsules for lactation as I get low breast milk is it safe to take twice daily.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Lactare capsules are ayurvedic medicine and all the ayurvedic medicines are known to have no side effects. Even we allopathic doctors give same medicines to increase the breast milk. You should take it, it is very safe.
1 person found this helpful
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My 15 month old baby does not eat properly but she eat almonds and cashew. Her weight is only 8 kg pls suggest me what to do.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Aurangabad
My 15 month old baby does not eat properly but she eat almonds and cashew. Her weight is only 8 kg pls suggest me wha...
8 kg for 15 months is certainly ellora side of weight but what was your child birth weight that is important also it is very important whether your child has suffered from any major illness by gastroenterology he is infancy period as you told that your child is eating almonds and cashews that is good for health you can give her eggs dal containing more protein cereals non veg (if you are eating that) dates and sprouted cereal give her lot of cheese and protein containing powder in milk you can provide her some appetizers which will increase her appetite.
2 people found this helpful
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My son has vomiting and cough from last 3 days and had a doctor checkup. He was getting better and all of a sudden he turned up with a fever with 102℉ and severe cough and cold. Could it be viral?

BHMS
Homeopath, Sindhudurg
My son has vomiting and cough from last 3 days and had a doctor checkup. He was getting better and all of a sudden he...
Yes homoepathic treatment ipecac 30 4pills 3 times for 1 day. Flemkof 1spoonful 3 times pyrex 1 spoonful 3 times.
1 person found this helpful
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Hi, my 2 months baby refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advice how much lactogen I should give her whole day. & I would like to breast feed her during day. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, my 2 months baby   refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advic...
YOu need to totally avoid bottle and breastfeed even if difficult initially and other feed with a spoon
1 person found this helpful
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Which milk is good for my 21 months old child. Cow milk or packged milk like amul gold? Or any other?

MD - Paediatrics
Pediatrician, Mumbai
Which milk is good for my 21 months old child. Cow milk or packged milk like amul gold? Or any other?
At this age, milk dominant feeding is more harmful. Please give balanced diet containing 70% carbohydrates 15% fats and 10% proteins milk dominant feeding at this age will cause anemia and hypocalcemia. If a 50 kg adult should drink 200 ml milk in a day; a 10 kg should drink 40 ml a day.
1 person found this helpful
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

type diabetes
24 people found this helpful

My 2.5 month old son is exclusively breast feed. However, he passes motion only once every 3-4 days. Now it's been 5 days. Should we be worried about it? Is there anything which can be given to him?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
My 2.5 month old son is exclusively breast feed. However, he passes motion only once every 3-4 days. Now it's been 5 ...
Since the child is exclusively on breast feed, you shd include more liquids in your diet. Take water, fruits, nimbupani, buttermilk, coconut water etc. Considering the hot weather, the baby needs to be fed more frequently.
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My baby boy is 6 months old and he is vomiting since 1 day what should I give him his weight is 6.2 kg?And he is active we are feeding him with similac1 feed. No breast feed.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
My baby boy is 6 months old and he is vomiting since 1 day what should I give him his weight is 6.2 kg?And he is acti...
Occasional Vomiting should not be a case of worry. At six months, the baby is ready for starting complementary feeding. Begin with mashed banana, thin khichri and vege soup. One thing at a time. Always check expiry date on packaged milk. Don't use bottle for feeding. Katori and spoon is good.
1 person found this helpful
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