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Dr. Sunil R. Rai

Gastroenterologist, Mumbai

Dr. Sunil R. Rai Gastroenterologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sunil R. Rai
Dr. Sunil R. Rai is an experienced Gastroenterologist in Borivali East, Mumbai. You can meet Dr. Sunil R. Rai personally at National Hospital in Borivali East, Mumbai. Book an appointment online with Dr. Sunil R. Rai on Lybrate.com.

Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 29 years of experience on Lybrate.com. You can find Gastroenterologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Matru Ashish Building, M G Road No 9, Borivali East. Landmark: Next To Madhav Hall & Near National Park, MumbaiMumbai Get Directions
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Foods That Help You Maintain Healthy Heart

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Here is a list of foods that keeps your heart healthy:

Salmon: omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).

Oats: like oats and milk for breakfast? congratulations! you are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.

Blueberries: blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.

Dark chocolate: this will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.

Citrus fruits: citrus fruits such as lemons and indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.

Soy: lo behold vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.

Tomatoes: tomatoes are rich in an antioxidant called lycopene, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.

Nuts: nuts such as almonds and walnuts are rich in vitamin e which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.

Foods That Help You Maintain Healthy Heart
9 people found this helpful

I have serious stooling problem, I go stooling for 3 times a day, what should i do to make my digestion ?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I have serious stooling problem, I go stooling for 3 times a day, what should i do to make my digestion  ?
Avoid spicy and fried food. Have simple easily digestible food, fruits and green leafy vegetables Try Omeprazaole 20 mg daily for 10 days and a 7 days course of Oflaxacine and Ornidazole Tablets. If no relief this may be Functional Bowel Syndrome see a Consulting Physician or Gastro enterologist
2 people found this helpful

How to deal with stone in the gall bladder. Is there any medication available or surgery is the only treatment for this. What are the precautions to be taken regarding stone in gall bladder.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Although the gallstones cannot be removed with medicines but being a homoeopath and with an experience of 20 years besides me,I have developed certain technical medicinal combinations with which our gallstones will be removed completely but the percentage of removal of gallstones is 70% ( means if out of 100 patients ,70 patients were removed of gallstones.)This is very high percentage and I am very much confident about it.consult me if you dont want to go for surgery.
2 people found this helpful

I am suffering from abdomen pain. If I eat, golgappa. Eggroll, or any 1st food. I feel huge pain. How can I improve it?

MBBS
General Physician
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it is very simple just avoid having these junk spicy unhygienically prepared in unhygienic atmosphere or conditions have balanced heathy food like leafy vegetables, cereals, lean meat instead of ref meat change the lifestyle or food habit's. things will improve.

I feel tired most of the times and have acidity issues. Also I have some white flakes on my head. Pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I feel tired most of the times and have acidity issues. Also I have some white flakes on my head. Pls suggest.
• Homoeopathic treatment------------------ GASTROBIN (Wilmar Schwabe India) Drink slowly 20 drops in 20 ml fresh water 3 times daily. -------------------------------------------- B. C.-20 (ADEL) chew 4 tab 3 times daily------------ ANTI DANDRUFF OIL (Wilmar schwabe India) Apply atleast twice weekly. Leave overnight-------------------- VENOME SHAMPOO (BIOVALLEY) -----Apply twice weekly (If you do not get this shampoo im Mkt then 2nd option is ANTI-DANDRUFF SHAMPOO (Wilmar Schwabe India)------------------------

I have been suffering from gastric trouble for last two years. My age is about 50 years. Please suggest me the foods I can take so that there should not be any increase in trouble due to gas. Also suggest me the quantity of the foods that I can take as suggested by you. Please provide the correct medicine to resolve this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been suffering from gastric trouble for last two years. My age is about 50 years. Please suggest me the foods ...
Hi Iswar., As you are mentioning about gastric problem but in detail if you mention what all the symptoms you are having is better to give an advice. Here by i am suggesting some medication and remidies which help for gastric problem. Causes:- Physical and mental stress can also cause gastric. Causes of gastric mucosa inflammation: a. Acidic food b. Alcohol c. Smoking d. Stress e. Drugs Symptoms Constant Pain Indigestion Nausea Vomiting Loss of appetite Diarrhoea. Medication:- 1.Madhiphala rasayan-10ml with warm water daily before food. 2.Tab Kamaduga with mouktik-1tab thrice a day after food. Avoid Hot Spicy foods Alcohol Smoking Excessive eating Large meals before bed Fatty food Pulse Late nights

Hi i have Pain just right to umbilicus in abdomen like a pressing pin. dysentery problem. Not very mucous contain stool. Stool not so rigid.

MBBS, cc USG
General Physician
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Hi i  have Pain just right to umbilicus in abdomen like a pressing pin.
dysentery problem. Not very mucous contain st...
1. Avoid food from outside, and fatty, fried spicy, heavy food 2. Lot of fluid to be taken 3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. take freshly prepared home made light food like moong dal, chapati, Dalia, tell me if symptom persist or new symptoms like vomiting, fever, blood in stool appear we need to start medication after further evaluation

Sir, I am a 36 years old man. Frequently suffering from stomach and abdomen pain. Monthly once or twice from two years. Meftal spas tablet giving some relief at that time at least after 12 hours. Also severe weakness at that time. I have high BP and on Telma-H for that. I have digestion problem also. Please suggest me the specialist to consult.

MD - Alternative Medicine
Alternative Medicine Specialist
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As reported your Digestive system does not work properly . Along with that in this age you have BP is further an issue Start with R-85 Homoeopathy drops with your current Medicine for BP n R-39010-15-Drops with small quantity of Water Wishes for You Good Health
2 people found this helpful

I am suffering from acidity. I took my lunch at 2.00 pm after 6.00 my chest paining due acidity. What I will do?

MBBS
General Physician
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I am suffering from acidity. I took my lunch at 2.00 pm after 6.00 my chest paining due acidity. What I will do?
It could be due to gastritis 1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3..Take one tablet of rantac150 mg twice daily before food 4. Don't skip/postpone your meal 5. If no relief consult
1 person found this helpful

I am 23 years old I done my two blood test 25 (OH) D3- 7.45 and bilirubin conjugated - 0.12. I want suggestion I have hyper gastric I'm a gastro patient.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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I am 23 years old I done my two blood test 25 (OH) D3- 7.45 and bilirubin conjugated - 0.12. I want suggestion I have...
Take proepr care of your life style n diet take zeera in with warm water after meal do acupressure oh naval point.
1 person found this helpful

My wife have abdominal pain since 3 days, now pain is reduced, and she is regular suffering from hyperacidity problem, Dr. how it cure.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician
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This history is not enough to diagnose cause of pain. But if it's acidity that she's suffering from making following changes in her lifestyle will definitely help. Avoid eating spicy and oily food. Avoid heavy meals. Instead prefer small frequent portions. Avoid taking stress. Remember 3 causes - hurry worry & curry. Still no improvement or for immediate relief you will have to take medication.

What are the precautions and symptoms that should be taken so that I can aware from the disease diarrhea.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Symptoms of diarrhoea- watery stool with increase frequency of defecation. May be associated with stomachache? general weakness is also present. Precautions- avoid spicy fried and junk food. Drink plenty of liquids and ors. Home made khichdi is good to take.

I have a huge problem of acidity I want to solve the problem. I cant eat something whenever I eat food is there so much of irritation that is why I can not eat food. Please solve my problem.

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I have a huge problem of acidity I want to solve the problem. I cant eat something whenever I eat food is there so mu...
Hi, Medicines alone doesn't cure acidity. Once acidity symptoms occur, you should be on medication for at least 2-3 weeks to get it completely cured. Apart from medication, Please follow these tips to avoid recurrence of acidity: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water inbetween your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts,etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency.

Hllo doctors! my elder sister has a stone in gall bladder. She took many medicines, but yet no relief. please suggest any treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hllo doctors!
my elder sister has a stone in gall bladder. She took many medicines, but yet no relief. please suggest...
She need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gallstones is removing it naturally, not just remove gallstones from gallbladder but also remove the cause of gallstones.
1 person found this helpful

I have problem of hair failing and gastric from last two month. Please advice me what should I do?

Advanced Aesthetics
Ayurveda
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I have problem of hair failing and gastric from last two month. Please advice me what should I do?
Natural home remedy using cinnamon powder, honey and olive oil: 1. Take 1 tbsp of cinnamon powder 2. Add 2 tbsp of honey 3. Add 3 tbsp of olive oil 4. Mix well 5. Apply on bald patches 6. Leave it for 20 min 7. Wash hair thoroughly with water For treatment hair regrowth stemcell and prp theraphy and hair transplant consult privetly in purna skin hair and cosmetic clinic Gulbarga karnataka for gastric problem use triphala churna 1spoon mix with 1glass of water at bed time nite 1times a day
4 people found this helpful

I am suffering from digestion bcoz it started in my pregnancy nd after my delivery my condition is same what should be I eat I have to go toilet. I am suffering from this problem last 3 years my all reports r normal. I also tried khichdi rice curd and lassi. Bt no any progress. Now what I have to now pls help me in my problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am suffering from digestion bcoz it started in my pregnancy nd after my delivery my condition is same what should b...
Increase the fibre content of your diet,like steamed sprouts or pulses, have banana,chickoo everyday. Completely stop your maida items.have isabgol powder in the night with water in the night
1 person found this helpful

I am 51 years old and recently in the month of october, I was operated for crohnic pancreatic problem, but after that now I urinate a white fuild and feel like vomiting also there is a pain in my stomach, what shall I do. What may be the problem?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 51 years old and recently in the month of october, I was operated for crohnic pancreatic problem, but after that...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.

I want to lose my weight! It is consistently growing up my stomach. And digestion system is even not good. I always feel like heaviness all over day.

MS - General Surgery, MBBS
General Surgeon
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I want to lose my weight! It is consistently growing up my stomach. And digestion system is even not good. I always f...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful

I have hyperacidity from 15 yrs. Food is not digested. Loosmotion&vomiting with cough& sometime blood.

MBBS
General Physician
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I have hyperacidity from 15 yrs. Food is not digested. Loosmotion&vomiting with cough& sometime blood.
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking
3 people found this helpful

I have mild pain in groin, inner thighs and around penis. Sometimes I have itching and tightness in anus too. When I press lower abdomen groin n inner thighs I can feel something like wires inside. I already had a course of doxycycline for 10 days and blood n urine test were normal. Please suggest.

MS - General Surgery, MBBS
General Surgeon
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You may be suffering from piles. You should get your proctoscopy done under local anaesthetic jelly to confirm the diagnosis. Piles always needs surgery.
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