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Dr. Sunil R. Kulkarni

Ayurveda, Mumbai

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Dr. Sunil R. Kulkarni Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil R. Kulkarni
Dr. Sunil R. Kulkarni is a renowned Ayurveda in Mumbai, Mumbai. You can consult Dr. Sunil R. Kulkarni at Dr. Kulkarni's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sunil R. Kulkarni on Lybrate.com.

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English
Hindi
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Masharashtra Ayurveda council

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Dr. Kulkarni's Clinic

Dr.Ambedkar Shops,Shop.22,P.L.Lokhande Marg,Ramabai Colony, Chembur. Landmark: Near Kondo Komforts, MumbaiMumbai Get Directions
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I am suffering from thyroid and typhoid. Report detail thyroid- Thyroid stimulating hormone (tsh) CLIA 7.49iu/ml. 03-5.5. Typhoid report,- haematology eosinophil- 9 Rbc-3.33 HCl (hematocrit)-36.2 MCV. Meancrop volume-108fl MCH mean crop hb-37.2 IMMUNOLOGY-serology S TYPHO H ++++O- S TYPHO O+++++.report end SO PLEASE SUGGEST BETTER.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, Thanks for the query. TSH 7.49 mU/L is considered as sub-clinical hypothyroidism, this does not need any treatment. Only in special situations where patients have troublesome patients related to hypothyroidism, then treatment is advocated. As regards typhoid fever, please tell me after how many days of getting fever the test was done? Because Widal Test becomes positive only after 14 th day on wards. By that time it really has no value in treating the patient. As regards other blood cell related values have not much of a relevance to typhoid. Most important is ttal WBC count, which is not mentioned. Thanks.
1 person found this helpful
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Why Having a Pet Improves Your Mental Health?

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Why Having a Pet Improves Your Mental Health?

Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life.

Here are few reasons why having a pet can significantly improve your mental health:

  1. Petting lowers stress levels: Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat releases the hormone called oxytocin, which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting, it naturally reduces your blood pressure and lowers the level of cortisol, thereby, producing a calming effect. 
  2. Pets reduce loneliness and isolation: Pets can constantly keep you company, if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.
  3. Pets are great listeners and they keep you engaged: Pets can distract you from your problems and stressful situations, which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.
  4. They love you unconditionally and keep you happy: Seeing your pet welcoming you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self centered and more motivated towards your goals.

Related Tip: "Effects of Alcohol on Mental Health"

4322 people found this helpful

I am 24. I am facing depression for months and not able to concentrate on my studies. I am so disappointed. What to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24. I am facing depression for months and not able to concentrate on my studies. I am so disappointed. What to do ?
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
24 people found this helpful
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My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym exercise as I have 3 back bone compression fracture which I had before 3 year. I am having very light diet but still not losing weight even I am getting weak as Not having full diet. I want to reduce Atlest 10 kg and bring my weight to 80-85 kg. What's should I do AMD what exercise I can do and what diet should I follow.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym...
Don't stay hungry... Eat more fruits and salads.. Drink more water... Take proteins regularly. Monitor your diet through Myfitnesspal app... That is the only way you will come to know how many calories you are taking / burning daily. For your height your weight should be below 80 Kg.
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Hi my brother has meet with an accident 6 years before and he has marks on his four head and a big area of Mark on his left side head and there is no hairs please help him to get rid of with this both problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hi my brother has meet with an accident 6 years before and he has marks on his four head and a big area of Mark on hi...
Marks can be improved with laser and prp. The hairless area on scalp can be covered with hair transplant.
1 person found this helpful
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I have problem in mouth. When I eat, my tooth got pain hardly. And blood flow at morning when I brush.

BDS
Dentist, Kolar
I have problem in mouth. When I eat, my tooth got pain hardly. And blood flow at morning when I brush.
Gums bleeding is due to infection in gums. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs. Severe pain on chewing food can b due to decay, deep fracture lines, loose teeth n deep gum pockets. A dentist'll evaluate your teeth n let you knw the cause of your pain n provide you with treatment options accordingly. Take care.
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A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is these kind of products will help reduced belly fat I also started yoga only breathing exercise weekly 4 to 5 days morning my weight is 74 hoghy 5.7 Ft please help I am don't have any type of life style diaoeseea completely healthy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is t...
You just need to lose 4 to 5 kg of weight. Eliminate all sugar and sweet food from your diet and eat salad with lunch and dinner. This is best for refucing belly fat. If you are already doing this than a metabolic and hormonal assessment will help to decide what kind of detail diet plan has to be created for you.
4 people found this helpful
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Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.

MBBS
General Physician, Cuttack
Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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I feel breathless while sleeping my Ms. tells me that not usually but at the times she hears my snoring like something has stuck in my nose and through and at the same time when she wakes me up I feel I was breathless in sleep and I was trying to wake my self up but I could not due to breathlessness. Also I feel very fatigue and drowsiness in the morning and I didn't able to get out of my bed early please let me know I to cure this problem.

MS - ENT
ENT Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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I have gum bliding problem, i have done cleaning from doctors but still having problem.

MDS
Dentist, Nellore
If by cleaning you are refering to scaling procedure. Then may be it was enough to clear your gum problem. You may have to under go root planing or flap surgery which ever is applicable in your case.
11 people found this helpful
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