Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Sunil KolheYour feedback matters!
My joint of right shoulder on back. Gvs some crackling sound sometimes while sleeping though it won't effect my regular activities. N sometimes it feels like some simple knot which disappears after a warm massage. Bt causes a kind of dscmfrt or restlessness. Fr sometime. Meanwhile m a teacher. So wanna know d reason fr ds!
I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.
Hello doctor. I am 46 years old man. On 23 may I took ice cream about 200gms, curd rice, one ice candy, cold water etc. In a party. Next evening I had a severe hip joint pain. In the left leg. Now the pain rund to the knee snd the lower joint. My vitamin d3 level is 22. Is it the cold items that are creating the problem. Please suggest management. Thank you. I am pure vegetarian.
Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried about the operation can weight loss help her please Suggest some weight loss tips.
I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?
There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.
Ihv to ride bike at least 80 km daily. Now getting back pain. And my right hand becomes week and cont to lift a cup of tea.
I am 46 years old and my weight is 83 kgs height 5.6. Usually I am having pain in my my legs. And also joint pain. Since quit along time. I drive around 60 kms daily. I feel lazy and feel weakness. What could be the cause. I am having cholstrol also rest all test are normal.
I am 35 years old I have stiff neck problem. I am suffering from past 8 months. I have pain in neck, shoulder & headache. How to release this problem. I check doctor. Doctor told exercise must. But not release this problem. What to do.?
Dear Sir/ Madam, I am rom Bangladesh. I feel pain suddenly at left side of my body specially left arm and left side of shoulder and below area. It is important that my left hand become thin and weakness and it will be sometime unbearable at night time and also difficulty working with thumb, index and middle finger. Would you tell me reason behind this problem? Thanks and regards
I am 23 year old guy suffering from pain in neck backside near shoulder from past 5 days. The pain generally starts when i look down. I m not been able to sit in class because of pain. Kindly suggest me something. My studies are affecting because of pain.
The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance.
A few postures to reap the benefits of a fit spine:
- Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
- Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.
- Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.
- The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.