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Dr. Sunil Kolhe

MBBS

Physiotherapist, Mumbai

10 Years Experience  ·  300 at clinic
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Dr. Sunil Kolhe MBBS Physiotherapist, Mumbai
10 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunil Kolhe
Dr. Sunil Kolhe is a popular Physiotherapist in Wada, Mumbai. He has had many happy patients in his 10 years of journey as a Physiotherapist. He studied and completed MBBS . He is currently associated with Parman Health Harmony in Wada, Mumbai. Book an appointment online with Dr. Sunil Kolhe on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College, Nagpur, - 2008
Languages spoken
English
Hindi

Location

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Parman Health Harmony

Sion Koliwada,Mumbai, LM: Near Pratyuksha nagar Bus Depot, MumbaiMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am suffering from back pain since last one month please help me to reduce that one.

MPT, BPT
Physiotherapist, Noida
Sir I am suffering from back pain since last one month please help me to reduce that one.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Why our body feel so much pain on joints while first time going to gym or hard exercise. And how this can be control?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Why our body feel so much pain on joints while first time going to gym or hard exercise.
And how this can be control?
Normally because of muscle spasm it pains and gradually with the repeated exercise it adopts and pain reduces to avoid do have proper warm up before exercise with slight stretches in the joints and begin gradual movements of exercise.
1 person found this helpful
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Hi, Recently I have observed my knees are paining and also a year back I had got my bone density checked, it was at the lower limit.Also some time my hills are paining in the morning when I wake up & walk. Kindly let me the reason & suggested medicine with dose. I am 40 years old. Thanks

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need physiotherapy. I'm Dr Prashant Parate. Shoulder and knee specialist. You can visit me in OPD.
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I'm an long distance athlete. When I was running 4 months back I got my knee injury. I consulted with a doctor. He just had a x-ray and said bones are fine. Ligament would have teared. So can you find a way to get rid of this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm an long distance athlete. When I was running 4 months back I got my knee injury. I consulted with a doctor. He ju...
Homoeopathic medicine adel-27 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily mag -phos 6x (adel) chew 4 tabs every 2-4 hrly depending upon intensity of pains report after 15 days.
1 person found this helpful
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I am a having back pain. I fallen apart last night from my staircase. I realised pain in the morning. I know whats goin on with my back. But I just want to know is there is something wrong with my back. Let me know soon.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a having back pain.
I fallen apart last night from my staircase.
I realised pain in the morning.
I know whats go...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Since 10 years I am suffering from back pain (right side) later legs muscle pain. Since 2 years suffering from both knee joint pain. Vitamin-D 9.4 per ml. Vitamin B12 183 per ml. Doctor advised calcium, nervijen-np tablets. First used for one week course, I felt some relief. When I stopped medicine same problem. Again I consulted same Ortho Dr. Then he suggested for 15 days course. Again I used for 15 days. After 10 days of the course same pain. What should I do? Please give me advice.

MPT, BPT
Physiotherapist, Noida
Since 10 years I am suffering from back pain (right side) later legs muscle pain. Since 2 years suffering from both k...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .suggest me.

MPT, BPT
Physiotherapist, Noida
I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .sugg...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 43 years old having pain from right back to foot (seatic nurve) what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain associated with radiating leg pain as your main symptom. If you have these pains with no other neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - you can also take medications for neuropathic symptoms like tab pregabalin or tab gabapentin in small doses for your radiating pain for around 2 weeks - physical therapy initially under supervision of a trained physiotherapist and then to continue at home initially focusing on swd/ift for back and tens for leg pain. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white hair and dryness. Also have skin rashes.

MBBS
General Physician, Cuttack
I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white h...
If you have chronic low backache take x ray of lumbo sacral specialist and consult orthopaedic specialist.for hair fall and greying consult skin specialist
2 people found this helpful
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

MPT, BPT
Physiotherapist, Noida
Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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