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Dr. Sunil K Ghuge

Ayurveda, Mumbai

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Dr. Sunil K Ghuge Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunil K Ghuge
Dr. Sunil K Ghuge is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Sunil K Ghuge personally at Sai Krupa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sunil K Ghuge on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Bhandup Medicos

Location

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Sai Krupa Clinic

# 2, A.L. Sutari Chawl, Hanuman Mandir Road, Kanjurmarg, Landmark: Near Police Chowki, MumbaiMumbai Get Directions
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I am tired of acne. I have used various types of face-wash and it has helped me to reduce it's effect but not a complete cure. What shall I do?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am tired of acne. I have used various types of face-wash and it has helped me to reduce it's effect but not a compl...
Dear Lybrate user, Cut a fresh lemon into thick slices and chill it for about 30 minutes. Apply the slices on the acne area and black spotsfor about 10 minutes. Wash the area thoroughly with water. Repeat this process twice a day for one week to see results.
1 person found this helpful
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Depression: Is it Related With Food?

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
Depression: Is it Related With Food?

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how?

Read on to see the three ways in which food and depression are connected. 

  1. Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
  2. Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
  3. Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.

Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time. If you wish to discuss about any specific problem, you can consult a psychologist.

6 people found this helpful

What is the effect of eating watermelon seeds on levels of testosterone in males?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What is the effect of eating watermelon seeds on levels of testosterone in males?
It increase testosterone level. Watermelon contains citrulline that the body trasforms into arginine. Arginine increases testosterone and correct ed.
5 people found this helpful
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Sir/ma'am I HV to take a physical test of running ,what food I must take to increase my stamina .

MBBS
General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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He have skin problem his cheeks colour is became white. While consulting a doctor he said there would be chance of diabetes. He is quite scared and waxed. Need some suggestions on this. Thanks in advance.

MBBS, MD
Endocrinologist, Delhi
He have skin problem his cheeks colour is became white. While consulting a doctor he said there would be chance of di...
Your must have had the blood sugar test done to tell you that he would have chance to develop diabetes.
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Sir. Am suffering from acne. When ever I eats dal or something which forms puss .puss comes out from the bump. Huge bumps are formed on my face. It is itchy every time. Am 21 now.

MD, MBBS
Dermatologist, Chennai
Sir. Am suffering from acne. When ever I eats dal or something which forms puss .puss comes out from the bump. Huge b...
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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How can we make our face skin soft and glowing by natural treatment for male skin without any side affects? Please answer my question respected sir/mam.

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
How can we make our face skin soft and glowing by natural treatment for male skin without any side affects? Please an...
Once in a week apply fine masoor dal+milk tp face. Massage it gently on face in cicular manner in one direction only.
11 people found this helpful
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I am getting my hairs white at an age of 20. I am Male. Kindly help me so that my hairs do not grew white. And also tell the place from where I will get the prescribed medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting my hairs white at an age of 20. I am Male. Kindly help me so that my hairs do not grew white. And also t...
For hair whitening - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Dear Sir, problem related with my hair, hair falling problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Sir, 

problem related with my hair, hair falling problem, what should I do?
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.
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