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Dr. Sunil K Ghuge

Ayurveda, Mumbai

at clinic
Dr. Sunil K Ghuge Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunil K Ghuge
Dr. Sunil K Ghuge is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Sunil K Ghuge personally at Sai Krupa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sunil K Ghuge on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Bhandup Medicos

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# 2, A.L. Sutari Chawl, Hanuman Mandir Road, Kanjurmarg, Landmark: Near Police Chowki, MumbaiMumbai Get Directions
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How can I gain my weights and my physique? I have seen a lot persons with the same height as mine but they have more body width and weight. How can I improve this.

Vaidya Visharad
Ayurveda
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How can I gain my weights and my physique? I have seen a lot persons with the same height as mine but they have more ...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
1 person found this helpful

Doctor, I am 33 years old male, have been active all my life and been working in call centre doing shifts, now I am always lethargic. Just want to lay down all the time. Can't breathe easily if run, climb stairs or lift weight and everything gets black in front of me and I lose breath when I lift weight and climb stairs just to first floor, my my mouth gets dry and feels like I won't get next breath. I am scared. Please help me. Thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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The symptomms that you have mentioned is not correct for a young lady. But you need get scared. Check your serum vitamin d3 and b12 levels. Cause if you lack these vitamins these kind of symptoms crop up. If they are not ok then get it corrected with a supplement. Else get a medical help. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
3 people found this helpful

I have heavy hair fall, dandruff playing vital role, I am doing head bath weakly thrice, I got headache with seviour pain.

BHMS
Homeopath
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Hello,you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) one dose in morning for 7 days and update with the feedback.

My weight is 92. Please suggest me a diet plan and exercises for reducing weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is 92. Please suggest me a diet plan and exercises for reducing weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
2 people found this helpful

I've pcod and I've been using medication since 2014 and now, on scanning the reports said that the size of the cysts are so small that I don't have to worry anymore. So does it mean I've overcome the disease completely?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear friend, your progress looks good, it would be better if you consult again with your present doctor.

Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.

My wife is in iui treatment. I mistakenly hit my knee on my wife's stomach without my knowledge. She felt pain. I am very afraid that this time whether baby l form or not? Pls answer.

MBBS
General Physician
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My wife is in iui treatment. I mistakenly hit my knee on my wife's stomach without my knowledge. She felt pain. I am ...
Take treatment and Get her vital parameters of the body checked from a nearby doctor and follow up with findings.

My mouth is smelling everytime what is the reason?

MDS - Oral & Maxillofacial Surgery
Dentist
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My mouth is smelling everytime what is the reason?
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
11 people found this helpful

I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please advice me what to do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please ...
Naturally sugar is present in many of foods which we have daily not only rice, potato or sweets. Don't require to eliminate any particular food from your diet. Just avoid simple carbs, sweet products, fruits which are high in sugar content. You need a well balanced diet to manage blood sugar level. You may contact me for detailed diet plan.

Sir! I am 18 years of age I really suffer a lot of pimples on my face and black spots. Can you give proper advice how to reduce sir I am really concerned about my face!

MD BHMS
Homeopath
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Wash your face 5-6 times a day with cold water, and have homoeopathic medicine which will remove your pimples permanently and bring back your normal complexion and also have 3l water every day. If you want me to tell medicine then you can consult me and send your pics of your face. And I m sure you will see the result within 3-4 days.
4 people found this helpful

Doctor my skin is too oily and I have darkspot of acene or pimple. Now I am too bad when I came in public what can I do doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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firstly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
3 people found this helpful

I have a lower back pain since 10 years. And I took some physiotherapy as well as some x-ray. But no use. Right now it is in peak stage. And not able to anything. So pls help me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a lower back pain since 10 years. And I took some physiotherapy as well as some x-ray. But no use. Right now i...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed Spinal Extension Exercise from physiotherapist Best wishes.
1 person found this helpful

Hi, I am 30 year old man, and I am suffering from short breathnea since 2 years. Sometimes it becomes alright and now days it has become all the time, as I feel sometimes depressed, I consulted psychiatrist and they gave me vitagold from ikon pharmachem but it was fine earlier but still I am facing the problem, earlier I was used to take escitalopram oxalate tablets. And I am confused that what to do. And confused that its a heart problem or psychological problem. Kindly suggest me.

Masters in Clinical Psychology
Psychologist
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Hi, I am 30 year old man, and I am suffering from short breathnea since 2 years. Sometimes it becomes alright and now...
Hi, its natural to feel the confusion, see if you get all your tests done ecg etc related to heart and it has come out normal it is due to anxiety. Now for anxiety the course of medicine is 1-2 years where in if you leave the medicine in between symptoms will reoccur with greater intensity and duration of medicines will also increase. Along with medication there are scientific exercises to tame anxiety which you should do regularly like jacobs progressive muscle relaxation etc and many other natural lifestyle changes can help you cope up better.

Can you help me with my stomach ache because it has been with me since a long time.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Can you help me with my stomach ache because it has been with me since a long time.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

I have always pain in my stomach tell me what I do for relief.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I have always pain in my stomach tell me what I do for relief.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.

I am 22. But I am just 44 kilo gram in weight. Height is not so bad. What to do to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22. But I am just 44 kilo gram in weight. Height is not so bad. What to do to increase my weight.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

Health Benefits of Nuts

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Health Benefits of Nuts

Nuts are rich protein and fibre that helps ward off hunger while the omega-3 fats on it help you burn fat faster
Health Benefits of Nuts

I am losing hair quickly, I used all type of shampoos but there was no result so what can I do. For stop hair losing and, to gain hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am losing hair quickly, I used all type of shampoos but there was no result so what can I do. For stop hair losing ...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
7 people found this helpful

I am going through swelling in my private part (vagina) after sex. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Take homoeopathic medicine kreosote 200--daily one dose in the morning for 6 days. Let me know the response.
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