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Dr. Sunil K Ghuge

Ayurveda, Mumbai

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Dr. Sunil K Ghuge Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunil K Ghuge
Dr. Sunil K Ghuge is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Sunil K Ghuge personally at Sai Krupa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sunil K Ghuge on Lybrate.com.

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English
Hindi
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Bhandup Medicos

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Sai Krupa Clinic

# 2, A.L. Sutari Chawl, Hanuman Mandir Road, Kanjurmarg, Landmark: Near Police Chowki, MumbaiMumbai Get Directions
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I am a 18 years old girl and 8 m very fat can anyone tell me the best way to get fit and slim?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a 18 years old girl and 8 m very fat can anyone tell me the best way to get fit and slim?
Hi lybrate user, take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, dancing, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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I am a student, of 18 years and I am having a feeling of lack of body growth and I am growing very slowly.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a student, of 18 years and I am having a feeling of lack of body growth and I am growing very slowly.
Increase your plate size.Eat more food. more frequently.Use whole cream milk.Use weight gainer supplement.Add more ghee,cream,butter,cheese with food.Use dense fruits,vegetables.Add more healthy fat in cooking.Take more almond,cashew,walnut,flax seed,sunflower seed.No water before or during meals.Sleep for 7-8 hours and lead an active life.
1 person found this helpful
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I am losing weight very rapidly. I used to work hard to get my weight. But I am unable to do so. What I do to gain my weight again. Please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am losing weight very rapidly. I used to work hard to get my weight. But I am unable to do so. What I do to gain my...
Hello, Get your thyroid profile checked once.Avoid taking stress.Get in touch with me online after all the investigations.
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Hello. Today, I found out that our raw rice was urinated by a mouse, we did not notice this so we had been cooking and eating it for a week now. I would like to know if it would cause us any illness, do we still need to check a local doctor? I need help, please respond. Thanking you in advance.

BHMS
Homeopath, Raebareli
Hello. Today, I found out that our raw rice was urinated by a mouse, we did not notice this so we had been cooking an...
No you have boiled/cooked your rice and then taken - now do not panic nothing will happen. However take neem leaves early in morning for few days all of you for increasing your immunity. But better keep your food stuff away from the reach of mouse/pets ......you know better.
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Complete Protein

Dietitian/Nutritionist, Panchkula
Complete Protein

Khichdi is a perfect combination of carbohydrates and protein. It contains all the essential amino acids, making it a complete protein diet. Freshly-cooked khichdi if eaten with ghee gives the right amount of macro-nutrients, complex carbohydrate, protein and fat. Add vegetables to it and you have the complete meal ready for you.

1. Good for people who are allergic to gluten
It is a perfect food for people who suffer from gluten sensitivity and cannot have certain grains like wheat, rye and barley. People who aren’t suffering from this disease can also go for gluten-free food as a lifestyle change and can incorporate khichdi in their diet.

2. Helps in balancing the doshas
Khichdi is one indian food that can be served at any time of the day. It is known for its ability to detoxify the body and balance the three doshas — vatta, pitta and kapha. It is staple of an ayurvedic diet because of its calming effect on the body.

3. Easy to digest
Khichdi is good for people who suffer from digestive issues because it has a soothing effect on intestine when eaten with curd. It is a perfect food for kids and elderly people, it is a hearty meal full of nutrients and is easy to digest because both the age groups have slow metabolism and the digestive strength is weak too.
 

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Hi I am suffering from pimples problem since last 6 month. How to remove pimples as soon as possible. Please help me for that. Please reply me for that.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Hi I am suffering from pimples problem since last 6 month. How to remove pimples as soon as possible. Please help me ...
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin. If you want faster relief, please send complete details via private question, so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.
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Helo kya homeopathic me white beard hairs ka tratment hai 22 years age male ke liye.

BHMS, M.D.
Homeopath, Pune
Helo kya homeopathic me white beard hairs ka tratment hai 22 years age male ke liye.
Hello Lybrate user, graying of hair before the of 30-35, is known as premature graying of hair. There are various causes like exposure to pollution, prolong stress, chemical content of shampoo, hereditary, nutrition deficiency etc.; Take homeopathic treatment for graying of hair on beard. It is safe, natural and holistic way of treatment. Natural homeopathic Medicine is selected individually on basis of thorough details of patient like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief, halt the process of graying of hair and promotes healthy hair growth without any side effects. Message back for online homeopathic consultation.
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I am a 23 year boy suffering from cold for last 3 days. Today I feel their is no more power in my body to carry even my daily work. My head is suffering enormous pain. Although I feel I have a fever but it has not shown by Thermometer. It still showing 99.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a 23 year boy suffering from cold for last 3 days. Today I feel their is no more power in my body to carry even ...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.
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Will regular consumption of amla juice helps in reversing white hair into black? Please reply.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Will regular consumption of amla juice helps in reversing white hair into black? Please reply.
It might in some cases, if you are suffering from any deficiency. If not, it can be a hereditary problem. Amla juice is side effect free, you can always give it a try.
1 person found this helpful
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Her weight is 70 kg @ age of 15. How can she reduce weight at such hectic schedule of her school?

Vaidya Visharad
Sexologist, Narnaul
Her weight is 70 kg @ age of 15. How can she reduce weight at such hectic schedule of her school?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance concern me privately.
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I can't eat more food, I don't know exact reason, after eating some food I feel completed and I don't need more.

DHMS (Hons.)
Homeopath, Patna
I can't eat more food, I don't know exact reason, after eating some food I feel completed and I don't need more.
Hello, you are suffering from gastric disorder due to sluggishness of metabolism. Tk, plenty of water to hydrate yourself and to regulate your metabolism to absorb essential minirals, vit, fatty acid, protein. Go for meditation to nourish your digestive system to stimulate enzymes. Tk, easily digestible diet on time. Tk homoe medicine: @ lycopodium 30-6 pills, thrice. @ nux vom 30-6 pills, thrice a day. Avoid, junk food, caffiene, nicotine, alcohol, fried, spicy intake, pizza, burgers, cookies. Tk care.
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I have been trying to sleep at night but I can't sleep please suggest me good medicine so that I can sleep.

MBBS
General Physician, Cuttack
I have been trying to sleep at night but I can't sleep please suggest me good medicine so that I can sleep.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time 7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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Hello Sir/Ma'am, My mom has been from suffering from a pain that is occurring in her kidneys area. She has difficult to do toilet and her toilet did not done properly. Now, This is the third day is going on.

MBBS
General Physician, Cuttack
Hello Sir/Ma'am, My mom has been from suffering from a pain that is occurring in her kidneys area. She has difficult ...
It could be due to stone in kidney/ureter/bladder. Do urine re/me, take usg kub after consulting urologist and follow the advice and treatment.
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My last cycle was over on 29 sep. - On 6 oct I had sex with my bf and I took ipill with in an hr. - 12 oct I am having heavy bleed and it stopped with 5-6 days. AM I PREGNANT? { should I consider d bleed as my new cycle? Nd when will my next mences come?

PDDM, MHA, MBBS
General Physician, Nashik
My last cycle was over on 29 sep. - On 6 oct I had sex with my bf and I took ipill with in an hr. - 12 oct I am  havi...
I don't think you are pregnant. Kindly do a urine pregnancy test to confirm and revert for further assistance.
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How To Prevent Kidney Stones?

MBBS MS DNB MNAMS NYAMS
Urologist, Mohali
How To Prevent Kidney Stones?

Take plenty of water to prevent recurrences of kidney stones.

10 people found this helpful

I am having regular periods. In the 2nd day there are clots since 2 years with no abdominal pain. I recently scanned and was detected with bulky uterus with fibroid. What should I do now ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take tereb. 12 c 4 hrly for 7 days aur. Mur. Nat. 30 twice a day for 5 days inform me progress after 7 days I will better treat you if you giv me some more detail case take care.
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I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our responsibility on her shoulders she didn't even afraid about future she is working as a tailor till now. And I just need a secure life to live better. I completed my M. Sc then I prepared for competitive but I didn't concentrate well. Most of the time I live in my dream life. Its very different from the reality. I just want to live in that kind life like a big shot I wants to work in a creative field like writer or something but I don't know how could i? Looking at my family I have to earn money for our daily needs but i am responsible guy in the society. But I don't want to compromise I wants lead my life like a rich personality. Doctor please suggest me what should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our...
Like you aptly described it you are living in a dream world. Your mother has done a marvelous job and you should not let it all go to waste by living in a fantasy world. Wanting to be rich is not a bad idea but expecting it to fall in your lap is just not on. All rich people have worked hard, and some of them without qualifications. You on the other hand are well qualified and you now need to go out and face the world. May be mom has been too protective around you and you have become lazy because of that. Plan your every day and chalk out a course of action with long term goals, and set up the short term goals to achieve those major objectives. I also suggest that you do an aptitude test and seek career guidance from a counselor to identify what you are made for and get serious about attaining them. The best reward you can give your mom is to give her a new lease of life: she is the one who should now live a life of comfort and enjoy your earnings. This cannot be done by living in an unreal world.
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I am 27 years old my hair are in round shape and very few also I want to straight them. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old my hair are in round shape and very few also I want to straight them. What should I do.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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My age is 43 years I am suffering from multiple lipoma. Does it has any effective medicine in homeopathy or Ayurveda?

BHMS
Homeopath, Chennai
My age is 43 years I am suffering from multiple lipoma. Does it has any effective medicine in homeopathy or Ayurveda?
Lipoma size may vary between 1cm and 6cm. It can be single or multiple. The presence of multiple Lipomas is known as Lipomatosis. Homeopathic Medicines for lipoma are made of natural substances which are completely safe without any side effects and also provide a very effectivetreatment for Lipomas.
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I am 25 now n I have developed too many white hairs in scalp what all has to be done to get the hairs black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 now n I have developed too many white hairs in scalp what all has to be done to get the hairs black.
To control further whitening of hair, try the following tips - 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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