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I am a student, of 18 years and I am having a feeling of lack of body growth and I am growing very slowly.
I am losing weight very rapidly. I used to work hard to get my weight. But I am unable to do so. What I do to gain my weight again. Please help me.
Hello. Today, I found out that our raw rice was urinated by a mouse, we did not notice this so we had been cooking and eating it for a week now. I would like to know if it would cause us any illness, do we still need to check a local doctor? I need help, please respond. Thanking you in advance.
Khichdi is a perfect combination of carbohydrates and protein. It contains all the essential amino acids, making it a complete protein diet. Freshly-cooked khichdi if eaten with ghee gives the right amount of macro-nutrients, complex carbohydrate, protein and fat. Add vegetables to it and you have the complete meal ready for you.
1. Good for people who are allergic to gluten
It is a perfect food for people who suffer from gluten sensitivity and cannot have certain grains like wheat, rye and barley. People who aren’t suffering from this disease can also go for gluten-free food as a lifestyle change and can incorporate khichdi in their diet.
2. Helps in balancing the doshas
Khichdi is one indian food that can be served at any time of the day. It is known for its ability to detoxify the body and balance the three doshas — vatta, pitta and kapha. It is staple of an ayurvedic diet because of its calming effect on the body.
3. Easy to digest
Khichdi is good for people who suffer from digestive issues because it has a soothing effect on intestine when eaten with curd. It is a perfect food for kids and elderly people, it is a hearty meal full of nutrients and is easy to digest because both the age groups have slow metabolism and the digestive strength is weak too.