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Dr. Sunil H. Nishad

Homeopath, Mumbai

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Dr. Sunil H. Nishad Homeopath, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil H. Nishad
Dr. Sunil H. Nishad is a trusted Homeopath in Vikhroli West, Mumbai. You can consult Dr. Sunil H. Nishad at Sanjeevani Clinic in Vikhroli West, Mumbai. Save your time and book an appointment online with Dr. Sunil H. Nishad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Homoeopathy

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Sanjeevani Clinic

#470/2(37) Shivkrupa Hsg. Soc, Anand Gadh, Parksite, Vikhroli West, Landmark: Near Shankar Temple, MumbaiMumbai Get Directions
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I have a hairfall problem. I have tried many home based remedies and different oils. Its very depressing and what should I do.

BSc
Ayurveda, Ujjain
I have a hairfall problem. I have tried many home based remedies and different oils. Its very depressing and what sho...
To stop hairfall change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, green vegitabales etc. Message maha bhringraj taila morning end night with finger tips. Wash hairs with neem shampoo.
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Hi. Sir stomach too ek baar me kaise saaf kre in morning I drink 1 litre than I go gym in gym my stomach is irritate and also acidity is also there.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi. Sir stomach too ek baar me kaise saaf kre in morning I drink 1 litre than I go gym in gym my stomach is irritate ...
Get Panchskar chooran 1 tsp at night with warm water In the morning 1/2 tsp Avipattikar chooran and 1/2 tsp Trifla to be taken with warm water Mahashankh Vati n2 b I d after meals. Take for 2 weeks. First three days there may be stomach problem (not much). Once AMA comes out, you will see wonders. Pl consult online for any query.
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How many times Master bastion is good for our health in one day/Week? please tell me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How many times Master bastion is good for our health in one day/Week? please tell me.
Actually twice in a wk is ok Also add below course Mastrubation bad effects Arg nit 3c 4tims day for 10 days Sol 30 once a day for 4 days Mix the following medicine, 4 drops each, in 15 ml of water and take twice daily. 1. DAMIANA Q (also called as TURNERA Q) 2. AVENA SATIVA Q 3. TRIBULUS TERRESTRIS Q 4. YOHIMBINUM Q.
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Irritable Bowel Syndrome - Role Of Homeopathy!

MF Home, MBBS
Homeopath, Hyderabad
Irritable Bowel Syndrome - Role Of Homeopathy!

Irritable bowel syndrome (IBS) or spastic colon is a rather common intestinal tract disease which is characterized by sharp pain in the stomach, stomach gas, diarrhea or constipation. It is a chronic condition whose exact cause, although unknown, is sometimes attributed to the dysfunctional production of the neurotransmitter, dopamine.

There is no particular treatment for IBS. However, the symptoms can be brought under control through various methods. The symptoms of IBS can be controlled by making lifestyle changes such as incorporating certain modifications to your diet and reducing or managing stress levels. For severe symptoms, you may require medications.

Patients may also consider homeopathic treatment for a rather wholesome effect and lesser side effects. The purpose of homeopathic treatment is to stimulate the body’s inner self-balancing mechanisms. In order to achieve this, this person must be provided with the right solution at the right time. Since homeopathy aims at treating the root cause of the problem, the treatment is stretched over a longer period of time. Additionally, homeopathy functions by stimulating the natural healing capabilities of the body. Some of the common homeopathic medications that can be used to treat IBS are listed below:

  1. Pulsatilla: Prepared from a medicinal plant known as wind flower, Pulsatilla is effective in the cure of IBS with its remedying effect on the gastrointestinal tract.
  2. Nux Vomica: This too is derived from a plant and has a positive effect on the digestive and nervous system, thereby being effective in the treatment of IBS.
  3. Sulphur: It is one of the most common choices among homeopathic practitioners for IBS. Sulphur affects the digestive tract and is helpful in the treatment of intestinal gas and constipation. It is usually prescribed for individuals who are rather thin and physically weak.
  4. Lycopodium Clavatum: This is mainly prescribed for people with diarrhea and stomach gas. This drug acts specifically on the gastrointestinal tract
  5. Asafoetida: This drug is prescribed when there is a fairly common constriction in the bowel muscles. If you wish to discuss about any specific problem, you can consult a Homeopath.
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Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular periods I took treatment. Doctor said me after 6 months stop medicine it is enough for you. Last three years I am getting regular periods is it pcod problem cured. Pcod problem can clove permanently. Is there any further problems in future. Please give me some home remedies for weight loss and pcod problem. Thank you sir.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular pe...
No PCO does not go away completely as it is a genetically determined condition. However most of the symptoms can be controlled by a combination of Diet, exercise and medicines. Since you are doing well now without medicines I would advice you to eat a healthy diet rich in proteins , vitamins and minerals and do regular exercise. Avoid sweets and fried foods.
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I am 62 years male, have psoriasis only on both hands mainly on sides n undersides of fingers for past 1 year. Small cracks form n heal in a day or two. Hv bn applying skin creams n sorifix cream. Need help.

PDDM, MHA, MBBS
General Physician, Nashik
I am 62 years male, have psoriasis only on both hands mainly on sides n undersides of fingers for past 1 year. Small ...
Psoriasis is an inflammatory skin disease characterised by well defined erythematous scaly plaques with silvery white or candle wax type of scaling. Chronic plaque psoriasis is the most common type. It can affect sites like scalp, arms, and legs, (specifically elbows and knees), palms and soles etc. Other types of psoriasis are: Erythrodermic psoriasis, Pustular psoriasis (generalised and localised), Nail psoriasis and Scalp psoriasis. There are various precipitating factors for psoriasis: Infections (sore throat, dental infections etc), drugs (b-blockers used for hypertension), pregnancy, winters (psoriasis becomes worse in winters), stress, alcohol intake and cigarette smoking, topical irritants like coal tar, salicylic acid and withdrawal of oral/ topical steroids etc. The disease has a chronic course and there topical creams/ointments/gels/lotions etc as well as oral and injectable medicines which can treat psoriasis but there is no permanent cure for psoriasis. For limited disease involving < 20% of BSA, Topical treatment alone suffices: -Moisturisers specially those which contain hygroscopic (attract water from the atmosphere and lock it into the skin) and keratoloytic agents like Ammonium lactate (Amylac cream), Urea, Lactic acid etc are especially useful in dry scaly conditions like psoriasis. -For the patches you could use a steroid+salicylic acid ointment, twice daily (clobetasol+3% OR 6% salicylic acid in an ointment base e.g propysalic NF Ointment) over and above the moisturiser for 4 weeks. -Other treatment modalities which can be used for localized plaque psoriasis are: Vitamin D analogues like calcipotriol, calcipotriene alone or in combination with steroid. For extensive psoriasis (involving more than 20% of BSA) oral as well as topical treatment is combined together: -Once weekly oral methotrexate is another option in case of plaque psoriasis but it should always be taken under the supervision of a dermatologist since it can rarely cause serious side effects like bone marrow suppression. -Oral cyclosporine is given for extensive psoriasis involving more than 20% of the body surface area. It is rapidly effective but it requires monitoring of kidney functions and BP. Other commonly used oral treatment modalities are: -Oral Psoralens e.g 8-methoxypsoralen and UV A phototherapy (PUVA) -Narrow-Band phototharapy (NB-UVB) -Biologics response modifiers (Etanercept, Infliximab, Adalimumab etc) To summarize, in limited psoriasis only topical agents are used, whereas if the disease involves >20% body surface area, it is better to combine both topical and oral therapies. I would suggest that you see a dermatologist and have a fair discussion regarding the most appropriate treatment modalities for you.
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My wife aged about 54 years, she is suffering from joint pain and knee pain since 15yrs. She is taking following medicines but no good result. 1. Orthocort-6mg 2. Calcurt ct 3. Voveran sr-100. Please give your kind suggestion what shall I do for her healing ?

BPTh/BPT
Physiotherapist, Gurgaon
Probably she must b suffering from osteoarthritis in her knee. So for that physiotherapy is recommended and plus exercises. As you r saying pain in other joints it can b due to lack of vitamin d or rheumatoid arthritis. So to b 100% sure get her blood check-up for both i. E vit-d and rh factor. Thank you.
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Doc my weight is increasing day by day I do not know how to lose it? I do not eat junk food and walk for 30 min and I have done test for diabetes and thyroid is normal? What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doc my weight is increasing day by day I do not know how to lose it? I do not eat junk food and walk for 30 min and I...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello sir mujhe sex ki problem hai sir mera penis weak hai or timing bhi thoda kam hai sir or penis m funsi hogaya hai sir please help me doctor sexual specialist sir.

BHMS
Homeopath,
Hello sir mujhe sex ki problem hai sir mera penis weak hai or timing bhi  thoda kam hai sir or penis m funsi hogaya h...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. To get rid of the rashes on your penis apply allopathic surfaz cream on the affected area.
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My mother is suffering from scaitia. She feel very pain in night while sleeping please could you suggest some medicines?

BPTh/BPT
Physiotherapist, Delhi
My mother is suffering from scaitia. She feel very pain in night while sleeping please could you suggest some medicines?
Take rest in supine laying ;and pillow under your knees makes you feel more comfortable. Laying to sitting and sitting to laying in side laying. Laying-Sitting for While-Stand -than walking. Take moist heat more effective than dry heat. And go for a good physiotherapist. Get Well Soon.
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How can we cure the patient from diabetes and what happened to the patient when he get suffered by diabetes and high blood pressure together and how can we cure them by using daily domestic treatments?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can we cure the patient from diabetes and what happened to the patient when he get suffered by diabetes and high ...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch.
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My granddaughter, aged 15 1/2, been suffering from low grade fever for almost 2 weeks with vomiting episodes for the same period. The vomit is usually light yellow though initially had flakes of blood. Vomit happens usually after a heavy meal. Vomiting is quite frequent ranging from 5 to 10 times daily. Endoscopy, ultra sound, blood, urine and tests for malaria and dengue have not shown any abnormality. Generally a healthy individual. Has consulted three different doctors physician, gastroenterologist and Pediatrician who have not been able to find the cause of fever and vomiting. Has been taking medication as per advice to include Pantocid or Pantop, Emset, Lesurpride, Oflotas, Zocef 500 mg, DOMDT 10 mg, calpol 650 mg Received injections ondem IV. Fever now ranges between 101 to 103 mainly at night and vomiting persists. The pediatrician has opined that the parents of the child are passing through divorce proceedings and her relations with her father are very tense. Other symptoms are normal and clear. Including throat and lungs. Could be case of Bulimia. Advised counselling and CBT.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My granddaughter, aged 15 1/2, been suffering from low grade fever for almost 2 weeks with vomiting episodes for the ...
Since she is sick for 2 weeks and running fever ranging between 101 to 103 mainly at night, it may not be a case of Bulimia in spite of strained relation with father. even then counselling may be useful. You can stop all medicine and maintain Temp chart 4 times in a day for 4-5 days. Paracetamol 500 mg may be given if temp is more than 101 degree F and can be repeated after 6 hours if needed. Watch her general behaviour.
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I want to know what diet should I follow to have 15 percent body fat as now I am 21 percent body fat in 2 and half month.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to know what diet should I follow to have 15 percent body fat as now I am 21 percent body fat in 2 and half mo...
Add on high fibre diet and reduce carbs and Fat in your diet as well as add on physical workout to reduce deposit fat content. Keep a check on your lifestyle.
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My wife is pregnant, 27 weeks running. Since last one week, she is having episodes of elevated heart rate and slight difficultly to breathe. Is this normal or should we consult a gynae?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife is pregnant, 27 weeks running. Since last one week, she is having episodes of elevated heart rate and slight ...
Elevated heart rate is normal in pregnancy. But if that causes palpitation or difficulty in breathe, it needs medical attention. We have to rule out serious diseases. If serious diseases are not there, we can be sure that it is normal feature of pregnancy.
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I am farmer and I am 60 year old man. I work a lot in fields but last some months I feel tired almost time. I not able to work. What type of doctor I should consult.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm 21 years old. I don't have thick facial hair. It's more like stubble. What should I do to grow a thick beard and mustache? Are there any drugs to increase the follicle count and speed up the growth? If yes, please mention.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 21 years old. I don't have thick facial hair. It's more like stubble. What should I do to grow a thick beard and ...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I am not satisfied my wife in sex because my spam leak within 1.5 minute. Please resolve my problem.

BHMS
Homeopath,
I am not satisfied my wife in sex because my spam leak within 1.5 minute. Please resolve my problem.
Dear Lybrate User, Kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take Homoeopathic Mother Tincture TITANIUM 200, 5 drops, thrice daily, in empty stomach to get rid of Premature Ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from ERECTILE DYSFUNCTION. There will be a change of medication in this case. To get rid of Erectile Dysfunction you need to take Homoeopathic Mother Tincture DAMIANA Q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition
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Hello sir I drink wine daily n I want to leave my bad habit so how can I do it. What to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, A key step in the best method to quit alcohol is to let people around you know about your intentions. This will help reduce the surprise they feel when they see you are not drinking. In turn, it will lessen their comments of surprise, which could catch you off guard and make you want to drink. Telling those around you about your plans to quit will also help give you a support network. If your friends and family know you are not drinking anymore, they will not offer you a glass. Even better, they will give you the encouragement you need to turn down a glass of wine at a restaurant or gathering. When you let people know your plans for staying sober, it also increases your accountability. Most people will try harder to succeed in a goal if others know about it. You will not want to be embarrassed by failure and will also avoid the feeling of letting down the people you love. 2) Another important aspect that you will learn about when in pursuit of how to give up drinking wine is to choose your companions carefully. If you have friends that have a glass or two of wine with every meal, you should definitely avoid dining with them at least for some time. Some of your acquaintances are responsible for the quantity of wine you drink by doing things like saying you should have “just one more glass of wine.” These are the friends you should avoid spending time with for the moment because they will make your road to recovery harder. In the beginning, giving up wine can be incredibly difficult and if you are around people who are not supportive, it will be even harder. Instead, choose to spend time with people who do not drink or those who you trust not to drink around you. Look for friends or family members that have fun without alcohol. 3) Just because you want to know how to stop drinking wine on your own doesn’t mean you can’t use the tools around you for help. The vitamin B1 is a supplement that is a useful tool because it can make it much easier to abstain from alcohol. Thiamine is important for metabolism of sugar and a deficiency in B1 is associated with alcoholism. It is critical to the functioning of certain biochemical processes specifically in the brain. When you are deficient in this critical vitamin, you will have a much more difficult time controlling cravings. You can find this vitamin in beans, meat such as pork, rice, nuts, peas, soybeans and bran. If you do not want to adjust your diet to encompass consuming more vitamin B1 then you can simply get more from over the counter vitamins in your system to help combat your cravings. 4) Another high quality natural method to quit alcohol is Turmeric. This natural herb is excellent for detoxing the liver. It is beneficial in reducing inflammation, as well as regenerating the cells of the liver. It will also help to promote the production of bile, which cleans the liver and rids it of toxins. It is important to get this herb from an herbal supplier and not from the seasoning section of your grocery store. You will have a better level of nutrients when you purchase from a supplier over the grocery store. This herb is f in the ginger family and is in Indian dishes. When you begin, your journey to quit drinking you will find that you are going to need all the resources you have. You are also going to need to detoxify your body, especially the liver because it has been dealing with so many toxins. Quality herbal supplements are the ideal way to detoxify. Talk to doctor in case of withdrawal symptoms. Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster. Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. Remember your calm mind of meditation later when you feel like drinking. It will distract you. Pick up yoga! It will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can feed off of the energy of other people. Embrace that positive energy. All the very best.
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I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing properly. What should I do? Please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing proper...
Are you eating a nutritious diet along with gym? Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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