Dr. Samir Chakur

Avoid man on top position ask your husband to be gentle avoid sex first 3 months and last 2 months of pregnancy.

Check your exercise and eating habits: your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Is caused by one of three reasons: genetic persuasions; after sickness, great shock and stress, or un-nutritious diet. And of cou exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Include daily vit e pill. I will send you homeo remedies.

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Mothwash clohexplus twice a day first after luch and second before going to bed you take 5-10 ml mouthwash 30-60 sec in mouth then spit out after using mouth wash do not rinse your mouth to30-60 minute 2- tanx or stoline gumpaint twice a day apply with cotton on gums 3- use metrogyl dg gel twice aday with finger 4-brushing in morning and before going to bed these treatment are temperory 4- most important oral propylaxis or scaling.

There are many reasons for irregular menses. Please get your physical check up done by a gynaecologist.

Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day

Cold water splashes over closed lids many a times in a day eye palming and neurotonics should help you out.

Medicine German make arnica mont 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.

Hello lybrate-user. Pain killers are not the treatment of cervical spondylitis. They will only subside your symptoms but your problem will not b corrected. You should do hot fomentation regularly for 20-30 minutes twice daily. And along with this do neck isometrics and stretching exercises. And also start using down feather's pillow or cervical pillow.

Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.

Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination

Dear lybrate user. I can understand. PENIS CURVED towards right or left or downward is always normal and this can be seen with majority of people. This mostly happen due to masturbation. People who use right hand for masturbation, their penis will be curved to the left and the opposite with left handlers. There are other reasons too. This phenomenon is quite normal and there is nothing to worry. In fact, curved penis will give you more pleasure when you engage in vaginal intercourse than straight penis simply because curvature provides more friction. Enjoy your curve. I suggest online sex education. Take care.

Is it associated with itching and eye rubbing as well ? If so, it could be a condition called VKC. A detailed examination of the backside of eyelids under a slit lamp microscope will clinch the diagnosis and help in its treatment. Refractive error, correctable by using spectacles or contact lenses could be another common reason. If you wish, you may first try Zyopta eye drops, two times daily and Nefacool eye drops, two times daily, and see if it relieves in few days. Otherwise, It is best to get evaluated by an ophthalmologist.

Here are tips to prevent Acidity/heartburn/GERD.
-Relax and eat food slowly;Take time to eat- don't rush. Avoid skipping breakfast.
- Eat smaller meals;Don't overeat 
-Limit fluids intake during meals. As it increases stomach distension. 
-Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol)
-Stop smoking. & Avoid alcohol;Try meditation, stretching or deep breathing instead
-Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach.
-Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up 
-Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion
-Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position.
HOME REMEDIES:
-Chewing gum after meals. stimulates saliva production, which neutralize stomach acid .Herbal Tea improves digestion and soothe gas and nausea. Take low fat milk.
-Dried ginger ,dried fennel or Ripened guava can speed up digestion of food 
-Juices-Citrus drinks such as orange, tomato juice ,grapefruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe.. 
-TREATMENT: 
-Antacids: for mild symptoms, like SUCRAMAL/DIGENE/Mucaine gel, may give relief. Other antacids, such as Gaviscon, create a protective foam barrier that coats the stomach 
-Proton Pump Inhibitors;for severe cases, these reduce acid in the stomach.ie:Pantocid –DSR/Sompraz-D/Rabicip-D.These are taken once/twice daily before meals.

This problem needs weight control as well as testing and treatment of the underlying cause. There maybe problems in thyroid, hormone, PCOS, uterus etc. So please take her to gynaecologist for proper diagnosis and treatment

Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes also referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress. HOMEOPATHY HAD BEST POSSIBLE TREATMENT FOR THIS. Contact me on private chat.

Dear lybrate user, kindly note that the mammary glands are composed of only fat. So to increase the size of the breasts fat must get accumulated at the lower part of nipple. She should take homoeopathic onosmodium 1m, 5 drops, thrice daily, in empty stomach. Also she needs to take homoeopathic mother tincture sabal serrulata q, 30 drops, thrice daily, after meals, in a cup of water. Along with the aforesaid oral medicines she can massage any breast-developing oil available in market. Remember to massage the oil from downwards to upwards. Start from the lower part of the nipple & massage the oil upwards.

If on breast feeds stools golden yellow in colour, baby passing sufficient amount of urine, nothing needs to be done

For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Medicine apke blood report (khane is pehle aur khane ke baad) dekne ke baad de sakte he.

Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.