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Dr. Sunil B Vazirani

Physiotherapist, Mumbai

Dr. Sunil B Vazirani Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil B Vazirani
Dr. Sunil B Vazirani is an experienced Physiotherapist in Borivali West, Mumbai. You can meet Dr. Sunil B Vazirani personally at Dr. Sunil B. Vazirani - Dr. Varak's Health Care Centre in Borivali West, Mumbai. You can book an instant appointment online with Dr. Sunil B Vazirani on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 6, Hareshwar Niwas, Opp Gavdevi Mandir, Eksar Road, Borivali WestMumbai Get Directions
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My knees, arms joint, back joint, neck, hands and other joints are paining and at the time of morning. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My knees, arms joint, back joint, neck, hands and other joints are paining and at the time of morning. What should I do?
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep also. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
1 person found this helpful
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I am 72 years old male. Due to compression in the nerve root of my L5S1 in the lumber spine few years back, a Neurosurgeon laminated it. Still there has not been any significant improvement and still I am having acute pain in lower back. Medicines prescribed me was : Pregabid ME 75, tryptomer 10, etc. Kindly advice me what to do and prescribe me any medicine so that I may be relieved gradually and the pain gets reduce to a bigger extent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 72 years old male. Due to compression in the nerve root of my L5S1 in the lumber spine few years back, a Neurosu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 20 year old boy. I usually plays basketball. But after an ankle twist almost one week ago im not able to walk properly it seems to be affecting my career. What should I do for this? Please help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
It could be more likely due to ligament injury. Avoid playing until it settles down. Ice, elevation and rest helps. If pain and swelling continues then you need an ortho consultation. Proprioceptive exercises from a physiotherapist will help prevent further injuries once bone injury is ruled out.
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The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after many problems started constipation, throat, back pain.please help

BHMS
Homeopath, Delhi
The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after ...
You can take homeopathic treatment. Start your treatment with nat mur. 200 / 1 dose empty stomach and revert after 1 week for further medication.
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I am 47 years old. i am suffering from back pain with knee problem since last two years. During early morning l feel severe pain but after some movement it reduces but never vanishes. Please Tell me precautions and medicines. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 47 years old. i am suffering from back pain with knee problem since last two years. During early morning l feel ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My Friend is suffering from transverse myelitis, about 1.5 months before he was hospitalized and get the treatments during his rehabilitation period he often feels numbness in his leg, hand & neck, urinal problem etc. Pls. Advice precautions & proper treatments.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My Friend is suffering from transverse myelitis, about 1.5 months before he was hospitalized and get the treatments d...
It is very common during convalescent stage of Rehabilitation Exercises from physiotherapist Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things.
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I am having a ligament injury in my right wrist while playing cricket. I did not paid attention to that and continued to play till that pain is worsened. My age is 45 and now I am having lot of pain even lifting mobile by right hand. X rays show nothing. I had taken ultrasonic treatment also and since last 15 days I had given complete rest to right hand with creep bandage in position.

BHMS
Homeopath, Faridabad
I am having a ligament injury in my right wrist while playing cricket. I did not paid attention to that and continued...
Hi, take homoeoapthic medicine - ruta g 30/ 3 times a day dailyu and apply rhus tox ointment over the area in soft circular motion and wrap a crepe bandage over it after 1/2 an hour. Avoid movement of the wrist. Revert after 10 days.
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I am 28 years old and having pain in my neck since 4 to 5 months. Sometimes I feel dizzy. I think its spondylosis. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise d) consult me for further advice.
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My frnd he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My frnd   he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?
A game like football requires excessive energy. Proper use of muscles and joints. Before the game your friend must do proper warm up and stretching. And after the game cool down body and relax. Cramps means possible dehydration, so make sure to stay hydrated during, before and after the game.
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Hello doctor, I am 27 years old. My height is 5feet 5 inch and weight is 59kgs and I am suffering from side hip pains. I have done every report including mri every report is normal but pain is still there everymonth I suffer 20-25 days I can' t sleep or bend forward. Please suggest me what is the problem with me? what am I suffering from? n please suggest me the solution.

Physiotherapist, Chennai
First of all I have to know the nature of your job. If it is related to weight bearing or travelling. U r supposed to reduce d working style and take rest while working. You can apply a good ayurvedic oils (eg: arlin oil r chan oil) in d pain areas gently and after 15 mins. of time supposed to take hot water fermentation using cotton towel. Do this twice a day. And some streching exercises. Continue this for next 5 days continuously. U will feel better. All d best.
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Hi my mother suffering from left hand pain and left leg whats the problem please tell me.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi my mother suffering from left hand pain and left leg whats the problem please tell me.
Do not ignore it urs mothers pain do ct scan of brain and consult neurologist. Bcz one side limb pain is due to brain. And regularly check bp of your mother.
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In an accident 2 months ago I got injury on left leg resulting in loss of lower portion of fibula bone (lateral malleolus. Other than that no fracture was seen. The doctors then performed a surgery and joined my skin and nerves. The wound has now recovered. Now I am feeling some pain in walking or climbing stairs. Is there any surgery option which can fix a subsidiary bone there or the malleolus will grow with a particular period of time? I am 24 years old. At present I am having bonheal, calcium and vitamin d3 tablets. How much time will it take the malleolus to grow?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to do exercises to improve the blood circulation over that region .this pain is because of the immobilization period after your surgery .so start doing exercises like ankle movements in sitting or lying .it will take time .do not do over strain.
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I am 26 year old and there is a lot of pain in my legs, I can't even sleep due to the pain and can't even walk upstairs The is so much give me some remedies to solve this.

BPT
Physiotherapist, Hyderabad
I am 26 year old and there is a lot of pain in my legs, I can't even sleep due to the pain and can't even walk upstai...
Hi apply hot water formatation and do the stretching exercises daily. It will decrease the pain. If you have any doubts revert me back.
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There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My Age-54 and am a male.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have a pain in every single joint of my body. And can't even sit, stand and lay properly because of my back bone. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in every single joint of my body. And can't even sit, stand and lay properly because of my back bone. P...
OK according ur condition tk X-Ray and MRI. do physiotherapy treatment immediate. avoid exercise till relief. a check of vit d and calcium levels
2 people found this helpful
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Sir while playing cricket the ball hits on my end of the forefinger. Become I felt pain and bulged my finger. Please suggest any medicine.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Sir while playing cricket the ball hits on my end of the forefinger. Become I felt pain and bulged my finger. Please ...
Apply ice pack for fifteen minutes and apply crep bandage won't be subside consult me or nearby physiotherapist.
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Sir, I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you suggest me any remedy for this. And also please tell me the symptoms of fix.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you sugges...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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