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Dr. Sunil B. Lokhande

Ayurveda, Mumbai

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Dr. Sunil B. Lokhande Ayurveda, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil B. Lokhande
Dr. Sunil B. Lokhande is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at Gurukrupa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sunil B. Lokhande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Andheri medical association

Location

Book Clinic Appointment with Dr. Sunil B. Lokhande

Gurukrupa Clinic

#19, Shree Krishna Nagar, Road 19, Landmark- M.I.D.C, MumbaiMumbai Get Directions
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I have more hairfall. What should I do? For reduce of hairfall can you please suggest me. I have dandruff also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have more hairfall. What should I do? For reduce of hairfall can you please suggest me. I have dandruff also.
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
4 people found this helpful
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I am a 29 year old male and iam taking following medicines for stress arpizol10mg prestiq 100mg movacobal forte for two years. I want to know for how many days I have to continue this medicines ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
You should start ayurvedic medicines for stress. Start pranayama early morning. 1-1 drop cow ghee in both nostrils at night time. Start sarpagandha vati.
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I've not getting proper sleep, since last two months. So, my weight is going to less very quickly. Pls tell me what I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I've not getting proper sleep, since last two months. So, my weight is going to less very quickly. Pls tell me what I...
avoid day time sleep. avoid tea/coffee in late evening and after. take early dinner, avoid stress. it will help you.
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Hello sir my name is amir .I am 21 year old and my weight is approx 90 kg. How to reduce my weight. Please help me sir.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir my name is amir .I am 21 year old and my weight is approx 90 kg. How to reduce my weight. Please help me sir.
Hi, Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi this is mary I am suffering about skin problems on my face under eyes and over chin very much black spot there so what are the solution.

BHMS
Homeopath, Faridabad
Hi this is mary I am suffering about skin problems on my face under eyes and over chin very much black spot there so ...
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
1 person found this helpful
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I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had not get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have a desk job and in the last 2 year my weight has gone to 75kg to85kg. I want to remove the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 year my weight has gone to 75kg to85kg. I want to remove the weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am a 23 year old male and I have asthma. What do I do to increase my stamina and immunity.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Regular preventor asthma medication by inhalation. Avoid trigers of asthama. Green leafy vegetable. Immunization against flu and pneumoccocus.
1 person found this helpful
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I have lots of pain in my period time Sometime I'm suffering from fever. And I have a tumor in my breast (lymph nodes category 2 according to my mammography report) Size of tumor is 3 c. M. What should I do?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Generally this is due to a condition called fibroadenosis or a fibroadenoma or something more serious. Fibroadenosis appears to be the most likely diagnosis in your case. This is a harmless condition and is related to hormonal changes. It is usually more, a few days before the start of monthly menstrual period and becomes less after the periods. You might be able to feel a lump on catching with all the fingers of your hand but no lump when you try to feel it with the flat surface of the fingers / hand. Breast support with a tight fitting bra might give some relief. Medication can be of some help but that should be taken only after a physical examination by a general surgeon. Cancerous tumors are generally painless. General surgeon would advice a biopsy / fnac if he has any suspicion of cancer.
1 person found this helpful
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