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Dr. Sunil B. Lokhande

Ayurveda, Mumbai

at clinic
Dr. Sunil B. Lokhande Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil B. Lokhande
Dr. Sunil B. Lokhande is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at Gurukrupa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sunil B. Lokhande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Andheri medical association

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#19, Shree Krishna Nagar, Road 19, Landmark- M.I.D.C, MumbaiMumbai Get Directions
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I am 24 male I have a problem my weight is very low I want to strong what should I do?

Vaidya Visharad
Ayurveda
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I am 24 male I have a problem my weight is very low I want to strong what should I do?
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

I am a 17 year old girl and have put on a lot of weight. I don't have the time for going to gyms. Neither can I afford medicines for losing weight. Please help.

Vaidya Visharad
Ayurveda
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I am a 17 year old girl and have put on a lot of weight. I don't have the time for going to gyms. Neither can I affor...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

What are the symptoms of typhoid and how to stay health conscious and avoid unhygienic things.

MBBS
General Physician
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1.Continuous high fever of long duration 2.Headache,body ache, lethargy 3.Loss of appetite,pain abdomen 4.Diarrhoea,constipation 5.Intestinal bleeding and perforation in severe cases Precaution- Avoid taking contaminated food and water( fly contamination) from out side.Take home made food,drink potable water

I always find wet vagina of my partner which irritate me while having sex? please advise me what to fo?

MBA, PDCR, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM
Ayurveda
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General wet vagina is fine, however if white discharge is there then needs to be treated, please consult in private and explain exact condition.

My 10 year old son has heavy gas problem, in night and early morning and night he has gas release with loud voice and long duration, what can be done to control gas formation. Thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My 10 year old son has heavy gas problem, in night and early morning and night he has gas release with loud voice and...
hi first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep take following remedies 1.shankha vati 1 tab before lunch and dinner 2.triphala kadha 4 tsp before lunch and dinner

Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique it feels like I'm still in 12th std. What should I do?

BHMS
Homeopath
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Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

What r the symptoms for dengue fever.

BHMS
Homeopath
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What r the symptoms for dengue fever.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito. The disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed. The period from entry of virus through mosquito bite to appearance of first sign and symptoms is 3-10 days The most common symptoms are – 1.Abrupt onset of fever with chills. 2.Body aches and joint pains 3.Severe headache mostly in the forehead 4.Pain behind the eyes which worsens with eye movement 5.Nausea and vomiting 6.Weakness 7.Swollen lymph node 8.Flushing rash over chest and upper limbs.

I know a person who tries to control and dominate his wife, children and those with whom he interacts closely, imposing strict discipline and making their lives hell. That person could not succeed much in life and he is a x th class failed. Can anyone tell the type of personality disorder called and also whether there is treatment for this disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I know a person who tries to control and dominate his wife, children and those with whom he interacts closely, imposi...
Dear, from the given description, it seems that the person has a dominant personality. But to diagnose the personality disorder, the given information is not enough. I request for more information with examples. Take care.

I am 20 year old male my weight is 105 my hight 167 cm so how can loose my weight?

Advanced Aesthetics
Ayurveda
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Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss you want complet routine diet chart inform me.

I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows 1.Soltus OD 200, 2. Licab XL, 3. Bexol dt, 4. Penridol Despite the medication I still suffer from mental fatigue. Please suggest a solution I was prescribed these drugs after I had suffered from auditory hallucinations. I am taking them from the past 5 months. My mental fatigue problem is from 8 years and no doctor has been able to give a solution. Please help I have been taking this medication since 10 months. I also experienced suspicion and precursory ideas along with auditory hallucination. But now I don’t have any of the above symptoms. My only problem now is mental fatigue which is hampering my career. Please help.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows
...
Unfortunately some psychiatric disorders are chronic (continuous or long-term) in nature. Just like some physical conditions like diabetes (sugar) or some kind of arthritis (pain due to inflammation of joints) which can't be permanently cured but can be controlled or managed from getting worse and reducing the symptoms like pain, fever restricted mobility in case of arthritis and dizziness, deterioration of functions of other organs like kidneys, heart, eyes etc. In cases of diabetes by means of modern medicines, physiotherapy and life-style modifications. Likewise, it seems to me that you have been taking drugs for stabilizing your mood swings and other psychotic symptoms which appear to be chronic. You have to accept that you have got to live with these undesirable conditions at first which may give you an immense relaxation. On the other hand, you can improve your quality of life by making some lifestyle modifications such as working within your physical and mental capacities, going for a brisk walk everyday, attending yoga classes, expanding your social network and thereby increasing your emotional support system and more importantly making regular, periodical visit to your psychiatrist etc, don't lose hope. Certainly you can make your life for the better if you have the strong will to do.

Why my teeths are yellow?

BDS
Dentist
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Why my teeths are yellow?
There are several causes of tooth discoloration, including: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing and flossing.

I am 23 year old male. I suffered back pain since last 2 year what should I do I already done all type diagnosis. All report are well and taken all pain killer and medicine like muscle relaxer but not effective also doing exercise for core after it feeling well then some time as usual stiffnes. Please kindly suggest me for curing it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your investigation: 1) x rays of your lower back 2) mri if that has been done for your spine 3) blood investigations like esr, crp, serum vitamin d levels do not hesitate to contact me if you need any further assistance.

I am 25 years old male I am having problems like hair loss and how it will re growth hair.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 25 years old male I am having problems like hair loss and how it will re growth hair.?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have heart pain since 2 day before.

MD - Internal Medicine, MBBS
Endocrinologist
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I have heart pain since 2 day before.
pl. take tab. ecosprin 150 mg hs, and go for confirm heart attack .test cpk-mb., take low fat diet.low salt diet.

BDS
Dentist
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Did you know that chewing tobacco, betel nut, paan, smoking cigarettes and consuming excess alcohol can make you a prime candidate for head and neck cancers !
But the good news is head and neck cancers can be cured if they are detected early. If you see any of the following symptoms recurring often, then you need to see your doctor immediately:
• Mouth sore that hasn't healed for 3+ weeks
• Persistent change of voice
• Chewing and swallowing problems
• Lump in the neck
• Bleeding, pain or numbness of mouth or nose
• Pain when opening mouth
• Facial, neck or ear pain
Our Miracle Team will do their best for a favourable outcome

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.

I have back, stomach & leg pain whenever my monthly period happens. My period remains for 7-8 days. Is there any home remedy or medicine to minimise it.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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I have back, stomach & leg pain whenever my monthly period happens. My period remains for 7-8 days. Is there any home...
bathing is must during menses. warm water shower will make u feel clean .u smell good . warm water at the lower abdomen and back will relieve your pain. ultrasound lower abdomen to rule out any pathology. light exercise and yoga will help. avoid strenuous exercise. take food which is rich in calcium and vit D .avoid excessive salt. no soft drinks. drink plenty of water.

Dear sir I am 30 year old man, suffering with diabetes since last 14 years and regularly taking insulin. I am married also, and feeling always tired and weekly, what should I take to become energetic.

General Physician
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Dear sir I am 30 year old man, suffering with diabetes since last 14 years and regularly taking insulin. I am married...
Regular exercise and improved nutrition can help you get a normal life. But you still will be requiring life long insulin.

Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion me.

BAMS
Ayurveda
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Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

How can I glow my full body by medicine or a home remedy? Give some suggestion please.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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How can I glow my full body by medicine or a home remedy? Give some suggestion please.
Medicine German carbo veg 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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