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Dr. Sunil Arora

MBBS

Orthopedist, Mumbai

1000 at clinic
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Dr. Sunil Arora MBBS Orthopedist, Mumbai
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Arora
Dr. Sunil Arora is a popular Orthopedist in Trombay, Mumbai. He studied and completed MBBS . You can meet Dr. Sunil Arora personally at Mangal Anand Hospital in Trombay, Mumbai. Book an appointment online with Dr. Sunil Arora and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Mangal Anand Hospital

Building No 48, Swastik Park, Sion Trombay Road, Chembur. Landmark: Near Swastik Chambers, MumbaiMumbai Get Directions
1000 at clinic
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Mangal Anand Hospital

Building No: 48, Swastik Park, Sion Trombay Road, Landmark: Near Swastik Chambers.Mumbai Get Directions
1000 at clinic
...more
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How to relief my back pain without using medicine and less money and get a good relax?

BPTh/BPT
Physiotherapist, Kota
How to relief my back pain without using medicine and less money and get a good relax?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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My wife is suffering pain in her right elbow since last 2 months. The local Doctor says- it is Tennis Elbow. Advised wear a belt in his right arm and not to do any heavy work from right hand, no medicine is prescribed. Still no recovery, please advice.

BPTh/BPT
Physiotherapist, Delhi
Tennis elbow is easily curable. Just make sure she avoids wringing of clothes, lifting of heavy frying pans or cooker in kitchen. N take some physiotherpy sessions. You cn visit me for further treatment.
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I am suffering from lower back for last 18 months. I have got the mri done and as per mri there is disk bulging in l4-l5. Pain also go to leg. Pain is on right side. Kindly help.

DHMS (Hons.)
Homeopath, Patna
I am suffering from lower back for last 18 months. I have got the mri done and as per mri there is disk bulging in l4...
Dear lybrate user, take, homoeo medicine. @ hypericum 1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. U, need physiotherapy for a quick recovery. Take, care.
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Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have started doing workout yesterday and I am having muscle pains now (they are just mild) can I continue my workout today or should I rest my body?

BPTh/BPT
Physiotherapist, Faridabad
Don't worry about the pain (specially if it's a mild). If you have recently joined the gym than please start with light exercises. Warm up before the workout like stretching, banding, light jogging etc and cool down after the workout. If possible than follow the instructor for prevention of any damage. Note- skipping classes due to pain can aggregate the pain (if there will be no damage)
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My back bone pain and fever since a last night you give a solution after a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back bone pain and fever since a last night you give a solution after a medicine.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily Drink 2 glass Milk and an Egg Daily Report after 15 days
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I am 38 years old man. I had a fracture in my left hand. The elbow was dislocated and I had an operation. Plaster has been removed one month back and now the elbow region is hard. There is lack of free movement as the hand has not been straight completely. Date of operation was 12-03-15 ; opening of plaster was 12-04-15. Please give me the best advice by which my hand movement will be perfect again.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well it is very difficult to give any opinion without actually examining you and seeing your latest x rays but I can give you an idea if you can send me: - latest x rays - details of what injury was sustained by you initially and what surgical procedure was done? - you latest clinical pics showing you range of motion of affected joint. Do not hesitate to contact me if you need any further assistance.
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I have some pain in my heel It increases when I take some food or rest It's from last 1 year.

BPTh/BPT
Physiotherapist, Delhi
I have some pain in my heel It increases when I take some food or rest
It's from last 1 year.
1. Start with Physiotherapy treatment 2. Wear sports shoes only 3. Use silicone pads 4. Get your uric acid check 5. Take calcium and vitamin D 3 for one month minimum.
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I am male,30 and from past 4-6 months felling pain in my joints/ bones and also low in energy and anxiety. I feel loss of interest in doing any work due to lack of energy. Kindly suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to have symptoms of depressive illness or Rheumatology problems with depressive features. Kindly consult a psychiatrist or a rhematologist first.
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I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning time, It's since three days I am doing so and the pain remains same!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning tim...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I'm suffering from back pain, tiredness and fatigue usually. I'm a banker. Please advise me. I got infected with herpes simplex 1 in chest n back area a year ago.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm suffering from back pain, tiredness and fatigue usually. I'm a banker. Please advise me. I got infected with herp...
Dear lybrate-user, The weakness from this viral attack has left a deep mark. You need to improve your immunity and detox, especially lymphatic drainage with qualified therapy. You can contact personally for more details. In the mean while, begin Meru (spinal) Yoga and simple streching exercises while sitting on your work chair to get some relief. Eat foods rich in proteins and minerals. Millet (Jowari, bajari, ragi etc), green leafy veggies best options. Regards.
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I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off ...
While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.
1 person found this helpful
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I am suffering from rheumatoid arthritis please suggest me the medication and related life style modifications.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
It is one of the most treatable arthritis currently and you should consult a rheumatologist if possible in person who are specialised at treating diseases like ra. The therapy of ra has advanced if your mother continue to get substandard treatment all your joints will get destroyed and you won't be able to reverse that. Kindly choose a private consult for detailed treatment plan. I will try to help as much as possible you haven't got any sufficient treatment for rheumatoid arthritis. It is one of the most treatable arthritis currently and you should consult a rheumatologist if possible in person. The therapy of ra has advanced, but hcq is not sufficient. Other two medicines are of no use. If you continue to get substandard treatment all your joints will get destroyed and you won't be able to reverse that.
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Hi I am a 27 year male. I newly married last three months backache was coming, Please help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Have sevier pain on knee it is looking like it is between joints some problems please advice.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
For take both knees xray n guidance on orthopedists, take physiotherapy for 8 days its may relief you better.
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Hi Doctors! I have pain in my elbow. While lifting something having pain. I had consult orthopaedic. He has prescribed painkiller tablet. Like nurokind. After completion of this course again pain started. please help. Thank you.☺

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Hi Doctors! I have pain in my elbow. While lifting something having pain. I had consult orthopaedic. He has prescribe...
Hello lybrate-user The problem with your elbow is that you mostly would be having a tennis elbow. You need to wear a tennis elbow splint put ice to reduce the inflammation and not lift weight for 3 to 4 weeks and then after the inflammation settles down need to re-exercise the elbow and wrist.
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I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it comes back. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it...
Do hot fermentation and rest apply pain relief ointment. After relief do stretching exercise of back and legs. Avoid long sitting if it work then ok otherwise physiotherapy treatment.
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During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my knee and my knee is also swelled so recommend me what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my kne...
It may be ligament or meniscus tear. Get MRI of your knee. It should be best quality MRI with 3 tesla machine.
1 person found this helpful
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I'm 37 years old man ans im suffering from shoulder pain from last two weeks what should I do please advise.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I'm 37 years old man ans im suffering from shoulder pain from last two weeks what should I do please advise.
Hi if shoulder pain while doing movement please check diabetes and take physiotherapy treatment it's very effective your condition called as peri arthritis of shoulder.
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