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Dr. Sundeep Jadhav

Psychiatrist, Mumbai

Dr. Sundeep Jadhav Psychiatrist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sundeep Jadhav
Dr. Sundeep Jadhav is a renowned Psychiatrist in Mumbai, Mumbai. You can visit him at Manav Nuero Psychiatric Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Sundeep Jadhav and consult privately on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but whenever I find myself in public places wgen I have to face public and speak I stutter alot and sometimes I have blockage due to which I am unable to even speak, I also get anxiety and my stomach also hurts while speaking. So should I consult a speech therapist, psychologists or a Public speaking and Personality development course ?I am confused.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but wh...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
Depression is one of the leading cause of death in India. Please do not ignore it. Get help soon !
1 person found this helpful

I get angry alot. what to do?

Reparenting Technique, BA, BEd
At your age the unresolved childhood issues have an effect but not by its own action. There is also the contribution of testosterone that makes both boys and girls become aggressive and sexually active, and it lasts for a near-definite period of two years. Since there is not much you can do about the hormones, you must focus on the emotion caused by the unresolved developmental issues. Talk to mom who will know of possible reasons that you could be angry from some provocative event/s that remained dormant for a long period and is now activated by your teenage phase. This is your last chance to sort it out: failing which it will remain a permanent feature in your adult life. If necessary seek the help of a counselor, who will help you deal with it. In the meantime, you could do vigorous exercise either individually or through group games. This will expel the energy of the anger but you will still need to express it to someone later but it will be under good control.
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Hello sir! I suffering future anxiety since one year, From last 5 days I decide to take Medication as per prescription by psychiatrist (MD) .Is that any side effects or can I take it or not? Escitalopram 10 mg and BREP 0.5 (clonazepam 0.5 mg) can I take it or not?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hello sir! I suffering future anxiety since one year, From last 5 days I decide to take Medication as per prescriptio...
You will need to visit a Psychiatrist for assessment of the need for taking clonazepam, since benzodiazepenes are generally tapered off in 6-8 weeks.
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Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholesterol this body pain just started 3 days back.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholester...
Diabetes, hypertension are very much related to your food choices and to control it you need to bring changes in your food choices. Keep check on your food intake, include good fat in your diet so to control cholesterol level in blood. Moreover enough of calcium in your diet such as a glass of skimmed milk to prevent body & back aches.
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Anxiety and Its Management

Homeopath, Raebareli
Anxiety and Its Management

Understanding Anxiety:

A vague unpleasant emotion that a person experiences in anticipation of some misfortune that might take place.
Anxiety is normal and adaptive state as it helps us prepare for danger.

Therefore, we must learn to manage anxiety. It can be problematic when we feel such in spite when there is no real danger.

Panic attacks are the body’s response to defend itself (for instance, our heart beats faster to pump blood to our muscles so we have the energy to run away or fight off danger).

Anxiety attacks are harmless, although you feel very uncomfortable and or scary. You might feel like you are dying or going crazy, but you are not. And these feelings are similar in your body if you were facing a real physical threat.

These attacks lasts only 5 to 10 minutes with peak intensity, although they sometimes feel like they go on forever. As they takes away lot of energy a feeling of exhaustion is experienced once it’s over.



  • Relaxing Technique

  1. Calming yourself – Learn to breathe softer and easier to reduce some of the symptoms during an attack.

  2. Relaxing your body- Learn to set your body tense free – this can be done by tensing your muscles and then relaxing – this lowers overall tension and stress levels during a panic attack.

  • Positive Thinking - First identify what afraid you – note them down for instance “It will hurt me , I will die, It might remain long and forever etc., Pen them down and practice to overcome that situation.

  • Avoid overestimating about the things that may occur to you.

  • Facing the challenge – Most important step of managing anxiety is to face what fears you the most like unpleasant bodily sensation associated with attacks, avoiding situations, places, activities and so on.

  • In order to overcome these sensation and individual needs to repeatedly bring on the sensation that fears them so that over time those sensations have no longer effects to anxious.

Learning to manage anxiety requires Practise and bravery and is much like an exercise. Don't be discouraged when you start with it, as coping with anxiety is a lifelong process.

3 people found this helpful

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur
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I have a habit of smoking. How should I stop it. I want some of the tricks. Will you please help me.

Homeopath, Faridabad
Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am a male age 33. I am suffering from acidity from around 2 years. I have tried all ph inhibitor drugs like pantoprazole etc but of no use. I never smoke/drink and eat very less spice food. I don't even eat out more then once a month. Please help. Sachin.

I am a male age 33. I am suffering from acidity from around 2 years. I have tried all ph inhibitor drugs like pantopr...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I had accident last year and I am get depressed most of the time since then about her what should I do to solve my depression problem. please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had accident last year and I am get depressed most of the time since then about her what should I do to solve my de...
I do not understand the connection between the accident and the depression. It is better for you to meet with a counselor and explore the reasons behind the depression. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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How to Survive Depression Relapse

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist, Delhi
How to Survive Depression Relapse

Depression is defined as a mental state, which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for the patient to combat all the signs of depression and cope up with gloom, fatigue, bad temper etc. The person starts alienating himself from the rest of the world. So, it becomes necessary for him to follow an apt strategy to survive a depression relapse.

First of all, the patient suffering from depression relapse should immediately consult his or her therapist or psychiatrist and get an adequate treatment for the same. The treatment procedure may include intake of antidepressants and psychotherapy. While the treatment is carried on, you may require some tips to survive that time interval. Below are some guidelines for the same: 

  1. Accept the Truth: Though it is never easy to acknowledge the state of mental illness, but it is the key to cope up with depression relapse. Accepting that depression would strike again and again would help you to deal with it.
  2. Identify the Symptoms of Depression Relapse: Instead of neglecting the initial signs of depression relapse, it is necessary to accept that depression has hit you again. It is better to leave your shame or guilt aside and consider it as a normal event. Immediately go and make your therapist aware of the symptoms you identified, so that remedial action could be taken accordingly. The first sign of depression relapse may differ from person to person. It may be lack of sensation or any sudden surge of energy. Although these changes may appear subtle but should be noted down and conveyed to your therapist.
  3. Seek help from others: Depression relapse gets easier to survive with the help of friends, family and loved ones. Open up about your mental state and talk freely to others. You will find that you are not alone. Constant support from your nearby people will prove very beneficial. They will keep reminding you the fact that, 'this too shall pass away'. Do not alienate yourself, instead try to socialize. Hang out with your friends and indulge in activities which bring you pleasure. Primarily it will be hard to seek joy by socializing but it will prove fruitful in the long run. Pursue your hobbies and try to relax.

Depression relapse occurs again and again, no matter how hard one tries to run away from it. So, it is better to accept this harsh truth and start following the above measures to survive Depression Relapse.

4809 people found this helpful

Some time I get depressed deeply and think to commit suicide, how can I overcome from this emotions.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Some time I get depressed deeply and think to commit suicide, how can I overcome from this emotions.
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest if you are unable to do. Things suggested here yiu should consult a psychologist or a psychiatrist. If yiu need medicines they will be able to priscribe you the same. Most time both medicine and counseling work. Best togather as a treatment. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Physical illness can trigger depression

If you have depression, a thorough physical exam and careful medical history should be evaluated to pinpoint a physical source of the problem for an appropriate treatment.

In depression not only look for what?s going on in the mind and brain but also check what?s going on in the body. Many medical problems are linked to mood disturbances.

Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.

Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.

Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances, and lack of vitamin B12.
2 people found this helpful

I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been breakup with me and she'd marry with another soo. How can I dissolve my this situation? How can I forgot her?

M.Sc - Applied Psychology
Psychologist, Bangalore
I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been break...
Indeed you must be going through a lot of pain now. Your gf has moved on. Yes it's going to hurt for sometime, you don't have to think about forgetting her, you just have to accept that she has left and is no longer an option for you. You must be feeling angry at her for going away but it appears more as sadness in the moment. Begin with removing any object, gift or pic of her etc that reminds you of her from your possession. You can also avoid going to cafes or eateries or parks etc that both of you would have frequent, for sometime. It's important to remind yourself that your exams and career is what will be useful for your future. So collect yourself and prepare for your exams because the loss of time will hurt you more than loss of your gf after few years. Wish you all the best for your exams!
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Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time). I had tested 3 times for hiv all in different labs. Is there is still any changes to test positive from that exposure. Another problem is my anxiety How can I get rid from killing anxiety. I know I'm very likely to hiv negative Since I had protected sex plus I have 3 hiv negative results at 8 months of exposure. But for some reason I'm feeling too much anxiety about this issue sometimes feeling suicidal. Please help me I want to move on. But my deadly anxiety is killing me. Thanks for your Help.

MBBS, DPM, MD - Psychiatry
Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time)...
So to put it briefly. You had a stressor. And even after reasonably ruling out the possibility of contracting HIV you still cannot get over it. Excessive anxiety which is apparently out of proportion is a disorder, often triggered by a stressor, could be treated adequately with medicine or psychological measures, depending on the situation. Please contact Psychologist.
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Sir/ mam I appeared many exam like cds assistant commandment state exam but I not appeared in interview all time this drawn me in depression after that I take alcohol after some time I drink heavy alcohol I want to get rid from depression and alcohol for better future Thinks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir/ mam
I appeared many exam like cds assistant commandment state exam but I not appeared in interview all time this...
YOu have to fight depression and alcohol is not the solution and by repeated attempts you will succeed in future . Do meditaion and yoga for mind control and calmness
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
World Autism Awareness Day 2015

World Autism Awareness Day aims to increase people's awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism.

Autism is a developmental disability that remains with a person for his or her whole life. This condition affects the brain's functions. The first signs usually appear before a child is three years old. People with autism often:

Find social interaction difficult.
Have problems with verbal and non-verbal communication.
Demonstrate restrictive and repetitive behavior.
Have a limited set of interests and activities.

Autism affects girls and boys of all races and in all geographic regions and has a large impact on children, their families, communities and societies
Caring for and educating children and young people with this condition places challenges on health care, education and training programs.
2 people found this helpful

Sir I am addicted of smoking. So please advise me to quit smoking. Soon please tell me soon. I am waiting.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4 years I am using the same medicine - i, e Sizopride - 100 but I am feeling like my sexual desires has reduced and I am of age 38 years. For this can I know whether I can use this medicine (Sizopride - 100) and what can I do so that to increase my sexual desires . I am not married yet. One more thing I want to increase my beard. Can I know what I can do for this.

Psychiatrist, Bangalore
Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4...
Dear lybrate-user, please write whether you have visited the doctor recently and discussed with her/him your problems of sexual desires and your plan of getting married. If you have not done it, please go back and discuss. He may change the medicines or order blood test for prolactin levels or add another medicine. He may even advise you to postpone your plan of marriage for few more months. Till then please do not stop sizopride 100 mg. For increase of hair growth anywhere including beard also the same treatment. Go back to the same doctor and check prolactin level in blood. If you are still not happy, get back on private consultation with me online with all old prescriptions and a summary of your 5 years treatment, diagnosis, blood checks, earning capacity, family structure, marriage proposals etc.
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I had an surgery in my spine during December, 2009 Now my problems are I cannot sit in office constantly for 10 to 5 am nor I can't walk constantly for 10-15 minutes & right leg have some mile pain, less power, as result I am suffering from mental depression. Any pain management is there to reduce the pain or any treatment to overcome the pain. please advice me.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
I had an surgery in my spine during December, 2009  Now my problems are I cannot sit in office constantly for 10 to 5...
You need some lifestyle modifications. Better avoid sitting or standing for a long time. Take a small walk every 30 minutes. Selected yoga postures by a good and experienced yoga therapist can help. Ayurvedic massage will help a lot for such problems. Above all, physical and mental relaxation is most important than any other treatment.
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