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Dr. Suman

Gynaecologist, Mumbai

500 at clinic
Dr. Suman Gynaecologist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suman
Dr. Suman is one of the best Gynaecologists in Kurla West, Mumbai. Doctor is currently practising at Suraj Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Suman on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nightingale CHS, LBS Marg, Kamani, Kurla West,Landmark:Next To State Bank Of India, MumbaiMumbai Get Directions
500 at clinic
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What is the good time for sex if she has menustration just over by one day then is it safe to have a sex with partner?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
In a 28 day menstrual cycle the safe period is first 10 days and the last 12 days. One day more or less does not make much difference.
3 people found this helpful
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8 Do’s and Don’ts of Meditation for Beginners

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
6349 people found this helpful

Hi we got married in 2014 and used precautions for 1 year after that on regular basis we are doing intercourse but my wife is not getting pregnant. Dr. Said eggs is not developing fully. So today she gave fertomid 50, normoz, divafol, feris 100. May I know what kind of medicine they are and for which purpose?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi we got married in 2014 and used precautions for 1 year after that on regular basis we are doing intercourse but my...
Fertomid tablets 50mg are used to treat infertility in women who are having problems conceiving because their ovaries are not functioning correctly so that they are not ovulating (a condition known as anovulation), but who have no other obvious cause for infertility, and whose partner is fertile. Fertomid tablets 50mg restore the normal function of the ovaries, allowing an egg to mature and be released (ovulation), which can then be fertilised. Fertomid tablets 50mg are also used to restore normal menstrual cycle in women with irregular ovulation or amenorrhoea due to several causes, including taking oral contraceptives or polycystic ovary syndrome. Fertomid tablets are also used to treat male infertility by increasing sperm production in men with low sperm count (but only at a lower dose of 25mg).Normoz Tablet is a medicine that is used for the treatment of Improper nutrition, Vitamin D deficiency, Diabetes, High cholesterol and other conditions. Other two are vitamins and iron for blood formation
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Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

Of the cases which we see of sexual inadequacy in our daily clinic at aaiina clinic near kelkar museum in shukrawarpeth pune, half of them have psychological weakness due to comparing with friends, porn or other people in loos, restrooms etc.

What lies in between ears is more important than what lies in between thighs is a very important quote as regards sexual problems in human beings. Also attitude of guilt or inferiority in comparison to others regarding height, weight, complexion, sizes, shapes, stamina etc all matter very much. Especially the thin and short always feel they will never be able to satisfy the partner in sex. Also the complexion matters a lot as they get to feel that they don't have that sex appeal or charisma compared to the good looking boys or girls.

Pornography clips seen so commonly nowadays in many cellphones, computers and laptops has created a big controversy that size matters, when actually it's altogether and not the size only which matters. Also cheap magazines, quack doctors, and some pharmacies directly advertise regarding size, impact and inadequacy which creates a big market for over-the-counter medicines and drugs.

Illiteracy and peer educators add fuel to fire. Crores of rupees are lost daily to get the size or shape which actually is just difficult to guarantee.

Even 3 cm of penis erection is enough to give adequate pleasure as only that much part of vagina is really sensitive to erotic pleasures. So playfulness, erotic, romantic, sportive and casual sportive view makes a lot of difference in sex life. So it's always better not to look at bigger and fairer etc things and feel low in life or sex as mind then bothers very badly or continuously and also creates failures and depression or psychosomatic diseases.

Have enough self-confidence and self-respect or self-love which matters in the long run for good sex life. Dr. Vaibhav lunkad always says in hindi-" sabse bada dost hai aaiina lekin bat hamare samajh me aaiina"

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

16 people found this helpful

Helo doctors I want to ask one question .my wife is pregnant know she has 3rd month after 5 to 6 days she wil get 4th month and my question is we can sex in knight times I can ask my doctor in my city but uam feeling shy to ask directly.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Helo doctors I want to ask one question .my wife is pregnant know she has 3rd month after 5 to 6 days she wil get 4th...
First take pregnant and baby health medicine in ayurveda. Then you can continue sex until 8th month. No worries. You can do without covers for 8 months. The sex position is important. More details and for medicine pls consult me, thank you.
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Hello Doctor, I am 30 years old. How can I ensure that I am ovulating regularly? Can ovulation detection kits help me? I am planning to buy I Know ovulation kit. But from when do I start testing. I have a regular cycle of 28 days. From which day of my cycle do I start testing and which time of the day coz I am working women. I want to conceive soon.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Doctor,
I am 30 years old. How can I ensure that I am ovulating regularly? Can ovulation detection kits help me...
Hello, you should start testing daily from day 10 with early morning urine sample till the strip shows a positive test ideally by day 15. That indicates that lh surge has occurred and in next 36 hrs you should be ovulating.
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It has started since class 8. I had consulted with many doctors but due to my careless in taking meds, I couldn't get better. It is polycystic ovary problem. I go on flow for 25-30 days in a cycle.

MBBS
Sexologist, Panchkula
It has started since class 8. I had consulted with many doctors but due to my careless in taking meds, I couldn't get...
You have polycystic ovary disease. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. Follow this and give feedback.
8 people found this helpful
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I didn't get my period in the last month of September and I have done my pregnancy test 3 times but its negative. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I didn't get my period in the last month of September and I have done my pregnancy test 3 times but its negative.
Wha...
Hello, If pregnancy test is negative after 10 days of missed periods then you may opt for a withdrawal bleed with progesterones.
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Sir my wife three week pregnant and I am also took advice from doctor. But. She face abdominal pain that she cant bear it. My doc said that a normal thing. But I want to know. Is this abdominal pain is normal or not. And what should I do. To relax her. So that. She dont panic. And also she feel some morning sickness as well.

MS, MBBS
Gynaecologist, Noida
Sir my wife three week pregnant and I am also took advice from doctor. But. She face abdominal pain that she cant bea...
Dear severe pain in pregnancy is not normal so first go for a obstetric ultrasound to rule out any chances of abortion or ectopic pregnancy (abnormal pregnancy outside uterus) if pregnancy by usg comes normal she can take some uterine relaxents. And ask her to take bed rest mornimg sickness is common and will persist till 3-4 months so ask her to take small, bland and frequent diet. Avoid taking spicy oily food anti emetic medicines (which are safe in preg) are helpful to some extent.
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I am 23 years old girl and my left vocal cord is not moving from last 2 months, so I can not talk clearly. I am using steroids tablets even though there is no improvement.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 23 years old girl and my left vocal cord is not moving from last 2 months, so I can not talk clearly. I am using...
Hello if you are suffering from laryngitis left side you are to under go some home remedies. Take salts with warm water gurgle thrice a day. Take adrak juice 4tsf added with 4tsf honey take both in half glass of water warm. Gurgle thrice you will be free.
1 person found this helpful
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For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.
Hello Lybrate user M 2 tone help the uterus to improve its tonicity n make it strong for conception n makes the cycles regular. If you are looking for pregnancy it will really help you. U can ask for further information.
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I am 39 week pregnant I want to know can a saffron milk is safe for me this days n I want to know natural remedies for induce labour.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I am 39 week pregnant I want to know can a saffron milk is safe for me this days n I want to know natural remedies fo...
yes.. no harm... natural way is to keep on doing some work.. too much bed rest is not needed in normal uncomplicated pregnancy.
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I got married 4months ago. Life is going good but now I want to conceive a baby. Regular intimation is not giving the desired result. Suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I got married 4months ago. Life is going good but now I want to conceive a baby. Regular intimation is not giving the...
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea.
88 people found this helpful
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How can I remove my pubic hair during my last month of pregnancy.. I am 36 weeks n 6 days pregnant lady. Shall I use hair removal cream like veet? Or shall I use razer? Or shall I just cut it down with scissors?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
How can I remove my pubic hair during my last month of pregnancy.. I am 36 weeks n 6 days pregnant lady. Shall I use ...
Hi Kirti. Creams like Veet will cause intense pain and burning currently as at term the woman's becomes extra pain sensitive. So i would recommend you to shave it out but that too I'm not sure if you will be able to do it with the big belly in between. However if you can ask somebody to do it extremely carefully you can go ahead with it.
4 people found this helpful
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My Friend, she has some swelling in her uterus and she has got this information after she did one test 2 years back she gets heavy bleeding in her periods and she is hardly able to walk when she is in periods. She tells me that she experience unbearable pain in her vagina. Pls can you suggest me any medication and how can this be cured. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Friend, she has some swelling in her uterus and she has got this information after she did one test 2 years back s...
Hello, She needs to rule out endometriosis and this if confirmed would warrant a course of either genre analogues or progesterone only pills.
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C.S.C, D.C.H, M.B.B.S
General Physician,
All About Calcium Carbide

Under PFA Section 44AA, the use of calcium carbide for artificial ripening of mangoes, apple, plum, banana is prohibited and can attract both imprisonment and fine.
Calcium carbide powder is usually kept wrapped in paper between the fruits (unripe mangoes) in a basket or box.
Once the basket of mango is closed from the top, calcium carbide absorbs moisture and produces acetylene gas, which accelerates the ripening process of fruits.
The health hazards are related to the gastrointestinal tract, kidney, heart, liver and brain and in long run cancer.
Calcium carbide 1kg is available for Rs. 25/? and is sufficient to ripen 10 tons of fruit.
How do we know that the fruit has been artificially ripened with calcium carbide?
It will be less tasty.
The aroma will be different
It is uniform in color.
The color of the mango changes from green to dark yellow.
It will have a shorter shelf life.
It will be overtly soft.
There may be black patches on the mango skin.
There may be multi color patches on the skin of the mango (Red, yellow, green patches)
How should artificially ripened fruits be handled?
Never eat off?season fruits, especially before time
Rinse all fruits in running tap water for few minutes before use.
23 people found this helpful

I am trying for pregnancy from last 8 months. Doctor prescribed me first come300 and progesterone supplement for 3 months. Then he prescribed fineova40 and progesterone supplement again. But still I have not conceived. All my reports are normal. Husband's also. Is my treatment is proper? I become very frustrated. please reply.

MBBS
Sexologist, Panchkula
I am trying for pregnancy from last 8 months. Doctor prescribed me first come300 and progesterone supplement for 3 mo...
I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal as compared to your height. These will help you in getting pregnant.
1 person found this helpful
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Hi I'm systemic sclerosis patient now I'm pregnant my LMP is 30 December 2016. Is it complications please suggest me what can I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I'm systemic sclerosis patient now I'm pregnant my LMP is 30 December 2016. Is it complications please suggest me ...
Women with systemic sclerosis can safely have healthy pregnancies. Those with early diffuse scleroderma should wait until their disease stabilizes before becoming pregnant to decrease the risk of renal crisis. High-risk pregnancy management should be standard for all scleroderma pregnancies because of the high frequency of premature births.
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I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything please suggest me something which can help me through this.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything ple...
Hi usually pregnancy related vomiting is very uncommon at this time of gestation, if happens __ 1- go for prenatal examination, if already not doing so 2- get your blood test done especially liver function tests 3- eat small, frequent meals as empty stomach can increase nausea 4- take vitamin b6 twice daily 5- stop taking iron tables as it causes gastritis so increases vomiting. You can start again once problem settle. 6- avoid rich, spicy & fried foods 7- drink plenty of fluids eg lemon water. Green tea, fresh juice & lassi but no to aerated drinks 8- keep bland snacks handy e. G. Biscuits and eat throughout the day. Lastly take proper physical & mental rest. Always remember all this happen because of your baby. This will give you strong will power to fight it back.
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What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or early. Or any tips if you can provide? We have tried 3-5 times in 2 years of 5-6 months interval but didn't get result?

PhD Human Genetics
Sexologist,
What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or e...
Hi, since your wife is menstruating regularly every month + or - 2-3 days, the best fertile period is between her 12th day (counted from the 1st day of bleeding) and 18th day. Try to have intercourse during these days - not every day but on alternate days. If you try this way for 3-6 months, it may work out, provided both of you are free from any conditions that reduce your chances of fertility. It's a good idea to seek help from a fertility specialist, since you are trying to conceive for some time - that too in a not-so-conducive manner. Early intervention can enhance your chances of conception.
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