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Dr. Sultan Ahmad

Ayurveda, Mumbai

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Dr. Sultan Ahmad Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sultan Ahmad
Dr. Sultan Ahmad is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Arzoo Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sultan Ahmad on Lybrate.com.

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Hindi

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Arzoo Clinic

Plot 35/21A, Gate No.6, N.C.C. Malwani, Landmark : Near Mother Teresa School, MumbaiMumbai Get Directions
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सिर्फ आधा नींबू और चेहरा करेगा हरदम ग्लो!

Ayurveda, Delhi
सिर्फ आधा नींबू और चेहरा करेगा हरदम ग्लो!

नींबू का इस्तेमाल लगभग हर घर में किया जाता है और यह आसानी से मिल भी जाते है। वैसे तो नींबू किसी में मौसम में मिल जाता है लेकिन गर्मियों में इसका इस्तेमाल ज्यादा किया जाता है। कुछ लोग नींबू पानी पीकर अपनी गर्मी को दूर भगाने की कोशिश करते है तो कुछ नींबू के रस से घर की सफाई आदि करते है। वहीं नींबू के कुछ ब्यूटी फायदे भी होते है। दरअसल, नींबू में ऐसे न्यूट्रिएंट्स होते हैं जो चेहरे की रंगत निखारने का काम करते है। चलिए आज हम सिर्फ आधे नींबू से होने वाले कुछ ब्यूटी फायदों के बारे में बताते है, जिनके बारे में शायद ही आप जानते होगे।

1.बेसन में नींबू का रस मिलाकर लगाने से दाग-धब्बे दूर होगे। साथ ही चेहरे की चमक बढ़ेगी।
2. दही में नींबू का रस मिलाकर लगाने से रूखे बाल भी शाइन करने लगते है।
3. नींबू के छिलके को दांतों पर रगड़ने से उनका पीलापन दूर होता है।
4. आलू के रस में नींबू का रस मिलकार कोहनी और गर्दन पर लगाएं इससे उनके रंग में निखार आएगा।
5. ऑयली स्किन के कारण चेहरे पर पिंपल और ब्लैकहेड्स की समस्या देखने को मिलती है। ऐसे में नींबू में पाया जाने वाला साइट्रिक एसिड स्किन पर मौजूद जमे तेल के अणुओं दूर करता है। नींबू को पानी में मिलकार कॉटन की मदद से चेहरे पर लगाएं।

 

3 people found this helpful

Hi Doctor, I'm a teenager and I just weigh 60kg. I want to increase it. How can I do it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor, I'm a teenager and I just weigh 60kg. I want to increase it. How can I do it?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Hello I would like to know does taking steam bath help us in loosing weight? If yes please advice me how many times per week we should take steam bath and for how many minutes thanks.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hello I would like to know does taking steam bath help us in loosing weight? If yes please advice me how many times p...
No ,If you are looking for a substitute to exercise for weight loss. You will only lose water weight. In addition, not replacing the water you are sweating out can actually make it harder for your body to lose weight. The weight that you lose while you sit in a steam and sauna room is purely water, water that you should be replacing as fast as you are losing, otherwise you are just severely dehydrating your body. Enjoying a sauna or steam room in moderation is not a bad addition to a fitness routine. But just don’t erroneously believe that it’s adding a good amount of calories burned to your total. The main causes for weight gain include Stress, hypothyroidism, depression, slow activity of intestines, and sedentary life style. Women with poly-cystic ovarian disease and those around menopausal age are prone to weight gain. Homeopathy has been successfully employed as a mode of treatment for many years now.In fact homeopathic medicine can accentuate the weight loss, along with dietary instructions and lifestyle modifications. The homeopathic treatment for losing weight is constitutional. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. Homeopathic medicines are natural substances free from side-effects and work by stimulating your body's metabolism to burn more fat. Click on consult for further evaluation and treatment. Your feedback matters. Thank-you.
3 people found this helpful
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I have lots of hair on my body and my friend teases me will it get reduced by some remedy.

BHMS
Homeopath, Faridabad
I have lots of hair on my body and my friend teases me will it get reduced by some remedy.
Hello, This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
1 person found this helpful
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Causes of Changes in Mole Color and Size

Causes of Changes in Mole Color and Size

A common mole is a form of growth on the surface of the skin. It occurs when the skin pigment cells or melanocytes grow in clusters. Moles are common in most adults and occur in places and areas, which are most exposed to the sun. Moles may be present from birth or may appear at a later stage. Moles develop until the age of forty.

Moles are generally round or oval in shape and their surface is smooth with distinct edges. They are dome shaped. Common moles are pink, tan or brown in color. People with dark skin complexion develop dark-colored moles.

Sometimes, moles may change in color and shape. This might be an indication of a skin cancer condition known as Melanoma.

Here are the indications that a mole is cancerous in nature:

  1. When the color of the mole changes
  2. When the mole becomes smaller or bigger in an uneven manner
  3. When the shape, texture or height of a mole changes
  4. When the skin around the mole turns dry and scaly
  5. When the mole starts itching
  6. When there is bleeding or oozing from the mole

Features of Melanoma:
Changes in the shape, size, color or feeling of an existing mole are an indication of Melanoma. The features of this condition can be observed by the changes that occur in the mole. The 'ABCDE' rule can be used to define the features:

  1. Asymmetry: This means that the shape of one half of the mole is not matching with the other half.
  2. Irregular border: The borders or edges are ragged, notched and the outline seems blurred. There are chances that the pigment might spread to the surrounding skin surface.
  3. Uneven color: This indicates that the mole may be of uneven colors. There might be shades of black, brown, tan and also areas of red, white, gray, pink or blue.
  4. Mole diameter: There is a change in the size and diameter of a mole in cases of Melanoma. Usually, the size increases. Some Melanoma moles may be tiny, but most are wider than six millimeters.
  5. Evolving: There is an evolution over weeks and months, where the changes in appearance occur. Moles that lead to Melanoma vary a lot. Some cases of Melanoma may have all the above mentioned features while other cases may indicate two or three of the features.

When moles change in color and size, it is because of Melanoma. Several tests have to be carried out to detect whether a mole is cancerous or not, and after that, medical measures must be taken. Melanoma is a serious form of skin cancer and should be attended to immediately.

4810 people found this helpful

I have block spots on my face even after using consulting the dermatologist who prescribed me. YLIS facewash FACEGAURD morning CAROFIT MAX evening INWITE CREAM night for first month YLIS facewash PHOTOBLOCK morning MELAGLOW RICH evening INWITE CREAM night. For next month It was recovering. Due to some problem I didn't consulted them after. What should I do get completely clear face?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have block spots on my face even after using consulting the dermatologist who prescribed me. YLIS facewash FACEGAUR...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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Just now I'm having period so I just only want to know what precaution should be taken in periods?

DHMS (Hons.)
Homeopath, Patna
Just now I'm having period so I just only want to know what precaution should be taken in periods?
Hello, *Tk,plenty of water to hydrate your body and to regulate metabolism to absorb neutrinos & to dilute your blood. *Your diet b easily digestible on time. *Tk apples, carrots, cheese,milk,spinach to avoid anaemia. * avoid,exertion,caffeine, junkfood.dust, lifting weight.during period. Homoeo medicine. @ AlfalfaQ-10 drops,thrice with little water. ensure sound sleep for 6/7 hrs in d night. Your feedback is solicited. Tk care.
3 people found this helpful
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Hello, I have Pain near RCT- tooth since 5 pm today. I had never any sensation in this tooth after the RCT (3 years ago. I had not got crown implanted on it. Kindly, advise me asap.

MDS - Periodontics
Dentist, Surat
Hello,
I have Pain near RCT- tooth since 5 pm today. I had never any sensation in this tooth after the RCT (3 years a...
Crowns are always required after rct because it gets weaker. Forces while eating can do fracture of rct treated tooth. That's why dentist suggest a cap but patients don't get it done. Consult your dentist.
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Siir my date of birth is 14-may-1995 and my present height is 5.0 I want minimum height of 5.8 for job. Can I grow height of 5.8 if yes how can I increase my height in 1 year. I started my gym from today is it help me to grow height thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Siir my date of birth is 14-may-1995 and my present height is 5.0 I want minimum height of 5.8 for job. Can I grow he...
Its has chance to grow your height at the age of 20 years if it will grow then very slowly I suggest you some natural remedies 1. Flaxseed powder 1tsp with warm water after lunch and dinner 2. Lakshadi guggul 2 tab twice a day.
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I am 17 years old male and I have dark circles from couple of days and I used some of the ointments also so please advice me how to cure it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old male and I have dark circles from couple of days and I used some of the ointments also so please ad...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
1 person found this helpful
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I am 25 year old .only one time my wait was 52 kg . Rit now my wet is only 45 kg .my height is 169 cm. Please guide me how I will increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 year old .only one time my wait was 52 kg . Rit now my wet is only 45 kg .my height is 169 cm. Please guide m...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am facing dandruff problem and thinking to do hair spa. Will it useful for me and does men do hair spa it feels very awkward for me to ask please hlp.

MBBS, Diploma In Dermatology And Venerology And Leprology (DDVL), Fellowship In Cosmetic Dermatology
Dermatologist, Mumbai
I am facing dandruff problem and thinking to do hair spa. Will it useful for me and does men do hair spa it feels ver...
Hello dear Lybrate user, Hair spa can lead to hairfall as it can damage the hair shaft. Avoid such procedures on hair. For dandruff use KERAGLO-AD SHAMPOO three times a week followed by a conditioner.
5 people found this helpful
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I have black spot on my upper lip and on cheek. It happens from last 3 months and looks very weird. Everyone is asking me of this. Please prescribe me medicine to cure it earliest.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I have black spot on my upper lip and on cheek. It happens from last 3 months and looks very weird. Everyone is askin...
It may be due to some drug reaction, check if any drugs causing the problem, Take one tab of Limcee 500 once a day for 2 months
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I am 24 years old male. I want 2 increase my wait can you suggest me what should I do.

BSc
Ayurveda, Ujjain
I am 24 years old male. I want 2 increase my wait can you suggest me what should I do.
Change food habites. Add in your good carbohydrates, rich proteins, vitamines, minirales, green vegitabales, sweets, milk end milk products will help. Do arobic excersices, yoga, walking will help. Take 6 to 8 hours sleep.
1 person found this helpful
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Hello sir. I'm 34 years. I feel breathing problems. My heart beat is more. I am feeling strong beats of heart. Could you explain me causes of breath problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello sir. I'm 34 years. I feel breathing problems. My heart beat is more. I am feeling strong beats of heart. Could ...
You can take Sur. Moc. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please advice how to improve back muscle strength and to avoid the spasms.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please...
Physiotherapy treatment SWD and ultrasonic therapy .after this stretching exercises. Avoid strain till relief.
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I am dandruff and itching problem with my scalp, please suggest some easy solution for relief from this condition. Due to this I am also experiencing hairfall.

Vaidya Visharad
Sexologist, Narnaul
I am dandruff and itching problem with my scalp, please suggest some easy solution for relief from this condition. Du...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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Hi. I am 20 years old. One year ago I went to gym for four months to gain weight and muscular body. But that didn't work out very well. So I decided to gain some weight first and then start gym. But in 1 year my body has not increased (my weight is 52kg and I am skinny guy). So please give me some tips to increase my body and weight so that I can start off with gym again!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. I am 20 years old. One year ago I went to gym for four months to gain weight and muscular body. But that didn't w...
HI 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
2 people found this helpful
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How can I whiten my skin colour? Any home remedies which can help my skin to look face, glow and whiten.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How can I whiten my skin colour? Any home remedies which can help my skin to look face, glow and whiten.
First of all, I want to tell you to embrace your dark skin. Its beautiful and many people find it attractive these days! But if you really want to lighten your skin, there are lots of options you can try. Avoiding too much sun exposure is the best place to start. Use a good quality sunscreen when you go in the sun. You can also try certain natural remedies such as lemons. Squeeze the juice from a lemon, dip a cotton ball into the juice, apply it on your face, then rinse off after 10-15 minutes. Same way ,you may try potato. Peel the potato, cut it into small pieces, then apply the juice on areas you wish to lighten. Chemical peels will be a treatment of choice for you which will help you to get a brighter skin tone in 6-8 sessions.
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