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Dr. Sultan Ahmad

Ayurveda, Mumbai

Dr. Sultan Ahmad Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sultan Ahmad
Dr. Sultan Ahmad is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Arzoo Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sultan Ahmad on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Arzoo Clinic

Plot 35/21A, Gate No.6, N.C.C. Malwani, Landmark : Near Mother Teresa School, MumbaiMumbai Get Directions
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I have a dark circles under my eyes. Some time it looks light some day very dark. Tried with different product, but didn't work at all. I just want to get a rid of it. Can you please advice?

Homeopath, Faridabad
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after. Dark Cir.
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Hi sir / Madam I have one girl friend So we are doing sex sometimes. Actually problem is my GF's Virginia dirty smell that time. So what can do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Your girlfriend might be having a vaginal infection. If you can let me know if she has problem of any vaginal discharge or itching in that area I will be able to help you better. Till then drink plenty of water, maintaining a good hygiene, keeping the area dry should help. Do not worry vaginal infections can be treated easily but be beware they can be transmitted via sexual contact. So I would advise you to abstain till her treatment is complete. Hope this helps you. All the best.
3 people found this helpful
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I want to have kayam churna at night since my digestion is not very good. Should I eat before drinking milk or after the milk with how much gap.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Digestive problems are usually due to eating too much oily spicy food and having too little water. .. If you change your diet methods/routine you can permanently cure this problem. Avoid taking medicines unless there is emergency. I will suggest natural method to cure this problem permanently. 1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates(chuara) and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas...namkeen ..Samosa..kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly Follow this routine properly for two weeks and your problem will be solved.
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My body is very week and my wait is very lose and I am improve my body tel me please who to improve my body and wait.

Homeopath, Sagar
Dear take rich protein diet like egg, milk, butter, ghee etc. Frequently take dry fruits have 8 hours sleep daily, stop smoking if you smoke. Homoeopathic treatment will be very helpful for gaining weight
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Which oil is best for hair .which can be buy from any general store or chemist !also advice me that is this possible to regain my lost hair? Or only possible to stop new hair lost.

General Physician, Noida
Do not use oils on hair all oils are effective equally as their purpose is lubrication and making thin protective layer on surface of hair but oil should be non-sticky otherwise hair would stick with each other and break due to friction specially while combing. Oil may cause or increase dandruff. So always use oil 1/2 an hour before bath. Do not use oil after bath if you use oil after bath use a non-sticky one such as keo-karpin better wash your hair with shampoo and after shampoo apply hair conditioner which would make protective layers around shafts of your hair making them smooth, non-sticky, non-tangled and shiny like after application of oil In case you have dandruff and fungal infection of hair roots, it seems to be the cause of hair fall. So take proper treatment for fungus & dandruff. No herbal ayurvedic or homeopathic medicines are of no use for hair growth, so don't waste money & time. Minoxidil 5% oil is claimed to be effective in hair growth but in reality effect is not much biotin is hair growth vitamin. You may take it orally along with using minoxidil hair oil if dandruff and fungal infection of scalp are there, they should be treated. If male type of baldness with receding back of hairline, anti-androgen treatment should be taken wash hair daily. Always use shampoo followed by conditioner (don't use mixed one) if problem of breaking of hair is there. Take balanced diet rich in proteins & vitamins. Take pulses, mushroom, milk and milk products for protein. If you take egg, always take biotin supplementation as avidin present in egg white destroys natural dietary biotin take plenty of fresh seasonal fruits, vegetables and salad.
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I have some problem with my stomach and food is not digesting well. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello lybrate user take light & easily digestable foods. Instead of taking 2 large meals devide into 3-4 small meals. Drinking warm water will facilitate digestion. Avoid excess workouts and latenight sleep. Take soups or gruels including ginger and pepper. - take hingvastak choorna 1-1-1tsp b/m with warm water. -jeerakaristam 10 ml two times after meals for 4-6 wks.
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I am loosing my hairs and I have also use all shampoos. Can you help me from this?

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
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I want to gain mass and I have tried too much heavy food BT it is of no use. please Tell me how can I gain fat?

Homeopath, Bareilly
Take diet which gives you sufficient amount of protein like pulses. paneer, milk. eggs, meat etc. Soyabean is a good source of protein for vegetarian people. Also take banana with milk and nuts. exercise daily.
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Hlw, I am 18 years old boy, my hair is falling from last 3 years . So what I can do so that my hair was don't fall.

Dermatologist, Mumbai
It is better to get an evaluation done.Hair loss could be nutritional or due to infections. Eat healthy nutritious food containing proteins vitamins and minerals . Take supplements containing aminoacids vitamins and minerals. Exercise regularly.
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Im 15 years old. Ive been suffering from severe neck pain. Ive tried so many tips abd tricks but pain does not reduced. Please help me.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
dear stop playing video games, using mobiles, working on laptops continuously. hot fomentation learn exercises to strengthen ur neck muscles.
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I am taking lubigest , folgel plus and asa for conceiving. Can I take homeopathy medicine for loose motion. BIO COMBINATION 8 DIARRHOEA.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi if you are trying to conceive and if you are in first half of period than you can take any medicine allopathic or homeopathic without worry. But if you are in second half of period means after 14 days from lmp than you should be careful. Better to avoid and take home remedies like eating curd, apple, pomegranate. They all have anti diarrhoeal effect. And drink ors solutions. If you are feeling weakness thanks.
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I am underweight I want a diet plan to gain weight wht should I do tell me any medicine or any other thing if required.

Dietitian/Nutritionist, Lucknow
Hi Good Morning, Thanks for your query. Eat Healthy, High calorie food with Optimum fat and more of natural protein to build muscles. You should not go for any supplements or pills. Go natural and gain weight. Thanks.
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How to reduce fat near heart? And say the diet for healthy heart. Like the food which people with heart issues can have and the food they have to avoid for a better living.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Vaginal discharge with cheese like smell. I am diabetic but diabetes under control. Fasting 4.7 and pp 5.3.I have irregular periods. period comes after 8 days or 13 days after I take bath. Recurrent vaginal infection itching burning. I use vaginal cream and fungal treatment after that good for some days but comes again. Please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
precautions also necessary with the medicinal need to keep dry and clean vaginal portion.change under garments at least two to three times a day regularly.avoid taking oily,fried,spicy and junk foods.
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Homeopath, Nashik
Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

6. Flushes Out Toxins
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I weigh only 53-54 kg. Because of this I am always low on my confidence levels and I try to avoid things for no reason. I also failed to do regular gym coz I felt bad when I saw people lifting more weights and I was lifting low weights and it got worse wen a girl beside me in gym was lifting more weight than me. I was so embarrassed.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I am suffering from fever what can I do and also cough and head pain what can I do tell me fast.

Ayurveda, Bangalore
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water. Take koflet cough syrup 2tsf 3 times a day.
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I am 34 year young male. I want to know how to eliminate the skin marks caused by pimple or by any other way such as slight burning, etching etc. Are the skin creams available in the market effective? Which skin cream I should use? How and when I can use it? How I can make skin looks healthier, bright and fair? How I can remove the eye circles? What care I should take for healthier skin? There is the etching problem in the especially when I wear shoes with socks. By etching, skin marks happened there. What is the solution for it? Thank you.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Pimples & pimples marks are very common problem in youngsters, treatment of pimples depends on the severity of infections which are basically in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so it takes little time to remove infections. If you will trust me, I can cure it but you will take proper timing for medicines and some precautions requires for complete cure, please upload its photo.
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How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like eating foodstuffs, listening music or any other thing can keep us fresh to forget stress and strain?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, you are work is full of strain and stress I believe. You need some relaxation other than music, eating food etc. Right. To relax one first important thing to do is to take a break or leave. I wanted to many things about what kind of occupation you are into. Okay if you want to discuss further regarding the same you are most welcome. So that I can help you better, by providing you some therapies as well. For now, I wanted you to take break or leave at least one or two days, just do what you like the most, which you enjoy a lot. Join some meditation classes, though all think it is boring one, it is actually slow process, which definitely relax your mind and body. Whenever you feel stressed take at least 10 minutes relaxation during your working hours. Breath in and out slowly. Take care. If you need further assistance feel free to contact me either through text, mail or call me. Regards,
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