Dr. Sujit Jain

LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Early ejaculation is just because of your think your level of excitement. And pain is due to deficiet diet. So have rich protein full diet and controle your level of excitement.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

It is your anxiety and you need to take pain tab and relax mind . You need a check up if it is not going

Hip Pain -- From Arthritis or Bursitis?


The hip is an area of the body dense with bone, ligaments, tendons, and muscles—all of which can cause pain if something goes wrong. Just like with low back pain, the source of hip pain can be difficult to pinpoint.


Hip bursitis pain usually originates from the outside of the hip.

What is hip bursitis?

Hip bursitis is often the culprit of hip pain. But because of its tendency to share symptoms with hip osteoarthritis or lower back pain, hip bursitis is known as “the Great Mimicker.”


Hip bursitis occurs when the hip joint’s bursa, a thin sack on the outside of the joint that protects it, becomes inflamed. Hip bursitis can be caused by an injury to the hip or by an underlying issue, such as a pinched nerve in the back.

Bursitis and osteoarthritis: comparing symptoms

A closer look at the symptoms of hip bursitis and hip osteoarthritis can help distinguish the two:

Hip bursitis symptoms:

Hip pain is on the outside of the lower hip
Pain can start sharply and gradually change to a dull ache
Pain may spread to the thigh, lower back, groin, or buttock
Pain is worse after prolonged inactivity (like sleeping or sitting) or repetitive activity (like jogging or climbing stairs)
Pain and tenderness may increase when pressure is put on the affected hip, such as when lying on your side


Hip osteoarthritis symptoms:

The pain originates from the inside of the hip joint, so it's often felt in the buttock, groin, and thigh as well as the hip
Pain and stiffness comes on gradually and gets worse over time
The hip feels stiff and inflexible
There may be grating or creaking sensations
Secondary pain may appear in the knee because of hip stiffness or deformity

Both of these conditions can be managed through ayurvedic & panchkarma therapies.
Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641

Hello, there are several causes of joint pain such as arthritis , osteoarthritis, Rheumatoid arthritis, sprains , strain, bursitis, fibromyalgia, Chronic fatigue syndrome etc. please share more of symptoms so that i can make diagnosis. Now she can take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert with feedback.

In acute pain you shouldnot do any exercises. Take some muscle relaxant for pain relief and then you can start with some back stretching exercises.

There are no. Of causes for foot pain, most common is Planter fascitis. Which is usually due to weakness of calf muscles, kindly standing ankle pumps regularly and for pain take a freezed water bottle and put it under your sole and role it 5 minutes---- initially 3 times day and after 3 day twice a day and after one week once in a day

Dear sir you have to visit a Physiotherapist Dr. And start physiotherapy treatment. May be any injury or stretch occur so don't be delay and start physiotherapy treatment. Avoid extra forceful pressure or exercise during extreme pain. It may take appx. 3 to 4 weeks regular physiotherapy treatment but cured no doubt. Good Luck.