Dr. Sujit Jain

Some positional variations while resting may get numbness: also rule out any cervical spondylosis pathology. If you have chest discomfort or pain too, consult a Cardiologist to rule out cardiac problems.

Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Tiredness of muscle so tk muscle relaxant medicine and heat fermentation and do stretching exercise rest must otherwise physiotherapy treatment.

•Stretch Calves •Get a custom made insole. •Hams Stretching. •Sports Taping. •Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Yes. You should avoid squatting, bending your knees too much, use english toilets, use tables and chairs for dinner or office work.

hello, jab gardan par zor se jhatka lagta hai, toh muscles Jo rest me thi suddenly stretched ho jati hai. muscles ready nhi hoti but activity ho jati hai jiski wajah se muscles dard hoti hai. Jise hum muscle soreness kehte hai. Pain agar zyada hai to aap kisi physio ya orthopaedic doc se referbkar skte ho.

Hello, Take Ferrum phos 6x , 5 tabs thrice daily. Apis mel 30 Ch , 3 drops thrice daily. Revert me after 7 days.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the duration of pain, what investigations have you done for your shoulder till now and what treatment like physical therapy and medications have you taken. Do not hesitate to contact me if you need any further assistance.