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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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My cousin baby is 6 old months, cough for like 2 weeks now, we have consult a specialist doctor but still the same. We have applied the cough syrup grinlintus, ascoril. Whenever the baby cough she hard to take a breath again. So what medicine we have to go for the baby. Please help me.
Hello Doctor, My baby she has completed one month. Now she looks like my husband small age pic. Did her face looks will change like me or any elders and family or she looks like my husband in future as well?
Today my son taken 6weeks vaccination with rota varies drops and polio drops. Injection to his leg. After shall he take bath or wet cloth clean today or tomorrow please tell me safety tips.
My baby is 8 month old, My pediatrician says that My baby has Hemoglobin mild deficiency, Is occurs generally all infants Is Right sir?
Hello doctor, Anyone ever gone into labour without baby's head being engaged? Because my baby is not yet engaged and I don't want to do c-section. Please reply me.
My daughter has a persistent wet cough since 3 days. But being little kid, she is not able to spit it out. Which medicine/home remedies can be given to her. Is there any way to pass cough via stool/spitting?
My baby born at 30 weeks. Birth weight 1.515 now she's 6 month old her weight 5.910.she's doesn't like anything. When I feed her food she's take only 1 tablespoon .more than that I feed her she's crying. Pls give some suggestions?
My baby is 1 month 15 days old. She is not going for loo 5 days. We are using dulcolex, hallens for every 2 days is it fine. Give me any suggestion.
My age is 32 years, and I have a one child who is 2 year old. Last 10 days when I do the sex then I have a pain in my lower abdomen. please tell me its a normal or not.
Please help me out to increase my lactation I'm a feeding mom My milk supply suddenly dropped And baby isn't gaining weight. I'm a working mom.
Am 29 years old. Recently have tested so I came to know that I have b12 deficiency and d vitamin deficiency. So am planing for baby in another 6 months, ran to doctor with that reports he suggested some vitamin tablets. So had that also. Is there any problems did I get once after conceive with this deficiency.
I have a child with age 15 months but he can not walk, but he stands with support like wall. please tel me clearly what is the problem.
My baby is not having food properly her age is of 4 years. Can you suggest any milk powder for her to strengthen. Now a days she is not even drinking milk.
My son is frequently getting cold with age 4 years. Tired of using medicines. Any natural remedies to avoid cold. Ghee ,fruits even not suit for him.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.