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Dr. Sujatha

Gynaecologist, Mumbai

100 at clinic
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Dr. Sujatha Gynaecologist, Mumbai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sujatha
Dr. Sujatha is a renowned Gynaecologist in Mumbai, Mumbai. You can meet Dr. Sujatha personally at Convest Jain Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sujatha and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Convest Jain Clinic

8-10,SV Sovanipath,Kandilka Road,Girgoan,Landmak:Opp to Girgoan Gaywadi, MumbaiMumbai Get Directions
100 at clinic
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

I am a nephrotic syndrome patient for the past 17 years. I am 26 now. Can I take growth harmone injections now?

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
In my opinion growth hormone is not gonna work now as the growth plates closes much earlier then 26 years of age.
1 person found this helpful
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I am not pregnant and my last period was on 26th January. What tablets should I take for regular periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am not pregnant and my last period was on 26th January. What tablets should I take for regular periods.
Better to avoid hormonal pills and opt for herbals which will not threat any side effects or complications later on.
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A Checklist of Must Do’s Before You Try to Conceive

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
A Checklist of Must Do’s Before You Try to Conceive
Take care of these 25 things before conceiving

Just a news of expecting a baby brings cheer and excitement in a couple’s life. However, being prepared for it helps you become healthy and bring in a healthy baby too.

Here are few things that one must take care of before and while conceiving.

1. Use Ovulation calculator to decide the best time for pregnancy.
2. Stop taking contraceptives.
3. Preconception health care is necessary to avoid miscarriage, stillbirth or premature birth
4. Keep yourself mentally ready and healthy for delivery.
5. Be aware of your body i.e. how healthy and fit you are.
6. Have medical checkups before getting pregnant.
7. If your weight is on the higher side, lose weight before getting pregnant as being overweight brings complications.
8. Fathers should also avoid smoking and drinking for better sperm quality.
9. Intake of regular folic acid.
10. Regular Exercise.
11. Stay away from Infections.
12. Consult dentist as hormonal shifts can cause gum diseases which are harmful for baby.
13. Eat lot of fish for child’s development but avoid fish that has mercury.
14. Completely avoid smoking, drinking and caffeine yourself.
15. Avoid passive smoking too.
16. Avoid soda and fruit juice as they may raise sugar levels.
17. Sleep as much as you can.
18. Take adequate amount of iodine in your diet.
19. Take up-to-date vaccinations.
20. Ensure balanced diet in consultation with dietician.
21. Keep yourself away from stress.
22. Take lot of carbohydrates, milk and milk products, fats and proteins and fresh fruits and vegetables and avoid taking uncooked or undercooked food.
23. Have a healthy working environment and avoid getting exposed to chemicals like lead and mercury and radioactive substances like X-Rays.
24. Do not take any medicine for headache, pain etc. without consulting your doctor.
25. Keep a check on your blood pressure.


5234 people found this helpful

I am 1 n half months pregnant but I don't see any normal pregnancy symptoms like vomiting, giddiness, altered sense of smell. Is this normal?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am 1 n half months pregnant but I don't see any normal pregnancy symptoms like vomiting, giddiness, altered sense o...
If your pregnancy test is positive, do an ultrasound to confirm the site of pregnancy, period of gestation and the viability. Symptoms of pregnancy are varied and differ from one person to another.
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Heavy and healthy breakfast, light lunch and Skip dinner

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Heavy and healthy breakfast, light lunch and Skip dinner
Heavy and healthy breakfast, light lunch. Skip dinner.
70 people found this helpful

Pelvic inflammatory disease

Sexologist Clinic
Sexologist, Faridabad
Pelvic inflammatory disease
  • Pelvic inflammatory disease (PID) is an infection and inflammation of a woman's pelvic organs including the uterus (womb), Fallopian tubes (tubes), ovaries, and cervix.
  • PID is very common and is estimated to affect around 1 million women every year in the US.
  • Pelvic inflammatory disease usually develops as the result of spread of a sexually-transmitted disease (STD).
  • Most cases of pelvic inflammatory disease are caused by gonorrhea and/or Chlamydia, although several different types of bacteria can be responsible.
  • Young, sexually active women with multiple sex partners are at greatest risk for pelvic inflammatory disease. Douching and a history of PID are other risk factors.
  • Pelvic inflammatory disease many not produce any symptoms or signs (referred to as being asymptomatic). In other cases it can cause
  • The treatment of pelvic inflammatory disease involves antibiotics directed against the organisms responsible for the disease.
  • Complications of untreated pelvic inflammatory disease can include scarring of the pelvic organs and infertility.
  • Pelvic inflammatory disease can be life-threatening in severe cases.

 

I want to get pregnant and I am trying since last 4 - 5 months but I am not getting pregnant. What could be the reason?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to get pregnant and I am trying since last 4 - 5 months but I am not getting pregnant. What could be the reason?
Hello, There could be cervical, uterine , tubal and ovarian causes for infertility. Also important is to get a semen analysis of the husband to check if his sperm counts are normal. Regards
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I'm 27 years old I have irregular periods more than 35 days from last 5 months from when I am trying to conceive. My uterus and pelvic ultrasound is normal and I have no thyroid problem. please give some suggestion how I am conceive earlier.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I'm 27 years old I have irregular periods more than 35 days from last 5 months from when I am trying to conceive. My ...
if your cycles are irregular then better you start ovulation induction tab to get conceived. and once your husband check up is needed
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My last period was on 29th December. Then i try to get pregnant. But i missed my period till today.my pregnancy test is negative. my doctor advised me for USG. i have OLYCYSTIC OVARIES. My wt is 69 kgs. is it possible to get pregnant with polycyst? what will be my next step? how could i recover from this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no need of ultrasound. Just wait for 15 more days for spontaneous menses. If not then u need to take medicines to get menses. As u r suffering from pcos, it is likely to happen. U need to reduce ur weight with exercise (brisk walk for 5 km) and tab metformin 500 mg twice a day and dier modificatio. Once ur weight is reduced ur menses will come normally and u can start treatment for getting pregnant.
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I have itching in my vagina for last 3-4 days. Have been applying candid-b at night but the problem has not completely gone.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This may not help, yes, guidance is the key, checkup with a sexologist nearby or connect me. You may have deeper infections. Avoid using hearsay medicines if you value health of your vagina.
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I have lost my left ovary before a year as I was having chocolate cyst. I just want to ask can I conceive baby after marriage as my periods are normal and it last upto 4-5 days and I have my routine check up every 3 months.

BHMS
Homeopath, Secunderabad
Nothing to worry. If a woman is missing one ovary, the remaining ovary will continue to ovulate every month, making pregnancy possible.Better to take Homoeopathy mediciens for this chacolate cyst.Why because it won't appear in future and safest treatment
1 person found this helpful
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I am 25 years old girl. I am suffering from irregular periods. Can you suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 25 years old girl. I am suffering from irregular periods. Can you suggest what to do.
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take cimicifuga 200 ---once daily in the morning for 5 days.
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On 8th July, I went for routine ultrasound, where I came to know that I have polycystic ovaries ,my ovaries are enlarged with multiple peripheral cyst of size 5.5 mm. Although my periods are normal and last for 3 days. Menses are regular, then I got my hormonal test done on 2nd day of menses ,all hormonal test came normal. My weight was 63 kg height 160 cm, now my weight is 57 kg. l got married 3 years back earlier we do not want baby now I want to conceive, that doctor put me on ovacare a+b for 2 months, now 2 months are over. Should I continue this medicine or should take new one, as I want to conceive now. Please suggest me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
On 8th July, I went for routine ultrasound, where I came to know that I have polycystic ovaries ,my ovaries are enlar...
You need to go for ovulation induction along with follicular monitoring to ensure ovulation for planned sex to enhance chances of conception. Meanwhile your husband's semen analysis should be done to rule out male factor. Try 3-4 months as I said if semen report is normal as your pco does not seems to effect your menses so there is high chances for you to conceive. Relax n try you will conceive don't worry.
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Guttate Psoriasis: Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Guttate  Psoriasis: Signs and symptoms

What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many

-small, red spots (usually on the trunk, arms, and legs but can appear on the scalp, face, and ears).
-spots can show up all over the skin.
-spots often appear after an illness, especially strep throat.
-spots may clear up in a few weeks or months without treatment.
-spots may appear where the person had plaque psoriasis.

Hi. I am 26 years old female. Actually I am trying for pregnancy for past two years. I m married since three years. Now I have got Fibroids in my breast. I mtaking homeopathy medicines. Is it ok? will it cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Fibroids in breast is not a good sign. Every homoeopath have different approach to his patient. So cant comment on whether the medicine you r taking is ok or not. The cure depend upon your faith towards your doctor. So just have faith in your doctor nd ask him what is in your mind. He will surely answer all your queries.
1 person found this helpful
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Hello Doctor my question is that my wife suffering from polycystic ovary since two years please help me.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Polycystic ovary is very common do not worry about it it needs simple treatments lifestyle changes and weight loss are the topmost.
5 people found this helpful
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This time I can't afford child please tell me some medicine for preventing pregnancy please tell me Cooper T It is safe or unsafe.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
This time I can't afford child please tell me some medicine for preventing pregnancy please tell me Cooper T It is sa...
Cu -T or oral contraceptive pills can be used for spacing pregnancy. Copper-T is usually safe & suitable for most of pts. But has side effects like heavy periods ,infection etc. Condoms are good option.
1 person found this helpful
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I had sex sex in December with protection. But now I'm not getting periods please suggest me. I'm worried to hell.

DGO, MBBS
Gynaecologist, Bhavnagar
I had sex sex in December with protection. But now I'm not getting periods please suggest me. I'm worried to hell.
Perform pregnancy test at home. If positive, go to a gynecologist. If negative don't worry. It will come with medicines.
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My friend has regularly prompt monthly periods, no abdominal cramps or any such during those days, but still, she is not pregnant. All the test of Serum prolactin, FSH, LH are within normal range. Is there is a chance of her having any gynic problem? Another question, Abnormalities in thyroid function causes irregular/abnormal periods. True?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My friend has regularly prompt monthly periods, no abdominal cramps or any such during those days, but still, she is ...
Yes thyroid abnormalities have these effects and it may get periods irregular. Now as far as the treatment is concerned. Then being all the reports are normal she may not require any treatment. Sometimes. It may be because of the stress, and emotions ups and downs in the life. So just be relax. And follow the calendar method to identify the ovulation date and try maximum during that.
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