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Dr. Sujata Sawant

BAMS, MD-Ayurveda

Ayurveda, Mumbai

25 Years Experience  ·  350 at clinic
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Dr. Sujata Sawant BAMS, MD-Ayurveda Ayurveda, Mumbai
25 Years Experience  ·  350 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sujata Sawant
Dr. Sujata Sawant is one of the best Ayurvedas in Mumbai, Mumbai. She has over 25 years of experience as a Ayurveda. She has completed BAMS, MD-Ayurveda . She is currently associated with Dr. Sujata Sawant's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sujata Sawant on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - K.G. Mittal Ayurvadic Hospital, - 1992
MD-Ayurveda - K.G. Mittal Ayurvadic Hospital, - 1997
Languages spoken
English
Hindi
Professional Memberships
Association of Ayurvedic Practioners

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Dr. Sujata Sawant's Clinic

Shop No. 2, Jalkirti Society, Jayraj Nagar. Landmark - Behind Don Bosco High School, MumbaiMumbai Get Directions
350 at clinic
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Hello I have pain in my stomach due to eating of outside food last night and drinking of dirty water so can you prefer me a best medicine to get rid of from my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello I have pain in my stomach due to eating of outside food last night and drinking of dirty water so can you prefe...
You should get bilv powder, sonth and roasted zeera powder and mix it in curd with little kala namak and take twice. At night (third time) take with warm water. Do for three days.
2 people found this helpful
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I am suffering from typhoid fever since 5 month. I have used many English medicine but it's not cure.

BHMS
Homeopath, Chennai
Curative treatment for typhoid-1. General nursing care including mouth, eyes and skin are important. 2. Bed rest until temperature is normal for 2 weeks. 3. Diet should be high caloric and in the form of liquids. 4. Milk horlicks, fluid and electrolytic balance to be maintained. 5. Purgatives should never be taken. 6. For high temperature tepid sponging advised. HOMOEOPATHIC REMEDIES FOR TYPHOID FEVER: Gelsemium – In early stage. Typhoid fever, when so-called nervous symptoms predominate. Great fullness in head, with heat or face and chilliness. Head feels too big. Tongue yellowish white or thick brown. Nervous chills, with chattering of teeth and fever without thirst. Baptisia: Incipient stage, Face dark red, with a besotted expression. Dull, stupefying headache, with confusion of ideas. Head feels as if scattered around. Patient tosses about toget pieces together. Tongue coated brown, dry, particularly in center. All discharges are very offensive. Pyrogen: Severe septicanemia,the bed feels hard, parts laid on feels sore and bruishes, great restlessness. Tongue large flabby, clean smooth as if varnished, constipation, stool large, black, carrion like, pulse abnormally rapid out of all proportions to temperature. Hamamelis: Typhoid fever, with bloody orifis. Profuse hanemorrhage from blood black, partly coagulated and offensive, with a bruised, sore feeling in abdomen and hips. Epistaxis, flow passive.,etc Individualistic medicine selection is done after complete case taking,you can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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I am suffering from sleep disorders. I feel like some spirit is back me trying to kill me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from sleep disorders. I feel like some spirit is back me trying to kill me.
Take Belladonna 6C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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Hello. I am 20 years old girl. I am suffering from extreme hair loss. I have tried all brands of shampoos and hair oil. But with no result. Please advise.

MD - Homeopathy
Homeopath, Aurangabad
Hello. I am 20 years old girl. I am suffering from extreme hair loss. I have tried all brands of shampoos and hair oi...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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Alkaline Diet To Lose Weight!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Alkaline Diet To Lose Weight!
  • Alkaline ash diets or alkaline acid diets to lose weight and avoid lots of diseases.
  • Your blood levels have an alkaline ph of 7.35 and 7.45. Your stomach has a ph of 3.5 or less, to break down food you eat.
  • Objective of an alkaline diet is to let the body ph remain alkaline ie more than a 7ph.

Foods to avoid:

Dairy, eggs, meat, most grains, processed food, alcohol, caffeine

Foods to have:

  • Fruits, vegetables, soybean, tofu, some nuts, seeds, legumes, dals, sprouts
  • These diets are also vegan diets aswell gluten free vegetarian diets.
  • This diet claims to maintain the blood ph levels.
  • This diet prevents kidney stones, increases muscle
11 people found this helpful

Hello sir, I have irregular bowel movement, body heat, Cold symptom. How to eliminate sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello sir, I have irregular bowel movement, body heat, Cold symptom. How to eliminate sir.
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. For medicine contact on private consultation good luck..
1 person found this helpful
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My hair line is receding. I have used so many products but no use. What I want to do for my receding hair line?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
My hair line is receding. I have used so many products but no use. What I want to do for my receding hair line?
Dear patient, Please send us an image of your scalp, or keep it with you for future reference, to see before and after results. Life style management to Prevent hairfall 1. Quit Smoking 2. Junk Food, Coffee and Alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, You need "Trichoroot Act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with TRA. Please take a photograph of your head before you use TRA. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a Healthy Diet A proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin A along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. TAKE CARE.
3 people found this helpful
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Mere face PR bhut jhaiya hi to main inhe kaise thik kr skta hu main dwai bi use ki but koi frak no bd rha please suggest me what I do.

Advanced Aesthetics
Ayurveda, Gulbarga
Mere face PR bhut jhaiya hi to main inhe kaise thik kr skta hu main dwai bi use ki but koi frak no bd rha please sugg...
Dark Circles: These are the most common. Despite our best efforts, they are difficult to cover up and even more difficult to get rid of. They are like a constant companion often making you look older, tired, depressed or even ill. Let’s look at some of the reasons for dark circles. The skin under your eyes is many times thinner than the skin on the rest of the face, thus making it extremely delicate. The capillaries under the skin around our eyes are so small that many a times, the blood cells entering them leak into the surrounding skin Lack of proper nutrition, deficiency of vitamins and minerals is also a major reason for dark circles to appear • Make sure your diet is well balanced and nutritious. Eat foods that are rich in vitamins and iron. Include fresh fruits and vegetables in your daily diet. • Reduce stress and combat fatigue. Sleep well. Wearing sun glasses is important for protection of the delicate under eye area. A good pair of shades will not only protect from harmful sun rays, they will also keep you from squinting out the sun • Home remedies-Tomato juice mixed with a few drops of lemon juice is known to lighten dark areas around the eyes. • Cotton balls dipped in chilled rose water can help in cooling the eyes and reducing stress thus lightening dark circles. Almond oil or a paste of milk and almonds applied under the eyes regularly will reduce the darkness. So will Cucumber slices and tea bags.
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Though my age is 22 I think my weight is less. How can I improve my weight. Please suggest.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Though my age is 22 I think my weight is less. How can I improve my weight. Please suggest.
weight is determined by height and not by age,and according to your height weight is o,k.take healthy food and keep good habits,ie no smoking and no alcohol
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How Much Should You Pee Daily?

LCPS, BAM&S
Integrated Medicine Specialist, Satara
How Much Should You Pee Daily?

While most of us think of peeing nothing more than a routine, there is a lot more science to it. There are definitely various factors which decide how much a person pees. It is normal for a healthy person to urinate between 4 to 10 times in a span of 24 hours. However, both less than this and more than this can be an indicator of ill health.

Also, the kidneys remove a lot of toxins and what is present in the urine is a definite indicator of overall health. It is not without reason that a urine analysis is done when any disease is suspected.

Factors determining urine output:

  1. Age: Infants pee a lot more than adults, who have more control over their peeing. With old age, again, the frequency increases.
  2. Water consumption: This is directly related to the frequency of urination. More water, more urination.
  3. Liquid consumption: Not all that you drink translates to urine. Caffeine and alcohol increase urine output. Caffeine is found in tea, coffee, sports and energy drinks, etc.
  4. Bladder size: Some people inherently have a smaller bladder size, and therefore cannot retain more urine. They will visit the bathroom more often. The maximum capacity is about 1.5 L.
  5. Conditions like pregnancy: Needless to say, as pregnancy advances, the frequency of urination increases. This is due to pressure on the bladder from the growing baby. Even after delivery, the frequency will be more for up to 8 weeks.
  6. Medication usage: For people with heart disease, kidney disease, and blood pressure, diuretics are given, which is intended to increase urine output. These people will have more urine output.
  7. Conditions like diabetes: One of the first warning signs of diabetes is the increased frequency of urination. Diabetics often have a greater number of visits to the bathroom.
  8. Conditions like urinary tract infection: Wherever the urinary tract is affected, it is likely to have more visits to the bathroom. Other associated factors like changes in color, odor, appearance and burning sensation while urination, can also indicate the underlying problem.
  9. Problems like prostate enlargement: This is one condition in men which can reduce urine output. The enlarged prostate blocks the prostate and so reduces urine output.
  10. Urinary incontinence: This issue, more common in women, is when the bladder muscles weaken with age. There is difficulty in holding urine for prolonged periods, and so there is a greater urge to urinate.

So, how much is normal?

  1. Anywhere between 6 to 10 times is normal for a person who drinks about 2 liters of water per day.
  2. Less than four or more than 10 is usually a cause for concern. This is of course if there are none of the above factors which can increase or decrease output. If you wish to discuss about any specific problem, you can consult an Ayurveda.
8750 people found this helpful

How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(
Hye, Thanks for the query. You cannot target one body part. You have to work on overall toning. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I think I have neurological brain problem When I get to bed. And is awaken by anyone in my raw asleep. I feel severe pain in my head. Please suggest home remedies and the right food to eat also tell which foods are not healthy for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I think I have neurological brain problem When I get to bed. And is awaken by anyone in my raw asleep. I feel severe ...
Avoid spicy and fried take light dinner aroun 3 hour before you go to bed drink luke warm milk in evening take khaskhas with soaked almonds take 100 gm sounf 100 gm mishri 25gm buri marich 100 gm almonds 1 tsf twice a day with milk.
2 people found this helpful
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I am 22 years old and darkspots doesn't gets clear easily it takes months to get clear skin so what should I do for having clear face by using home remedies.

MBBS
General Physician, Mumbai
I am 22 years old and darkspots doesn't gets clear easily it takes months to get clear skin so what should I do for h...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful
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I am 30 years old. My skin is oily I am facing the problem of Acne very frequent basis. Please Help.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I am 30 years old. My skin is oily I am facing the problem of Acne very frequent basis. Please Help.
Best Home Remedies to get rid of Acne, Pimples, & oily skin are-- 1. Iced Green Tea- Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face. Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy. 2. Baking Soda and Lemon Juice Mask- Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser. Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion 3. Green Coconut Water- Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results. Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking Coconut water keeps your skin healthy, smooth and younger looking. 4. Fenugreek (Methi) and Rosewater Mask- Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water. Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin. Prevent oily skin 5. Fresh Aloevera Gel- Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry. Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection. 6. Sandalwood, Tulsi and Rosewater Mask- Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed Tulsi (Basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry. Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples 7. Be hyrated, stress free, eat healthy food, take proper sleep try above things, I hope this will help you. For more queries contact us.
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I am 82; I am just not able to sleep for more than 5 hrs max a day. This is the case since several years. Would you recommend I take a sleeping pill every night to get the required sleep, as strongly recommended by you?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 82; I am just not able to sleep for more than 5 hrs max a day. This is the case since several years. Would you r...
Sleep is body demand based. At that age 5-6 hrs sleep is sufficient. Have light dinner at 7 pm Don't hit bed directly after dinner No tea, coffee,alcohol.
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How to reduce my weight. And tell me about how to reduce my weight. I am student of engineering. So I have no time for jym.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to reduce my weight. And tell me about how to reduce my weight. I am student of engineering. So I have no time fo...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How should I loose my weight by going to gym, jogging or running or I should stop eating oil containing substances.

Vaidya Visharad
Sexologist, Narnaul
How should I loose my weight by going to gym, jogging or running or I should stop eating oil containing substances.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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In how many months we see the effect of weight loss by drinking green tea regularly 3 times a day.

BAMS
Ayurveda, Ambala
In how many months we see the effect of weight loss by drinking green tea regularly 3 times a day.
Only green tea do not cause any significant weight loss. In addition to green tea, first you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Since the time my period has finished I have got a weird itch down there. Also sometimes it burns when I pass urine. I am using v wash. But it isn't really helping. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Since the time my period has finished I have got a weird itch down there. Also sometimes it burns when I pass urine. ...
It might be infection. If there is any eruption or change in colour of skin then, you need proper treatment.
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Warning: These Bad Body Postures Are Deciding Your Future Health

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Warning: These Bad Body Postures Are Deciding Your Future Health

As the world has moved and is moving towards a more sedentary lifestyle, where non sedentary jobs have become lesser, posture is something that tends to get affected a lot.

Let's look at how some of these bad body postures can affect your health in the long run:

  1. Increases depression and stress: Many studies have revealed that walking or sitting in a slouched or generally bad position increases the susceptibility to depression and stress. Slouching or sitting in a bad position and thus developing a bad posture will constrict the body, resulting in the poor blood flow. This may cause you to be irritable and tired and over a long time it will contribute to depression and increased stress levels.
  2. Bad breathing patterns: The lungs and the rib cage in your body need to be expanded fully to work at their best capacity. However, due to bad body postures, the rib cage and the lungs will be constricted and not be able to work at full capacity. This over time will build up to create long term problems with breathing as well as other resulting health problems.
  3. Problems with digestion: As is the case with breathing problems, when the body posture is not correct it will also affect digestion. This is so,  as bad posture also affects the intestines and if they are pressured or constricted in any way, will affect the entire digestion process. Slouching may also cause you to develop a paunch or belly over time due to a combination of bad postures and digestive problems.
  4. Developing chronic pain in the back shoulders and neck: This is probably the most common and the most quickly noticeable problem, if you have a bad posture. Most of the population with sedentary lifestyle either currently has or has experienced this problem in their back, shoulders and neck. This is again due to constrictions of the muscles and misalignment of the various bones that support these parts. Long term misalignment could cause deformities that could spiral into problems, which are far worse.
  5. Headaches caused by muscle tension within the body due to bad postures: This has afflicted most of the sedentary work force all over the work, at some point of time or the other. While sitting in a bad position for a prolonged period, the tension in the muscles will build up releasing chemicals that may contribute to headaches. If these become frequent they could contribute to other health problems such as high blood pressure in the long run.
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