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Dr. Sujata Nair

Homeopath, Mumbai

Dr. Sujata Nair Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sujata Nair
Dr. Sujata Nair is one of the best Homeopaths in Santacruz East, Mumbai. She is currently associated with Ashini Polyclinic in Santacruz East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sujata Nair on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mukti Building, Ground Floor, Vakola Pipeline, Near Meet Medical Store, Vakola, Santacruz East, MumbaiMumbai Get Directions
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I am 24years old female sir my weight problems weight is very low 41 kg my 5.5 hight according very please health problems solved weight improvements tip.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24years old female sir my weight problems weight is very low 41 kg my 5.5 hight according very please health pro...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.

Vaidya Visharad
Ayurveda, Narnaul
I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Hello doctor my self prerna I am 28 year old woman I have suffering from fever last night what should I do please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doctor my self prerna I am 28 year old woman I have suffering from fever last night what should I do please tel...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.
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I have a serious hair loss because of dandruff. I wanna get rid of dandruff. please help me to do so.

BHMS, DEMS
Homeopath, Pune
I have a serious hair loss because of dandruff. I wanna get rid of dandruff. please help me to do so.
Hello Lybrate User, Dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. Dandruff may also make your scalp itch. Red and greasy patches of skin. Causes - dry skin, seborrheic dermatitis shampooing too often, psoriasis, eczema, yeast like fungus, not enough hair brushing, sensitive to hair and skin care products, not enough intake of zinc and B Vitamins, mental stress. Treatment - 1.Use tea tree oil - add a few drops of tea tree oil to your favorite shampoo as you wash normally. 2. Baking soda - wet your hair and then rub a handful of baking soda into scalp, skip the shampoo and go right to rinsing. It will reduces overactive fungi that can cause dandruff. 3. Apple cider vinegar - acidity of vinegar changes the pH of your scalp and make it harder for yeast to grow. 4. Brush your hair from your scalp down with steady, firm strokes. 5. Use dandruff shampoos that contains coal tar preparations, pyrithione zinc, salicylic acid, selenium sulfide any of these. There are many homoeopathic medicines will help you to get rid from your dandruff as well as hairfall. In homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy. For homoeopathic treatment consult me privately.
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I am 20 years old I want to know about what is the symptoms of sugar? And what is the symptoms of asthma? Pls reply me fast or immediately!

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 20 years old I want to know about what is the symptoms of sugar? And what is the symptoms of asthma? Pls reply m...
Symptoms of high sugar are fatigue and weakness, increased thirst and urination, sudden weight gain /loss, irritability, dizziness, numbness in legs etc. But usually all patients may not have these symptoms. It is better to check sugar levels regularly if you have family history of diabetes or are overweight. Breathlessness or difficulty in breathing is the most prominent symptom of asthma. Hope that helps.
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Composite Veneer Vs Porcelain Veneer

BDS, FICOI, MDS
Dentist, Mumbai
Composite Veneer Vs Porcelain Veneer

Negatively altered tooth shape or color affects not just the aesthetics, but also the person’s social image and self confidence. It can convert them into introverts who shy away from socialization. Teeth can lose their shape or color due to various reasons from hypo mineralized teeth, to food/tobacco stains, to fractures, trauma or tooth decay. If you are looking for a brilliant white smile with the perfect shape and alignment then veneers have the inherent ability of correcting all minor dental flaws creating a near perfect result.

A Veneer like its namesake is a thin perfectly shaped extension of tooth colored material which maybe composite , ceramic or a combination of the two. While composite resin veneers are fabricated over the affected tooth in a single sitting, the porcelain veneer requires taking impressions and the veneers are fabricated in the lab, which are then fixed on the tooth.

Veneers also help correct minor discolorations and mildly mishapen teeth. The choice of using composite or porcelain depends on a number of factors. Composite resin has a big advantage of reversibility. If the end result is not very satisfactory, then the entire restoration can be removed and a new veneer can be applied. With porcelains, the biggest advantage is their excellent resistance to staining. Even with long term use of coffee and tea, the chances of staining the porcelain veneers would be minimal.

Some of the properties of composite include:

  1. Requires less tooth reduction than a porcelain, thereby saving more natural tooth structure
  2. The material is extremely plastic and resinous, allowing sufficient working time for the dentist to achieve the desired shape and size of the veneer
  3. It is slightly porous and therefore, has a tendency to absorb water over a period of time and take in some stain
  4. Should be polished extremely well to achieve the natural looks
  5. May require replacement after about 3 to 5 years
  6. Can be done in one dental clinic visit

Some of the unique characteristics of porcelain include:

  1. The result of a well-done porcelain veneer produces an extremely natural looking tooth
  2. The best advantage of porcelain is that it is not porous and therefore once it is glazed, does not stain over a period of time. The typical discoloration around the edges of the veneers seen in composite restorations is not seen with porcelain veneers
  3. These veneers therefore last longer than the composite resin veneers
  4. They are more expensive compared to the composite resin veneers.
  5. They require at least 2-3 dental visits

The choice of the material for veneer and the result would depend ultimately on the patient’s aesthetic requirements and overall oral health maintenance. Having a detailed discussion with the dentist will help in choosing the right material and getting the maximum benefit out of it. If you wish to discuss about any specific problem, you can consult a dentist and ask a free question.

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I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home remedy to loose weight?

BAMS
Ayurveda, Ambala
I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home rem...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Kya long hair, or shine hair ko alovera, lagana sahi h, or yadi sahi ratha h to konsa alovera lgaye ya koi bhi.Please tell.

BHMS
Homeopath, Faridabad
Kya long hair, or shine hair ko alovera, lagana sahi h, or yadi sahi ratha h to konsa alovera  lgaye  ya koi bhi.Plea...
Hello, yes you can apply aloe vera gel on your hair, it is very good for conditioning the hair. Thanks.
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I have a prob in teeth. When i cleen my teeth in the morning some blood came out. What i do?

BDS
Dentist, Raipur
Please get scaling done and then you can massage gum paint twice daily for 15 days. This will solve the problem.
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am a little bearded man and my beard looks imbalance, weird. How can I get my beard grown thick, long and in shape? I heard that there exists an oil which is helpful for beard to get it grown thick and long, is it? If it is, then aware me about the name of such oil too.

BHMS
Homeopath, Faridabad
I am a little bearded man and my beard looks imbalance, weird. How can I get my beard grown thick, long and in shape?...
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.

BHMS
Homeopath, Faridabad
Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello doctor, I have dark circles around my eyes from years and dark spots on cheeks with tanned skin all over my face. Which make my face so dull. I really need to remove all of these. Dark circles, black spots and tanned skin. please help me through. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor, I have dark circles around my eyes from years and dark spots on cheeks with tanned skin all over my fac...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes
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Dear sir actually I had sex with my husband on very last day of mp than again period was start for 1 days only but now my mc is not coming accordingly Please help me I am not want child r8 now. What to do.

MBBS, PG Diploma in HIV Medicine
General Physician,
Dear sir actually I had sex with my husband on very last day of mp than again period was start for 1 days only but no...
It's the 10th to 18th day from the first day of menstruation is usually considered as unsafe period in a regular cycle and there is more chance to get pregnancy. As per the information provided by you, on last day of the menstrual period ovum is not available for fertilization so you don't need to worry about pregnancy. And the reason for irregular period is multifactorial, maybe due to stress, anxiety of pregnancy, anemia and some medication like I pill or unwanted 72 etc. So if you are positive that the unprotected sexual intercourse has taken place in unsafe period, you need to do pregnancy test. Stay relaxed and take food rich in iron. Consult physician if the problem still persists. Contact if need further assistance.
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Benefits of Ginger

BAMS
Ayurveda, Zirakpur
Benefits of Ginger

Ginger is a common ingredient in asian and indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

Possible health benefits of ginger:

1) Digestive issues:
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.

2) Nausea

  • Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.
  • Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.
  • During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful.

3) Pain reduction

  • A study involving 74 volunteers carried out at the university of georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25%.
  • Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In one study, 83% of women taking ginger capsules reported improvements in pain symptoms compared to 47% of those on placebo.
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I am 69 years old and suffering from mild attack of arthritis . I am taking peedantak vati for the last two months For how long it should be continued?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 69 years old and suffering from mild attack of arthritis . I am taking peedantak vati for the last two months Fo...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My eyelids colour are too darker then my rest of the colour of face how to lighten.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyelids colour are too darker then my rest of the colour of face how to lighten.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Hi sir my friend breast is not large. She want to enlarge her breast. Please suggest what should her do to enlarge her breast.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can go & share your problems in more details along with the photographs also.
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What are the symptoms of dengue? What is the name of the test to testify it? Could you also suggest some medicine?

BHMS
Homeopath, Faridabad
What are the symptoms of dengue? What is the name of the test to testify it? Could you also suggest some medicine?
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention**** Prevention of dengue:-Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,twice daily for 3 days. If you find any of these symptoms then please get a blood test done for Dengue. Take plenty of liquids .
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