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Dr. Sujata Nair

Homeopath, Mumbai

Dr. Sujata Nair Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sujata Nair
Dr. Sujata Nair is one of the best Homeopaths in Santacruz East, Mumbai. She is currently associated with Ashini Polyclinic in Santacruz East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sujata Nair on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ashini Polyclinic

Mukti Building, Ground Floor, Vakola Pipeline, Near Meet Medical Store, Vakola, Santacruz East, MumbaiMumbai Get Directions
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When I eat fried food after some time a sort of pain occurs in my chest what should I do?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
This is probably gastritis. Try drinking some luke warm water after consuming such foods. Avoid excess chillies and take small and frequent meals.
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I am frustrated of daily migraine headache problem. Please suggest some remedy to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body. *Drink more water and eat more fiber, fruits and vegetables, and whole grains. *Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta. *Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. *Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system. *Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.
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My mother has a problem that is Itching on every body parts. During all day it was slightly but after evening it is more. And mother try to scratch but she can't do. Because it harms her. please suggest some easy solution. Need help.

General Physician,
Dear, Itching at various body parts in summer can be due to an infection. If she has Diabetes, the problems can be more severe. Please revert if you need any more support.
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Sir I just want to know about how to use muscle blaze whey protien for best results. during workout sessions throughout the day. Sir I also want to know wat type of diet is required for achieving good muscles. Am using whey protien from last week. Of muscleblaze.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
1 person found this helpful
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I am having very pain in my eyes for last one week. Its very difficult to read books.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Pain is unusual in eyes. You need to make sure that vision is not affected. You need to visit eye surgeon to rule out any vision threatening problem.
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I have skin problems over 6 years and one doctor told that you have a protein problem. I have no money to bear the medical bills so please tell me how to gain proteins in body naturally.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You can get protein source from foods like fish,egg,lentil,tofu,mushroom,cottage cheese,nuts,seeds.Avoid fast foods,junk foods,processed foods.Avoid spicy and oily foods.Drink lots of water.And do regular exercise.
2 people found this helpful
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My child is 4 years old. Usko school nhi jana aur vo is baat ko din me kai baar repeat krta h night me bhi jgh kr school nhi jana bolta h is stress me brain development hota hoga uska. I am worried about him development pls suggest me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, agar aisa hai ki, aap ka bachha nursery ya play group me ja raha tha, aur ab nahi jana chahta, to ye thodi serious baat hai, aap ko usse baat karke ye janana padeka ki school mai aisa kya hua jo ab nahi jana chahta. Agar wo ab tak kabhi school nahi gaya ho, to baat itni serious nahi hai. Shayad kisi ne use school ke bare me kuch galat bataya hoga. Aap please use baat kar le aur uske man mein school ke bare mein kya vichar hai jan lijiye. Phir aap ka bachha jisi bhi insan/rishtedar ko chahta ho, unke school or college padhai ke bare mein bataiye. You will have to be little tactful with your child. Don't force your child to go to school, make some stories in such a way that the child should feel like going to school on his/her own. All the best.
2 people found this helpful
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Hii I am 20 years old boy. My eye reddens every evening what I do and water comes from my eyes also whay I do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello dear there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain+ watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness+ foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eyedrop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating generalredness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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R/sir/madam I am from sirsa I want to say that I am so thin I tried everything. I use gym and endramass and many things but my weight is still please tell me what can I do for my weight Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I feel sleepy during daytime and due to which I can't concentrate on my studies what should I do to avoid sleep.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I want to ask you about your night sleep. If it is fine then you need to undergo thyroid test to evaluate you for hypothyroidism. Start exercise daily for 30 to 40 mins, 3.5 to 4L water intake per day. Take hot shower 30 min before sleep and apply lotion on your limbs. I am sure this will help you. Get back to me with thyroid report. All d best.
2 people found this helpful
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I have lot of hairfall sir. I used all shampoos but no result at all. What I need to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Yeah its really unfortunate, up 100 hair fall per day can occur and replaced by new one and thickness is maintained all it depends on your core health and nutrition. Routine healthier habits of food, drink, sleep n work pattern.
1 person found this helpful
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Since last two years I am suffering from pcod but not getting proper treatment for that can you please suggest me proper treatment for that. right now I am taking tab. Miliana, tab ovacare myo forte a+b, and tab. Premensus.

B.Sc, BHMS
Homeopath, Kolkata
Please don't take hormonal pills, it only induced normal M.C. U better consult will HOMOEOPATHIC DOCTOR, P.C.OD will be cured within 2yrs.
1 person found this helpful
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I got drunk for over 20 years and I got nervous when I drunk what's the effect of it.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, it's the high time to quit this deathly habit as ill effect of alcoholism started now after. 20 yrs. Causing arythima, surging blood upward to brain to cause mental disorder and threatening the heart, too. Tk, plenty of water to eliminate toxins and to regulate metabolism.        • Go for meditation, yoga to reduce your stress to feed your liver, lungs and heart &  inculcate a confident and strong person to quit this injurious habit.         • Your diet be ,simple, healthy,easily digestible & nutritious ,on time.         • Tk, Homoeo medicines, gentle in use, rapid in action with no side effect. @ Nux vom 30-6 pills, thrice a day, orally.  Over all, it is only U who can rescue yourself from deathly silence. Stay ,aware of the present condition, please. Report, fortnightly, Your feedback is solicited, please. Tk, care.
2 people found this helpful
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I have been suffering sugar since 5 years then suggest me best medicine for sugar.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
No details of present medications, test reports etc. You must reduce your weight to about 64 Kg. It is not the best medicine but most appropriate and effective medicine is selected by your treating doctor taking into consideration your sugar levels, average sugar levels, HbA1c, weight and other parameters. Regular follow up, monitoring and review is a must.
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Hii my age is 22 my weight is 85 I want to reduce weight and I am using 38 size bra I want to reduce weight and breast please help please suggest me breakfast lunch dinner diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
1 person found this helpful
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I am having cold it's not decreasing last 2 weeks onwards Please tell me any precautions.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.
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I am 30 years old and I was low on weight already and recently I diagnosed ulcerative colitis that's why I am loosing weight .so kindly suggest me some specific diet so that I can put on some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

Dr. I am having Gastro problem and due to that I have being getting pain in my abdomen and stomach please advice what to be done, what precaution to be taken.

MBBS
General Physician, Cuttack
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult me for further advice
1 person found this helpful
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01 My skin is oily 02 Suffering From acne pimples 03 Can't stop masturbating please tell me how to solve all three.

MBBS
Sexologist, Panchkula
Hello, you have oily skin, acne pimples and masturbating regularly. I advise you for private consultation from me where I will tell you guidelines about diet and medicinal treatment.
5 people found this helpful
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