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Dr. Suhas P. Warwatkar

Homeopath, Mumbai

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Dr. Suhas P. Warwatkar Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suhas P. Warwatkar
Dr. Suhas P. Warwatkar is one of the best Homeopaths in Mumbai, Mumbai. You can consult Dr. Suhas P. Warwatkar at Parvati Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Suhas P. Warwatkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

Location

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Parvati Clinic

H.No- 376 Bittle Malbar Hill, Lal Dongar, Chembur. Landmark: Near Swami Vivekanand School, MumbaiMumbai Get Directions
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Hip Pain - 3 Exercises That Can Help You!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Hip Pain - 3 Exercises That Can Help You!

Hip pain is a very common condition that might have a variety of causes. To determine the underlying cause, it is very important to find out the exact spot of the hip pain. Any problem of the hip joint can also result in pain on the groin or the inner portion of the hip. In some cases, conditions in other parts of the body such as the lower back can also result in hip pain, this is known as referred pain.

Symptoms
Based on the underlying condition, pain in the groin, thigh and the buttocks will be the commonly observed symptoms. Pain in the groin or the back can also spread to the hip. Performing any activity can worsen the hip pain, especially if the cause is arthritis. Persistent hip pain may also cause you to develop a limp.

Here are some exercises to relieve hip pain:

  1. Bridge: The bridge is one of the best exercises to strengthen the hips and the lower back. You start the procedure by lying on your back and then lifting the hips off the floor. Hold the position till you take in a few breaths and then relax.
  2. Cat cow: The cat cow is one of the best exercises to relieve hip and lower back pain. Get down on all fours and then keep a neutral pose. Slowly push your upper back to the ceiling and hold it for two breaths. Next, bend your spine like a cow with the neck and the buttocks pushed upward and hold for another two breaths.
  3. Plank: Plank is known as the king of core strengthening exercises and with good reason. Doing a plank activates all the core muscles of the body, including muscles of the shoulder, back and the legs. Start in a push up position and then slowly lower your forearms to the ground and hold the position. Remember to keep your tummy tucked in tight and stretch the legs backward. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5713 people found this helpful

My mom is hypertension patient since so long and is 58 years old. Since last one week, she is facing something weird. As night approaches, she starts having fear that she is getting breathless and somebody is trying her neck etc etc. She is not able to bath also. Please help.

DHMS (Hons.)
Homeopath, Patna
My mom is hypertension patient since so long and is 58 years old. Since last one week, she is facing something weird....
Hello, She should. Monitor her weight, first. She might be suffering from gastric disorder that triggers such types of pshychological set back. She should tk, plenty of water to hydrate her body. Go for meditation to reduce her stress to calm nerves. Her diet be easily digestible on time to check gastric disorder. Tk homoeopathic medicine:@ Ignatia 30-5 drops, thrice, dly. Avoid ,junkfood, spicy intake. Tk, care.
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My friend can not run fast if he run oeuvre do some work within a minute he will be tired.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Stardon he keep low stamina power so need to increase this level by playing all types of outdoor sports..its best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc.eat small meals at regular intervals. drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. avoid smoking, excessive alcohol consumption, junk food addiction etc.
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Sometime my mom's head aches. The headache persists overnight and Is unbearable. The next day body starts aching. The diagnosis report was normal. What could be the possible reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometime my mom's head aches. The headache persists overnight and Is unbearable. The next day body starts aching.
The...
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
1 person found this helpful
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Hi I have been suffering from viral fever for the past 5 days and my platelets have come diwn rapidly to 45000 could you help become out of this.

BHMS
Homeopath, Faridabad
Hi I have been suffering from viral fever for the past 5 days and my platelets have come diwn rapidly to 45000 could ...
Hi , you should get your blood test done for dengue immediately. Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. Revert with reports.
1 person found this helpful
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Meri age 20 years hai Maine bhut masturbation kari h jiske karan mujhe thoda problem ho gai h Maine last weak se masturbation chodh Di h main ye puchna chahta hu ki Maine mastuebation chodh Di ise mujhe koi problem to Nhi hogi? Please help me give me a suggestion what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Meri age 20 years hai Maine bhut masturbation kari h jiske karan mujhe thoda problem ho gai h Maine last weak se mast...
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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I am 24 weeks pregnant. My cervical length at 19 weeks 2 days was 4.1 cm. And now at 24 weeks cervical length is 3.2 cm. Am I at risk. What measures can I take to increase the length.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 24 weeks pregnant. My cervical length at 19 weeks 2 days was 4.1 cm. And now at 24 weeks cervical length is 3.2 ...
Hello, You can not increase the cervix length. 3.2 cm cervical length is normal. As your pregnancy proceeds, your cervix length shortens.
1 person found this helpful
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My face is dark than my body and my skin is oily please suggest me something for my face.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
My face is dark than my body and my skin is oily please suggest me something for my face.
Whenever you go out in sun apply sunscreen. Also start applying purodil cream for getting healthy skin.
2 people found this helpful
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