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Dr. Suhas

Orthopedist, Mumbai

500 at clinic
Dr. Suhas Orthopedist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suhas
Dr. Suhas is one of the best Orthopedists in Andheri East, Mumbai. You can meet Dr. Suhas personally at Sanjeevani Hospital - Andheri in Andheri East, Mumbai. Book an appointment online with Dr. Suhas and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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11, Nityanand Nagar, Sahar Road, Andheri East. Landmark: Next to Siddhi Nursing Home, MumbaiMumbai Get Directions
500 at clinic
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Respeced sir, I m 26 yrs old and suffering from backpain problem since 2 yrs. If I will seat for even 1 hrs. Then I m not able to stand comfortably. Please suggest me what to do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do back strengthening exercises and back stretching exercises. Change your sitting posture. Avoid long sitting. Take care.
1 person found this helpful
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I met with an accident 80 days ago and got a wrist fracture. I got a plate placed on the bone for fast recovery. What kind of physiotherapy exercise should I take now.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user you may start active gripping & range of movement exercise for wrist. Avoid weight bearing/loading exercise.
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I am 30 years Old male. Since last 3-4 days I am having fever and pain in joints major in knees. And foot. Since yesterday fever get low but joints are still paining. I have got dengue report it is negative.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 30 years Old male. Since last 3-4 days I am having fever and pain in joints major in knees. And foot. Since yest...
Seems you r suffering with post chickengunia symptoms. Take surplous amount of fluid. As d fever pass of take hot & cold fomentation alternatively. And do some. General active exercises for multiple joint. Better to visit near by physio for maximum relief.
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Neither pain nor trouble but feel something heavy is on my back (middle point). What should I do? Thanks.

BPTh/BPT
Physiotherapist, Kota
Neither pain nor trouble  but feel something heavy is on my back (middle point).
What should I do?
Thanks.
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit ands fine……
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I have been suffering from severe headache from last few weeks and due to this I even have neck pain but as soon as I take combiflam tablet it's normal my pain vanishes. So what could be the reason for this please let me know.

MBBS, cc USG
General Physician, Gurgaon
I have been suffering from severe headache from last few weeks and due to this I even have neck pain but as soon as I...
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Physician/ me for further management
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Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.
It might be of trapezius muscle strain and do have ust and laser therapy from neuro physiotherapist for 12 days followed by shoulder mobilisation exercises best wishes.
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I am 22 years old, I have joints pain I go nowhere and am slip too still I have this problem please tell me what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old, I have joints pain I go nowhere and am slip too still I have this problem please tell me what shou...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

BAMS
Ayurveda, Sonipat
Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

Bone issues are very common. From infection to inflammation to injuries to mere old age, bone issues are very common. Arthritis can happen with any of these conditions. The healing of this has two aspects one is to heal and reduce the pain and the second is to address the underlying condition. The range of motion needs to be improved, and further damage to the bones should be arrested.

Ayurveda identifies two types of joint problems, one is due to poorly nourished bones, which are prone to damage and the second is the over accumulation of toxins, leading to joint pain and stiffness. This joint pain would be further aggravated by damp weather.

Ayurveda also believes that the overdose of vaata leads to bone issues. So food items aimed at reducing vaata should be included so that balance is restored. There is more than one component to this healing. Food, lifestyle changes, herbs, and exercise manage bone issues, arthritis and the pain. Let’s see how.

  1. Food: Eating whole grains, fresh fruits and vegetables, as well as a calcium rich diet is very essential for healing bones. Eat freshly cooked food items and include a lot of dairy products.
  2. Lifestyle: A regular sleep schedule, which is in sync with the biological clock, is very essential. Also eat at regular intervals with the meals getting lighter as the day goes by. Exercise, even in the form of brisk walk, helps soothe joints and keeps them agile.
  3. Massages: Oil massages like Abhyanga are very essential to prevent joint problems. They also help in reducing toxins, which are quite high in chronic conditions like arthritis. These oils can be applied directly on the joints too to improve lubrication, movement and reduce pain.
  4. Go anti ama: There is another component known as ama, which is an equivalent of toxins. The diet and lifestyle should be aimed at reducing ama, which gets accumulated with age in the form of digestive toxins. Eat food products that are easy to digest, consume ama reducing spices like turmeric and pepper, avoid daytime napping and exercise regularly.

In addition, the following herbs are known to be beneficial for bone health.

  1. Ashwagandha: It has rich anti-inflammatory properties, produces effects equivalent to steroids and helps in controlling joint pain and inflammation. Swelling and movement are also improved with its regular use.
  2. Boswellia: Combined with Ashwagandha, this is another wonder drug that helps reduce bone inflammation. It suppresses release of chemicals responsible for inflammation and helps control pain and swelling.
  3. Turmeric: One of the most acclaimed anti-inflammatory agents, it releases multiple enzymes and thereby controls inflammation.

So, for bone pain and arthritis, an NSAID is not the only remedy.

I am 21year old male for more than 6months am having backache. Mostly faced during and after travel and also during driving am having this backpain, some other time also am having this sort of back pain during and after jerking. What's the remedy for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I m 35 yr old male n suffering leg pain having spondilytes from 10 years what to do feeling so much pain every time

M.P.T
Physiotherapist,
Take nsaids for a week tab flexon-mr 1tab twice after meal.& rave-3 one tab daily. Start doing hot fomentation of back morning & evening. Take physiotherapy sessions for 15-20 days. Avoid forward bending & weight lifting.
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I am constantly getting pain in left leg ankle after I got a jerk while getting downstairs. I am using fast and relief cream but not getting the thing solved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am constantly getting pain in left leg ankle after I got a jerk while getting downstairs.
I am using fast and relie...
Drink haldi 1pinch in milk regularly. Put hot water beg on foot. Do exercise regularly. Ankle exercise. Do not worry everything will be all right soon.
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I am having severe pain in back of my shoulders. It last long. I have used many pain killers and there is no use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe pain in back of my shoulders. It last long. I have used many pain killers and there is no use.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 53 year old man. I have back & neck paid frequently. I sit on chair a minimum of 6 hours per day for computer work for past 35 years. I took phsiotherapy for 1 month 10 years before & exercises are going on even now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned persistent back and neck pains. If you have localized back & neck pain with no other symptoms like radiating leg pain or radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back & neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I am 27 yrs old. 2 months back my right calcaneus was fractured (undisplaced) after what time I could walk properly thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think that since it was an undisplaced fracture, a plaster cast would have been applied in your case. Now it is 2 months since your injury which is a sufficient time, so we can take out your cast and it requires clinical examination of how painful your injured area is and what does your fresh x ray suggest. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.

DHMS (Hons.)
Homeopath, Patna
Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.
Hello, Its a degenerative process of d system with advancement of age, weakening of joint -articulation, exhaustion of synovial fluid, begins,causing joint pain, raised level of uric acid and rheumatoid -arthritis may add d trouble. in old age. * One should be very much cautious about his intake, following the regular routine of normal-life, proper health check-up,exercise of all joints is essential with the advancement of age to minimize, joint pain *Take, care.
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I am 25 years old. I got a severe backache since 2months. I have been trying several ointments but they are not working. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I got a severe backache since 2months. I have been trying several ointments but they are not worki...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 37 year old female and having lower back pain from last 2 years. I have tried do nany medicines, exercises but no permanent cure. Can I get solution?

BPTh/BPT
Physiotherapist, Kota
I am 37 year old female and having lower back pain from last 2 years. I have tried do nany medicines, exercises but n...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am suffering from back ache from 2 weeks. My back pains variably .badly. How do I get rid of my back pain. Please consult me any medical treatment. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back ache from 2 weeks. My back pains variably .badly. How do I get rid of my back pain. Please c...
posture correction must. do hot fomentations and rest avoid strain full activity. do stretching exercise if it work then OK otherwise physiotherapy treatment must
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I had ankle sprain but I didn't get better treatment, now I feel painful while I play can someone prescribe me any medicines.

Physiotherapist, Raipur
An old ankle sprain cannot be healed wid medicines only. You have to do strengthening of muscles around the ankle. Keep your leg straight and push your feet away from your body stopping the movement using a rubber tube or a resistance band. Then pull your toes towards yourself while somebody resists the movement. Similarly you ve to move your feet inward and outward. You can also walk on your toes and heel.
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