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Dr. Suhas Desai

Homeopath, Mumbai

Dr. Suhas Desai Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suhas Desai
Dr. Suhas Desai is an experienced Homeopath in Parel, Mumbai. You can meet Dr. Suhas Desai personally at Sainath Homeo Clinic in Parel, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Suhas Desai on

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Sainath Homeo Clinic

1/29 Shivsahyadri Building, Chinchpokli, Sane Guruji Marg, Opp Shopper Stop, Lal Baug-Parel, MumbaiMumbai Get Directions
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur

10 tips for how to sleep better:

1. Rest in cozy comfort: 
A quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax.

2. Turn on some soothing sounds: use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down.

3. Complete darkness: 
If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well (study).

4. Snooze-inducing smells: wearing lavender lotion or using a diffuser with lavender essential oil may help you hit deep sleep sooner. Plus, who doesn’t love the smell of lavender? ahhh…

5. Turn off tech at least 1 hour before going to bed. Then, keep lights dim and read or meditate to let your body naturally make some sleepy melatonin (the hormone that is produced as it gets dark out, and regulates sleep and wake cycles).

6. Skip or reduce caffeine. Caffeine not only prevents many folks from falling asleep at night initially, but it can also decrease the amount of restful sleep that happens at night (study). If you’re having trouble sleeping at night, try decaf, herbal tea or keep it to one cup very early in the morning.

7. Go easy on the alcohol: Alcohol feels like a sedative at first because it slows down motor and brain function, leaving us feeling relaxed and worry-free. But, as it’s metabolized, acetaldehyde is produced, which acts like a stimulant in our bodies. This is what wakes us up in the wee hours of the morning unable to get the rest we need. So for a good night’s sleep, peel back on the alcohol and drink it earlier and with food (or not at all).

8. No nicotine: Nicotine is similar to caffeine in that it’s a stimulant and may cause insomnia. And even once you fall asleep, you’ll have decreased slow wave sleep, which means it’s less restorative (study). Tough love: stop smoking. Period. (i adore you too much not to say this.)

9. Exercise: Try to fit in 20-30 min of moderate exercise daily, but make sure to do it several hours before bed. Ideally, 20-30 minutes of cardio in the morning with some restorative yoga in the afternoon.

10. Clear your mind: If you’re tossing and turning after switching the lights off, you may need to hit the reset button on your mind. Here are a few things to try. Before going to bed, journal—jot it all down. You could also try a guided meditation. If you can’t fall asleep after lying in bed for 15 minutes, get up and do something relaxing for 15-30 minutes before returning to bed. Don’t give up. You’ll find a strategy that works for you.

46 people found this helpful

Sir my height 163 and height 75kgs I was in overweight what should I do please help me and I do not eat food more yet still I was overweighted why and my chest is increasing more day by day as a breast why wt the reason help me is there any tablets to my treatment suggest any tablets please replay me I kindly waiting for your answers.

Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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From couple of days I am suffering from toothache the side lower 3 teeth's and today I got bleed from it can you say any solution.

Dentist, Gurgaon
You can take tab brufen 2oo mg/ for pain. If pain still persists one can visit dentist and only after clinical evaluation one can provide you with medications as necessary.
1 person found this helpful
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I am 34 years old, I have diabetic I am using the tablets for that, but my both legs is paining in the night when I lay down on the bed. Pain is between the feet and nee.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
You can try taking calcium & vit d tablets for the same. Try a pain killer for the time being along with calcium & vit d. Once the pain has settled continue with calcum & vit d.
3 people found this helpful
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I am suffering from pimples and scars .How to get rid of it. And tell me some juices to drink to have skin glow.

MBBS, MD - Dermatology
Dermatologist, Delhi
apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples apply sunscreen regularly in morning and afternoon
1 person found this helpful
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How to growth our hight by naturally my age is above 22 year can you say me about growth hight any trips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear its very difficult to grow height at this age ...try the tips for 1 month may be they can help u.. 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet especially in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
1 person found this helpful
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I feel drained and negatively stressed after watching porn and masturbating! Does it have any affect or other as such on the body and mind! Why does this happen! Is hairfall related to the above!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hair fall is related to stress and not porn do not create unnecessary guilt, the sexual build up needs a release. You are yourself creating a conflict by doing a thing and regreting it too. Relax.
5 people found this helpful
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I have so many pimples. As a result there is a lot of black marks on the face. How can I get rid of these marks? Please suggest some tips.

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
1 person found this helpful
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I am 22 years boy. My lips are becoming dry in all seasons and cracks are also forming. Moreover my lips are black in colour. What should I do to overcome this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu can apply ghee or coconut oil to make the lip smooth and not dry . Sugar Scrub: This natural scrub works as an excellent lips exfoliant. Whereas the sugar helps in getting rid of unwanted dead skin cells present on your lips, the butter helps to improve the color and enhance gloss on your lips. Make a thick paste by mixing three spoons of sugar powder with two spoons of butter. Use this mixture as a scrub over your lips. Try this natural beauty tip two to three times a week to get lighter lips.
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I am 19 years old boy suffering from pimples and dark black spots. Please suggest some medical creams to get rid of them and make my skin look good.

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
Hi lybrate-user, pimples are a common problem at your age. I will be able to help you much better if I could more details about your problem and see some pictures. Meanwhile, I would suggest some general measures to help you manage your acne. 1. Use a good face wash like cetaphil cleanser to wash your face. 2. If you get fresh pimples apply faceclin gel over these for 5-7 days. 3. Avoid junk food, excessive milk intake, sugary foods and follow a good exercise regiment. 4. Avoid oil application on your scalp and don't use greasy creams on your face. Hope this helps, take care
57 people found this helpful
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What is the effect of masturbation on health I masturbate 4 times a week does masturbation stunts height growth if so what is the science behind masturbation. And height.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no affect on your height due to masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Sir, I have very black colour on my neck part. I meet a skin specialist" it is like a pigment. I gave some medicines. He said. Already I was used by 3 months. But no result is there. Pls can you solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hello you need to take internal and external medicine in such case. Ayurvedic lepam and medicine for 3 months will remove your pigmentation easily. Take aragwadharista 2 spoon with1/2 cup warm water after food take aroyavardhini tab 2 tab bed time For further assistance concern me privately.
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Why sweat comes out of my body even it my palm and my feet also since my childhood? Please tell me how can i stop it?

General Physician, Gurgaon
Hello, kindly follow advises 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria This problem may be due to anxiety and can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) And Get your Thyroid function test(fasting) done and review with reports
2 people found this helpful
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I have pain in my stomach, it is like pimple inside the skin and I took consult with doctor also they said nothing, but still am getting so much pain what to do for this can I get the suggestions please .

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
6 people found this helpful
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I am 26 year old working girl. My wight is 60 kg. How can I reduce my weight. My belly is increasing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
1 person found this helpful
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M teeth is getting yellow. Please recommend toothpaste nd brush too. Bcz softer tooth bush dnt clean the teeth.

Dentist, Gurgaon
None of tooth paste or brush can make your teeth white. Pls visit a dentist for it. And always use a soft brush as brush r ment to clean soft deposits (plaque, not hard one. Hard brush will do abrassion only. Hard deposits r cleaned by a professional only.
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I have problem that I am not able to remember the answers of questions please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am hitting gym continuously for last 15 days. First week I was doing it with full energy. But next week I am not feeling that energetic to work out and not even minor gain in muscle What could be possible reason.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to any doctor up until now.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Get yourself diagnosed. Go for a thyroid test, with all tsh t3 & t4 levels. Do continue with your swimming. And its good you having a decent diet. Still include more of fibrous fruits rich in vitamin c.
1 person found this helpful
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Midely overdistedned stomach of baby girl 1.5 years thats why she is vomiting frequently once in day or sometimes twice . Kindly guide how do we stop such vomiting? Please suggest .

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
For how long she has been vomiting? If this is an acute problem, visit a pediatrician urgently. If it is longstanding roblem, tell me more about the problem.
1 person found this helpful
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