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Dr. Sufan S.ansari

Ayurveda, Mumbai

50 at clinic
Dr. Sufan S.ansari Ayurveda, Mumbai
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sufan S.ansari
Dr. Sufan S.ansari is an experienced Ayurveda in Mumbai, Mumbai. He is currently associated with Abida Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sufan S.ansari on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. C-57, 3/4, Social Nagar, M.G.Road, Dharavi.Landmark:Opp:Municipal School, MumbaiMumbai Get Directions
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Hi, I'm 22 years old, I have a 6 months old baby. I'm suffering for hair fall. Please suggest any oil or shampoo, I loss more than 20% of hair .

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Hi, I'm 22 years old, I have a 6 months old baby. I'm suffering for hair fall. Please suggest any oil or shampoo, I l...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products.) & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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I am 21 years old and I am very thin. I was in under weight. I am having an habit of skipping the morning breakfast. Please suggest me a good diet to take everyday to gain some weight. Please say what can I take in the morning breakfast to gain weight fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old and I am very thin. I was in under weight. I am having an habit of skipping the morning breakfast. ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Dear my face skin is dark color please sir tell me which type of face wash I will use increase the white beauty of my face. And tell me which type of medicine I will take the increase the white beauty of my face. My face skin is dark. After one month I will go with marriage party please tell me which type of cream I will use. My age is 19. Increase the white beauty of my face.

MBBS
General Physician, Jalgaon
Dear my face skin is dark color please sir tell me which type of face wash I will use increase the white beauty of my...
Please Stay in dark and cold atmosphere more Take carrots and beet root juice daily Use elovera spf lotion regularly before going in sunlight Take Lohasav 10 ml twice a day for 3 weeks Mahamnjishtadi kadha 20 ml twice a day for 3 weeks Avoid chemical containing fairness creams.
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My facial BEARD hair very hard, Saving karta time painful hota hai meri oily skin hai fir bhi, Gillete ka saving Gel and Mach 3 Razor use karta hu. How to soft my beard? Any saving gel / cream specially for hard beard? So pls suggest me?

MBBS
General Physician, Jalgaon
My facial BEARD hair very hard,
Saving karta time painful hota hai meri oily skin hai fir bhi, Gillete ka saving Gel ...
Please Apply Aloe Vera gel by Patanjali twice a day regularly Read instructions on pack for use Take plenty of water daily Take carrots, papita, dates, beet root, green leafy vegetables regularly, some dry fruits regularly Avoid reverse shaving Apply Cotaryl pf cream at night for few days
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I have breast tumor. After operation its not cure. Some time painful. Please help me.

MBBS, MS - General Surgery
General Surgeon, Hyderabad
Madam, you claim to have had a tumor in breast and got it operated, tumor per se is a vague term for a lay person, in medical terms it indicates malignancy unless specified as benign (innocent). It is mandatory on the part of the surgeon to send the excised tumor for a biopsy, if so you should have mentioned the nature of tumor excised. In view of incomplete information I cannot give you any opinion.
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I am 25 year girl. I have a recently born baby. The baby drinks breast milk as much she wants, but milk still remains in the breast. I had breast pain for last 2 days. So, please kindly tell me solution for above mentioned problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 25 year girl. I have a recently born baby. The baby drinks breast milk as much she wants, but milk still remains...
It is suggested to remove milk from the breast. You can remove it with your hands or you can use breast pump for removing milk. After that just gently massage your brest. This will help you.
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What to use to get a fair and even skin for the girls who are in wheatish complexion.

BHMS
Homeopath, Faridabad
What to use to get a fair and even skin for the girls who are in wheatish complexion.
Hi, Take nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night.
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Suffering from loose stool since 2 days and pain also occurs in stomach just before stools.

BHMS
Homeopath, Faridabad
Suffering from loose stool since 2 days and pain also occurs in stomach just before stools.
Hello, take nux vomica 30, 3 drops twice daily. Bc no. 08, 5 tabs thrice daily. Take ors solution to avoid dehydration. Revert after 7 days.
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Stay Healthy

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Stay Healthy

Stay Healthy

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My mom has fibroid in her uterus her age is 48 and her hb is 7 gm. Plus she also have stone in bladder. She is getting weak day by day. And periods stopped after 18 days Is there something to worried?

MD - Maternity & Child Health
Gynaecologist, Bangalore
She has lot to worry about. Do send me scan reports and other consultation advices. Stree woman health care centre bangalore
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Dear Doctor, My son is 7 years old suffering from mouth ulcer since two days please suggest the medicine. He is crying. Thanks.

BDS
Dentist, Jalgaon
Dear Doctor, My son is 7 years old suffering from mouth ulcer since two days please suggest the medicine. He is cryin...
You can give him zincovit syrup once daily for atleast a week. And also apply zytee its and topical application will help in relieving the ulcer pain. Apply it specially before meals. Avoid spicy food and fastfood. Include good amount of fruits fruit juices milk in diet. Also see that he jas a balanced diet.
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My father has been suffering from high Bp. He tried som many things but nothing. A doctor has advice him to take a medicine. But nothing was happening so please can you help us. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My father has been suffering from high Bp. He tried som many things but nothing. A doctor has advice him to take a me...
Its matter of priority or may land in crises so healthier routine, diet, exercise n now can choose authentic ayurvefic detox will really boost.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BSc
Ayurveda, Ujjain
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Change food habites. Add in your daily food vitamines, minirales, proteins. Do arobic excersices, yoga, fast walking will help. Fix time for sleep this time you should not miss. Take dinner 2 hours before going to sleep. After dinner walk slowly 1 to 2 km. Daily.
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B.D.S
Dentist, Jaipur
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
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How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wear? And how to protect ourselves from sun rays?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wea...
*. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
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I am suffering from lips darkening. From a month so what should I do to get mt original lip colors.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from lips darkening. From a month so what should I do to get mt original lip colors.
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. Just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
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I am a professional singer.I think m suffering from vocal chord hemorrhage.Normal e.N.T doctor don't take this seriously.Please suggest something better

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
U should get a laryngeal endoscopy done to confirm the diagnosis of vocal cord nodule/ polyp/ hemorrhage which is common in singers/teachers/children.
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Hi Doctor, I am suffering from insomnia. I am working as a scientist in one of the reputed company and staying alone far from my family. I can not sleep more than 3-4 h per day. I am taking diazepam/Clonazepam lowest dose on need basis. Initially it helped me and I can get sleep when I used to take it. Now, After taking sedatives also, I am not able to sleep. Because of that I am not able to do my day work efficiently. I have consulted one psychiatrist who gave me anti depressant (X). When I take it, I feel very calm. I got the 7 kg weight gain because of that and I stopped the treatment. After stopping the medicine, situation has been worsened more. I can not even express suddenly what happen to me which is completely uncontrollable. One small thought provokes 10 thoughts and 10 thoughts provoke 100 big thoughts. The tragedy of this is I can not share it to any one. I tried once, but no one is believing and taking me seriously. After some time I am able to realize that, it is not impacting any body other than me. Its my loss, I know that truth also, but I can not control my thoughts. It is my kind request to help or suggest me something as soon as possible to get out of it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi Doctor, I am suffering from insomnia. I am working as a scientist in one of the reputed company and staying alone ...
Please do avoid all Medicines Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Do consult further assistance Best Wishes
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
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