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Dr. Sufan S.ansari

Ayurveda, Mumbai

50 at clinic
Dr. Sufan S.ansari Ayurveda, Mumbai
50 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sufan S.ansari
Dr. Sufan S.ansari is an experienced Ayurveda in Mumbai, Mumbai. He is currently associated with Abida Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sufan S.ansari on Lybrate.com.

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Shop No. C-57, 3/4, Social Nagar, M.G.Road, Dharavi.Landmark:Opp:Municipal School, MumbaiMumbai Get Directions
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I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also. Doctor told that I don't have any problem and due to lack of muscle strength am getting pain. Am using medicines prescribed by him. But am always feeling pain and it is not reducing. Somepeople are mocking me that I am facing some sort of psychological disorder. Can I do gym even though I am facing this problem? Please someone help me how may I relieve from this pain or may be if am in a psychological disorder or anything somebody please help me to get out of it. Literally am in he'll with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also....
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful

Hello doctor. I am 20 year ago. My hight 6.2 feet and my weight 60 k. G. Please help me how can increase my weight. Which food is better and helpful gaining weight. Please help me.

BAMS
Ayurveda
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Hello doctor. I am 20 year ago. My hight 6.2 feet and my weight 60 k. G. Please help me how can increase my weight. W...
Dear you can easily gain weight by following these best things: - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
9 people found this helpful

In my body covered by pimples what is the reason and how to recover it, and also my face exactly nose, ear back side and also inside have dark dark pimples and I have asthma problem from childhood how to recover from these problems. How to improve my face without attacking any pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In my body covered by pimples what is the reason and how to recover it, and also my face exactly nose, ear back side ...
Yes definitely. If you have the determination, ayurveda has the permanent solution for you. First if all start cleaning your body and face with fuller's earth. Apply and let dry. Wash preferably with neem leaves boiled water (at least twice a week). Fuller's earth may be used daily and wash with clean water. Take mild purgative orally. I recommend taruni kusumakar churna 1 tsp at night daily with warm water for a week. Then twice a week for three weeks. Manjishtha, neem, haridra capsules of himalaya's pure herbs series. 1 each twice a day for 4 weeks. Mahamanjisthadi kwath liquid 20 ml + water before meals twice a day. Apply himalaya's anti pimple cream daily. Apply fresh aloe vera extract from your garden daily night. Keep for two hrs. Wash with anti acne face wash of himalaya personal care. Avoid oily and heavy food. Fibers, leafy veg and lot of water should be routine. Do deep breathing at least for 10 minutes daily in fresh air. Report after four weeks.
3 people found this helpful

I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting up my back started paining again and while moving I am not having any pain So wht to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting ...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly or do revert with me with an ls spine x ray best wishes.

I am 23 years old. I have an average physic, want to grow my body. Please advise.

BHMS
Homeopath
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I am 23 years old. I have an average physic, want to grow my body. Please advise.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I have a combination skin my tzone is oily and my cheeks are normal, I want my skin to get fair glow. I have a yellow skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh

dengue is very dangerous dead was for human life and very risk for life. It is curable and treatment process.

PDDM, MHA, MBBS
General Physician
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dengue is very dangerous dead was for human life and very risk for life. It is curable and treatment process.
Because dengue is caused by a virus, there is no specific medicine or antibiotic to treat it, the only treatment is to treat the symptoms. For typical dengue, the treatment is purely concerned with relief of the symptoms (symptomatic). Rest and fluid intake for adequate hydration is important.

I have feel fever from last 4 days and have pain in whole body, what should I do?

cc USG, MBBS
General Physician
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I have feel fever from last 4 days and have pain in whole body, what should I do?
Hello, kindly follow health advices given below: 1.Avoid exertion 2.Take Tablet Paracetamol 500 mg after food as and when required for Fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3.lot of fluids to be taken 4.Take proper diet homemade food like moong dal Dalia, chapatti etc. 4.Avoid wearing synthetic and tight cloths. and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach Pain so that we can confirm cause of fever kindly go for CBC test and consult physician

I have very low weight in respect to my height and also want to increase my height.

DHMS (Hons.)
Homeopath
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I have very low weight in respect to my height and also want to increase my height.
Hello, take, banana, cheese, carrots, papaya, apples, ghee. Butter, soybeen, spinach. * easily digestible diet be consumed without junk food. * go for meditation. *homoeo-care**(@ alfalfaq-10 drops, thrice a day with little water. All d best.
4 people found this helpful

I want fat. I eat vegetables fruits and many more but my muscle are still lean. What to do.

MSc
Dietitian/Nutritionist
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I want fat. I eat vegetables fruits and many more but my muscle are still lean. What to do.
Hye lybrate-userthanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

I was suffering with heavy amount of hairloss Plssssssss suggest me a idea to control my hairloss.

BHMS
Homeopath
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I was suffering with heavy amount of hairloss
Plssssssss suggest me a idea to control my hairloss.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Take care.
7 people found this helpful

Periods related problem.

BHMS
Homeopath
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Periods related problem.
Hello, Kindly explain me what type of menstrual problem you are having - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
2 people found this helpful

Hello Dr. Please tell me the possible consequences if I do not treat my depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hello Dr. Please tell me the possible consequences if I do not treat my depression.
Dear Shikha. Welcome to lybrate. Clinical depressive disorder is a neuro chemical disorder. If you do not treat depression the following consequences could happen: Excess weight or obesity, which can lead to heart disease and diabetes. Pain and physical illness. Alcohol or substance misuse. Anxiety, panic disorder or social phobia. Family conflicts, relationship difficulties, and work or school problems. Social isolation. Therefore, You should treat depression. Take care.
5 people found this helpful

I am suffering from backache as I am sitting in the office for more hours. Any suggestions?

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon
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I am suffering from backache as I am sitting in the office for more hours. Any suggestions?
Start back extension exercises, take frequent brakes, sleep on firm mattress not on hard bed or too soft mattress.
3 people found this helpful

I am loosing my hair. I tried medicine which is given by skin specialist doctor. But no result.

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am loosing my hair. I tried medicine which is given by skin specialist doctor. But no result.
Hello, you didn't mention if baldness is running in your family. Hairloss is always due to multiple factors like baldness, nutritional status, exposure to different hair products and any current or previous illnesses. You can use a combination of hair lotions and shampoos and tablets if required. Consult a dermatologist. And get your hair density checked and follow their regime.
1 person found this helpful

Hi doctor I am rana from Kolkata I have insomnia problem I used to take ayurveda medical please help Thanks.

DHMS (Hons.)
Homeopath
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Hi doctor I am rana from Kolkata I have insomnia problem I used to take ayurveda medical please help
Thanks.
Hi, insomnia is out come of irregular life style. Stress, anxiety, depression, alcoholism, caffiene, nicotine r d main reasons for insomnia, try to get ride of all these irregularities, if any. Go for meditation to reduce stress, anxiety & depression & to carry plenty of oxygen to calm down your nerve to ease your problem. Take plenty of water to eliminate toxins. Your diet b easily digestible, simple, non irritant on time. Take homoeo medicine: @ coffea cruda 200- 6 pills at bed time. @ nux com30-6 polls, thrice a day. Insomnia can very well b treated in homoeopathy, privately take, care.

I am 21 male I have many pimple and dark sports on my face.?

Advanced Aesthetics
Ayurveda
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I am 21 male I have many pimple and dark sports on my face.?
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts? make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week? you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor.
1 person found this helpful

I have tremendous oily skin. Although it is not so disturbing in winter but in summer it Is hell. My scalp is oily too. So it is very uncomfortable if shampoo is not applied regularly. Please advice me with some good remedy.

BHMS
Homeopath
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I have tremendous oily skin. Although it is not so disturbing in winter but in summer it
Is hell. My scalp is oily to...
Hello, Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey. Use a mild herbal shampoo like Arnica herbal shampoo.

I have hair lose problem. Please help.

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have hair lose problem. Please help.
Soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results. Wish you a good health.

I have kidney stone. Want to know how to dissolve it without operation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have kidney stone. Want to know how to dissolve it without operation.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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