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Dr. Sufan S.Ansari

Ayurveda, Mumbai

50 at clinic
Dr. Sufan S.Ansari Ayurveda, Mumbai
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sufan S.Ansari
Dr. Sufan S.Ansari is an experienced Ayurveda in Mumbai, Mumbai. He is currently associated with Abida Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sufan S.Ansari on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Abida Clinic

Shop No. C-57, 3/4, Social Nagar, M.G.Road, Dharavi.Landmark:Opp:Municipal School, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?
do hot fermentation and stretching exercise of back posture correction must. avoid long sitting toward bending lifting weight
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His age is 61. Problem is that he is diabetic and his hands and feet remain cold.

MBBS
General Physician, Mumbai
His age is 61. Problem is that he is diabetic and his hands and feet remain cold.
Apart from taking symptomatic treatment I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even buy weight gainers. So I would like to get an indian diet plan for weight gain. Due to low weight I am always low on confidence and always remains tensed. Plzz help it would be a great favour.

BHMS
Homeopath, Faridabad
I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even b...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 61 year old diabetic retired bank officer. Since last 4 months suffering from left side frozen shoulder problem. The physio therapist advised exercises which reduced pain up to 50%. But still suffering from pain while sleeping causing sleep disorder.

MBBS
General Physician, Indore
I am 61 year old diabetic retired bank officer. Since last 4 months suffering from left side frozen shoulder problem....
Dear frozen shoulder at your age is common with diabeties. Check the status of your diabeties first. If your blood glucose levels are with in limit and hba1c levels are normal then you check consult an orthopedic surgeon. You need regular exercises, hot fomantations for a very long periods with a course of analgesics for a short period as advised by an orthopedic surgeon. You have to take this seriously otherwise the frozen shoulder will worsen to the extent that the movements are restricted severely.
1 person found this helpful
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What are the basic precautions can be taken so as to avoid of getting infected by malaria tell me.

MBBS
General Physician, Cuttack
What are the basic precautions can be taken so as to avoid of getting infected by malaria tell me.
Take antimosquito measure like using mosquito net,mosquito repellent, clearing vegetation in the surroundings and spraying insecticide, wearing full sleeve shirt in the evening, discarding empty containers for water collections and promoting mosquito breeding etc
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I am 21 years old and not getting any hair on my beard. I have a good thick hair on my public part and sides. But doesn't have hair on my beard.

BHMS, PhD Arthritis
Homeopath, Chennai
I am 21 years old and not getting any hair on my beard. I have a good thick hair on my public part and sides. But doe...
Hi, first take the thyroid function test will find out any thyroid level abnormality. The test will be normal means do not worry. Take homeopathic medicine Thyroidnm 200 weekly once for one month. Any doubt contact me private chat.
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I m surfing from my skin my skin is very oily I m surfing pimples please sajes me what can I do.

BAMS
Ayurveda, Ambala
I m surfing from my skin my skin is very oily I m surfing pimples please sajes me what can I do.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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Neck Pain at Work - 6 Tips to Help You Prevent it

MBBS
General Physician, Ahmednagar
Neck Pain at Work - 6 Tips to Help You Prevent it

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

  1. Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
  2. Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn’t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
  3. Use headset: If the work demands longer time on the phone, instead of bending the neck it makes sense to use a headset. Practicing the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
  4. Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
  5. Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn’t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
  6. Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in awhile. The neck and head should fall in a line while working. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5052 people found this helpful

My face has many pimple marks and blemishes. I have very fair body skin but face skin has become dull. please suggest me some tips by which I can get rid of them and get even skin tone.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My face has many pimple marks and blemishes. I have very fair body skin but face skin has become dull. please suggest...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food twice in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, junk, fast and fermented foods. A) take 30 ml of khadirarishta and 10 ml of aloe vera juice and 10 ml of honey along with 40 ml of lukewarm water, at night before sleep. B) take one tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. C) take 30 ml of aamla juice and 15 ml of honey along with 40 ml of lukewarm water, early in the morning on empty stomach. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
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Aven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't since 5 days work, what to do? Please help me!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Aven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't si...
Lybrate-user it seems you are suffering from insomnia & severe headache. There are many reason of such problems like stress, depression, anxiety, lack of sleep, lack of healthy diet, tension of work, overwork, bitter relationships etc. You are suffering from headache because you have not slept for two days. Like our body our mind also needs rest. I would give you a natural remedy that will help you to sleep sound. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after instantly. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
2 people found this helpful
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Hyperacidity is easy to cure if you give little attention!

MBBS, DMCH, DEM
General Physician, Jaipur
Hyperacidity is easy to cure if you give little attention!

One of the most common gastric problems faced by people is hyperacidity. The stomach normally secretes acids, which are essential for the digestion of food. However, due to various reasons, there could be excessive acid secretion or the secreted acid not utilized well. This could lead to acidity or reflux of the acid, which also causes other symptoms, as listed below.

  1. Dyspepsia: This queasy stomach feeling leads to nausea, burping, bloating, and abdominal pain, especially in the upper region.
  2. Regurgitation: This is when the contents of the stomach come up into the throat, and sometimes even lead to vomiting. This could leave a bad taste in the mouth.
  3. Heartburn: The regurgitated acid can lead to a burning sensation in the chest/upper abdominal area.

The acid that is usually contained within the stomach can regurgitate and reach the esophagus, where it can damage the lining, even leading to ulcers.

Reasons for hyperacidity:

Though it is a chronic condition, there could be episodes when the acidity feeling is quite high.

  1. After a heavy meal: Food in the stomach promotes acid production, and too much food causes excessive acid production.
  2. When the valve that controls reflux of acid into the esophagus is weak, there could be a release of acid on bending over or lying on the back, leading to heartburn.
  3. Too much stress leads to excessive acid production, again causing hyperacidity.
  4. Pregnancy may cause hyperacidity.

Management:

Hyperacidity is a chronic condition, but can definitely be managed through prevention and cure.

  1. Prevention: Different people have different triggers and a pattern is usually identifiable. When you know the triggers, try avoiding them. This includes avoiding the food items which cause (caffeine, chocolate, smoking, alcohol, fried foods, nuts, etc.) acidity. Smoking especially aggravates hyperacidity and so does stress.
  2. Home remedies: Some of the common home remedies used by people are listed below:
    • Ripe banana, with its rich potassium content, beats the acid and provides relief.
    • A cup of cold milk absorbs excessive acid and provides relief.
    • Jeera relieves gas, promotes saliva, and soothes the stomach lining.
    • Elaichi or cardamom relieves spasms caused by acid and reduces the effect of acid.
    • Pudina or mint reduces acid and has a cooling effect on the stomach.
    • Alma or gooseberry is rich in vitamin C and helps control acidity.
    • Cloves stimulate salivation and improve movement of food through the stomach.
  3. Other Tips: In addition, the following measures are also helpful.
    • Not lying down soon after a meal
    • Keeping a moderate meal portion
    • Sitting for a while after eating (no movement)
    • Avoiding spicy food
    • Avoid large meals

      If you wish to discuss about any specific problem, you can consult a general physician.

5133 people found this helpful

Please do suggest me some medicines or hair oils that would encourage regrowth of hair. Cause in front of the scalp I've lose almost all hair.

BHMS
Homeopath, Faridabad
Please do suggest me some medicines or hair oils that would encourage regrowth of hair. Cause in front of the scalp I...
Hello take wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
2 people found this helpful
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I am 34 male. Testosterone levels are 256 ng/dl. Feels lethargic and tired all the time.

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
I am 34 male. Testosterone levels are 256 ng/dl.
Feels lethargic and tired all the time.
Testosterone level is not less. Its normal. Eat balance diet. Include udid dal in diet. Be active remove lazyness. Do fast walking in the morning.
4 people found this helpful
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I am so thin my weight is 49 kg . I am eat vary much but I do not increase my weight . So what should I do please help me to increase my weight . Any medicine for me please suggests thank you.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am so thin my weight is 49 kg . I am eat vary much but I do not increase my weight . So what should I do please hel...
Hello, To increase your weight first write down what you are eating and when you are eating. Are you eating atleast 3 fruits and 5_6 servings of vegetables in a day. Then check for intake of milk and milk products are you have 250-300 ml of them per day. Are you eating atleast one egg a day. Nonveg weekly twice. If you are doing all the things then you should increase your weight. If you are missing something try to add them in your routine. Have a fruit or fruit juice with every meal. Hope this helps you.☺
2 people found this helpful
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What is the normal limit for hbc1 for normal person and limit for diabetes person.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
What is the normal limit for hbc1 for normal person and limit for diabetes person.
Upto 6 it's normal-on diabetic Above 6-8 - diabetic- but in good condition 8-10-bad control. Seek expert advice.
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I am a 24yr girl. I have marks near my eyes because I wear specs. Can you please suggest me a cream to get rid of these marks.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am a 24yr girl. I have marks near my eyes because I wear specs. Can you please suggest me a cream to get rid of the...
Dear patient, The cause for�Brown or dark circles or dark spot is the result of hyper pigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian skin tones. OTC treatments:�Your best bet is daily use of a "SpotNil" lotion which is a skin brightener, which can lighten circles over a period of four to six weeks. Avoid hydroquinone as most dermatologists agree that it?s too heavy-duty for the sensitive skin. Homeopathic Medicines are 100% safe and effective. Revert back with feedback after 1 week of using SpotNil lotion. For further assistance you can concern me privately.
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Sir I am suffering from fever I used a lot oof medicines but no use please solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir I am suffering from fever I used a lot oof medicines but no use please solve my problem.
Perhaps you have not used the basic principle of fever eradication which is deepan, shodhan, pachan. Simply boil ginger, peepal chhoti, tulsi, kali mirch in water or milk and drink thrice day. Also take liquid ashwagandharishta 20 ml tds with equal water for a week n report happily.
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