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Dr. Sudhir Warrier

Orthopedist, Mumbai

1500 at clinic
Dr. Sudhir Warrier Orthopedist, Mumbai
1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudhir Warrier
Dr. Sudhir Warrier is a trusted Orthopedist in Dadar East, Mumbai. You can meet Dr. Sudhir Warrier personally at Laud Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir Warrier on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Laud Clinic

# 180, Hindu Colony, Balchandra Road, Dadar East. Landmark:- Opp King Chorge School, MumbaiMumbai Get Directions
1500 at clinic
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Whenever I used to do gym I have an unbearable pain on my back bone. Even I could not sit properly. Tell me what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I fell down in my right hand last year and ruptured my wrist's muscle This year again the pain is very much What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I fell down in my right hand last year and ruptured my wrist's muscle This year again the pain is very much What shou...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I walkup early morning and my knee so pain please give me a suggestions about it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I walkup early morning and my knee so pain please give me a suggestions about it.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. . Please update with your valuable feedback after 15 days.
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If I sit down for more than 15 minutes and after that if I try to walk, my right leg won't get straight and gets pain. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
If I sit down for more than 15 minutes and after that if I try to walk, my right leg won't get straight and gets pain...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you have difficulty in straightening of your leg after you sit for more than 15 minutes, is the pain around knee region which is causing difficulty in leg movements or is it in the whole leg? also are there any s/s of inflammation like skin redness, swelling, local warmth as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I got an small accident at my small age to my right hand. Rarely it is getting paining. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I got an small accident at my small age to my right hand. Rarely it is getting paining. What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I met with a motorcycle accident 1 1/2 years back in which I hurt my right knee. Now for the last two months I have a slight swelling on the knee and I have shifting pain which at times is around the knee or in the muscle on the lower back side of leg.

BPTh/BPT
Physiotherapist, Bangalore
Hello , start cryotherapy and electrotherapy for pain relief, followed by strengthening exercises will help. Regards
1 person found this helpful
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Hello sir, I am 26years old male. I have pain last 5 months in my hand if do I hard work. 5 months ago right hand injured. please tell solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir, I am 26years old male. I have pain last 5 months in my hand if do I hard work. 5 months ago right hand inj...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 39 year old male and I have back bone problem for last 2 months. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm 65 years old. I have been suffering from backache for quite some time. I apply volini but don't get much relief. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is expected that you are having degenerative changes in your spine as a result of which there is back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 25 year old and I have fallen from 1 floor I get my leg fracture what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply ice fomentation for every 3 hours for 15 minutes duration each time regularly for 2 days followed by immobilising the fractured part and consult orthopaedician or sports medicine rehab specialist best wishes.
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficult...
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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My father has back pain since last 5 years. What he can do to overcome from this situation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father has back pain since last 5 years. What he can do to overcome from this situation?
Please provide me all the details of last 5 year ,all blood reports,,X-Rays,MRI ,and all other diagnostic tests your father had undergone till today.I also want to know about the past history of his present complaints.I am a homoeopath and I assure you that I will give my 100% effort provided you provide me all the minute details regarding his problem.
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I am 20 year old male and have a backache problem from few days what I have to do!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), bike, indian toilet. What should I do, to avoid pelvic pain without replacement hip joint. How should I take calcium to reduce pain ?

MPTh/MPT
Physiotherapist, Zirakpur
I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), b...
It can b due to prolong sitting on hard surface or may be due to sudden fall but if any of this not happened you need to be examined physically.
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I am 45 years old. I do heavy work in my office not physical though. Recently, I've been suffering from right arm, leg and eye ache. It feels my arm and legs are pulling out. And I have hyperopia (or farsightedness). I use glasses only when I read or work. Are these any signs of future neurological or cardio-logical risks. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old. I do heavy work in my office not physical though. Recently, I've been suffering from right arm, le...
posture correction must. avoid computer work and keep distance avoid toward bending. do stretching exercise andvtk healthy diet. do meditation
1 person found this helpful
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Hu, I am 28 years old and now from last 2 weeks I am doing cardio circuit training . And now my legs under the knee have pain while exercise .not too much. Is it normal. Please ans me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hu, I am 28 years old and now from last 2 weeks I am doing cardio circuit training . And now my legs under the knee h...
not normal continues exercise can increase ur strain so do hot fomentations and tk muscle relaxant medicine. do gently exercise if needed
1 person found this helpful
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Got operated for Patela right knee (6 to 8 pices met with bike accident).It is almost 6 months now how much more time it will take to heal

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Can you send me your latest x ray so that i can see what is your progress. Normally it should have united in 6 months but i will reserve my comment till a new x ray is seen. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in
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I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.

BHMS
Homeopath, Pune
I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.
Hello. Please practice deep breathing. Please do meditation regularly. Take arnica 30 / 4 globules for 4 times for 8 days. Please revert back if needed. Thanks.
2 people found this helpful
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Mera dono pair muscles me pain ho raha he ,last two month se ,me 38 year age ka hoon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera dono pair muscles  me pain ho raha he ,last two month se ,me 38 year age ka hoon.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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