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Dr. Sudhir Kaval

Homeopath, Mumbai

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Dr. Sudhir Kaval Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudhir Kaval
Dr. Sudhir Kaval is a popular Homeopath in Khar, Mumbai. You can meet Dr. Sudhir Kaval personally at Bach Flower Remedies in Khar, Mumbai. Book an appointment online with Dr. Sudhir Kaval on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bach Flower Remedies

Shop No. 2, Khar Subway Road,Sheetal Building, Santa Cruz West,Land Mark: Opposite C.C.DMumbai Get Directions
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Hypertension: 7 Ways To Keep It Under Control!!

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hypertension: 7 Ways To Keep It Under Control!!

The number of people affected by hypertension is constantly on the rise. The most important concern with people developing hypertension is that it is not an isolated issue. It brings with it a host of problems, including higher chances of stroke, heart disease, diabetes, and kidney diseases. While there is no definite cure for hypertension, it is definitely possible to control it using the following measures.

  1. Weight control: Greater the body mass index (BMI), higher is the chances of developing hypertension. Check with your doctor to know what the ideal weight is and try to maintain it. If overweight, losing even 10 pounds can make a big difference to your blood pressure.
  2. Diet management: Excessive salt, calories, fat, and sugar are to be avoided. Sodium is one of the main culprits for increasing blood pressure and should be avoided. Include fruits and vegetables that are rich in potassium and magnesium. Reducing salt is another major way to control blood pressure. Fish oils with omega-3 fatty acids are extremely good for the health of the heart and so consult your doctor to include the right amounts in your diet. 
  3. Exercise: A regular workout regimen can reduce the chances of developing blood pressure by up to 40% to 50%. This should not be misinterpreted as the need for vigorous workouts. Even small, regular physical activity daily goes a long way in controlling blood pressure.
  4. Alcohol: While quitting alcohol is the best thing to do, for those finding it difficult to do so, cutting down on it plays a big role in controlling blood pressure. No more than a drink per day for women, and no more than two per day for men are recommended.
  5. Stress management: Stress is one of the major causes for increasing blood pressure, and so managing stress is very important. Whether music or meditation, pick your stress buster and see your blood pressure lowered.
  6. Medications: If you are already on a medication regimen, strictly adhere to the schedule. Consult your doctor before adding herbal supplements or dietary supplements. Taken individually, they may be good for health, but there are good chances of them interacting with your regular medications.
  7. Monitor: Once you have been diagnosed with high blood pressure, have periodic check-ups with your doctor to ensure it is within the permissible limits. If beyond limits, immediately correct it.

As noted, hypertension is not an isolated issue and brings with it a whole lot of issues. Controlling it can help control the other issues that would follow and improve the quality of life.
 

1 person found this helpful

I have a problem with my left testicle, just became big, and now with the right side testis, what is the best home remedies to cure, coz ashamed to consult doctors.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have a problem with my left testicle, just became big, and now with the right side testis, what is the best home re...
Hello- You can try these at home- 1) using ice on the scrotum to relieve swelling, normally within the first 24 hours of noticing the swelling. 2) taking an over-the-counter pain reliever. 3) wearing athletic support. 4) using a sitz, or shallow bath to reduce swelling. 5) avoiding strenuous activities.
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My child is 10 years old and he has gone through balloon valvocotomy on january 24. Now his stomach is not getting cleared after taking various powders and duphalac syrup. Please help.

MBBS
General Physician, Mumbai
My child is 10 years old and he has gone through balloon valvocotomy on january 24. Now his stomach is not getting cl...
For constipation I will suggest him to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary than isabgol powder can be given
1 person found this helpful
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Okay so I have a showcase coming up and Im not really a person to get nervous over performing but lately I've been feeling shaky, i've been trembling alot, double vision, my heartbeat is really fast even though i'll be enjoying a book not really doing anything strenuous. Is there something medically wrong with me or is this all in my head?

M.Optom, D.Opt
Optometrist, Noida
Okay so I have a showcase coming up and Im not really a person to get nervous over performing but lately I've been fe...
I think it is all due to nervousness. Just try to to calm yourself down. Deep breathing exercises and drinking a lot of water would help you. But if the problem persists get yourself examined by a general physician.
2 people found this helpful
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Hello doctor As I noticed my sperm became thin it is not think and healthy. And I hav a bad habit of masturbation. Twice a day what should I do for thick sperm and how to rid of masturbation .pls suggest me. And my wife is not interested in sex coz of that I hav to masturbate. Pls suggest me and also for my wife how to make her to hav sex Thank you.

Sexologist, Delhi
Hello doctor
As I noticed my sperm became thin it is not think and healthy. And I hav a bad habit of masturbation. Tw...
Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation and you both should go for a couple counselling session. To an experienced and good sexologist. You can also consult with us for good and experienced sexologist.
1 person found this helpful
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I have problem in my penis. It does not tightens instantly. I feel that it becomes passive after some time. So what should I do in that case?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have problem in my penis.
It does not tightens instantly. I feel that it becomes passive after some time.
So what s...
Hello- You might be suffering from incidental impotence. Its better to minimize your masturbation, include dry fruits in your diet, take healthy sleep daily and try massaging penis with virgin olive oil daily at bed time.
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Hi, am 18 years old male, want to increase my height, I have tried allopathy, ayurvedic, homeopathy, swimming, sprints, but nothing happened, so I decided to take niacin for HGH increase, does it increase height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hi, am 18 years old male, want to increase my height, I have tried allopathy, ayurvedic, homeopathy, swimming, sprint...
Do yoga daily dear Tadasan Suryanamsakar Halasan Kapal bhati Parnav pranayam And Take ashawgandha and satawer churan1 spoon two time a day with milk And consult online with me.
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I am 43 years old Please help me out what kind of fruits I should take as I am diabetic 2.

BAMS, YIC, DEC
Ayurveda, Bangalore
Hi all kind of fruits are rich in sucrose are dextrose so small quantity that is a piece of apple are a piece of pappya etc you can have still it depends on you r hba1c read ing from my side you can have jamun fruit in early morning in empty stomach it will reduce the sugar levels.
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I am 24 years, Male. Recently experienced right flank pain and undertook some tests. USG shows right kidney PCS is mildly dilated with the presence of a 2 mm stone in right ureter VUJ. What are the measures I should take to get cured?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am 24 years, Male. Recently experienced right flank pain and undertook some tests. USG shows right kidney PCS is mi...
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Do not require any medicines, than drinking plenty of liquids, cranberry sachet once daily in a glass of drinking water, organic citrus fruits with high vitamin c content. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
1 person found this helpful
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