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Dr. Sudhir Kamble

Ayurveda, Mumbai

Dr. Sudhir Kamble Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudhir Kamble
Dr. Sudhir Kamble is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Sudhir Kamble personally at Jhakarnat Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sudhir Kamble on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#18/9, B.D.D.Chawl, N.M.Joshi Marg, Delisle Road, Landmark: Near N.M.Joshi Marg Police Station, MumbaiMumbai Get Directions
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Iam 26 yrs old my sperm count lever is motile: 25%, non motile: 65%, is there any problem & solution I have habit if self satisfaction from 15 yrs is this the reason for this problem pls sdvice me.

MD - General Medicine
Sexologist, Nashik
No masturbation doesnt causes low sperm motility, repeat the semen analysis with 5 days of abstinence.
1 person found this helpful
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I'm 18 and I am very disturbed due to my face because of my increasing cheek fat Can anybody please suggest me for quick reduction in cheek fats?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I'm 18 and I am very disturbed due to my face because of my increasing cheek fat Can anybody please suggest me for qu...
Hi - I advice you to maintaining life styles like timely sleeping from 10pm -6m & do early morning exercises,/yoga, no high fat, trans fat, no butter ghee, saturated fats in any meals, no junk, fast, cream based foods like pizza, burger, or heavly cooking oils, no fried, high spicy foods from out side even home. More working, dynamic, timely working, studying. Time sleep.
3 people found this helpful
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How to remove pimples and black spot from face. Natural Solution to Remove pimples and black spot from face.

BAMS
Ayurveda, Ambala
How to remove pimples and black spot from face. Natural Solution to Remove pimples and black spot from face.
These are the methods to treat fastly pimples & black spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am having many pimples in my face and they constantly used to come back in my face. What should I do to get rid of pimples in my face? I am 17 year old boy!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having many pimples in my face and they constantly used to come back in my face. What should I do to get rid of ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I have all the symptoms of low testosterone what should I do I am 18 years Old and am usually depressed help. Where should I go and what should I eat.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have all the symptoms of low testosterone what should I do I am 18 years Old and am usually depressed help. Where s...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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I am suffering from excessive hair fall problem. What should I do to stop hair fall?

BHMS
Homeopath, Faridabad
I am suffering from excessive hair fall problem. What should I do to stop hair fall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Preventing Uterine Cancer

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Preventing Uterine Cancer

Uterine cancer is also known as endometrial cancer and it mostly affects the middle aged women. The uterus of a woman is a muscular organ. The cancer can affect any part of the uterus and is more common in women having obesity, diabetes and hypertension. In most cases, the cancer starts in the endometrium, hence called endometrial cancer. Uterine cancer can be cured using any of the following methods:

  1. Surgical removal of the uterus along with ovaries, lymph nodes and fallopian tubes
  2. Radiation therapy
  3. Chemotherapy

Although uterine cancer is curable, it's always a better option to prevent it. You cannot control all the causes for uterine cancer like those related to heredity. But other than that, here are a few ways in which you can prevent suffering from uterine cancer:

  1. Control body weight: Keep your body weight in control. Obesity can pose a huge risk of getting affected with uterine cancer. The fat in the body produces estrogen, which promotes the growth of uterine lining that is the Endometrium and may lead to Endometrial cancer.
  2. Breast feed: If you are lactating, then the risk of the cancer decreases, as breast feeding decreases ovulation as well as estrogen activities.
  3. Treat abnormal bleeding: If you are suffering from any type of abnormal bleeding, be that heavy periods, bleeding even after you reached menopause or if you start bleeding between two period cycles, consult your doctor immediately. Abnormal bleeding is the symptom of endometrial hyperplasia, which might eventually turn cancerous.
  4. Exercise: As already said earlier, keep your weight under control to avoid uterine cancer. Exercise to avoid increase in weight leading to obesity. It also reduces the estrogen level in your body.
  5. Healthy food: Healthy food is the key to avoid any disease, be that a common cold or uterine cancer. Eat a healthy and balanced diet everyday to be fit and bouncing. 
  6. Birth control pills: It is believed that the intake of birth control pills helps to keep uterine cancer at bay.

So eat healthy, exercise and adopt healthy habits. Then nothing can stop you from enjoying life to the fullest.

4337 people found this helpful

Clove and its Benefits in Relieving Tooth Pain

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Clove and its Benefits in Relieving Tooth Pain

Clove is a commonly known spice, which is native to the Asian cuisine. They are dried flower buds of a tree from the family of Myrtaceae. These buds are known to be harvested originally in Maluku Islands in Indonesia. The cloves are aromatic and is known to lend a sweet and earthy flavor to food. Historically, cloves have been used both for culinary and medicinal uses. As a culinary spice, clove is used in meat dishes, curries, drinks and marinades. It is widely used in Indian, Chinese, African and South Asian cuisine.

Cloves have amazing medicinal properties. The bud has been widely recognized as a wonder bud packed with health benefits. In India, cloves are an important element of Ayurvedic medicine. It’s warm and soothing properties are beneficial for treating digestive tract problems. Clove oil is used in aromatherapy and can also be used as an ant repellent, due to its strong smell.

Clove oil is extracted from cloves and contains a chemical compound called Eugenol. This compound not only lends aroma to the spice, but also possesses analgesic, antibacterial, antiseptic and anesthetic properties. It is for this reason, clove oil is used extensively in dentistry as an anodyne (A pain reliever). Its antiseptic and antibacterial properties are beneficial in treating infections and its anesthetic qualities are extremely helpful in relieving pain.

In painful teeth conditions like an abscessed tooth, infections, gum disease or even cavities, toothache can range from mild to sharp shooting and almost unbearable pain. The patient suffering from such conditions is usually put on antibiotics, thus, it is wise to recommend using Ayurvedic clove oil or Eugenol oil as it is commonly known for its pain relief properties. Eugenol helps in providing relief from pain by arresting the nerve tissues, causing a local anesthetic effect. However, it is strongly advised to use clove oil only under the guidance of a dentist.

Since Clove oil can alter blood sugar levels and is warm in nature and is not recommended for patients suffering from diabetes or bleeding disorders. Caution must be exercised as overuse of clove oil can cause nerve damage. If using at home, it is better to mix 2 to 3 drops of the clove oil along with half a teaspoon of olive oil and then apply the mixture to the painful area. The oil can also be applied using a cotton ball on the painful tooth with the help of tweezers; however, it is important that one should not keep the oil for more than 10 seconds on the affected area. It is also important not to swallow any oil as it can be harmful for your health. Drinking clove tea or chewing a clove till it releases its oil is much safer and effective way to use it, than using a clove oil.

So, next time you have a toothache, do not suffer. Try this medicinal gift, but stay safe. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3509 people found this helpful

I want to loose my weight from home. My diet is not proper. Having rice in the meal 3 times day. After having rice again I get hungry within a hour or 2. And go all for the junk food after that. I want to loose my weight. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my weight from home. My diet is not proper. Having rice in the meal 3 times day. After having rice ag...
The firsst and foremost thing you have to do is to have control on Rice and Junk food.These2 things are the real culprit in your excess weight.You require no medicines/no diet plan for first 3 months.Just try to have control on these 2 things and consult me after 3 months.
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I'm 22 years old and I'm only 5 feet tall. I've tried a lot of exercises but they don't seem to work much. I'm being teased alot and treated as a kid by strangers because of my height. Can you please suggest me some pills or syrups with less side effects?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 22 years old and I'm only 5 feet tall. I've tried a lot of exercises but they don't seem to work much. I'm being ...
Hye. Thank you for your query. Your height cannot increase at this age. But you can continue to exercise and keep to your body toned to appear taller. Medicines and pills are of no use. Understand, your height does not make you or break you. If you are confident and happy with yourself, no one will be able to tease you or even notice your height. Your self confidence will make you walk tall.
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I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. Also, I am vit D deficient I have taken 60k units of Vit D3 once in a week for 3 months but the pain in my feet is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. A...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 33 yr old male. From 8-10 days I am suffering from pain in my neck n right shoulder n upper arm. The pain is very much and I have trouble in sleeping. Also when I lay down on bed and also on getting up from bed it pains very much. What should I do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. As you have mentioned you are hypothyroid and this could effect your nerves sometimes. However there are several other causes of this kind of pain most commonly being that you may have a cervical neck disc prolapse with nerve impingement of pressure on the neck. I need to know if you had any pull, strain or trauma involving you neck recently. First of all a neck x-ray needs to be taken. You can use hot or cold water bag compress and pain killers till this is done. Please dont hesitate to ask if you have further queries.
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Gd afternoon I m 57 year old diabetes patient is all dry fruit is healthy for me ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No sir, dry fruits increases the blood sugar level. So eat after some days if you desire so otherwise avoid them to maintain yr sugar levels.
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I am 17 years old. My face was full of pimples since 2-3 years. Now it started to decrease in quantity. But the spot marks are still there. Amd the pimples also show up at certain times. Is there any remedy for spot removals and pimples. I once read about using baking soda with water and applying it on the spots. I tried it 3-4 times. Now it seemed to have less. But when I discontinued again the scars came. Is it healthy for skin to ise baking soda/powder. Im also using a radiant gene activator with licorice extract. Please help me if im doing wrong. And suggest remedies.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 17 years old. My face was full of pimples since 2-3 years. Now it started to decrease in quantity. But the spot ...
Do not use baking soda regularly,it vil make ur skin sensitive and prone to allergies.u can continue using the li price extract.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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My face is very oily and pimples. How to clear the pimples and how to control the oil in my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face is very oily and pimples. How to clear the pimples and how to control the oil in my face.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have an oily scalp but dry hair and very thin hair. Please suggest an ayurvedic hair pack that I can use. Also suggest hair oil that would suit me the best.

BHMS
Homeopath, Raebareli
I have an oily scalp but dry hair and very thin hair. Please suggest an ayurvedic hair pack that I can use. Also sugg...
Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment.
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Is there in any treatment of depression and mental problems, in ayurveda. If yes kindly advice, already treatment from psychiatrist is continue since last 10 years.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There are very good treatments for depression in ayurveda. Please let me know your symptoms in detail, along with relevant history. You shall be surprised how your overall condition improves.
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I m 25years old, my face is becoming dull there is no shine left on face. Please suggest me with sum diet and home remedies to have glow on face. And I have combination skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m 25years old, my face is becoming dull there is no shine left on face. Please suggest me with sum diet and home re...
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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Sir if we stop eating just because of fatness than weakness will occur in our body. If yes than we have to take.

MBBS
General Physician, Mumbai
Sir if we stop eating just because of fatness than weakness will occur in our body.
If yes than we have to take.
Especially for you few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hi I have been hit by heat stroke 2 days back and have high fever since then. I have lost my appetite and have body aches. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a general physician who will prescribe you an appropriate treatment plan for your case, fever should be immediately treated, do reply back for private consultation.
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