Dr. Sudheer Sharan

Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

This is advisable to do regular stretching exercise in the forms of yogasanas with some aerobic exercises to make your muscles flexible which prevents the chances of injury while playing game or doing sudden activities. Stretching should be associated with some relaxation techniques which will reduce the stress and anxiety. also promote the control over our mind and there by emotions.

Tk muscle relaxant medicine do rest avoid strain like bending, lifting weight, long sitting, toward bending. Do hot fermentation and stretching exercise of spine.

For pain take tablet paracetamol 650 mg and it can be due to stiffness or due to any kind of local swelling

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

Hello, Lybrate user, Tk, Homoeopathic medicine:@ Arnica mont 200-6 pills, thrice. Avoid, junk food, alcohol, cold intake, lifting weight. Tk, care.

avoid long sitting. tk soft pillow for back support in sitting time physiotherapy treatment must . after relief do stretching exercise in daily routine. avoid long sitting toward bending lifting weight

Get more of sprouts in diet take juices bones and joints care capsule from shri gauri ayurvedic chikitsalaya kanpur.

Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

Tendinitis, the inflammation of a tendon, occurs at the joints of the human body, including the ankle, knee, hip, wrist, elbow and shoulder. Commonly the result of a repetitive stress injury or from overuse, tendinitis occurs where a muscle attaches to a bone. Tendons, like ligaments, are made of fibrous soft tissue, which is strong and flexible, yet can cause pain when injured. Several homeopathic remedies are available to treat and reduce the pain of tendinitis. Consultation with a qualified practitioner should be sought for chronic conditions. Ruta Graveolens The pain associated with tendinitis that will respond particularly well to Ruta graveolens is one of feeling bruised or beaten. Similar to the symptoms of Rhus tox, a person needing Ruta for treatment of inflammation will feel worse from cold air or applications, and worse in wet weather. However, pain is relieved by motion, or activity of the affected part.

It ia due yo many reasons such as nerve weekaness due to calcium defeciency,get your calcium and blood sugar level checked. It also hapeens due to Vitamin b12 defeciency.

Since injury is at spinal cord of cervical region, all limbs are paralysed. There is a little chance of recovery soon as nerve injuries take years to get better. I wish him all the best.

Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management

Hi Well, I can tell you that if it is cauda equina syndrome, then it is advisable to undergo surgery decompressing the spinal canal and the roots because if it is not done, then it can lead to a permanent neurological deficit and bladder and bowel involvement. The question is what surgery is to be done and that will actually depend upon a thorough clinical examination and study of the investigations. So if you can send me the investigations and detailed neurology, I can see and advise you accordingly

Mr. lybrate-user Das, Thanks for the query. Swelling of legs can occur in a number of situations like increased BP, taking certain drugs, presence of hypothyroidism, cardiac related problems, being over weight or even with certain drugs So it is difficult to answer why that problem is persistent. There is no mention about presence of any of the ailments. There is a need for doing some investigations then only one can come to the conclusion. Thanks.

If it's scratch or minor cut injury, just wash injury area in open tap water then clean with dry clean cloth. Leave it.

These are signs and symptoms of nerve compression. Get mri of your ls spine. There are chances that you have slipped disc. Till then. Take complete bed rest for 7 days. Do not bend forward use firm bed do not lift weight do log rolling while getting up from bed some medicines to reduce swelling and regenerate nerve will help.

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Avoid strain full activity. Avoid toward bending. Tk physiotherapy treatment. Avoid home remedy and exercises till relief.