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Dr. Sudhir Sharan

MBBS, MS Orthopedic

Orthopedist, Mumbai

27 Years Experience  ·  400 at clinic
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Dr. Sudhir Sharan MBBS, MS Orthopedic Orthopedist, Mumbai
27 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhir Sharan
Dr. Sudhir Sharan is a popular Orthopedist in Kurla West, Mumbai. He has over 27 years of experience as a Orthopedist. He is a MBBS, MS Orthopedic . You can consult Dr. Sudhir Sharan at Habib Hospital Kurla in Kurla West, Mumbai. You can book an instant appointment online with Dr. Sudhir Sharan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Nagpur Medical College - 1991
MS Orthopedic - Nagpur Medical College - 1997
Languages spoken
English
Hindi
Professional Memberships
Life Member of IOA
Bombay Orthopedics Society (BOS)

Location

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Habib Hospital Kurla

Plot No 345/1, 238, Opposite Shalimar Hotel, Off L B S Marg, A H Wadia Marg, Kurla West, Mumbai - 400070Mumbai Get Directions
400 at clinic
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I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also is difficult due to this. I was once recommended to take calcium but still I have back pain. What shall I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also...
Ok your back muscle are stiff so firstly avoid toward bending according your uncomfortable tk physiotherapy treatment swd tens ultrasonic therapy must for u. Do that.
1 person found this helpful
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I have pain in my head how can I minimize within 3 to4 days so what can i do I have also pain in legs over5 days.

DHMS (Hons.)
Homeopath, Patna
I have pain  in my head how can I minimize within 3 to4 days so what can i do I have also pain in legs over5 days.
Hello, * reduce your stress, go for meditarion for 30 mnts.* to eliminate toxins, you need to take, plenty of water. * your, dish b lite & easily digestible, avoiding junkfood. **homoeo- care** @ spigelia 200-6 pills x 3=5 days. @ nat mur 200-6, pills x 3 =5 dys * avoid, dust, smoke, sun, alcohol, smoking. * 6 hrs sound sleep is essential. Report after a week.
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Hello, I am suffering from cervical spondylosis. Doing neck exercise regularly twice a day. I am 5'11 tall and weight around 104 kg. I'm trying to reduce weight by limiting my intake. I'm thinking of walking for 30 35 minutes so I could reduce my weight. But I get neck pain when I try to brisk walk. Can I do brisk walk while suffering from cervical spondylosis? Should I wear some cervical qulor or magnetic belt while doing brisk walk or I shouldn't do brisk walk? please advice thanks.

MPTh/MPT
Physiotherapist, Rajkot
Hello, I am suffering from cervical spondylosis. Doing neck exercise regularly twice a day. I am 5'11 tall and weight...
Its great to know that your doing neck exercise. Keep doing that But under the guidance of Physiotherapist. 1. Please keep continue brisk walking and wear cervical coller while walking or doing exertional work. 2. Take Cervical traction and IFT therapy in Physiotherapy clinic. 3. Do isometric neck exercise, shoulder elevation, shoulder scapular exercise. 4.Do not keep the neck flexed for long time. 5. Keep thin pillow or cervical Pillow. 6.More stress and mental tension may aggravate the cervical pain.
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My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors sugest cervi xray and gives some medicine and exercise for neck and shoulder. But her pain is not fine. Than we go a orth neuro physiotherapy a bpt doctor and her neck pain is control but shoulder pain is same. Please give me medicine name for shoulder and neck pain. Is this cervical spondylosis? Please give me medicine name.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors ...
Its may be due to frozen shoulder. She may have cervical spndylosis also. Do all exercise what advised. Take shallaki tab himalaya 2tab bdac for one month.massage with mahanarayan oil and little hot compress locally. Tab mahayogaraj guggulu and vatagajankush ras/ peedantak vati each two tab bdpc with luke warm water for one month
1 person found this helpful
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MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
performing ankle toe movements and static quadriceps or setying exercises help to improv the blood circulation around the knee and help to keep the joint warm and well mobile . Following this hot water fomenting or hot packs can help in winters in order to alleviate pain abd reduce stiffness by increasing muscle flexibility.
3 people found this helpful

Hi, I am 32 years old. I have so much of pain in my right leg near ankle. What should I do.Kindly do the needful to me.

M.B.B.S
General Physician, Trivandrum
May be u have undergone an ankle sprain. Get an xray done to rule out fracture, which is unlikely. Is there any swelling or redness?
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I am 49 years old and I am facing pain in my right shoulder for last 2-3 months. Kindly advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
1 person found this helpful
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Effective Physio Stretches and Exercises for Low Back Pain

MPT, BPT
Physiotherapist, Noida
Effective Physio Stretches and Exercises for Low Back Pain

I  Iron Cross

This is an advanced stretch that should be used only by those with no history of back pain. For healthy backs, it’s an excellent warm-up to prepare for dynamic movements on several planes. This is important for the rotation needed for everything from gardening to housework to playing basketball.

1.Start by lying flat on your back with your arms extended and palms down. Focus on pressing your lower back into the floor. Keep your left leg flat on the floor and lift your right leg straight up.

2.Keeping your shoulders and head flat on the floor, pull your right leg across  your body toward the left hand. Lifting only your right hip, reach as far over your body as is comfortable. Hold the stretch for 15 to 20 seconds and alternate between sides 8 to 10 times.

CAUTION: Though this is an easy movement, work at a comfort able pace. Do not do this stretch if you have any back pain or other limiting conditions.

II Stability Ball Back Extension

Using the stability ball for this exercise will give you more range of motion than you get on the floor, plus you have the extra challenge of balancing yourself.You’ll quickly realize this does more than release tension in your back. Your abs, glutes, and leg muscles all play a role.

1.Start by sitting toward the front of the stability ball with your arms at your sides and feet flat on the floor. Keep your back straight and core tight while facing forward.

2.Extend your arms out to the sides and roll back onto the ball as you feel a gentle stretch through your back. For a deeper stretch, reach your arms fully over head and roll back a bit farther. Hold this position for 15 to 20 seconds

III Stability Ball Back Release

With practice, you can train your muscles to relax and let go of the tension that causes tightness and sore muscles. The goal of this stretch is to allow gravity to relax the soft tissue to restore optimal mobility.

1.Start with your feet on the floor, stomach lying over the ball, and knees slightly bent. Place one hand on each side of the ball for balance and support.

2.Let your arms fall naturally to the side and arch your back forward over the ball. Allow your neck to relax as you breathe deeply. Hold the stretch for 30 seconds or longer as necessary to release tension in the lower back.

I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exercise or medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exerc...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 39 years old. I had rheumatoid arthritis 2 years ago. With prompt medication and proper exercises it subsided. But I have put on weight rapidly with b12, injections in just 2 months. I have put on 12 kgs in 2 months. And am not able to shed off that exrra weight. My periods are regular. I am putting on lot of weight. If I exercise I dont gain weight but at the same time am not losing weight. I have also noticed I am getting acne now at this age. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I dont think that with vit. B12 injection, your weight is increased and that too at so alarming levels. I think your body is swelling due to water retention. Are you feeling any swelling in yr body. If yes then please go through following blood tests cbc, esr, crp, rft, ra factor, urine routine
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