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Dr. Sudheer Gupta

Gynaecologist, Mumbai

800 at clinic
Dr. Sudheer Gupta Gynaecologist, Mumbai
800 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudheer Gupta
Dr. Sudheer Gupta is a renowned Gynaecologist in Khar West, Mumbai. He is currently practising at Dr. Gupte Lying - In & Surgical Hospital in Khar West, Mumbai. Save your time and book an appointment online with Dr. Sudheer Gupta on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Gupte Lying - In & Surgical Hospital

Shop No 4, Pinkey Plaza, Junction Of 2nd & 5th Rd,Khar West, Landmark: Below Union Bank Of India & Nr Ramee International Hotel, MumbaiMumbai Get Directions
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Juice Vs Fruit - What Benefits the Body More?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Juice Vs Fruit - What Benefits the Body More?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

4393 people found this helpful

I am 20 years old. I am suffering from PCOD since I am 12 year old during my 1st period. I am also an animeya .2 years ago.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 20 years old. I am suffering from PCOD since I am 12 year old during my 1st period. I am also an animeya .2 year...
hi lybrate user, please correct your hemoglobin with start of iron supplements. PCOD don't need active management unless you are planning for baby. have healthy lifestyle daily exercise for 40min. diet low carbohydrates and high protein. avoid oily spicy foods.
4 people found this helpful
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Holistic Healing and Wellness

MBBS
General Physician, Jammu
Holistic Healing and Wellness

Body and Mind are the physical manifestations of Supreme Energy .They get inflicted with pain, sickness disease on account of attachment to emotions like anger, jealously, fear, ego etc in our day to day life. Everyone cannot endure it with utmost calmness and positivity. Many gather negativity pessimism, guilt and remain frustrated forever. They develop abhorrence towards life.

As a doctor I feel that the only solution for this is to make them realize about their Inner Consciousness. This Consciousness is merely not a word but a connection with the Real Self; a mother who nurtures, cares and pours affection on her progeny.

Conceiving this on my clients I could observe a huge change in their health, their excitement growing gradually. They could explore their hidden potentials, strengths; became passionate, optimistic towards life. Indeed they could surmise a purpose to their life. They were healed at all levels be it physical-mental-Spiritual. They could face the world fearlessly and were accepted in it whole heartedly. So a simple holistic environment could do wonders with minimum efforts.

Time to ponder over it and communicate your inner apprehensions and queries to get healed at the core. Isn’t it!

Dr Neeraj Gupta

1 person found this helpful

Hi I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fingering, oral sex, playing with breast and all. But he never inserted his penis in my vagina. But we recently had unprotected sex but he didn't put his sperms in my vagina. He removed his penis immediately when he felt he is coming out. My periods was on 24th august. Please advise.

DHMS (Hons.)
Homeopath, Patna
Hi
I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fin...
Hello, Lybrate user, You should go for home preg, test to confirm the exact condition. Menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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If my gf have 2-3 times vomiting after 2 to 3 hours after taking unwanted 72 ? Please tell me is there any of pregnancy. If there is any chance thn wht should I do stop her pregnancy as earlier as possible. We have in the last day of her periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
If my gf have 2-3 times vomiting after 2 to 3 hours after taking unwanted 72 ? Please tell me is there any of pregnan...
If you had intercourse during last few days of periods then there r remote chances of getting pregnant. But better to be sure by doing urine pregnancy test using preganews if periods are missed.
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I am 30 weeks pregnant having O- blood group & with O+ husband. Gone through coomb test which is negative. Still gynecologist recommended anti injection. Whether I must shot it now? Is it required to take it now or as it is required to take after pregnancy if baby has +blood group.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
I am 30 weeks pregnant having O- blood group & with O+ husband. Gone through coomb test which is negative. Still gyne...
The injection has to be taken at this time of pregnancy. As the antibodies in your blood which start forming now, can harm this baby also. How do we know the blood group of an in utero baby. The injection post delivery is for th next baby.
1 person found this helpful
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I used premarin and meprate to get my periods regular. But past one year I stopped the pills and my periods also stopped. Now got married please suggest some treatments to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I used premarin and meprate to get my periods regular. But past one year I stopped the pills and my periods also stop...
You have to tell when you get your first period and till when period was coming regular and how many days bleeding
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I am a lady of 55 years and I have not indulged in sex for the past 35 yrs, I want to know whether not having sex will effect my health in my later life, please let me know. And I have hair fall problem too, so just give me proper advice for it. And as of now I am perfectly fit health wise till date no health issues as of now, but worried about later ages.

MBBS
General Physician, Mumbai
I am a lady of 55 years and I have not indulged in sex for the past 35 yrs, I want to know whether not having sex wil...
Dear lybrateuser, -not having sex doesn't directly affect a persons health, though having sex regularly is believed to improve mood, better circulation & cardiovascular health, improves immunity, reduces stress, help one sleep better -hair fall could be due to anemia, thyroid disorder (for which you require to do blood investigations), other reasons could be due to stress, seborrheic dermatitis, brushing too much -take well balanced diet with more of fruits & green leafy vegetables, protein & calcium rich food, have a handful of mixed dry fruits daily, do regular exercise, walking, jogging, yoga daily for 15-20 min -consult dermatologist to know exact cause & treatment.
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What precaution should be taken when first time monthly periods start, what medication like calcium, iron or else should taken please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Menarche is the term used for first time periods in a girls life. No need to panic. It is a mile stone in every girls life. Be at ease and start taking iron rich diet. Drink lots of water and 2 glasses milk daily.
2 people found this helpful
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Which is the best kit for pregnancy check. Or Is there any other method to confirm pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Which is the best kit for pregnancy check. Or Is there any other method to confirm pregnancy.
Dear lybrate-user, all the kits available in the market are good. Other method is doing a blood test called Bhcg after missed period.
1 person found this helpful
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How pcod can be cured? Is 9.1 mm highly infertile? Is there any chance of pregnancy at present condition of 9.1 mm.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
How pcod can be cured? Is 9.1 mm highly infertile? Is there any chance of pregnancy at present condition of 9.1 mm.
First of all reduce your weightvif you r overweight. Ovulation induction drugs can be given for conceiving.
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Before periods I am having pain on my breast and period comes late after 35-40 days and quantity of blood flowing is too much. What should I do in such case?

BHMS
Homeopath, Faridabad
Before periods I am having pain on my breast and period comes late after 35-40 days and quantity of blood flowing is ...
Hi, take homoeopathic medicine Phytollaca decandra 30, 5 days before the onset of menses.stop as the menses appear. Revert me with feedback.
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I am newly married couple me and my wife age is 20 years. But there is a problem in excitation of my wife. She excited for a short time. I make an effort to excite her but at the time of entering she afraid and a great pain during intercourse after that we have to stop it. So please suggest me what is the problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am newly married couple me and my wife age is 20 years. But there is a problem in excitation of my wife. She excite...
Dear user. The pain could be due to lack of proper elasticity and elated to inexperience and age. Do consult a gynecologist for check up and counseling. Take care.
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Hi doctor, without doing sex intercourse, how we can conceive. Except IVF method. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi doctor, without doing sex intercourse, how we can conceive. Except IVF method.
Please help me.
Hello with out intercourse, you can go for intrauterine insemination of sperms in uterus of the lady.
6 people found this helpful
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When is pregnancy detected by blood test? Is it possible to detect it 1 week before period is due?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When is pregnancy detected by blood test? Is it possible to detect it 1 week before period is due?
Hello, if the pregnancy is to be detected with blood test then the earliest can be detected is after 7 days post last intercourse.
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Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding from 24th of April. What should I do to stop this menstrual period. please help.

BHMS
Homeopath, Faridabad
Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding fr...
Hello, take china q, 10 drops with water twice daily and milifolium q, 10 drops with water twice daily. Revert after 5 days.
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CONSEQUENCES OF TOBACCO AND ALCOHOL ADDICTION

BDS
Dentist, Bangalore
CONSEQUENCES OF TOBACCO AND ALCOHOL ADDICTION

Consuming a thing repeatedly turns into a habit and leads to addiction. Nowadays, most of the people including the youngsters are consuming the alcohol and tobacco which is really harmful to health. Once they start consuming and make it a habit they start depending on it and get addicted to it. This addition later becomes so difficult and impossible to end up. The more they try to end up with the habit, the more feeble they turn out. It is very much important and essential for us to know what are the sequels and effects of tobacco and alcohol.

BAD SEQUELS OF THE ALCOHOL

It destroys the inner coating of the intestines, liver and stomach
Elongated intake of alcohol leads to dysfunction in some cases
It decreases the ability, power of the muscles and circulation which leads to depression of the heart
It mitigates the powers of intellectual and memory
BAD SEQUELS OF TOBACCO OR SMOKING

Intake of excessive tobacco or smoking leads to disease such as
Bronchiogenic Carcinoma
Ischaemic heart ailment which is a cardiovascular problem
Respiratory problems like Chronic Obstructive Pulmonary Disease(COPD) and Chronic Bronchitis
Dental decay
Thromboangitis Obliterans and impotency
MEASURES TO OVERCOME ALCOHOL ADDICTION

In order to decrease the crave for alcohol drink a glass of orange juice before having breakfast or eat two to three oranges
Have two to three big cups of milk on a daily basis
Make tea using angelica herb three times in a day daily after having your meals
Take four to five dates, crush the dates and mix them in half a glass of water and drink this water twice daily for some months
Eat two or three apples in a day which will lessen the intoxication feeling which is caused by the alcohol

MEASURES TO OVERCOME THE DRUNKEN EFFECTS

Intake of frequent cold water
A tablespoon of honey three times in a day
Apply the cold cloth on the abdomen and head which reduces the intoxication
For those cases who vomit after consuming alcohol give them black coffee hot as much as he can drink
Mix three spoons of bitter guard juice in the buttermilk and drink it every morning for about a month
As we read this article we get to know that there are so many ways to overcome tobacco and alcohol addiction. So, it is never late even now. Follow the above tips and come out of the addiction though it may be a bit difficult but will give you the best results by making you lead a happy and a healthy life.

'Consult'.

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