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Dr. Sudhakar Shetty

Physiotherapist, Mumbai

300 at clinic
Dr. Sudhakar Shetty Physiotherapist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhakar Shetty
Dr. Sudhakar Shetty is a trusted Physiotherapist in Mumbai, Mumbai. You can consult Dr. Sudhakar Shetty at Centro Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sudhakar Shetty on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Marie Gold Apartments,LBS Park,Landmark:Near Mangatram Petrol Pump, MumbaiMumbai Get Directions
300 at clinic
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I am 34years old and lot of back pain in center of the back then my neck does not move left side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 34years old and lot of back pain in center of the back then my neck does not move left side.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much pain please give me advice.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much ...
Kindly avoid standing for long hrs, lifting heavy weight, and give rest to your back. Take adree shacharadi kwatham, 3 tsf in half a glass of warm water, 2 times a day. Take panchamruta loha guggal, 2 tabs with dashamoolajeerakarishtam, 3 tsf in half a glass of warm water, twice a day, after meals. Take ashwagandha powder, 1 tsf in half a glass of warm milk, twice a day, 1 hr after meals. Do massage with mahanarayana oil over back upto your ankles daily once a day. Warm the oil for best results. Contact some ayurveda panchakarma specialist for basti and kati basti. Continue the regime for 45 days. Avoid cold eatables and cold water in your diet. Stay in touch, good luck.
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I am suffering from a regular leg pain daily morning. Daily it's a big problem for me. What to do to resolve the problem?

BHMS
Homeopath, Faridabad
I am suffering from a regular leg pain daily morning. Daily it's a big problem for me.
What to do to resolve the prob...
Hello, take rhus tox 200 ch, 3 drops daily in the morning and take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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I have some problems in my leg. Since an operation I can't run freely. I consulted with a physiotherapist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have some problems in my leg. Since an operation I can't run freely. I consulted with a physiotherapist.
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening and Rehabilitation exercises from Neuro Physiotherapist Best Wishes
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Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my back. Feeling very low. What should i do?

MBBS
General Physician, Cuttack
Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my ...
Take Paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. If no relief, consult
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I have a foot pain for more than one year, inside bone was so pain, I took tablet, and I took one knid of acid test. How it ll cure, what is the solution?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylosis.(had a perforated ear drum which did not require surgery) problem increases in crowds and while turning neck.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylo...
Dear lybrate-user Avoid all medicines. Only take Argn. Nit. 30 Three dose in a day of five drops each for one day and after two days call back for some more symptoms for further course of medicine.
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I'm 22 years old. And suffering from back pain. It seems only in winter and rainy seasons and also body pains how can I control these.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 22 years old. And suffering from back pain. It seems only in winter and rainy seasons and also body pains how can...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi sir I am satveer. I working in It industry last ten years. I have back pain problem last 2 years. I doing regular yoga n gym. What positions can help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir I am satveer. I working in It industry last ten years. I have back pain problem last 2 years. I doing regular ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do stop yoga and gym exercises with pain do revert back for further assistance best wishes.
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I am 28 year old and suffering from pain in my legs specially ankle region what should I do.

DHMS (Hons.)
Homeopath, Patna
Take: arnica mnt 200 x1, 5 drps ruta g 200x1, 5 drops rhus tx 200x1" report after a month, avoid sour and cold intake. Tk care.
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I am 27 year old female. I am suffering back pain since last 4 month. I am taking tramadol tablet for back pain but it gives short time relief but not a proper relief of pain permanently. So please tell me a permanent treatment of my back pain.

Orthopedist, Noida
I am 27 year old female. I am suffering back pain since last 4 month. I am taking tramadol tablet for back pain but i...
Back pain is a general symptom caused by a large no of causes. In your age group it is most commonly postura ie due to wrong posture during work or wrong type of bed. For that you should sit straight in chair and use hard bed firm matters for sleeping. Avoind bending for lifting weights and do back strengthening and extension exercises. If still not relived you should get an x ray done to rule out other causes.
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My left hand is in pain for 2 to 3 days. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My left hand is in pain for 2 to 3 days. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 18 year female and have backache for lst 2 month. I have used pain relief ointment for couple of days but haven't got any relief. What should o d now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 18 year female and have backache for lst 2 month. I have used pain relief ointment for couple of days but haven'...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy.
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My mother have backache for last 5 years, taking medicine's as per doctor suggestion however not shown good improvement, please provide me your valuable suggestion for the same.

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 20 years old men. I am suffering disease called MYTONIA. What should I do now? Is this disease is non-eradicable?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old men. I am suffering disease called MYTONIA. What should I do now? Is this disease is non-eradicable?
you should take acupressure therapy, take biochemic calc flour 200x+mag phos 200x. 4 tab each thrice a day with warm water, take it 5 days and then consult private online.
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My mother is 58 years old. She has varicose veins. Doctors say that surgery is the only option. She is afraid of surgery. Can there be any other option. Kindly suggest.

MPT, master in physiotherapy
Physiotherapist, Lucknow
Dear u have not a better options but Physio therapy exercises may help to reduce the pain and tension in muscle...
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I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yogaraj guggul 1 tab before lunch and dinner 2. Maharasnadi kadha 2 tsp before lunch and dinner.
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Pain at the back of the neck, difficulty in turning the neck. Also pain in right collar. Which disease it could be and what should I do to relieve the pain?

M.D. (Ayurveda )
Ayurveda, Patiala
Pain at the back of the neck, difficulty in turning the neck. Also pain in right collar. Which disease it could be an...
Kindly take panchamrutalohaguggal tab, 2 tabs, twice a day after meals, chew the tabs for best results. Do massage with prabhanjanavimardana oil, twice a day. Avoid clod water and cold eatables in your diet. Avoid long hr sitting in a particular position. Do nasal drops with ksheerabala oil (101) avarti, 2 drops in each nostril, twice a day before meals , take steam before taking nasal drops. Continue the regime for 2 months. Stop fried food, sour food items, fast food in your diet. And try to reduce your weight. Stop taking meals after, 7 pm. Good luck
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