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Dr. Sudha Upasnik

ellow ship of Indian College of Obstetrics and Gynecology (FICOG), MD - Obste...

Gynaecologist, Mumbai

52 Years Experience  ·  700 at clinic
Dr. Sudha Upasnik ellow ship of Indian College of Obstetrics and Gynecology... Gynaecologist, Mumbai
52 Years Experience  ·  700 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudha Upasnik
Dr. Sudha Upasnik is a renowned Gynaecologist in Mumbai, Mumbai. She has over 52 years of experience as a Gynaecologist. She is a qualified ellow ship of Indian College of Obstetrics and Gynecology (FICOG), MD - Obstetrtics & Gynaecology, DGO, Diploma of the Faculty of Family Planning (DFFP) , MBBS . She is currently practising at Navjivan Maternity & Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. Sudha Upasnik and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
ellow ship of Indian College of Obstetrics and Gynecology (FICOG) - KEM Hospital Mumbai, - 1970
MD - Obstetrtics & Gynaecology - KEM Hospital Mumbai, - 1969
DGO - KEM Hospital Mumbai, - 1968
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Diploma of the Faculty of Family Planning (DFFP) - KEM Hospital Mumbai, - 1968
MBBS - KEM Hospital Mumbai, - 1965
Languages spoken
English
Hindi

Location

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Vidhata Apartment, 01St Floor, Ninety Feet Road, Mulund (E),Landmark:- Resham Apartement, MumbaiMumbai Get Directions
700 at clinic
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Treatment of Treatment of Breast Cancer

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Hormonal Replacement Therapy Treatment

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Oats - The Champion Of Breakfasts

MSc
Dietitian/Nutritionist, Chandigarh
Oats - The Champion Of Breakfasts
What better way to start your morning than a bowl of steaming hot oats!
These gluten-free, fibrous foods prepare you for a long day of of work ahead. It forms a great breakfast choice for vegetarians; it contains more protein than other foodgrains, in terms of quality and quantity.

Oats have a host of vitamins and minerals to make it a perfect meal for you. It has various health benefits:

1. Oats are energy boosters since they are high in carbohydrates. It also contains b-complex vitamins which help in production of energy.

2. Oats are low on calories and keep you full for a longer time, keeping cravings away. This helps you eat less but lose weight in a healthy manner. Your blood pressure, too, is kept under control.

3. It has complex carbohydrates which slowly break down to simple sugars. This prevents the blood sugar levels from rising high. Starting your day with oats helps to keep blood sugars under control for the rest of the day.

4. Oats contain fibers known as beta glucans which can lower the bad cholesterol (ldl), thus, preventing the risk of heart diseases. They also contain unique antioxidants called avenanthramides which also prevent cardiovascular diseases.

5. The soft fiber in oats makes it a perfect food for people with gastritis, colitis and any other digestive issues. Its high fiber content regularizes the bowel movement and cure constipation.

6. Lignans, a type of phytochemical in oats, reduce the risk of breast and colon cancer and also causes the stools to become bulky which can dilute and eliminate cancer causing agents.

7. Selenium and beta glucans in oats help to enhance the immune system and eliminate the bacteria from the body faster protecting us from bacterial infections.


Sprinkling a handful of chopped dates adds more value to your oatmeal: it helps you avoid that spoonful of sugar and also contributes to a healthy heart.

So, with every new sunrise, you ought to be looking forward to a lip-smacking, nutritious breakfast!
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Im married and is planning for a baby now. For last 3 days I had a mixture of fenugreek, dates butter and milk as I heard it improve weight gain. Now I heard fenugreek will cause harmful effects too. Is consumption of fenugreek a problem? Will it cause any problem? Will it cause any problem for getting pregnant? What will be the probable Side effects?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Im married and is planning for a baby now. For last 3 days I had a mixture of fenugreek, dates butter and milk as I h...
Hello, Hearing is not believing. All natural foods are safe. Conception is not guaranteed by feeding practices, one has to understand that. The ovum quality is hormone dependent and not food dependent.
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I am suffering from pcos and every size is 13-14. Are they very big in size and I should go for operation.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is big you reduce weight and do blood test and take appropriate treatment they will reduce in size.
1 person found this helpful
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I did sex on 29 dec night till 31 night we did it without condom but ejaculation is not occurring inside the vagina my period date was 14 dec on 31 dec I take unwanted 72 .but after taking it .i don't face spotting as I face it when I used it last year. Is spotting is necessary after taking pill to be ensure that I am not pregnant .is there is any chances of pregnancy.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I did sex on 29 dec night till 31 night we did it without condom but ejaculation is not occurring inside the vagina m...
Spotting is not necessary sign of pregnancy. There may be less chances of pregnancy. However, you should wait till your period arrives.
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What if I have sex at the age of 18 woth protection? Can it cause any health problems?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If you ensure your partner uses protection every time and throughout the sex. Then there is no problem.
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Female 27 years old my last menstruation date was 3feb after that I had sex so done upt five times in five weeks with morning urine sample but it was negative then why my periods are late doctor gave me norethisterone(primoun-n) for five days. By self examination I have soft congested vagina do I have to worry about pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You r suffering from hormonal imbalance. I will advice you to go for these blood tests thyroid profile fsh, lh, prolactin hb.
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Cold Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Cold Therapy

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

4 people found this helpful

From today I had started evacure my doctor suggest me to take 3 mthns evecare tablet. While taking this tablet is it the chance to be pregnant?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
From today I had started evacure my doctor suggest me to take 3 mthns evecare tablet. While taking this tablet is it ...
Hi This tablet is not for pregnancy, it is to correct menstrual irregularity . If you are looking for pregnancy then, let me know your details I will guide you.
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I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to me. Then what is the solution for pcod. My weight is increasing despite all efforts.

MBBS
General Physician, Delhi
I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to ...
Hello, general measures to control pcod 1. Drink plenty of water: drink at least 2 litres of water per day. 2. Exercise: regular exercise will not only help you reduce weight, but will help lessen binge eating. 3. Free your life of stress: whether it is to fulfil your motherly instincts, regaining your feminine charm, or improving your general health and well-being, progression of pcod is something that needs to be checked sooner than later. These tips on diet should help you. 4. Diet include whole wheat products whole grain / whole wheat bread wholegrain / whole wheat pasta barley, natural diuretic fruits oats, corn raw fruits and vegetables fresh fish lean meats protein shakes avoid: refined flour products / maida white bread white pasta fast foods cakes, cookies, sweets, chocolates high fructose corn syrup soft drinks and soda bengali mithai, sweets, desserts.
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Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Inside My Vagina. And After Masturbation .He Ejected Outside. Is There Any Chance Of Me Getting Pregnant. My Periods Starts From 17th Aug - 22st Aug Last For 5 Days. Please Help It Was My First Time. I Am Sacred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Insi...
No you will not get pregnant if he ejaculated outside. But if you are unsure about ejaculation you should take emergency contraceptive pill that is i-pill.
2 people found this helpful
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How can we come to know that baby in my womb is my husband's baby or boyfriend's baby? Is it recognised without D.N.A test?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can we come to know that baby in my womb is my husband's baby or boyfriend's baby? Is it recognised without D.N.A...
DNA paternity testing is the use of DNA profiling (known as genetic fingerprinting) to determine whether two individuals are biologically parent and child. A paternity test establishes genetic proof whether a man is the biological father of an individual, and a maternity test establishes whether a woman is the biological mother of an individual. Tests can also determine the likelihood of someone being a biological grandparent to a grandchild. Though genetic testing is the most reliable standard, older methods also exist, including ABO blood group typing, analysis of various other proteins and enzymes, or using human leukocyte antigen antigens. The current techniques for paternity testing are using polymerase chain reaction (PCR) and restriction fragment length polymorphism (RFLP). Paternity testing can now also be performed while the woman is still pregnant from a blood draw.
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I am 27 years old, and have pcos. I have had my first miscarriage at the age of 19, then could, t get pregnant until 2012. Luckily I got a little beautiful princess, now 4 years thanks God for that. After her I had miscarriage at 9-10 weeks, then got pregnant with my son (pergo baby) everything was going well until week 19, went for ultrasound and he was diagnosed with Hydrops. We went for second opinion all the chromosome results came negative. I missed at 27th week and had stillbirth 1st jan 2015, the autopsy report said he had some heart defects. It was very devastating to miss him. After that got pregnant with pergotime (clomid) at 10 week found out that it was blighted ovum, had medical abortion at 12 weeks. After this nothing happened, and we went for Ivf and got two embryos fertilized but hcg came negative. After all these heartbreaking attempts I became naturally pregnant in september. I and my dear husband were very happy that God has blessed us with an other child. This was a beautiful surprise as my older daughter, but in 12th week the baby had Cystic Hygroma 5 mm. We went for amino. All the chromosome, blood tests came negative. The doctors can't find any heart og other organ defects. I need to go through fertility treatments and get a second opinion. Is there any hope for me. I need help, kindly if you know any one who is expert and has worked with such cases I would like to talk to them. Kind Regards.

MBBS
IVF Specialist, Vadodara
I am 27 years old, and have pcos. I have had my first miscarriage at the age of 19, then could, t get pregnant until ...
According to your history you need to do ivf with pgd so u can have healthy baby. By pgd we can diagnose chromosomes abnormality in embryo so we can transfer only healthy embryo .
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Hi doctor, I have 1 problem called pcos. I want to know how it will impact on married life since I am planning to get married? also I want to know what all complications will be there. Is there are any other disease that are related to this problem like ovarian cancer or diabetes? Dr. Put me on 6 months medication (tablet name: dronis30. So after medication I will be totally cured or I have to take any other treatment. Please reply. Thanks.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Dronis 30 is not given to cure the disease. It can only regularize your cycles. You can marry but there could be problem with ovulation which can be easily treated with ovulation-induction drugs. After marriage when you plan for pregnancy you may need little help. Patient with pcos are having more chances of developing diabetes, hypertension and uterine carcinoma. The bottomline is that one should undergo lifestyle modifications in the form of diet and excersise to maintain weight and keep disease under control.
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WHAT IS BIOPURIFICATION OR PANCHAKARMA ??

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
WHAT IS BIOPURIFICATION OR PANCHAKARMA ??
Bio-purification means cleaning your body with five types of panchakarma procedure.

1) vaman: vomiting

2) virechan: loose motions

3) basti: enema

4) raktamokshan: blood letting

5) nasya: nasal drops

It completely detoxifies the body. Makes you free from your diseases & makes you healthy too.
7 people found this helpful

I am 19 year old, female. I have ovarian cyst. What to do? Please help me.

MD - Internal Medicine, MBBS
Endocrinologist,
Treatment for PCOS is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms. A healthy diet and regular exercise is recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Women who don’t want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOS is suffering from infertility, fertility drugs may be administered to aid in ovulation. Anti-androgens are drugs that reduce male hormone levels. These can help stop excess hair growth and reduce acne. Diabetes medications may also be prescribed to lower blood glucose and testosterone levels. Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which your doctor punctures your ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.
2 people found this helpful
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I had a pulling sensation from my belly bottom to my vagina suddenly, what does it means and what causes it?

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
I would want to examine you physically once to come to an diagnosis. Based on orally reported symptoms we cannot assess the problem so it's important that you see a good lady sexologist and get an physical examination done as soon as you can and please relax everything can be treated. So do not take additional stress.
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Hi, We are trying since 8 months. My wife's last period was on 9th July. Now she is having little pain in left lower abdomen. Gas problem, laziness, lower back pain while walk. While I listen on her lower abdomen I hear continues bubbling sound. Last month also same phenomenon happened but not conceived. Also nipples are slightly bigger and she feel pain while touching it. If it is not conceive, then why those symptoms? Please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, We are trying since 8 months. My wife's last period was on 9th July. Now she is having little pain in left lower ...
Hello, Get a pelvic ultrasound of your wife done. If you are anxious to have a baby then get a follicular monitoring and see when the egg is rupturing and accordingly, have timed sexual intercourse.
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My wife is pregnant for 2 months. Can I have sex with her now and if yes for how many days / months, I can enjoy the same?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Sex is safe, as long as the lady is comfortably enjoying it. 2. Get an ultra sound done if all is normal and progressing well then sex is no problem 3. Respect feelings of would be mother and donot force. 4. Help her to prepare for mother hood and you also prepare for father hood. Any further guidance you can seek from time to time.
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