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Dr. Sudha Upasnik

ellow ship of Indian College of Obstetrics and Gynecology (FICOG), MD - Obste...

Gynaecologist, Mumbai

53 Years Experience  ·  700 at clinic
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Dr. Sudha Upasnik ellow ship of Indian College of Obstetrics and Gynecology... Gynaecologist, Mumbai
53 Years Experience  ·  700 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudha Upasnik
Dr. Sudha Upasnik is a renowned Gynaecologist in Mumbai, Mumbai. She has over 53 years of experience as a Gynaecologist. She is a qualified ellow ship of Indian College of Obstetrics and Gynecology (FICOG), MD - Obstetrtics & Gynaecology, DGO, Diploma of the Faculty of Family Planning (DFFP) , MBBS . She is currently practising at Navjivan Maternity & Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. Sudha Upasnik and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
ellow ship of Indian College of Obstetrics and Gynecology (FICOG) - KEM Hospital Mumbai, - 1970
MD - Obstetrtics & Gynaecology - KEM Hospital Mumbai, - 1969
DGO - KEM Hospital Mumbai, - 1968
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Diploma of the Faculty of Family Planning (DFFP) - KEM Hospital Mumbai, - 1968
MBBS - KEM Hospital Mumbai, - 1965
Languages spoken
English
Hindi

Location

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Navjivan Maternity & Nursing Home

Vidhata Apartment, 01St Floor, Ninety Feet Road, Mulund (E),Landmark:- Resham Apartement, MumbaiMumbai Get Directions
700 at clinic
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Hello doctor. I am 24 years old girl from varanasi, u. P. I have some problems from 1-2 years i. E. Under mentioned. 1. White discharge from vagina with bad odour everyday. 2. There is itching in side walls of vagina, and sometimes there is swelling with so much itching. Please help me out. Give some suggestion. Thank you.

BHMS
Homeopath,
Its vaginal candidiasis take antifungal as suggested by gynaecology and go for homeopathy so you didn't face these type of problems in the future.
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Psyllium Husk (Isabgol) Benefits and Side Effects in Hindi - ईसबगोल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Psyllium Husk (Isabgol) Benefits and Side Effects in Hindi - ईसबगोल के फायदे और नुकसान

लगभग तीन फुट ऊँचाई वाला पौधा इसबगोल का उपयोग आज की तारीख में लागातार बढ़ता जा रहा है. इसका मुख्य कारण है आज ज्यादातर लोगों को हाजमे की शिकायत है. और पाचन तंत्र की समस्याओं का इससे बेहतर समाधान किया जा सकता है. यदि हम इसबगोल में पाए जाने वाले तत्वों की बात करें तो इसबगोल के बीजों के उपर सफेद भूसी पायी जाती है. इस भूसी में ही प्रचुर मात्रा में म्युसिलेज पाया जाता है. इसके अतिरिक्त इसमें जाईलोज, एरेविनोज रैमन्नोज और गैलेक्टोज आदि भी पाए जाते हैं. वैसे तो इसका कोई साइड इफेक्ट नहीं होता है लेकिन फिर भी इस्तेमाल में सावधानी न बरतने से इसबगोल के कुछ नुकसान हो सकते हैं.

ईसबगोल के सेवन से लाभ
1. जिन लोगों को जोड़ों के दर्द, कब्ज व पाचनतंत्र आदि की शिकायत है उनलोगों को अपनी परेशानियों से निजात पाने के लिए रात के खाने के बाद एक गिलास गर्म दूध के साथ एक चम्मच ईसबगोल की भूसी मिलाकर लेने से निश्चित रूप से लाभ होगा. 
2. यदि आपको दस्त के दौरान रक्तस्राव हो रहा है या लंबे समय से कब्ज से ग्रसित हैं तो ऐसे में आप आधा कप पानी के साथ इसबगोल की भूसी लेने से आराम मिलेगा.
3. आँतों में होने वाली रुकावट और संक्रमण के शिकार लोगों को 20 मिलिलीटर की मात्रा में एक गिलास पानी में मिला लें और इसका एक चम्मच ईसबगोल के बीज साथ में सेवन करें. ऐसा करने से आपको अपनी समस्या से छुटकारा मिलेगा.
4. तमाम लाभकारी गुणों से युक्त इसबगोल इसके अलावा आपको शरीर में पानी की कमी, मोटापा व डायबिटीज आदि में भी आपको भरपूर फायदा देता है. इन रोगों में इसबगोल के इस्तेमाल से आप छुटकारा पा सकते हैं. 
5. मोटापे की समस्या से ग्रसित लोग भी इसबगोल के उपयोग से वजन घटा सकते हैं. इसके लिए आपको दिन में 3 बार खाने से आधा घंटा पहले लेना इसबगोल का सेवन करना चाहिए.
6. यदि आप दमा से पीड़ित हैं तो इसमें भी इसबगोल आपको फायदा पहुंचता है. इसके लिए बस आपको सुबह-शाम दो-दो चम्मच ईसबगोल की भूसी गर्म पानी के साथ लेते रहना होगा. ऐसा करने से आपकी यह शिकायत दूर हो जाएगी.

इसबगोल के नुकसान भी हैं
1. इसबगोल का नुकसान इसकी अधिक मात्रा है. इसबगोल का अधिक मात्रा में सेवन आपको भूख न लगने का कारण बन सकता है. इसलिए इसकी अधिक मात्रा में सेवन करने से बचें.
2. कैप्स्यूल या बारीक पिसा हुआ पाउडर के रूप में इसबगोल का सेवन आपको परेशानी में डाल सकता है. इसलिए इसबगोल के इन रूपों के इस्तेमाल से जितना हो सके बचने का प्रयास करें.
3. इसबगोल का उपयोग कम पानी या अन्य तरल पदार्थों के साथ सेवन छाती में दर्द, सांस लेने में परेशानी, उल्टी या फिर कुछ निगलने में समस्या आदि परेशानियों में हमें फंसा कर उलझा सकता है.
4. इसबगोल 2 साल या इससे कम उम्र के बच्चे को तो बिलकुल ही न दें. इससे ज्यादा उम्र वाले बच्चों को बहुत कम मात्रा में दे सकते हैं. बच्चों को जब भी इसबगोल देना हो तो इसमें या तो किसी विशेषज्ञ से सलाह लें या फिर बहुत कम मात्रा में इस्तेमाल करें. हलांकि डॉक्टर से सलाह लेना ज्यादा उचित रहेगा.
5. हलांकि इसबगोल से एलर्जी की समस्या नहीं के बराबर होती है. लेकिन फिर भी किसी-किसी को खुजली, चहरे पर सुजन या त्वचा पर चकते आदि लक्षण दिखाई पड़ सकते हैं. यदि आपको साइलियम से एलर्जी है तो इसबगोल का सेवन भूलकर भी न करें.
6. इसबगोल का नुकसान गर्भवती महिलाओं को तो और ज्यादा होता है. इसलिए गर्भावस्था के दौरान इसबगोल से उन्हें दूर ही रखना चाहिए. गर्भवती महिलाएं ऐसा करके इसके दुष्प्रभाव से बच सकती हैं.

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Foods to avoid in case of acidity

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Foods to avoid in case of acidity
Hello,
Foods to avoid in case of acidity:
Spicy foods and thick curry or gravy containing red chilly.
Citrus fruits such as oranges and grapefruit as they are high in acid.
Full fat dairy products such as sour cream, cheese or ice cream.
Coffee, tea, chocolate and soft drinks.
Peas, beans, broccoli and cabbage.
Tomatoes and onions.
Pickles.
Raw salad vegetables like onion, radish, cabbage, and peppers.
Carbonated beverage which stimulate the stomach and irritate the esophagus.

Diet modifications advised for acidity and dates, figs, apple, papaya and pomegranate can be added to the diet.
Carrot leaves, celery leaves and curry leaves are helpful in controlling acidity. Vegetables like carrot and beet root are good for relieving acidity.
Spices like cumin seeds, coriander and cardamom should be taken.
Include barley, jowar and wheat in food.
A glass of cold milk is also helpful.
Almonds are also a good remedy for relieving heartburn and acidity.
Take some mint leavesand chop these, then boil in a cup of water and sip slowly after meals.
Eating bananas is also helpful in preventing the symptoms of acidity. Basil (tulsi) leaves help to get relief from burning, nausea and gas.
Eating cucumber or watermelon is useful to fight against acidity.
Ginger is useful for digestive disorders.
Drink 10-12 glasses of water daily.
Drink 1-2 glasses of lukewarm water early morning relieves from acidity.
Should not lie down soon after having meal.
Eat small meals in small intervals based on whole foods such as fruits, vegetables, whole grain cereals and proteins such as chicken breast and eggs.
Take care.

I am 24 years old. I am 24 weeks pregnant. I am suffering from cramps in lower legs. What should I do? Also suggest me diet chart.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 24 years old. I am 24 weeks pregnant. I am suffering from cramps in lower legs. What should I do? Also suggest m...
This is normal for pregnancy. If troublesome, take calcium, perform light exercise. Don't take any drugs without consulting gynecologist.
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My fiance is having late MC around 7 days from usual date. I can not show any symptoms for pregnancy in her. Please guide if any possibility of Pregnancy or any possible reason for delay.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My fiance is having late MC around 7 days from usual date. I can not show any symptoms for pregnancy in her. Please g...
Hi lybrate-user ask her to get a urine pregnancy test to rule out pregnancy. If test is negative then it could be due to hormonal imbalance or stress which needs evaluation.
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My wife is pregnant and is unable to sleep at night due to discomfort? Kindly suggest what to do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My wife is pregnant and is unable to sleep at night due to discomfort? Kindly suggest what to do?
She needs to learn to relax and be positive. She may be having some apprehension and fear or insecurity going on her mind. Talk to her and spend time with her in the day. If not possible meet an expert in stress management. For further help contact me privately.
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5 Foods To Avoid Before Having Sex

Vaidya Visharad
Sexologist, Narnaul
5 Foods To Avoid Before Having Sex
These 5 surprise foods lower your libido and dampen your sex drive.1. Coffee- Too much caffeine can cause stress and hormonal imbalances.2. Artificial Sweeteners- Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body’s happy hormone (serotonin), without which your mood and libido tends to suffer.3. Dairy products- Overconsumption of dairy products like cheese induces toxins that interfere with the production of the natural, mood uplifting hormones.4. Crispy delights- A pack of chips by your bedside is enough to lower your libido.5. Corn flakes- Did you know that Dr John Harvey Kellogg, made this cereal as a part of a bland diet to lower people’s sex drive? It is best to stay away from corn flakes before going to bed.



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