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Dr. Sudha Upasnik

ellow ship of Indian College of Obstetrics and Gynecology (FICOG), MD - Obste...

Gynaecologist, Mumbai

52 Years Experience  ·  700 at clinic
Dr. Sudha Upasnik ellow ship of Indian College of Obstetrics and Gynecology... Gynaecologist, Mumbai
52 Years Experience  ·  700 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudha Upasnik
Dr. Sudha Upasnik is a renowned Gynaecologist in Mumbai, Mumbai. She has over 52 years of experience as a Gynaecologist. She is a qualified ellow ship of Indian College of Obstetrics and Gynecology (FICOG), MD - Obstetrtics & Gynaecology, DGO, Diploma of the Faculty of Family Planning (DFFP) , MBBS . She is currently practising at Navjivan Maternity & Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. Sudha Upasnik and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
ellow ship of Indian College of Obstetrics and Gynecology (FICOG) - KEM Hospital Mumbai, - 1970
MD - Obstetrtics & Gynaecology - KEM Hospital Mumbai, - 1969
DGO - KEM Hospital Mumbai, - 1968
...more
Diploma of the Faculty of Family Planning (DFFP) - KEM Hospital Mumbai, - 1968
MBBS - KEM Hospital Mumbai, - 1965
Languages spoken
English
Hindi

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Vidhata Apartment, 01St Floor, Ninety Feet Road, Mulund (E),Landmark:- Resham Apartement, MumbaiMumbai Get Directions
700 at clinic
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Hello Doctor, I am feeling pain from neck to left shoulder and sometimes till the fingers in left hand. I do not feel vertigo. I am also in early pregnancy phase. Please advise.

D.P.T
Physiotherapist, Hyderabad
Hello Doctor,
I am feeling pain from neck to left shoulder and sometimes till the fingers in left hand. I do not feel...
Dear User, take xray of cervical, it may be starting stage of cervical spondylosis, not to worry. Apply diclofenac ointment for about 10-15 mins, and then clean it with warm water, after this do some neck excercises, repeat it twice a day for 3 days, if still no relief the take Ultrasonic therapy which reduces pain in neck.
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Sir/madam, my wife is 28 years old. My marital life is of 04 years old and I was not blessed with kids while all the test of myself and my wife were" nad' but my wife got pregnant by 08 weeks when we observe that she was having continuous fever. So I got this confirmation through'prega news' then I immediately consulted to doctor at gujarat (my posting place: serving in air force). Dr. Told me that baby is of 06 weeks 02 days. I became happy because after a long time I got this good news. She prescribed me a lot of precautions with follicle acid and iron medicines and told me to visit after 15 days of medicine course. When I went there Dr. Declared that baby had been expired due to pulse stop which was cleared through sonography followed by ultrasound. She advised me for dnc treatment. I did it well. Now she is cure but I have a lot of doubt regarding this season. 1. Is it safe to do sonography during 2-3 months of pregnancy? 2. If Dr. Knows the past medical history that she was miscarriage one time earlier, should she not use any kind of injection for hold of pregnancy? 3. Dr. Was telling the baby growth is continue but pulse dead. Is it possible? 4. If I was taking a highly care of awareness how it is possible, as she is telling it happened due to air infection. Is it some kind of joke? 5. Sir/mam, I lost my property now, so as of my best hope I am requesting you to give me a lot of well advise so that for the next pregnancy I may aware of best care. So for the next carrying what precaution and procedure we should follow. Your expedite instruction will be helpful for me. With hope.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear there are numeral causes of miscarriage, so we have to work out the main cause in your case. Ultrasonography is relatively safe investigation during pregnancy. And there is no such single injection available to hold the pregnancy. Please go for detail investigations and safe treatment. At present your wife is more important than anything else. I hope everything will be all right.
11 people found this helpful
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I am a breast feeding mother, shall I eat mangoes, Jack fruit etc. If yes, what are all the nutrients in it for my baby?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Yes, you can eat. Every nutrient food which is useful to mother is also useful to breast fed baby. Fruits are good source of minerals, vitamines and a little of energy too.
1 person found this helpful
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20 Reasons Why Dietary Fats are Essential for Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
20 Reasons Why Dietary Fats are Essential for Health

It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.

  1. Fats are considered to be the best source of energy that is derived from food for the body.
  2. Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
  3. Fats from good sources are beneficial for weight gain in case of an underweight person.
  4. Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
  5. The calories from the fat are saved in the body as a fuel.
  6. Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
  7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
  8. Fats are considered to be good lubricants and prevent dehydration.
  9. A protective padding is provided by fat around vital organs.
  10. The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
  11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
  12. Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
  13. Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
  14. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
  15. Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
  16. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
  17. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
  18. Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
  19. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
  20. Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.
3451 people found this helpful

Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative result why.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative...
If pregnancy test is negative then get ultrasound lower abdomen done. And it will be better if you visit a doctor.
1 person found this helpful
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Hi Sir/Mam, I got married one month back. I don't want baby for 2 years. I am having sex with my wife with condom which she does not enjoy. Can I know the safe time period where we can have sex without condom.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Sir/Mam,  I got married one month back. I don't want baby for 2 years. I am having sex with my wife with condom wh...
SHe can use vaginal pessary like Today . Safe time is first and last 7 days if the cycle if it is regular
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Hello. I and my gf had sex on 7th april. And her periods had ended on 5th. So some people say it was safe time for sex as I feel sperm has entered her vagina. And I am in thought of giving her unwanted 72. But its not possible. Then how should I do? Want to avoid problems at any cost. Please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello. I and my gf had sex on 7th april. And  her periods had ended on 5th. So some people say it was safe time for s...
Hello it appears to be a safe period if she is having normal 28 days cycle with bleeding for 3-4 days. Now there is no point in giving the pills as 5 days have already passed.
2 people found this helpful
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7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
7 Foods That You Should Be Eating on a Daily Basis

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3989 people found this helpful

I am 19 yrs old suffering from pcos. Right overies 12. 8cc,left overies 14. 4cc et 6mm uterus 74x34x45mm.Already took meprate 4time plss suggest. Still period not regular.

DGO, MBBS
Sexologist,
Do you have excess body hairs? you have pcos, have you tested for hb, tc, dc, blood sugar fasting and tsh, testosterone? this is a common condition. If you want a prescription from me then you consult for private consultation with these reports.
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Is it safe to have sex during pregnancy and to remove hair from vaginas surface.?

M.D. homoeopathy, BHMS
Homeopath, Noida
During pregnancy, 2nd trimester i. E. 4th to 6th month the lady can have intercourse with some precaution. While for remving hair, that can be done at anytime provided hygiene and care is maintained.
2 people found this helpful
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She got her first menstrual period 5 months ago. But now she had the blood flowing for one month now. Am worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She got her first menstrual period 5 months ago. But now she had the blood flowing for one month now. Am worried.
Hello, She can be stated on antifibrinolytics first to control the bleed and then if required can be placed on oc pills to control cycles for 2 months.
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Hello doctor .actually my friend 25 years old .now she is carrying 7 days . Yesterday she went to checkup. Her baby formed n tube. Doctor told her to come checkup after two weeks. Is there any possible is baby can move to uterus. .Please suggest my friend some thought to her.

MBBS
General Physician, Chandigarh
Hello doctor .actually my friend 25 years old .now she is carrying 7 days . Yesterday she went to checkup. Her baby f...
No if tubal pregnancy gets confirmed then she will have to undergo surgery for it it can not move yo uterus once it is implanted there.
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How Homeopathy Can Help in Lifestyle Disorders

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
How Homeopathy Can Help in Lifestyle Disorders

Over the past few decades, lifestyle disorders have been on a mercurial rise. Sedentary lifestyle, amalgamated with unhealthy eating habits has been the wrecker in chief. Lack of proper awareness has made the situation even worse. The mad and competitive rush to reach the pinnacle has serious health implications. Almost every second individual suffer from some kind of lifestyle disorders. Unhealthy and stressful lifestyle has resulted in increased incidences of Obesity and Diabetes (Type II). 

Individuals from all age groups have been affected by obesity and diabetes. Anxiety and depression are also on the rise. Other lifestyle disorders like Alzheimer's disease, Stroke, Arteriosclerosis, Hypertension, Hypothyroidism, Cancer (mostly skin and lung), Cardiac problems, Renal failure, Chronic Liver problems, cannot be neglected either. The lifestyle disorders, if not treated, can cause havoc, changing the entire dynamics of a person's life.

Many lifestyle disorders occur because of the occupation we are in (Occupational lifestyle disorders). Children, who are supposed to indulge in more physical activities and outdoor games, are happy fidgeting around with their favourite gadgets. Fast foods have long replaced the healthy, nutritious foods. Children as young as you can imagine, appear to be obese or diabetic. Stress and anxiety can also trigger a number of lifestyle disorders. Thus, getting to the root cause is an important deciding factor for an effective treatment.  

Homeopathy does not treat a disease or an ailment superficially. It believes in curing the patient in a disease rather than a disease in the patient. Homeopathic treatment has a more holistic approach. It takes the miasms (hereditary or acquired) into consideration while dealing with a particular symptom. The homeopathic medicines are mainly prepared by dynamization or potentization. This greatly minimizes the toxic and harmful effects of the drug (crude), thereby increasing the inherent curative effectiveness of the medicines. Thus the homeopathic medicines have negligible or no side effects.  

Diseases like diabetes, hypertension, hypothyroidism or depression can be successfully treated and cured with homeopathy. In addition to treating the disease, homeopathic medicines go a long way to improve and enhance the patient's overall immune system. The improved immune system works effectively to keep a lot of diseases at bay. Homeopathy ensures that a person's physical, mental and emotional well being is well taken care off. This greatly helps to treat and control a number of stress related disorders. Homeopathy cannot work miracles. Treating a disease from the grass root level can be time consuming. With homeopathic treatment, one needs to have patience.

Homeopathic treatment, if followed diligently can help in the treatment of a number of lifestyle disorders.

3551 people found this helpful

What causes your period to come late because my period suppose to come last thursday and I am 18 years old.

BHMS
Homeopath, Delhi
What causes your period to come late because my period suppose to come last thursday and I am 18 years old.
Don't worry, sometimes it does take time. If you are facing too many issues with it along with unbearable pain, go for an ultrasound of lower abdomen.
1 person found this helpful
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I am 42 year old. My last mensural cycle was prolonged from 25th march - april 8th which was stopped after taking regestrone 5mg for 6. 5 days. My periods started again on 20th april. What can be the possible reason?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, good morning I read your c/o accordingly your age is consider you r at menopausal age. You may take bioch. Irregular menses. Or lach 3c 3 hrly you can read my tips on menopause. As I homepath I advice you to give me proper case so I can prescribe you best constitutional remedy 4 you which is important for u, as your in menopause age so there r different changes in hormones which cause you symptoms like irritable, flushes etc. Take care. God bless you thanks.
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After tubectomy how much time we have to avoid direct sex. After operation we have to use condom for some days as told by some doctors . Is it correct when both the fallopian tubes cut then how sperms reach .I want to do free sex with my wife. If tubectomy freeze my wifes sex drive. Pl tell me in detail. I am very much worried about this matter because we both want to live a healthy sex life. Please guide.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
After tubectomy how much time we have to avoid direct sex. After operation we have to use condom for some days as tol...
hello, itz best to wait for a month until she gets her normal period after the surgery and this will also give her time to recover.! you dont need to use condoms after that..! tubectomy will not affect ur wifez sex drive..!
5 people found this helpful
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I had my last period on 7 April and I had an unprotected sex with my bf on 13 April. I had an ipill immediately after that. After a week I got my virginal bleeding I had done blood test which was negative. Since I did not got my periods on expected date so I did the blood test which was negative and took deviry 2 whole packs. And now it's 20 I am having very bad leg pain. Which is the symptoms of periods. When will I get my periods. Today it's the 8 day after stopping that tablet.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I had my last period on 7 April and I had an unprotected sex with my bf on 13 April. I had an ipill immediately after...
Hi lybrate-user, you should not have taken so much deviry. That is the cause of this leg pain. You should ideally get your periods soon. Do not worry. Also most importantly. Always remember that the regular period cycle is always a little delayed after I pill. Also please do not use I pill frequently. If you are in a regular physical relationship there are other options for contraception which can be discussed.
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Please tell me doctor is this necessary to go for D&C procedure after natural miscarriage? Because I had my natural miscarriage on 19 June I was 1 & half month pregnant and had my D&C on 21 June .my period still haven't come .what should I do doctor ?is there any thing serious?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Please tell me doctor is this necessary to go for D&C procedure after natural miscarriage? Because I had my natural m...
hi yes D&c is necessary after natural miscarriage if you are having retained products. if you haven't got period since 2 month than please rule out pregnancy first. if it comes negative than nothing to worry I will give medicine to get periods thanks
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