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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 22, I am missing my period it's been 34 day still its missing. Usually its between 28 to 29 day. I had unprotected sex twice so am very nervous my pregnancy test is negative I did it yesterday. Suzzest me any other accurate pregnancy test or get me rid of such unwanted pregnancy. I have taken deviry 10mg's 7 tablet in last 3 days. What should I do.
Hi, I have thyroid problem, my Tsh level is higher. and also I miss my periods because of thyroid. I want to ask is it very serious problem during in pregnancy. Now I am not pregnant. I just want to know that is baby is fine if we take treatment for thyroid? Please give suggestions. Or is this disease is for lifetime?
Health benefits of egg whites:
According to kanter, 'high-quality protein helps build muscles and allows people to feel full longer and stay energized, which can help them maintain a healthy weight.' egg whites are an excellent source of protein, with 3.6 g of protein per 17-calorie egg white. That's about 5 percent of your daily protein needs.
'although we often think of protein's function in building and maintaining muscle, newer research suggests other benefits of protein' kanter told live science' for example, numerous studies since 2010 have found that protein-rich breakfasts, including those containing eggs, result in blunted postprandial glucose and insulin responses, greater satiety, and lower energy intake at a subsequent meal, suggesting a positive role of eggs for hunger and weight management.' a study published in the american journal of clinical nutrition looked at protein-rich breakfasts in overweight or obese adolescent girls and found that high-protein breakfasts were associated with less evening snacking, as well as positive changes in 'appetitive, hormonal, and neural signals that control food intake regulation.'
One egg white contains 54 mg of potassium, a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning, according to the university of maryland medical center. Many studies have linked potassium with lower blood pressure because it promotes vasodiliation (widening of blood vessels), according to today's dietitian. A study of 12, 000 adults, published in archives of internal medicine, showed that those who consumed 4, 069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared with those who took 1, 793 mg per day.
Egg whites contain almost identical amounts of potassium and sodium, minerals that work together to create an essential electrochemical gradient known as membrane potential, according to the linus pauling institute at oregon state university. Membrane potential is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout cells. Maintaining these membrane potentials accounts for 20-40 percent of the resting energy expenditure of a typical adult. According to livestrong. Com, egg whites help balance the potassium and sodium necessary to maintain these membrane potentials.
'diets higher in protein have been linked with lower risk of developing hypertension,' said kanter, and new research shows that egg whites might be particularly helpful. In an animal study announced by the american chemical society, scientists at clemson university discovered that a peptide called rvpsl (a component of protein) found in egg whites 'reduces blood pressure about as much as a low dose of captopril, a high-blood-pressure drug.' it blocks angiotensin-converting enzymes, which are produced by the body and increase blood pressure.
Kanter noted that egg whites are a good source of riboflavin, also known as vitamin b2. Sixty-two percent of an egg's riboflavin is contained in the white. This vitamin is associated with releasing energy from carbohydrates, thereby helping metabolism, and producing red blood cells, according to the national institutes of health, which lists eggs on its list of good sources of riboflavin. It also works as an antioxidant, breaking down dangerous free radicals (molecules that can damage or kill cells), according to the university of maryland medical center.
An american journal of clinical nutrition article discussed the problems associated with riboflavin deficiencies. These included anemia, homocysteine levels that are associated with cardiovascular disease, and increased risk of cancer in animal trials.
Hair and skin care
The protein content in egg whites has made them a popular folk treatment for hair and skin care. There is no scientific evidence to back these claims up, however.
While egg whites are a good source of protein and a great option for those suffering from diabetes, high cholesterol or cardiovascular disease, people should be careful not to assume that egg whites provide all the same nutritional benefits of whole eggs. 'most of the vitamins and minerals are contained in the yolk,' said kanter. 'nutrients found exclusively in the yolk include choline, vitamin b12, vitamin d and iron among others.'
A study published in the american journal of clinical nutrition in 2002 caused a stir when it found that raw egg whites interfere with absorption of biotin. Biotin is a b vitamin that is important to fat and sugar metabolism and blood sugar regulation, according to world's healthiest foods. Egg whites contain a glycoprotein called avidin, which binds to biotin and makes it absorbable by the digestive tract. This problem is solved by cooking egg whites.
When raw, both egg whites and whole eggs can present a risk of infecting eaters with salmonella. The centers for disease control recommends cooking all types of eggs until both the white and yolk are firm.
Some people are allergic to proteins in egg yolks and egg whites, but egg-white allergies are more common, according to the mayo clinic. As many as 2 percent of children are allergic to eggs, according to the american college of allergy, asthma and immunology. Fortunately, studies show that about 70 percent of children with an egg allergy outgrow it by age 16. Allergic reactions range from a mild rash to stomach pain to anaphylaxis, which impairs breathing and can send the body into shock.
I am getting married next month so wanted to know the better contraceptive options as my periods are irregular.
How safe is it to have sex before marriage? What are the precautions for safe sex apart from using condom and what if condom tears?
Health benefits of masturbation
1. It helps you love yourself more. Knowledge of your own body can be incredibly empowering - and the more you tune into your mind and body, the happier you'll be in your relationships. Dr. Suggests that you first get a mirror and try looking at your own genitals. If you're shy, begin in a slow, nonsexual manner and work your way up as you become more comfortable.
2. It can make sex with others better. Some people think that women who use vibrators or other toys will have a hard time orgasming with someone else, but experts say that masturbation is one of the best ways to figure out what you like in bed, and subsequently, how to guide your sexual partners. Do yourself and your partner a favor by carving out some 'me' time.
3. It can boost your confidence and body image. It's like the saying goes: masturbation is sex with a person you love, right? bust out your gadgets, videos, or do it the old-fashioned way to build up your self-esteem, because, believe it or not, pleasing yourself is an easy way to improve your outlook on life.
4. It's good for your vagina. While many women already know the benefits of Kegels, some don't know that they can get similar benefits from masturbation. Orgasms help keep your pelvic floor strong and healthy, which can prevent urinary incontinence and promote your overall sexual health. Contracting your muscles can also help relieve cramps during your period.
Hey I'm 19 and 9 months old, I had period on 23 June. My boyfriend did unprotected sex with me on 2nd July, he is sure he didn't dropped any sperm in my vagina. Plus just after sex I ate unwanted 72 within 15-20 minutes. I'm safe? Did I ate pills too early? Today i. E. On 7th I experienced little blood in form of jell. What this means?
शुद्ध शहद और दूध पीने से शरीर को कई प्रकार के लाभ मिलते हैं।
यह दोनों ही एक संपूर्ण आहार हैं जिन्हें एक साथ मिलाने से दोगुना फायदा उठाया जा सकता है। जहां दूध में ढेर सा सारा कैल्शियम, प्रोटीन, विटामिन और लैक्टिक एसिड आदि भरपूर मात्रा में पाया जाता है। वहीं पर शहद अपने आप में एंटीबैक्टिरियल, एंटीआक्सीडेंट व एंटीफंगल गुणों से भरी हुई है।
दूध और शहद का सेवन करने से आपका पाचन दुरुस्त होगा, मोटापा घटेगा, हड्डियों में मजबूती आएगी और रात को नींद भी टाइम से आएगी। चलिए जानते हैं दूध और शहद को साथ लेने के ऐसे ही कुछ फायदों के बारे में दूध में अधिक मात्रा में विटामिन ए, विटामिन बी और डी के अलावा कैल्शियम, प्रोटीन और लैक्टिक एसिड पाया जाता है। वही दूसरी ओर शहद में एंटी-ऑक्सीडेंट, एंटी-बैक्टीरियल और एंटी-फंगल गुण पाया जाता है
जब दूध और शहद के तत्व मिलते है तो यह एक औषधि बन जाते है। जानिए गर्म दूध और शहद मिलाकर पीनें से क्या फायदे है।
अगर आप तनाव में है तो आपके लिए दूध और शहद काफी फायदेमंद है। इसके लिए गर्म दूध में शहद मिलाकर पीने पीएं। जिससे आपकी तंत्रिका कोशिकाओं और तंत्रिका तंत्र को आराम मिलेगा और आप तनाव से निजात पा जाएगे।
अगर आपको अनिद्रा की शिकायत है। तो आपको यह चीजें अच्छी नींद दिखा सकते है।
इसके लिए सोने के एक घंटे पहले गर्म दूध में थोड़ा सा शहद मिलाकर पीएं। इससे आपको अच्छी नींद आएगी।
यह पाचन क्रिया को भी बेहतर बनाए रखता है। गर्म दूध में शहद का सेवन करना फायदेमंद होता है। जिससे आपको कभी भी कब्ज की समस्या नहीं होगी।
दूध में पाया जाने वाला कैल्शियम आपकी हड्डियों को मजबूत बनाए रखने के लिए फायदेमंद है। इसके लिए दूध के साथ शहद का सेवन करें। इसका सेवन करने से हड्डियों में कोई नुकसान हुआ हो तो उसकी भी भरपाई करता रहता है।
थकान को भगाने के लिए इससे अच्छा कुछ और हो नही सकता है।
गर्म दूध और शहद पीने से शरीर में दुबारा ऊर्जा भर जाती है। गर्म दूध और इसमें शहद डालकर अपने बच्चें को स्कूल जाते समय जरुर दें। इससे उनकी दिन की शुरुआत अच्छी हो।
जो कैंसर से पीडित हैं या फिर जिनके दांत कमजोर हैं और खाने को ठीक से चबा कर नहीं खा पाते।
उनके लिए गर्म दूध और शहद का सेवन काफी फायदेमंद है। यह एक ऐसा आहार है जो हमारें शरीर में जाकर हर कमी को पूरा करता है।
Doctor, I am feeling pain in my lower abdomen like the same pain just starting the period. I make physical relationship with my husband 4 days after finishing periods. Si this may be the symbols of pregnancy? Please advice.
How girls have sex with random guys .how can I be one of them .what qualities girls sees in boy to have physical relation with them.
Yesterday I had sex with my girlfriend. She is 21 years of age. We had unprotected sex. We are very tensed that she will going to be pregnant or not. And within how many days we come to know that she is pregnant or not. Pls tell me minimum how many days we come to know about this. Today she find vaginal spotting (bleeding. Even though the period is due after two weeks. What does it mean. Pls help.
Breathe Well Sleep Well
Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.
Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.
There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.
A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.
Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.
A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.
Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.
Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.
Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.
This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.
He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.
He improved on all fronts and started enjoying wellness in his life.
Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.
Follow this sleep rules one hour before going to your sleep clock.
1. A relaxing warm shower an hour before sleep.
2. Anulom vilom for five minutes
3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.
4. Bhastrika for five minutes.
5. Eye exercises for five minutes in all quadrants
6. Cervical flexion, extension and rotation exercises for two minutes.
7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.
8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.
9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.
This helps in release of endorphins and gives feel good feeling for 5 minutes.
10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.
Avoid thinking too much while sleeping. Just relax while sleeping.
Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.
Keep in mind pranayama practice is very important, as important as pre-sleep habit.
Keywords: sleeplessness, pranayama, sleep habits, wellness