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Dr. Sudha Tandon

Gynaecologist, Mumbai

600 at clinic
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Dr. Sudha Tandon Gynaecologist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudha Tandon
Dr. Sudha Tandon is a popular Gynaecologist in Chembur, Mumbai. You can visit her at Tandon Hospital in Chembur, Mumbai. You can book an instant appointment online with Dr. Sudha Tandon on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tandon Hospital

Gagangiri Complex, 1st & 4th Floor, 18th Road, Chembur. Landmark: Near Ambedkar GardenMumbai Get Directions
600 at clinic
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See What Really Happens to Your Body When You Stop Eating Added Sugar

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
See What Really Happens to Your Body When You Stop Eating Added Sugar

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

  1. You'll have fewer pimples: Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).
  2. It improves the health of your heart: Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)
  3. A friendly weight scale: Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
  4. It'll make remembering names easier: Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
  5. A good night's sleep: You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.
9206 people found this helpful

I am 26 years. Meri shadi ko 2 year ho gaye hai par humne 17 months tak koi child nahi kiya par 6 month ho haye hai abhi tak koi pregnancy nahi hui hai koi problem to nahi hai mujhe.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 26 years. Meri shadi ko 2 year ho gaye hai par humne 17 months tak koi child nahi kiya par  6 month ho haye hai ...
Dear , we are there to help! please get a hsg test done. And so hare the test reports so that we can help you further. Regards,
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All About Freezing and Storing Eggs

MD
IVF Specialist, Delhi
All About Freezing and Storing Eggs

Childbirth comes within an age bracket. Women feel this more so than men. Career demands or other personal choices can delay the time to get pregnant. Thus, freezing your eggs can prove to be beneficial, if you delay childbirth to focus on your career or education, or if you have certain medical conditions such as cancer.

  1. Egg Retrieval: Before the eggs are harvested, there is a lot you have to do. The first month is spent taking blood tests and ultrasounds. In the second month, you will have to take medicines before your procedure for egg retrieval. Ultrasounds and blood tests are also conducted at this stage to monitor the growth of the eggs. Around the time of your ovulation, the eggs will be harvested. You will be lightly sedated during the procedure. After the procedure, you might feel bloated and experience cramping. At least 15 eggs are retrieved for optimum chances. The medicines prescribed are all hormone injections which you can self-administer.
  2. Freezing and Storage: The largest human cell is the egg. It is comprised mainly of water. When the eggs are frozen, crystals can form which can destroy it. So an anti-freeze replaces the water after the eggs are dehydrated. This prevents crystal formation. Eggs are frozen using vitrification. In this process, the eggs are either slowly or flash frozen. Eggs can be frozen for as long as 10 years. This does not hamper the quality.
  3. Risks: There is no guarantee that freezing eggs will lead to having a baby. Sometimes, eggs do not survive the freezing or the thaw.
  4. Advantages: For women who are suffering from cancer, freezing their eggs might be the best option. They might want to preserve their fertility before their cancer treatment starts. This is useful since radiation and chemotherapy can harm your chances of getting pregnant.

The obvious advantage of freezing your eggs would be the fact that it gives you time. It lets you decide and keeps you one step ahead of your biological clock. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4340 people found this helpful

I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to this my face is full with pimple. Please suggest which precaution I need to take.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to th...
Buy stree rasayan from patanjali and eat 1 tablet after bfast and 1 tablet after dinner. Apart from this drink at least 3 to 4 litres of water in the entire day but make sure you r not drinking water right after your meals there should be a gap of 90 minutes the third thing is at night before sleeping take one glass of warm water and put one tablespoon cow ghee in it and drink that water regularly for 3 months with all these natural remedies your menses problem will be cured without any side effect.
1 person found this helpful
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Mere left ovary me 2.7mm ki cyst h jisse period time bahot dard hota h. Please suggest kya ye syst medicine se thiik ho jaygi. Because i am unmarried girl. Dr. Meri marriage b h dec. Last please give me a best advice please

MD - Internal Medicine
General Physician,
Require complete investigation for ovarian cyst. If done pl send some cyst can be suppressed with hormone, may be ready for surgery pl consult privately for further counselling and management.
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I am 35, I am trying for my first baby. I have 17 days late period but still negative test what is the region behind this?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
For starters, 35 is leaving it a bit late for your first baby - it not only becomes more difficult, but can cause complications. However, you can bolster your system with selected vitamins, minerals and essential elements.
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I have recently married i am looking for family planning so kindly guide how can I control being pregnant till 2 years.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I have recently married i am looking for family planning so kindly guide how can I control being pregnant till 2 years.
You can avoid pregnancy with low dose ocp to be started day 2 of periods. Its the best. Or in regular periods avoid sex or use condoms day 11 to day 20 of periods.
4 people found this helpful
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My wife is facing problems of big breast. After pregnancy, it's huge problem for her. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My wife is facing problems of big breast. After pregnancy, it's huge problem for her. Kindly suggest.
Hi, relax its post delivery fat deposition n it'll take a year to reduce till then start warm up exercise n cardio will help.
2 people found this helpful
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Hi. I have missed my period by 2 and half months. My last period was on 2 Feb, 2017.I have checked I am not pregnant. Please tell what other possibilities can cause this issue?

BHMS
Homeopath, Mumbai
Hi. I have missed my period by 2 and half months. My last period was on 2 Feb, 2017.I have checked I am not pregnant....
You must b hving pcos. Do one usg to rule out cause. Look for hypothyroidism too. You will come to knw by investigating tsh. Eat healthy. Do exercise font puton weight.
1 person found this helpful
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