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Treatment of Migraine Treatment
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I am Suffering from severe pain in lower neck. Consulted near by doctor who said that it is infection i'm suffering from and given dosage. Still neck is swelled. Is it a serious problem to worry.
Hello. Doctor. Is it possible to increase the size of the penis? Is there any treatment for a long erection?
I started showing symptoms of urinary tract infection last night and haven't been able to sleep since then. I need to pee in less than an hour and it burns and pains like hell. Through online research, I have had a glass of warm water with lemon, lots of water, and lemon honey green tea. This is the first time i'm getting uti and there are no available urologists nearby at this time. Please suggest me what to do. Should I take baking soda with water on empty stomach?
I am 26 years and from long time I sneeze n running nose specially at morning, so I test my eosinophil, and the report is 10%,please suggest me the medicine which give me relief.
Hello. I am 17 year old. I am suffering from ear problem. There is some white liquid like resha. I got operated but no good response. What should I do?
I want to ask that I discharge very quickly in secs and counts are also less approx 3-4 lacs. So can you suggest me with help of medicine so that I increase time as well as counts.
Why the half of the head is paining and feeling cold. For this what is the home treatment and can cold water be drink?
My pennis is bent towards right. I get slight pain also sometimes. My urine is also coming out in a crossed fashion. I feel its because of masturbating. I have masturbated over 5 years. Then top of pennis also bulges when I urinate. What should I do.
I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say just sporting. And close to black in colour. I Am worried. Last year I have cryotherapy also. Does I need to see my gyni or wait for some?
I am a 42 year old male from tamil nadu. I am suffered by diabetes and blood pressure for the past 3 years. My ppbs is around 270 mg per dl. My bp level is around 140 / 90. Kindly advise me.
My sister is 16 years she will be always I'll and we visited doctors and they told that in her body there is calcium deficiency and they told her to eat non-veg but she doesn't eat non veg so what we should do.
I am roshni and am 20 year. I have problem in my stomach. Sometimes pain in my stomach. And I admitted in the hospital by it.
Which is best medicines to increase sex because I can do it only for one then no erection occur . I feel no more energy to do.
I'm suffering from seminal leakage, please suggest me some medicine During night night fall occurs please suggest me.
Immune system boosters
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.
1. Citrus fruits
Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea. While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties
Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
10. Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.