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Dr. Sudeer Nayak

Gynaecologist, Mumbai

750 at clinic
Dr. Sudeer Nayak Gynaecologist, Mumbai
750 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudeer Nayak
Dr. Sudeer Nayak is one of the best Gynaecologists in Goregaon West, Mumbai. You can visit him at Satguru Sainath Maternity Nursing Home in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sudeer Nayak on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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103/104, Madhuban, S V Road, Goregaon West,Landmark:Near Patkar College, MumbaiMumbai Get Directions
750 at clinic
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New Year Resolution - 5 Diet Hacks For a Healthy You!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
New Year Resolution - 5 Diet Hacks For a Healthy You!

It’s that time of the year again, where 'a year is ending and the new year is going to start'. All of us want to put our best foot forward in the coming year. We want a new thinner, healthier, more energetic and flexible body next year. We also want to get back to our few years old skinny jeans. So, what are the new year resolutions for 2017 that will up our health quotient substantially? 

Read on for the five hottest dietary changes to take care of your health: 

  1. Eat more Omega-3 fatty acids: Omega-3 fatty acids is good for the heart. You can get Omega-3 by eating walnuts, fish and flax seeds. Omega-3 is also good for getting help with PMS and menopause symptoms. 
  2. Pile up on veggies: Daily recommended intake of veggies is three servings or more. How many of us reach this target? And then we complain of vitamin and mineral deficiencies. Veggies are our source for many important vitamins. So to tackle fatigue, muscle pains, low sex drive and vision problems, you can consciously eat more veggies the coming year. 
  3. Fibre is key to health: Fibre found in veggies, fruits and whole grains is crucial for the health of the gut. Remember the adage that all diseases begin from the gut, so make fibre a part of your daily diet. Getting enough fibre will also prevent cardiovascular disease, type 2 diabetes and a number of cancers. It will also help you slim down. Remember that the recommended daily intake of fibre is 21 to 38 grams. 
  4. Cut down on meat: This will be of great help to your heart because you will be eliminating a huge source of saturated fats which increases LDL that causes obstructions in heart arteries. Go for more tofu, soya and white meat.
  5. Treat sugar as enemy no.1: We all eat too much sugar. In fact scientists are calling sugar as the most potent drug of the 21st century and with good reason. Health hazards of excess sugar consumption include excess weight gain, abdominal obesity, elevated triglycerides etc. Sugar also increases inflammation in the body and this is the cause of a number of deadly diseases. One sure-fire way to cut down on sugars is to stop eating out of packets. Yes, processed foods contain a lot of hidden sugars and fats. Nixing processed foods will up your health quotient naturally. 

Start a food journal to keep track of what you eat and also convince your friends and family to join in your healthy New Year plans. This way, you will have a support system in place to keep you motivated and on the go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5073 people found this helpful

I want to know that do using condoms has any sideeffects do using it gives rashes on the skin do it makes skin dry after use and do it leads to erectile dysfunction. I know it is safe for sex what kind of condoms do I use to avoid the above problems.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I want to know that do using condoms has any sideeffects do using it gives rashes on the skin do it makes skin dry af...
Neither it gives rashes nor it cause erectile dysfunction. You can use durex or kohinoor brand of condoms. It also does not cause skin dry.
2 people found this helpful
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I have thyroid. Nd irregular periods. I want to conceive. How do I.

BHMS
Homeopath,
I have thyroid. Nd irregular periods. I want to conceive. How do I.
Hormonal imbalance is the main causative factor for irregular periods. Homoeopathy has solution for this without any side effects. How long are you suffering from this problem? Are you taking any medicines for this now? Hypothyroidism is the hormonal imbalance problem. In homoeopathy we not only consider symptoms of the disease, but also consider the constitution of the patient. That means physical, mental and emotional states of the patient. Natural homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects. Please provide your recent thyroid profile values.
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Me & my wife we are meeting twice in a week this kind of meeting is problem for the pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Me & my wife we are meeting twice in a week this kind of meeting is problem for the pregnancy.
Hello, you may get pregnant if you are having sex unprotected during your fertile period during the meet.
1 person found this helpful
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I am 36 yrs old female.Can I take calcium tablets and multivitamins daily. I am a vegetarian.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 36 yrs old female.Can I take calcium tablets and multivitamins daily. I am a vegetarian.
Dear madam, there is nothing wrong in taking multivitamin and calcium tablet everyday, for your fungal infection please consult a skin specialist.
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Hi, I am 17 years old. I get pimples on the exterior of my genitals or outside of the inner lips after my menstrual cycle. And its getting itch around the vagina and burning sensation. Please give me advice for that. Or any medicine.

BHMS
Homeopath, Raebareli
Please maintain hygiene Take a glass of mixed fruit juice daily Wash your undergarments with dettol water daily and dry before use Take Arsenic alba 30 - thrice daily for few days Also apply Calendula ointment on the affected area. Continue treatment.
1 person found this helpful
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What are the safe days to do sex. Actually my period date is 10th june. Now on which date or. When to do sex? can we do without condom on those safe days?

Advanced Aesthetics
Ayurveda, Gulbarga
After 20days safe period at that time you sex with your partner without condom now its safe periods.
2 people found this helpful
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Hi, I have thyroid problem and pcod. Is this the reason front hair fall. How do I stop it?

M.S.Gynaec(ayurved )
Ayurveda, Pune
Needs proper investigations n proper treatment, ayurveda better option for it. U may follow combine treatment in such cases.
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My wife started taking oral contraceptive on 10today .we had sex after that each day but did not ejaculate in her vagina .will she get pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, if she is taking pill properly and no ejaculation in vagina so the chances of getting pregnant will be less.But remember even single drop of the semen can give pregnancy .
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I am 26yrs old & I have irregular menses problem from last 8yrs & more bloody menses occur during MC with more abdomen pain. I married from last 6yrs still I am not being pregnant. So pls give me advise what I want to do to be a pregnant & what the real problem behind this.

Vaidya Visharad
Ayurveda, Narnaul
I am 26yrs old & I have irregular menses problem from last 8yrs & more bloody menses occur during MC with more abdome...
You could boil a few pods of garlic in a cup of water and take this water three times a day. For further assistance and complete diet plan and treatment you can consult me privately.
1 person found this helpful
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I am 22 years old. Doc I want to know about 2 days ago I had sex with my partner as well as anal sex also. But now she is started getting weakness, body pain n fever also. Is it a symptom of getting pregnant? Is yes, how to prevent pregnancy. Kindly assist me on this query.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 22 years old. Doc I want to know about 2 days ago I had sex with my partner as well as anal sex also. But now sh...
It is difficult to ascertain pregnancy in 2 days of having intercourse. What best yiou can do is keep a watch on her next scheduled periods. If she get her scheduled period on time, you need not worry of pregnancy. If she misses it then you need to rule out pregnancy.
2 people found this helpful
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What are the symptom of early pregnancy before a missed period What precaution should we take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
What are the symptom of early pregnancy before a missed period
What precaution should we take.
Hello, Missed period is the firsr and the most significant sign of pregnancy. It can be diagnosed at the earliest after ten days of missed period by UPT.
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Hi doctor, 2 years before I took misoprostol 3 times difrance of 4 or 5 months .and now I am trying to conceive but not possible. I got checkup but everything is normal. Then what is this problem to get pregnant. Please help me. And tell me proper medicine to get pregnant fastly. My age 23 years.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi doctor, 2 years before I took misoprostol 3 times difrance of 4 or 5 months .and now I am trying to conceive but n...
Misoprost thrice was a bad practice. Complicated abortions can cause tubal block and infertility. However other causesshould b ruled out too
2 people found this helpful
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What is the prescribed medicine for genital herpes?

MBBS
Sexologist,
There is no cure for genital herpes. At the time of active infection or if the infection is recurrent ,then drugs can be used. Aciclovir cream and tablets can be used.
2 people found this helpful
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Treatment for ovarian cysts through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Treatment for ovarian cysts through Ayurveda

Ovarian cysts is a common problem that affects women in their childbearing years. These cysts develop inside the ovaries at the time of ovulation.

These cysts are of four main types:

  1. Polycystic ovaries

  2. Endometriosis

  3. Cystadenomas

  4. Dermoid cysts

In most cases, ovarian cysts resolve themselves, but in some cases they can cause pain and grow.

Ayurveda is a holistic form of alternate medication that can be quite effective when it comes to treating ovarian cysts. This form of medication has negligible side effects and hence, can be prescribed to women of all ages. Apart from medication, Ayurveda also involves changes in lifestyle and diet. Ayurvedic herbs help balance the hormones in a woman’s body and thereby improve the overall functioning of the ovaries as well.

Some of the Ayurvedic herbs used in the treatment of ovarian cysts are as follows:

  1. Guggul: This herb has the potential to revitalise cells and can rejuvenate a person. Guggul or commiphora mukul also has purifying properties that helps regulate lipid production and increase iron levels in a person’s blood. It also helps in weight loss and increases metabolism.

  2. Shilajit: The Ayurvedic herb asphaltum or shilajit improves stamina and the ability to deal with physical and mental stress. It is also known to increase sexual desire and enhance libido for both men and women.

  3. Amalaki: Amalaki or emblica officinalis is best known for its ability to rejuvenate cells and rid the body of free radicals. It also helps boost immunity, aids in the development of healthy skin and slows down the aging process. Amalaki helps with digestion and boosts metabolism along with maintaining the proper functioning of the liver.

  4. Aloe: Aloe is the most common Ayurvedic product used for skin care and anti-ageing products. Apart from skincare and hair care, aloe also helps relieve hypertension and has well known antioxidant properties. Additionally, it helps deal with high blood pressure and respiratory problems.

  5. Vitamins and minerals: Some vitamins and minerals boost immunity and have the ability to destroy abnormal cells such as cysts. Zinc helps prevent ovarian cysts, helps the body get rid of free radicals and aids in normal cell growth. Vitamin B complex helps in converting excessive estrogen into less weaker forms and hence balances hormone levels. Antioxidants like vitamin A and E protect the cells against damage and abnormal changes in the cell growth. Vitamin C also helps boost immunity and gives the body the ability to fight illnesses and infections. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5343 people found this helpful

I have a multiple pcod. How long medication will take?

M.D. homoeopathy, BHMS
Homeopath,
Pcod is one of the most adamant conditions to go. Even after taking medicines, no one is 100 % sure that it will cure. Homoeopathic medicine gives you the best results in pcod where symptoms related to it have been relieved completely. It usually takes from 6 months - 1 year to resolve the problem completely.
1 person found this helpful
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I am 8 week pregnancy but I don't have any symptoms now I have only breathing difficulty and gas trouble problem what I do it is any problem?

MBBS
Sexologist, Panchkula
I am 8 week pregnancy but I don't have any symptoms now I have only breathing difficulty and gas trouble problem what...
You have breathing difficulty and gas problem. I advise you to do slow and deep breathing relaxation exercises daily to be mentally strong. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
4 people found this helpful
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I am 9 month pregnant, in my sonography report-" two umbilical cord loop is seen around foetal neck. Please suggest possibilities- easily normal delivery or operation.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 9 month pregnant, in my sonography report-" two umbilical cord loop is seen around foetal neck. Please suggest p...
Normal delivery is possible only if fetal heart rate remains normal and there is progress and decent during labor pains. C-section can be done in case of emergency or by choice.
1 person found this helpful
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I am 31 years unmarried girl. I have listened that having baby after 30 years can be risky for body and baby too. Should I go for harmonal checkup?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 31 years unmarried girl. I have listened that having baby after 30 years can be risky for body and baby too. Sho...
Yes hormonal tests will tell u about the status of the ovaries. Ovarian reserve keeps decreasing with age and the loss is very rapid after 35-37 yrs.
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