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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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We r trying from 4 month to conceive but unfortunately failed don't know what is going. please suggest something. It will take time or what?
I haven't had my period since march 30th in april I had unprotected sex from the 8th to the 25th my period was suppose to come on the 27th now its may 12th and im lightly spotting brown off and on since the 9th am I pregnant if so why am I spotting.
I had my last period cycle on 31 Jan. This month in feb it got skipped. I m a thyroid patient and also had a intercourse with my fiance in mid of Feb. However I have done pregnancy test through pregnancy kit and the result was negative. Is there anything to worry about, what should I do.
Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
I am having a PCOD problem, because of this irregular periods. Can you please help me with this? Whether this problem will be cured?
Sir pregnancy test done by prega news is positive. How can I avoid pregnancy. Last month periods start on 1 Feb. Please help.
Study from spain, diabetologia. Sept 15.
What should I do to take hygiene for external vagina because am suffering from infection in external part! Provide me some tips like from which I should wash it n all!
Sir, I am 50years old and I have partial erection problem and quick discharge (with in a minute) from last 20 years,last 20 days iam taking himalaya confido 1tab and Tentex Royal 2 cap daily 1hour before bed, but no results, pls suggest effective medication, Thanks
I am 29 years two years back I had baby she had TO fistula she was operated but we can't save her so this can be happen in next pregnancy too of mine or this was just a bad luck of mine. Is there any anomaly scan to know internal problem of foetus.
I have pain in the left breast and done sonography of left breast and seen there hypoechoic node position measure 2.3 x 1.5 cms in the left axilla measuring 11 x4 mm. Fibroadenoma is obsevered. Please doctor suggest what is resolution to solve this.
Me and my girl frend done an intercourse. After that my girl frend suffer by body heat. Mainly on her stomach. urine comes in yellowish. What is the reason and solution for that problem. What medicine she need to take to reduce her body heat. Please give the medicine.
Hi mam. Good morning. Drinking luke water with lemon drops in empty stomach morning. Will it affect getting pregnant.
Most women have started menstrual periods in 11 to 13 years of age, that is called as" menarche. That time period may be irregular because of menarche or hormonal imbalance, menstrual periods also may be irregular at the other end of the menstrual years that is called as" menopause"
Causes of irregular period:
1- Excessive weight loss or gain, obesity is also a very common cause of irregular period
2- Emotional stress
5- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all
6- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation
7- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome
9- Hypo or hyperthyroidism
10- Improper diet
Treatment for this:
1- Relax after work and make time to de-stress. Try yoga, a hot bath or reading a book
2- Take proper diet
3- The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle, its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk, take it every day.
4- Carrots are the good source of iron and regulate proper functioning of the hormone, drink carrot juice in daily basis.
Now a days d&c is must to get pregnant? My periods are regular 28 to 32. My age is 26. Weight 59 kg. My husband sperm count also good. Trying for baby 18 months now I took 6 clomid siphene with progynova 5 months, ccq 1 with meprate. My doctor suggest d&c, laparoscopy is next step. But my reports are good. Why d and c?
Back pain or lower back pain can happen for several problems with any part of the interconnected network of spinal nerves, muscles, bones, tendons or discs in the lumber spine Laser Treatment for Acne Scars.
Headaches such as migraines, cluster headaches, sinus headaches and tension headaches are really agonizing conditions that most of us has Laser Treatment for Acne Scars faced for at least once in their lives. Most of the time pounding Obstructive Sleep Apnea Treatment headaches are treated with anti-nausea and pain relieving drugs.
Very wide blood pressure fluctuations can signal an increased risk of developing heart ailments and also an early death. In a large study conducted on people taking blood pressure medications, it has been found that a Hair Loss variation of more than 15 mm Hg in the systolic reading between the doctor visits is linked to 25% increase in the risk of cardiac arrest and sudden death. Systolic blood pressure is what we see as the top digits while measuring.
Just like other cancer types, tissue in the breasts have cells that multiply unrestricted. These cells may then travel to Gynaecologist other parts of the body. When this Hair Loss happens, the cancer is said to have metastasized. It generally starts in the glands or milk ducts Oral and Maxillofacial Surgery. It progresses to advanced breast-cancer if the cancer spreads to other body parts.
My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confuse to take any decision. I feels stressful. So please tell me that what to do for improving memory and fast work your mind and take proper decision any time
Avoid keeping mobile phone under pillow in night. It is the night time mobile will be near to brain then day time. One simple tip to avoid radiation waves by mobile phones.