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Dr. Subodh P. Nerurkar

BAMS

Ayurveda, Mumbai

26 Years Experience  ·  100 at clinic
Dr. Subodh P. Nerurkar BAMS Ayurveda, Mumbai
26 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Subodh P. Nerurkar
Dr. Subodh P. Nerurkar is one of the best Ayurvedas in Mumbai, Mumbai. He has helped numerous patients in his 26 years of experience as a Ayurveda. He studied and completed BAMS . He is currently practising at Om Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Subodh P. Nerurkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Poddar Ayurvedic Medical College, Mumbai, - 1991
Languages spoken
English
Hindi
Professional Memberships
Dahisar Medical Association
Bhayandar Medical Association
Mira Medical Association

Location

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#1, Mira Niwas, S. N. Dubey Road, Rawal Pada, Landmark: Near Last Bus Stop Koknipada, MumbaiMumbai Get Directions
100 at clinic
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I get lot of marks on my back need to remove then any solutions for this, I need the safest medicine to treat this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get lot of marks on my back need to remove then any solutions for this, I need the safest medicine to treat this.
The best way to remove marks is to scrub the back with a good scrubber every alternate day. Use a long handled brush with a good body wash. After bathing, rinse with apple cider vinegar and finally massage olive oil. Do this regularly for a month and see the difference.
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What is the main cause of slow heart rate of below 45bpm. I am a patient of bradycardia since 20 years .doctors are advising me for e p study. Sir please Guide me as my age is 54.

MBBS
General Physician, Mumbai
What is the main cause of slow heart rate of below 45bpm. I am a patient of bradycardia since 20 years .doctors are a...
Dear lybrateuser, - The heart rate is controlled by the electrical activity of the heart originating from the SA node & travelling through other parts of the heart - any abnormality or disorder in the conducting system can lead to slow heart rate or sinus bradycardia - follow the advise of your doctor as after finding the cause the further management of the problem will be possible, so do not worry go ahead as advised & you will benefit from it.
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I have large supourating pimples on my neck that pains me what's the cure from it?

BHMS
Homeopath, Thane
I have large supourating pimples on my neck that pains me what's the cure from it?
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Tab biochemic Silicea 6X 4tabs to be chewed twice a day for 1mth and apply
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I have a huge problem with my hair fall I would try any about hair fall treatment but I was fail please give me suggests what can I do that's why am stop my hair fall.

BHMS
Homeopath, Faridabad
I have a huge problem with my hair fall I would try any about hair fall treatment but I was fail please give me sugge...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 83 running, male, slim and no regular medicines being taken. Oonly vitamin tablet a day. I get high pulse at times which can reach 100 - 110 m when I feel discomfort. I take regular exercise and very active for my age. This high pulse remains for anything from 10 to 60 minutes and there are no timing for this it can occue any time. I am otherwise ok.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Go to cardiologist. He will do few tests of you like ecg. Stress test and 2decho. If he finds conduction problem in your heart due to old age he may advise you 24 hours holter monitoring. Go for it with admission. He will also prescribe some medicines to regular your conduction problem.
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Hi. I am 24 years old working professional living in Mumbai. I am facing skin diseases in terms of itching and small pimples around the itching area from last three months on lower back side and somewhere on hands on legs. I use quadriderm cream, it works for temporary basis but not completely. Please suggest me medicine for the same. Thank you!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I am 24 years old working professional living in Mumbai. I am facing skin diseases in terms of itching and small ...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I am very talkative some times on phone which some people do not like, I keep postponing my work, and cannot concentrate on what I want, but for other I deeply go through, my husband will be often get angry because of this attitude, I do not speak to any one in this flat after a fight, which left me in non peace situation, I do not have mother or father any body else to tell my feelings. I often even forget any thing keeping anywhere missing, a lot even in gas stove also. I have headaches nose, anemia, a lot of dental problem and implanting done. What is the solution. Everyone will tell to do yoga and meditation, but I wil do it for 1 o r 2 days and next I feel bored what should I do sir please help me, I was a teacher and active lady but now I can not, This is due to age or what else. Please suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I a...
Dear Lybtrate User, I think you need a companion. You need someone who will listen to you, will share your worries. You mentioned that you are living alone in Chennai. If possible, talk your husband everyday share your routine with him, ask him about his daily routine. Communicate with your son, understand his challenges and also share your thoughts with him. If this is not possible, talk to a Counsellor either personally or on phone. You are sad and lonely. You need to give an outlet to your chocked up emotions. Please talk to a Counsellor. Take care.
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Hi, I am 26 year old male .I am suffering with sleeping disorders. Please suggest me something to control it.

BAMS
Ayurveda, Ambala
Hi, I am 26 year old male .I am suffering with sleeping disorders. Please suggest me something to control it.
These are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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I am suffering from gastric ulcer for long time what is the best way to treat this.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from gastric ulcer for long time what is the best way to treat this.
Alterations in food habits may help u. Eat lots of fruits and vegetables and drink plenty of liquids. Avoid fermented foods, reheating of foods, processed foods and carbonated drjnks. Take milk,curd,buttermilk. Antacids may be helpful. Get ur cbc done.
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I am 25 years old and I have some bleeding from my mouth in morning when I am splitting saliva.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 25 years old and I have some bleeding from my mouth in morning when I am splitting saliva.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning or surgical, gum strengthening procedures. Advance procedures can be done with laser too. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Hi sir I am 18 year old I a. My body very big I want body slim place give me sum tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir I am 18 year old I a. My body very big I want body slim place give me sum tips.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 22 year old women. From last year onwards I am suffering from severe backpain and leg pain. I cannot stand for more than 15 minutes. I consult so many doctors. But still suffering. How can I cure from this. Do you help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old women. From last year onwards I am suffering from severe backpain and leg pain. I cannot stand for m...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 29 years old arranged married and mother of a 6 years old boy I believe in love and love stories. I could not find or others words I didn't find anyone to be loved. After 5 years of marriage I met someone whom I love more than anything. I feel he is my soulmate. But I could never fullfill his dreamt criteria. I feel as a failure I feel very lonely.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The grass will seem greener on the other side, always: more so because you are not happy in your current marriage. Arranged marriages have their pluses and minuses. You have to make good with what you have. You will always find better men and soul mates in life because of your dissatisfaction. I don?t know what is wrong with your present relationship but, if you work on it, maybe it will improve. There is a child too to consider. Love and romance in novels are portrayed with some drama, and cannot be taken for real. They do appeal to the fantasizing mind, and to people who are chronic and diehard romantics. But real life is different; and fiction can eulogize it beyond proportion for dramatic effect and for commercial marketability. Come down to mother earth and face the issues in your current marriage, and only if that cannot be sorted out because of the other?s unwillingness or irreconcilable differences, you can decide to call it quits. As a principle, it is always advisable never to get into another relationship while still in one. Now let me give you the bad news: a true soul mate is one with whom you find the perfect chemistry, both ways. The last couple of words are the crux: if you do not ?fulfill his dreamt criteria, you do not have the right chemistry. Even in normal relationships, it is a two-way street: you must both feel the need for each other. Any one-way relationship does not have the right ingredients to make a good match: which is often called compatibility. So then you are being very unfair to yourself to come to the conclusion that you are a failure because you cannot meet up to his expectations. He needs to accept you as you are, otherwise he can lump it, period. That does not determine your worthiness. Go back to the drawing board and work out the criteria in your marriage before looking out for another.
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How to reduce oil coming from hair. My hair becomes sticky every 2 days. How can I get rid of it?

BHMS
Homeopath, Solan
How to reduce oil coming from hair. My hair becomes sticky every 2 days. How can I get rid of it?
Don't wash your hair daily, and don't apply conditioner to your hair and you can apply aloe vera gel mix with a good quality shampoo and then wash it. You have to eat spinach, vitamins and you can use egg and with this take homeopathic remedy will help you to reduce hair fall.
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I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce my fat.?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce m...
To loose fat avoid sugar, sweetened juice including soda, soft drinks, tea/coffee with added sugar. Eat whole fruits, vegetables as these will help to reduce fat. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods, junk foods, processed foods. Eat good proteins like lean meat, egg white, fish like tuna, peanuts, soyabean, soy products, mushroom etc. Use healthy fat like fish oil, olive oil, almond, walnut etc. Drink lots of water but not during meals. Drink water before meals. Do regular exercise like swimming, skipping, push ups, sit ups, yoga etc.
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I am not getting my periods naturally. I always use neoethisterone oe other drugs. I have pcod. Will I get pregnant if I am put on medication as I don't get my period at Al?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am not getting my periods naturally. I always use neoethisterone oe other drugs. I have pcod. Will I get pregnant i...
Pcod is a lifestyle disease the mainstay of treatment is weight reduction with excercise and diet control. Drugs are given as a supportive treatment. And don't worry about getting pregnant. We have medicines to help you.
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I am constantly fighting with overweight size due to certain medical conditions. Am currently trying to work on my belly fat which has increased drastically after pregnancy. Is liposuction a good option. As no amount of exercising & dieting is helping much.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am constantly fighting with overweight size due to certain medical conditions. Am currently trying to work on my be...
Hye. Thanks for the query. It is very possible that you are not eating the right foods at the right time. With PROS you must understand that if the right nutrients don't go in, you further disturb the hormonal balance leading to further deposition of fat. Usually post pregnancy weight and fat gain is due to poor nutrition, over stress and lack of physical activity. Mind you running around the child is not physical activity but a stress to the body in absence of the right nutrition. Liposuction is just a short cut and last resort for a person whose fat accumulation becomes life threatening. Also it's going to last only as long as you take care. If you still don't manage a healthy lifestyle you will gain back again. You have to decide with your doctor whether it's a required option. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am having a habit of eating slate pencils, am eating it from 6 months, what will happen to me?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am having a habit of eating slate pencils, am eating it from 6 months, what will happen to me?
Your liver & kidney damage will occur, if you continue. This is the result of low iron & calcium in body. Please see a doctor immediately for proper diagnose & treatment.
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I am 23years male n at dis mere age m having lot of GREY HAIRS. What to do? How to get over it?

BHMS
Homeopath, Chennai
I am 23years male n at dis mere age m having lot of GREY HAIRS. What to do?
How to get over it?
Medical conditions leading to gray hair- 1. Thyroid disease: an underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2. B12 deficiency: deficiency of b12 has also been linked to premature greying of hair. 3. Vitiligo: vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced and hair begins to turn grey. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account.
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Iam 24 years old female I did not get periods inches month actually the date of my period is 22 bt still I did not get and also ididnt get any symtoum.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Iam 24 years old female I did not get periods inches month actually the date of my period is 22 bt still I did not ge...
Hello, You need to rule out pregnancy and once ruled out can opt for a withdrawal bleed with progesterones after waiting for 2 weeks post missed periods to allow menses to return naturally.
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