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Dr. Subodh P. Nerurkar

BAMS

Ayurveda, Mumbai

26 Years Experience  ·  100 at clinic
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Dr. Subodh P. Nerurkar BAMS Ayurveda, Mumbai
26 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Subodh P. Nerurkar
Dr. Subodh P. Nerurkar is one of the best Ayurvedas in Mumbai, Mumbai. He has helped numerous patients in his 26 years of experience as a Ayurveda. He studied and completed BAMS . He is currently practising at Om Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Subodh P. Nerurkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Ayurvedic Medical College, Mumbai, - 1991
Languages spoken
English
Hindi
Professional Memberships
Dahisar Medical Association
Bhayandar Medical Association
Mira Medical Association

Location

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Om Clinic

#1, Mira Niwas, S. N. Dubey Road, Rawal Pada, Landmark: Near Last Bus Stop Koknipada, MumbaiMumbai Get Directions
100 at clinic
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My height is short for my age group. Please suggest any exercise or medications for increasing height if possible.

BAMS
Ayurveda, Ambala
My height is short for my age group. Please suggest any exercise or medications for increasing height if possible.
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for at least 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. For meditation, listen to slow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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MD - Homeopathy, BHMS
Homeopath, Delhi
Always try to take balanced meal. It will help you to prevent and fight many diseases.
taking healthy and balanced meal can work as medicine for prevention of diseases.

I have a addiction in practicing martial arts. I want to continue to learn tricks one by one. I can't stop this if any hindrance come. I can't stop it at any point of my life. Is it a very bad obsession? What do I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a addiction in practicing martial arts. I want to continue to learn tricks one by one. I can't stop this if an...
This comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
1 person found this helpful
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My age is 20 and I had dandruff in the past and is now having a regular hair loss, is it possible to reverse this and have healthy hair again.

BHMS
Homeopath, Navi Mumbai
My age is 20 and I had dandruff in the past and is now having a regular hair loss, is it possible to reverse this and...
Yes it is possible use the jaborandi shampoo 2 to 3 times a week and apply arnica hair oil and drink lot of water eat Amala fruit 2 times a week.
2 people found this helpful
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I am 17 years old from 3 days I did not have sleep so my head is paining so what should I do?

MBBS
General Physician, Cuttack
I am 17 years old from 3 days I did not have sleep so my head is paining so what should I do?
It is due to mental stress and inadequate sleep. Avoid stress if any. Take paracetamol,plenty of water and rest
1 person found this helpful
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My weight decrease quickly in last month So please give me best treatment for it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My weight decrease quickly in last month So please give me best treatment for it.
Take ashwagandha powder.if ur appetite has decreased u should take liquid episet.once u start taking balanced diet ur weight will increase
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My husband was suffering from dengue and doctor gave us paracetamol and omnix 200 dt. And from this, it started redness and swelling all over the face and some kind of cysts on tongue and neck. Now what we should do and to which doctor we should consult? Its critical.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My husband was suffering from dengue and doctor gave us paracetamol and omnix 200 dt. And from this, it started redne...
Get your platelets checked. Medication is okay. These happen in dengue. Will disappear in 7 days course.
1 person found this helpful
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Char din se mere ek tooth me achanak se thada garm lagna shuru ho gya h kuch bhi khate bakt asha niye dard hota h. Mai kya karun?

BDS
Dentist, Vadodara
Char din se mere ek tooth me achanak se thada garm lagna shuru ho gya h kuch bhi khate bakt asha niye dard hota h. Ma...
Apke dant me sadan hai. Dant ka x-ray niklva lijiye. Sadan jyaada ho to rct aur cap karva lijiye. Varna aap composite cement bharva dijiye.
1 person found this helpful
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Hi 21 years old girl. Mujhe intimate area whitening cream ke bare m janna h. For pink vagina. Pls suggest me which one is better and safe intimate whitening /bleach cream.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Private parts are naturally darker than rest of the body. Such creams will only damage your skin and make you more prone to infection. Maintain good hygiene. Do not fall into the trap of these whitening creams.
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Hi my name is Amit Gupta. My mother is suffering from diabetes. She is 43 years old. What should she do. Please suggest better solution.

MBBS, cc USG
General Physician, Gurgaon
Hi my name is Amit Gupta. My mother is suffering from diabetes. She is 43 years old. What should she do. Please sugge...
Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available Goals in diabetes mellitus are to eliminate symptoms and to prevent, or at least slow, the development of complications. Microvascular (ie, eye and kidney disease) risk reduction is accomplished through control of glycemia macrovascular (ie, coronary, cerebrovascular, peripheral vascular) risk reduction, through control of lipids and hypertension Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets consult Diabetologist for further management
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Helo sir good morning I have dry skin and pimples problem before 2 months I have used some skin products but not solution any product. So please give good suggestion.

BHMS
Homeopath, Faridabad
Helo sir good morning
    I have  dry skin and pimples problem before 2 months 
I have used some skin products but no...
Hi, If you're looking to maintain hydrated skin, there are steps you can take, including: Avoid exposure to dry air Avoid prolonged contact with hot or chlorinated water Use a gentle cleanser instead of soap Avoid using skin care products that contain alcohol Moisturize immediately after a bath or shower and regularly throughout the day Use a humidifier Wear a scarf and gloves when going out in cold weather If you're concerned about dry skin, contact your health care provider or a dermatologist. You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Drink 10-12 glasses of water, take more of fruits, vegetables, salads, almonds in diet. Sleep for 7-9hrs. daily. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic, Psorinum 200/ once daily and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe vera all purpose cream, Bakson's Body oil to be applied.
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Causes and Treatments for Pattern Hair Loss

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
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Hi, this is Dr. Feroz Khan. I am a hair transplant surgeon specialized in F. U. E. procedure. Today I am going to speak about the Hair loss. Well there are different patterns of hair loss in both males and females and most common is the male pattern which I have usually seen in patients. People lose hairline with a gradient backward which is far less in the down area.

We do different treatments for this thing. The first one is medical and another is the maneuvering treatment. The maneuvering treatment includes Derma Roller Therapy 540, Titanium End Needle which we role onto the scalp and so on. The main intention is to create microscopic injury in the scalp so that the blood circulation is released in the scalp. This releases lot of blood along with oxygen so the dormant follicles will be stimulated. The other thing we use is low level end therapy to stimulate the scalp which is also called the Hair Glow Laser. So this is for both men and women. If somebody takes the maneuvering treatment, the hair will be stimulated to grow back again. You need several sittings for this thing, giving no side effects. Just, you have to sit for 20 minutes under the laser door. This laser door has 91 diode lasers and it is a purely professional one. It has no blue or green lights like others.

We have a special machine here in our clinic which is also a professional one refrigerated by cold. The reason for the professional use is that we have to have this machine because the platelets need cold temperature. If we use an ordinary machine then the platelets will die and there is no use of doing such a thing. It can be seen here that there is a port like a breather inside. For our interest we install this machine and that brings a 100% result because the viable growth factors enter into your system. The other thing is that we do Stem Cell Therapy also just to induce the stem cells to stimulate the dormant follicles and it will change into the halogen phase and in several sittings you see the result which is approximately 10 to 15 and finally if somebody needs a 100% result then we are specialized to do the F. U. E. implantation. This means Follicular Unit Extraction and Implantation. At first, we extract the follicles from the roller area of the scalp and implant it onto the recipient area.

We use specific punctures of different sizes and apply sterile ice to the roller area with a local anesthesia with a small injection. So the patient does not feel pain at all. After removing the follicle from the centre position, we go to the right side first. Periodically we change the needles for anesthesia and hence there are no side effects. The procedure is very cool and the patient is calm and awake all the time. Here, nobody is ill and they just come for a beautification. So in whatever we do including the time spent it won’t be boring. You will enjoy doing it.

This is my hobby more than a profession and you can reach me through Lybrate.

3106 people found this helpful
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How to increase overall body growth, in terms of height and body weight, Medication preferred over diet course.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to increase overall body growth, in terms of height and body weight,
Medication preferred over diet course.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
1 person found this helpful
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Hello Dr. I had very heavy hair before but from last year its become thin. Bcoz of hair fall. please guide how to control hair fall earliest and I get my hair back. My hair was soft .can I do smoothing is it harmful to my hair or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello Dr. I had very heavy hair before but from last year its become thin. Bcoz of hair fall. please guide how to con...
You should rule out underlying cause like Hypothyroidism, PCOD etc. Should eat a balanced food and treat dandruff if present
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I have migraine problem. So I consult with many doctors use many medicines but no relief.

MBBS
General Physician, Cuttack
1. Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
1 person found this helpful
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I have hypothyroidism since 6 years, I am 22 now. I have been trying to lose weight but haven't noticed any significant change. Is there a possibility that hypothyroidism is sabotaging my weight loss efforts?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have hypothyroidism since 6 years, I am 22 now. I have been trying to lose weight but haven't noticed any significa...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I have now alopecia areata .i am taking medication for it. My father has type 1 diabetes it is inherited from my grandma .will I inherit it. Does the diabetes is the cause for alopecia areata. Give some advice.

MBBS, MD
Endocrinologist, Delhi
I have now alopecia areata .i am taking medication for it. My father has type 1 diabetes it is inherited from my gran...
Chances are more of having diabetes as compared to one who does not have family history. Take precautions by maintaing ideal body weight, doing regular exercise and regular blood sugar checking.
1 person found this helpful
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Can I take garcinia cambogia tablets for weight loss and if yes please tell from where to buy it.

DHMS (Hons.)
Homeopath, Patna
Can I take garcinia cambogia tablets for weight loss and if yes please tell from where to buy it.
Hi, obeasity can not b reduced by medication only, it - can be reduced, by opting - certain natural norms in life without paying much cost of d medication. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
1 person found this helpful
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how to control overweight after menopause because i am handicap unable to walk already i am very faty

Vaidya Visharad
Sexologist, Narnaul
Hello avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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