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Dr. Subodh P. Nerurkar

BAMS

Ayurveda, Mumbai

25 Years Experience  ·  100 at clinic
Dr. Subodh P. Nerurkar BAMS Ayurveda, Mumbai
25 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Subodh P. Nerurkar
Dr. Subodh P. Nerurkar is one of the best Ayurvedas in Mumbai, Mumbai. He has helped numerous patients in his 25 years of experience as a Ayurveda. He studied and completed BAMS. He is currently practising at Om Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Subodh P. Nerurkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Ayurvedic Medical College, Mumbai, - 1991
Languages spoken
English
Hindi
Professional Memberships
Dahisar Medical Association
Bhayandar Medical Association
Mira Medical Association

Location

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#1, Mira Niwas, S. N. Dubey Road, Rawal Pada, Landmark: Near Last Bus Stop Koknipada, MumbaiMumbai Get Directions
100 at clinic
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Hi sir Im 36 year old and since past 3 months I face sleeplessness and can get enough and we'll sleep sir I m very sad for this. I have gone to some psychiatric who Prescribed me some medicine but it didn't worked. please sir give me some ideas.

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Hi sir Im 36 year old and since past 3 months I face sleeplessness and can get enough and we'll sleep sir I m very sa...
Hi, please follow these tips: don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 pm, take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch tv till late night. Sleep in a dark and silent room.
2 people found this helpful

I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.
Knock knees happen because of weak abductor muscles found on the outside of hips and thighs. They can be corrected with certain exercises mentioned below: 1. Side lunges 2. Lying abduction 3. Side step-ups 4. Wall abductor squeeze 5. Straight leg lift 6. Wall squats to know more detail about these exercises please consult a physiotherapist privately.

Ian 25 years female, I am black in colour, I feel very guilty, I want to change my colour little bit better, is there any soaps or any other solution for this,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ian 25 years female, I am black in colour, I feel very guilty, I want to change my colour little bit better, is there...
Dear Ms. Lybrate-user ji, there is old saying" if you are not good looking then you can be looking good can over come your situation" so need not to worry. You can use some ayurvedic face pack for" looking good" kind regards,
5 people found this helpful

Respected sir, my wife have problem regarding weakness & not taking food also completely. Her age was 25, please inform me any supplement or capsules/vitamin.

M.D in Ayurveda, B.A.M.S
Ayurveda
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You have a lot of supplements available in market, but that will not work. Bcoz anorexia is main problem.
2 people found this helpful

I have a desk job and in the last 2 year, my weight has gone up from 60kg to 85kg. I want to lose weight. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I have a desk job and in the last 2 year, my weight has gone up from 60kg to 85kg. I want to lose weight. Please help...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.

Hi, From last month I have been suffering from depression. I left my previous job and joined a renowned pharma company. But the culture in this company is so grotesque that gradually I am loosing interest of life. My family is dependent on my income and thats why I can not leave the job now. Pls help to get rid of that.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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Hi, From last month I have been suffering from depression. I left my previous job and joined a renowned pharma compan...
Hi lybrate-user! why are you so blank in life. Life is a gift, which you should make use of to do good to your family and to those who are in need of help loyal persons. If you do not like working in this company then, better search for a better company with good environment. Because you lost interest in job that doesn' t mean you should be so frustrated of life. You should enjoy each and everything. If you need further assistance feel free to contact me either through text chat or call me when you are interested. Take care. Be relaxed. With regards, Psy. MSV.

I have pimples on my face, and a lot of scars. Pls tell me what can I do to heal this I am very much confused. What medicines could I take. Pls tell me. I will be highly oblized by you.

MBBS, MBA (Healthcare)
General Physician
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I have pimples on my face, and a lot of scars. Pls tell me what can I do to heal this I am very much confused. What m...
apply clindac gel on face for 2 times daily for 4 weeks. after that apply mederma cream once daily for one month.

Hi I travelled to USA a month back. I have one yr old baby. This time my period is too late. My pregnancy test was negative. Please advise.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Sometimes lifestyle factors contribute to amenorrhea, for instance: Low body weight. Excessively low body weight ? about 10 percent under normal weight ? interrupts many hormonal functions in your body, potentially halting ovulation. Women who have an eating disorder, such as anorexia or bulimia, often stop having periods because of these abnormal hormonal changes. Excessive exercise. Women who participate in activities that require rigorous training, such as ballet, may find their menstrual cycles interrupted. Several factors combine to contribute to the loss of periods in athletes, including low body fat, stress and high energy expenditure. Stress. Mental stress can temporarily alter the functioning of your hypothalamus ? an area of your brain that controls the hormones that regulate your menstrual cycle. Ovulation and menstruation may stop as a result. Regular menstrual periods usually resume after your stress decreases. Hormonal imbalance Many types of medical problems can cause hormonal imbalance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Adverse effect s of belly fat
Visceral fat or belly fat stored within the abdominal cavity can do more harm to health than sub cutaneous fat
Belly fat can cause conditions such as diabetes mellitus and heart disease and is associated with abnormal lipid profiles and insulin resistance
22 people found this helpful

I have got a running nose and a sore throat. .As a result I an unable to sleep properly during the night. I am 84 years of age. Please advise me. Thanks.

DHMS (Hons.)
Homeopath
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I have got a running nose and a sore throat. .As a result I an unable to sleep properly during the night. I am 84 yea...
Hi, tk, homoeo medicne/ @'amon carb 200-6pilla, thrice a day. @ cinnabaris 200-6 pills, thrice a day. In hale steam twice. Drink luke warm water. Avoid, cold, dust, smoke, cold intake, exposure to cold climate, caffeine, nicotine, alcohol. Tk care.

I am Looking for diabetic diet plan, just diagnosed with diabetes and want to focus on diet and exercise.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, congrats you diagnosed well in time! now you can choose 1) strict glycemic control, 2) diabetes reversal by enjoying life as full with exercise, managing diet n medicines n ayurveda detox with rasayan drugs which will surely make you ways or delay on set of diabetic complications on heart/kidney/eye/brain/ nerves/micro-arteries palms. N extremities,
1 person found this helpful

My neck is fat nd also my back shoulders. It looks too odd. How to decrease them along with my body weight. My height is 5'4 and weight is 64. What weight should I be to decrease that neck fat. Please suggest me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My neck is fat nd also my back shoulders. It looks too odd. How to decrease them along with my body weight. My height...
Hello, you have to do specific exercises for that parts plus you need to remove overall body excess fat, than only you can stay fit and can get regular shape. I need top understand your body type, general and food histories and other informations. Feel free to take my consultation so we can work on it and make you in perfect shape.

My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Iron deficiency Anemia. That time hemoglobin level is 6.5% and that time required blood transfusion. After that when she admitted in hospital that time Hemoglobin level is 10.38% and at presently we take some test. At present Hemoglobin % is 12.20 and LDH level 597U/L and S. Ferritin level is 63.8 ng/ml and we also taken HB ELECTROPHORESIS and result is HB A- 96.5%, HB A2-2.3% and HB F -1.2%. On dated 01/0/2016 HB% becomes down 10.20% RBC-4.18% and some times we give her nebulizer. Most of the time Runny nose itchy eye and regular cold and fever problem. Now I want to know the above report result mean. Can you tell me please? On the other hand last 4 months his weight is constant at 9 kg. How we can gain weight my baby. We are worry about that.

MD Paediatrics, MBBS
Pediatrician
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My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Ir...
As per the present reports your baby seems to be normal, need not worry about the hb value if its above 10 as it fluctuates most of the time, give a proper diet rich in iron and vitamins like green leafy vegetables, jaggery, dates, carrot, beet root etc. Generally the weight gain halts at this age group and its very slow progress till few years so need not worry abt the weight gain as long as the child is active. Give diet rich in calories if you want the child to gain weight. Giving pediasure after 2 years of age will help in gaining weight.

I am 20 year old n m suffering from lower back pain from many years many Dr. have given many kind of medicine but they didn't work what should I do .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 year old n m suffering from lower back pain from many years many Dr. have given many kind of medicine but the...
physiotherapy treatment must do stretching exercise after relief. posture correction must. avoid long sitting toward bending lifting weight

I am facing hair fall problem I want long and thick shiny hairs please suggest some ways.

MD - Homeopathy
Homeopath
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I am facing hair fall problem I want long and thick shiny hairs please suggest some ways.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
1 person found this helpful

I have lot of pain in my testicles. When it happens I feel like a die. Plzz help me.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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Pain in the testicles and groin is the primary symptom of orchitis. You may also have: tenderness in the scrotum / painful urination / painful ejaculation/ a swollen scrotum /blood in the semen / abnormal discharge / an enlarged prostate / swollen lymph nodes in the groin / a fever. When infected testes hang, this leads to pull on nerve supply of testes, causing severe pain. By using tight undergarments or Scrotal Support bandage. Get Urine Microscopic test for Pus Cells and Culture to confirm Urinary Tract Infection. Consult Doctor for checkup to confirm the diagnosis of Orchitis and also look for Mumps and specific antibiotics and pain killers.

I am suffering from acne and black heads. And my skin tone also gets darken. Suggest me some tips to cure my problem.

BHMS
Homeopath
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I am suffering from acne and black heads. And my skin tone also gets darken. Suggest me some tips to cure my problem.
HI, plese take homeopathic medicine berbaquifolium q 5 drops in few luke water twice a day ,apply aquiplus cream report back after with feedback.anddrink lots of water, avoid fattty food ,and apply curd to your face.
1 person found this helpful

What is the best home remedy for calming anxiety apart from deep breathing ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, there are many psychotherapy techniques which will help you manage anxiety. You need to change your life style according to the circumstances, learn to keep your mind at peace and be calm etc. Anxiety is body's defense mechanism. Learn to manage it effectively. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful

BHMS
Homeopath
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God pharmacy.
1 person found this helpful

My teeth are bleeding whenever I brush, sometimes it is coming occasionally also, problem is from past 4/5 year, I have checked all toothpaste available in market (colgate, pepsodent, close up.) but no result. I can see blood when ever I eat fruits like apple, guava etc on it, or whenever I wash my teeth. Please guide me what to do, if possible please suggest some expert doctors in delhi.

MDS - Orthodontics, BDS
Dentist
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My teeth are bleeding whenever I brush, sometimes it is coming occasionally also, problem is from past 4/5 year, I ha...
Dear bleeding from gums can have numerous causes but the most common cause of the problem is poor/inadequate oral hygiene maintenance. Over a period of time the gum tissues surrounding the tooth get infected and swollen and start bleeding even by the slightest provocation. As is evident from your question you have been concerned about your problem for quite some time now and have on your part tried to cure it by changing tooth pastes. Actually the problem is more related to our faulty and inadequate brushing technique. What you need to do now is to visit a dentist & get a professional dental cleaning done. Once that is done get into the habit of brushing at least twice daily, regular rinsing of mouth and flossing. Pleas take instructions from your dentist for the proper technique to brush and floss. That should keep your gum healthy and you happy. Regards.
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