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Holistic Heart Wellness & Health Care - Ayurveda
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Submit a review for Dr. Subhash W JethwanYour feedback matters!
My friend 26 year old fall in love with a girl of his classmate. They live together like gf/bf but when my friend proposed her, she rejected him. Now he is in depression. He lost all his interest in study. He always live alone and tells symptoms like worst pain in heart. And sometimes he cry like babies. So please suggest some medicine for him. Every answer should be appreciated. In the hope of reply.
I am 35 years old, having high uric acid. Please suggest my diet chart. I am having high bp and fatty liver too.
Sometimes (once or twice) in a month I feel a pain in my left side of chest. It feels like a pinch of needle and remains only for 2-3 seconds. I take deep breaths whenever it happens. Beat my chest with my fist and it goes away. But I think it is related to my heart and it is like a clotting .I don't want to take the risk. Kindly let me know what is the reason of this.
Hi! When to go to doctor and check my blood pressure? Sometimes I feel that my blood pressure is law or high.
How to control cholesterol level . My father's cholesterol has increased a few days ago. Age 48. What to eat or what not to eat. Please tell. thanks.
I have been suffering from blood pressure. I would like to know how I can reduce it. I smoke one cigarette a day.
Hi sir I am 22 year male I am feeling miss beat in heart it mostly happen when I am lying and doing some exercise or work what to do sir? I taken all the test but report says nothing wrong in your heart please give some solution for me sir.
Sir I have a weak digestive system whenever I eat a little bit excessive food or normal food then my heartbeat goes faster for 15-20 minutes then behalf of this I go for ecg nd ecg-tnt test bt report is normal bt stills this problem remain and I have also a lean body according to my height is this because of this problem nd always some weakness in my body since 4-5 months also please give a solution for underweight problem thank you.
In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.
How does Ayurveda help?
Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:
1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.
2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.
3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.
4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.
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Related Tip: How to Control Hair Loss Through Ayurveda?