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Dr. Subhash Sonawalas

MD

Endocrinologist, Mumbai

27 Years Experience
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Dr. Subhash Sonawalas MD Endocrinologist, Mumbai
27 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhash Sonawalas
Dr. Subhash Sonawalas is an experienced Endocrinologist in Santacruz East, Mumbai. He has been a practicing Endocrinologist for 27 years. He has completed MD . You can consult Dr. Subhash Sonawalas at Dr Sonawalas Clinics in Santacruz East, Mumbai. Book an appointment online with Dr. Subhash Sonawalas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. You can find Endocrinologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Grant Medical College and Sir Jamshedjee Jeejebhoy Group of Hospitals - 1990
Languages spoken
English
Hindi

Location

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Dr Sonawalas Clinics

3/7 Happy House Vakola Market Opp Vakola Market Santacruz East Mumbai - 400055Mumbai Get Directions
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Hi Having pain in all of the parts of body and my suger level is 212 before fasting so what precautions should I take to control my suger level

MD - Medicine, MBBS
Cardiologist, Panchkula
Your blood sugar is still very high. You need a readjustment of the dose of your medicines. Avoid oily and sugar rich food. Do exercise daily.
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Can you suggest me the food which I should take having thyroid from 4 year and sinusitis since 15 year. Please.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and avoid chilled food items
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Dear Sir, I have suffering from Uric acid I take the medicine Feburic Acid 80 Mg but I want to know how many time (period) it will be taken?

MBBS
General Physician, Cuttack
Dear Sir, I have suffering from Uric acid I take the medicine Feburic Acid 80 Mg but I want to know how many time (pe...
It has to be taken one tablet daily till your uric acid comes down to 60mg%. Normally Feburic 40 is prescribed by doctor
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Hi Mere Blood me ESR (erythrocyte sedimentation rate) jyada hone pe kya karna chahiye? Patient age 50 years and weight 75 kg. Old patient of diabetes and hypertension.

MD, DYA, PGDCR
Ayurveda, Nashik
Hi Mere Blood me ESR (erythrocyte sedimentation rate) jyada hone pe kya karna chahiye? Patient age 50 years and weigh...
In Ayurved it is due to Raktagat aam. Kindly drink hot water whenever thirsty. Do not eat anything apart from rice flakes whenever hungry. Do this for three days. It will detoxify the blood. Then you can switch over to normal diet. please consult for other details.
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Due to hypothyroidism I am gaining weight. My TSH level is 7.23. How can I manage my weight? Please briefly suggest me some routine diet plan to maintain my weight and thyroid level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Due to hypothyroidism I am gaining weight. My TSH level is 7.23. How can I manage my weight? Please briefly suggest m...
lybrate-user, Thanks for the query. If I remember correctly, yesterday only I had answered your query about appropriate control of hypothyroidism. In uncontrolled hypothyroidism where TSH value is more than the prescribed limit, weight gain along with all other symptoms of the disease tend to reappear. With a TSH value of 7.23 mU/L, your efforts to reduce weight are unlikely to be successful. So first thing is to bring that number down to 3 mU/L, by increasing the dosage of thyroxine being taken now. Then take a balanced diet that provides calories based on your ideal body weight, plus reduce about 500 calories from that and continue that diet with regular exercise for over 1 hour. That can help in reducing the weight. Thanks.
2 people found this helpful
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What is the region behind unsleepyness. Who thyroid disease and diabetics caused.

M.B.B.S
General Physician, Surat
What is the region behind unsleepyness. Who thyroid disease and diabetics caused.
Commonly sterss, anxiety caused unsleepiness. Iodine deficiency caused thyroid. Irregular life style, obesity, high glucose diet, lack of work, lack of exercise, family history can cause diabetes.
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My head itches very much whenever I sweat. Aur kabhi kabhi mere head pe daane ho jaata hai aur uspe phir khujli aati hai. Aur pehle mere head mein dandruff bhi bohot jyada tha. I am hypothyroid patient also. Age-18, male.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My head itches very much whenever I sweat. Aur kabhi kabhi mere head pe daane ho jaata hai aur uspe phir khujli aati ...
use shampoo for head dandruff..use it twice a week. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am 60 years diabetic man. My sugar levels are 132 fasting. Pp is 180. I am suffering pain at waist since 20 days. Uric acid is 8.3. How to reduce that pain. Please guide me.

C.S.C, D.C.H, M.B.B.S
General Physician,
For the pain you can take an nsaid dicloran 1-0-1. Will need to reduce urica acid send the reports and ask privately. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolized to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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My age is 17 and my weight is alot and always increase. I don't have sugar and I don't eat much carbohydrate but I don't do exercises as it is difficult . I have tried lemon with honey juice but not worked. Please help me . And I have checked thyroid. Its ok.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 17 and my weight is alot and always increase. I don't have sugar and I don't eat much carbohydrate but I do...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am diabetic and high blood pressure patient From last one year I am unable to sexual relation to my partner Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic and high blood pressure patient
From last one year I am unable to sexual relation to my partner
Please ...
Mr. Lybrate-user, diabetes mellitus if not controlled properly affects small and large blood vessels. Erectile dysfunction (ed), is a complication due to microvascular affection. It is one of the most common condition reported in dm. If it has developed, it may be very difficult to reverse it. A strict blood sugar control is a must, plus some other medications may have to be used. So first step is try achieve fasting sugar nearer 100 mg and pp around 150 to 160 mg and hba1c <7%.
2 people found this helpful
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I am 33 year old. I am suffering from diabetes. I came to know about this 2 months ago. In report it came 110/174. Is it normal. Can it be controlled by exercise or diet. Please brief me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 33 year old. I am suffering from diabetes. I came to know about this 2 months ago. In report it came 110/174. Is...
This if it is first report means you have pre diabetes and with 20% reduction in food intake and daily 30-45 minutes brisk walk it can be controlled for few years but eventually you will require oral drugs after few yrs.
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Dear Dr. I am Diabetic and hypertension. Can I eat watermelon ? If yes, How much?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Dear Dr. I am Diabetic and hypertension. Can I eat watermelon ? If yes, How much?
Hello lybrate user you can take watermelon as it has micro-macro elements and minerals. Qty of water melon depends upon the bsl, can be taken not more than 200gm.
1 person found this helpful
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Is there any permanent solution for spondylitis. My mom is suffering with the same. Can anyone help me in this regard.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there any permanent solution for spondylitis. My mom is suffering with the same. Can anyone help me in this regard.
Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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She is 63 years old suffering from diabetes-on Insulin+other allopathy medicines but the sugar level running from 70 to 200 and more. Today fasting 90 but PP is going high between 200 to 300. She is on Insulin from last 15 years. Can she be treated with you? And I am also suffering from Slip Disc. L4 L5 S1 and taken 15 days Ayurvedic treatment such as Katibastyi, Malish, Steam bath etc but there is nothing complete and permanent. Please advise us to permanent treatment.

PDDM, MHA, MBBS
General Physician, Nashik
She is  63 years old suffering from diabetes-on Insulin+other allopathy medicines but the sugar level running from 70...
This means either her diet is wrong or she is not receiving proper treatment kindly mention ongoing treatment in detail and revert. Slip disc is difficult to treat but you should use lumbosacral belt and proper posture is really important in your case. Avoid massages by inexperienced people.
1 person found this helpful
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I am suffering from type 2 since 2-3 years. Now I am taking SUGAMET MC500 daily 1 tab in the afternoon. Fasting sugar level is 110, most of time its normal in fasting, PBS is always shows more. Please guide me.

MBBS
General Physician, Chandigarh
I am suffering from type 2 since 2-3 years. Now I am taking SUGAMET MC500 daily 1 tab in the afternoon. Fasting sugar...
If only you could have specified your pp readings also I would have told you what next is required to be done in the meantime continue with the treatment.
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I'm a thyroid patient. Im trying to reduce my weight. So I would like to use MUSCLEBLAZE FAT BURNER GARCINIA CAMBOGIA capsules. Is it good for my health, even for my hair?

MSc
Dietitian/Nutritionist, Hyderabad
I'm a thyroid patient. Im trying to reduce my weight. So I would like to use MUSCLEBLAZE FAT BURNER GARCINIA CAMBOGIA...
Hi lybrate-user never take medicine or any fat burner for weight losstips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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