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Dr. Subhash S. Rawal

BEMS

Ayurveda, Mumbai

17 Years Experience  ·  20 at clinic
Dr. Subhash S. Rawal BEMS Ayurveda, Mumbai
17 Years Experience  ·  20 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash S. Rawal
Dr. Subhash S. Rawal is a renowned Ayurveda in Jogeshwari West, Mumbai. He has over 17 years of experience as a Ayurveda. He is a BEMS . He is currently associated with Sanjivini Upchar Kendra in Jogeshwari West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Subhash S. Rawal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BEMS - M K Medical College - 2000
Languages spoken
English
Hindi

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Sanjivini Upchar Kendra

Jogeshwari West S.V. Road Diwan Center Ground Floor Shop No-84Mumbai Get Directions
20 at clinic
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Sir, I feel dehydrated after running for a few minutes. About 5 minutes continuously. Is there any problem or is it general?

MSc
Dietitian/Nutritionist, Chandigarh
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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Need special suggestion to decrease the Whitening of hairs. Which are increased day by day. My age is 29 years old but the problem had started from the age of 18th years. I waste most of my money for its solution but nobody could solve this problem. Kindly help with right and best solution without hair oil. I need only Ayurvedic or homeopathic tablets or syrup not any allopathic medicine. Thaaankssssss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Need special suggestion to decrease the Whitening of hairs. Which are increased day by day. My age is 29 years old bu...
Ayurvedic tips for you - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I am 23 years old female and have a 13 months old baby girl .i had sex a.lot of times with my husband but I have never enjoyed it I never get an orgasm. I never experienced the enjoyment of sex. Sex is always painful. For me. My husband ejaculates normally bt I have this problem please help. Me out.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am 23 years old female and have a 13 months old baby girl .i had sex a.lot of times with my husband but I have neve...
Dear Ms. Lybrate-user most couples learn how to pleasure each other and satisfy each other. Make sure you guide your husband into doing things you like. You stated, sex is very painful to you. If it has been painful, how will you enjoy it? you must talk to your husband to pleasure you and concentrate more on the foreplay untill you are ready for intercourse, try these things and let us know.
36 people found this helpful
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My wife have a problem of hair fall. She use many type medicine but after use the hair fall problem increase.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
My wife have a problem of hair fall. She use many type medicine but after use the hair fall problem increase.
Hairfall at your age is unusual just to check upon a few things. 1. Do you or anyone in your family have any thyroid disorder. 2. Did you suffer from any disease like malaria, typhoid or dengue in the last 6 months. 3. Did you do dieting in the last 6 months. 4. Is anyone else in your family having hairfall. If answer to any of these basic question is yes, then its better to consult a dermatologist for further evaluation. Sometimes anemia is a common cause for hairfall in your age. So get yourself investigated and get treated by a good dermatologist.
1 person found this helpful
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Workout - A Perfect Way To Channelize Your Anger!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Workout - A Perfect Way To Channelize Your Anger!

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.

  1. Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.
  2. Aerobics: Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.
  3. Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.
  4. 30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.


All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4414 people found this helpful

I am suffering from headache, Mild fever, stomachache and Joints pain. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from headache, Mild fever, stomachache and Joints pain. Please help me.
You take homoeo medicine nux vomica 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days.
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Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ago. So till now I can not able 2 bend my knee 90 degrees, its about 100 degrees yet. Strength in quadriceps n hamstring is nt also that much satisfactory for which yet 2 walk without walker support. Some amount of pain is also inside when I lift that leg by self frm ground. So pls answer me is my progress satisfactory or nt, if nt then pls suggest me some steps which can help me for early recovery. Also tell in general how much time it takes 2 bend and walk completely.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ag...
You are slightly lagging behind, I aim to achieve 90 degrees at 2 weeks in my patients. Muscle strengthening takes time and patients may need walker support upto 6 weeks post surgery. I would suggest you to visit a physiotherapist as you need some supervision. It takes about 3 month to achieve normal gait. Sports is only allowed after 6 month.
1 person found this helpful
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I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.
Take non vegetarian regularly no problem. Better to keep away cigarettes. Occasional beer will not effect on you. So better to continue your attitudes. Nothing will happen. Eating on time is a good habit. You have a very good habits. Do not worry nothing will happen. You are enjoying your life as per your wish. Continue with out any hesitation. Enjoy hyderabadi biryani. Chicken kebabs happily. Do not think anything. Share your good feelings with your friends and family members. Be friendly and be sociable. Be enjoy every movement of life. Ok best of luck.
4 people found this helpful
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I am 23 years old male. I am having certain kind of restlessness in the bottom of the feet seems as if I can't even use the candle. It seems as if it is burning what can be the reasons n cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear get blood sugar, b.p and thyroid test done. drink plenty of fluids and water. Drink 2-3 cups of ginger and water or tea everyday, or try soaking feet in a warm water bath with ginger tea added. Warm coconut or olive oil and add a teaspoon of ginger for a great massage oil.
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Hello. My name is shalu. I have acne prob since two years. Now it's under control but I am now with black spots and scars. I have once applied retino A 0.025 for it. Will it be fine? And as I was using skinlite cream since many days my lips has got darker. What should I do for that. It is not fading even if I keep on applying lip balm on that. Can I apply tretinoin based cream on lips for few days till I regain the original color?

MBBS
General Physician, Faridabad
Hello. My name is shalu. I have acne prob since two years. Now it's under control but I am now with black spots and s...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. To lighten the colour of lips Apply freshly squeezed lemon juice to your lips and massage them gently. Follow this ritual every night before bed. Sugar scrub: Sugar works as an excellent scrub to exfoliate lips and also helps get rid of unwanted dead skin. Take three spoons of sugar and mix it with two spoons of butter to make a thick paste
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I had lost my front half of 2 teeth. The incident happens 7 years ago. I had not consults any dental specialist. The teeth not discolored. There is no pain teeth. I had no about its decay or root canal infection. Vaneer treatment or root canel treatment, which treatment can I do? please help.

Dentist, Mumbai
You might have to get root canal treatment. Composite or bridge can be done depending on the severity of trauma. I would suggest you visit a dentist. If you have any queries, please feel free to consult.
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Hello sir, I need medicine about tapeworm in my stomach since 2 years when I go toilet I saw 3 or 4 tapeworm came so when I take it albendazole or mebendazole it paining n vomiting please help me which medicine I take help me do it every 3 months I saw worm n itching.

MBBS
General Physician, Cuttack
Hello sir,  I need medicine about  tapeworm in my stomach  since 2 years when I go toilet  I saw 3 or 4 tapeworm came...
Tape worm infestation requires treatment with albendazole for four weeks. If yu are having problem with the medicine consult doctor
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My daughter is suffering with seizures and she was advised encorate chorono 500mg by the doctor but despite this seizure could not be controlled. Please prescribe any remedy/medicine to control her seizure she is of 25 years and little bit retarded too. Thank you

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
I recommend stick to a doctor you can visit personally,do not seek prescription from some one,who is unreachable to diagnose your daughter.
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I am having a very short height. So should I do limb leg lengthening surgery. And please tell the minimum and maximum height I can gain through this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having a very short height. So should I do limb leg lengthening surgery. And please tell the minimum and maximum...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture.....
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I have some back pain it is one side (left side) so please can suggest me what will be solution. please advice

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have some back pain it is one side (left side) so please can suggest me what will be solution. please advice
You can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report if available. It will help me to diagnose the route cause of your pain. Thanks.
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Hello. I have pain near my vaginal and anal area since 2 weeks. Even when am siting it pains and sometimes its sudden. I feel its d bone near to that area which is paining. Can you help please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from Pelvic floor pain syndrome in which the muscles in your pelvic floor spasm. It results in vaginal and anal pain. Oil massages, hot water sitting and pelvic exercises can improve your condition and can make you get rid of your pain in a weeks time. Good luck.
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I have been suffering from psoriasis since 2009. I tired to show my head to my frnds. Some scalp is going and going how to solve this problem. Pls pls help me is their any cure. How much it will cost. Will it cure permanently.

BHMS
Homeopath, Faridabad
I have been suffering from psoriasis since 2009. I tired to show my head to my frnds. Some scalp is going and going h...
Hello, Homoeopathy has the best treatment for the skin disease Psoriasis. Treatment takes long time to combat the disease but patient may feel improvement in the symptoms few days after the treatment starts. Selection of the Homoeopathic medicine depends upon the totality of symptoms. So please share more symptoms. In the mean time take Azadirachta 1X, 2 tabs twice daily Take care.
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I have pimples on my face from last ten years. My age is thirty one years. I am unmarried. So many dark scars have also on my face. Please could you help me out?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face from last ten years. My age is thirty one years. I am unmarried. So many dark scars have al...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Hello doctor, Iam 24 years old male. A doctor friend of mine advised me to have vit B complex tabs for 1 to 2 weeks, 1 tab a day. He advised that vit B complex is very necessary for diabetes and development of blood platelets in the body and that this vit is not harnessed in the body and its btr to these tabs generally after meals 1 tab a day. So I hv brought BEPLEX FORTE tabs which is of 260mcg. But I wanted to clarify from another doctor if its okay to have these and also about the dosage and also if these are okay for my mom she si 52 years old than in advance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor, Iam 24 years old male. A doctor friend of mine advised me to have vit B complex tabs for 1 to 2 weeks, ...
Mr Mradul, There is no need for taking B complex tablets regularly for a diabetes patient, unless there is deficiency of vitamins. Plus I am not aware if B complex vitamins are required for development of platelets. Most often our balanced diet gives enough vitamins and minerals. If you still want to take it, you go ahead.
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I am 22 years old, and 94 kgs. My hemoglobin is 7. I am feeling so tired. How to reduce weight without any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 22 years old, and 94 kgs. My hemoglobin is 7. I am feeling so tired. How to reduce weight without any side effects?
First of all you have to take care of hb which should not be neglected. Measures to reduce fat will include cranberry 1 cup sugarless juice to be mixed in 1 cup hot water. Water should be boiled with ginger. Add a tsp of honey n lemon juice. Pl take it before breakfast, lunch, evening tea, dimmer and at bedtime. At least 6-7 times. Green leafy vegetables, salads, negative calory intake should be maintained. Some good, safe herbal combos may also be added for quick fat shedding and hb increase. Pl consult.
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