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Dr. Subhash S. Rawal

BEMS

Ayurveda, Mumbai

17 Years Experience  ·  20 at clinic
Dr. Subhash S. Rawal BEMS Ayurveda, Mumbai
17 Years Experience  ·  20 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash S. Rawal
Dr. Subhash S. Rawal is a renowned Ayurveda in Jogeshwari West, Mumbai. He has over 17 years of experience as a Ayurveda. He is a BEMS . He is currently associated with Sanjivini Upchar Kendra in Jogeshwari West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Subhash S. Rawal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BEMS - M K Medical College - 2000
Languages spoken
English
Hindi

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Jogeshwari West S.V. Road Diwan Center Ground Floor Shop No-84Mumbai Get Directions
20 at clinic
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I am not so tall. Which type of exercise should I do? Is there any side effect of rope jumping?

BHMS
Homeopath, Faridabad
I am not so tall. Which type of exercise should I do?  Is there any side effect of rope jumping?
Hi, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. rope jumping doesn't have any side effects.
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I am 20 male. I am very short and thin. I want to strong and tall. Now what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 male. I am very short and thin. I want to strong and tall. Now what should I do?
At this age you should not take medicine for increase of height as it will grow naturally up to the age of 25 years. You may gain weight by taking banana shake, mango shake, grapes juice, clarified butter sugar paste at least 40 grams daily for one month.
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Sir I have stomach issue, my stomach not able to properly cleaned in spite I spend 20 mins in washroom.

BHMS
Homeopath, Raebareli
Sir I have stomach issue, my stomach not able to properly cleaned in spite I spend 20 mins in washroom.
Please do morning exercises. Take balance diet and on time always take fibers-foods take good sleep avoid junk-foods/cold drinks/night watching take nux vom 30 - once daily 6 pills for next 10 days.
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He has stopped smoking but from 24 nov 2016 but now he gets headache sometimes and too much cough and don't feel energetic. Something feel dizzy.

BAMS
Ayurveda, Pune
He has stopped smoking but from 24 nov 2016 but now he gets headache sometimes and too much cough and don't feel ener...
lybrate-user, It's a good decision of quitting smoking but according to your symptoms you are showing the signs of withdrawl syndrome. So just take allied help of Ayurved, Yoga and Meditation. You will come out of it soon, Best luck.
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I am having hairfall and itchy scalp recently. I have got a hairlining please help tell me what products to use. I have soft hair.

Vaidya Visharad
Ayurveda, Narnaul
I am having hairfall and itchy scalp recently. I have got a hairlining please help tell me what products to use. I ha...
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

Master in clinical psychology
Psychologist, Delhi
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
hi shiv, your concern with your job and your relation is understood able. first you need to decide what you want to work, as less time job and less salary will not be helpful for you in future. give yourself time and think what you exactly want to do, and also talk to tour wife what she wants from you.also explain her your needs to her.
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I had sex with my hus. And i am feeling so much pain in my vagina. And bleeding there (reddish brown colored blood) I ate papaya yesterday and bleeding started tommorrow morning. Bleeding more blood than periods time. I am I pregnant.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
U are having a threatened abortion then if you r bleeding and pregnant too. Get an urgent ultrasound done and then let me know if baby is fine or not. If baby is fine then we can give you progesterone support.
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I am 59 years old male. I am suffering from migrain since long. The traind of migrain is reducing along with time. Can it be reduced completely ?

MBBS
General Physician, Delhi
Complete resolution is no possible in case of migraine as far as I am concerned. But tablet like flunarizzine and propranolol may reduce the frequency and duration of attack. Kindly consult a nearby physician and ask for these medicines. I am sure he will help you out after a proper examination.
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I want to get rid of black heads on skin specially on my face. What should I do?

BHMS
Homeopath,
I want to get rid of black heads on skin specially on my face. What should I do?
Acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. For the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily and junk food. 4. Avoid oily and spicy food home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I am inder am suffering with my knee injury pls tel me what I do for erly recovery.

BPTh/BPT
Physiotherapist, Kota
I am inder am suffering with my knee injury pls tel me what I do for erly recovery.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx.
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I am 35yrs old I have block dots due to sun burn on my face what I have to do to vanish the same black dot on my cheeks under eye.

MBBS
General Physician, Faridabad
I am 35yrs old I have block dots due to sun burn on my face what I have to do to vanish the same black dot on my chee...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Dear Doctor, I am trying losing weight. I drink lemon in warm water with honey in morning in empty stomach. Can I do the same in night before going to sleep? Is it good to do so Doctor. Please make me clear Doctor.

M.D. (Ayurveda )
Ayurveda, Patiala
Dear Doctor, I am trying losing weight. I drink lemon in warm water with honey in morning in empty stomach. Can I do ...
better take triphala powder, 1 tsf in half a glass of luke warm water. at bed time. and take lemon water at morning only. good luck .
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I am 27 yrs old and facing a hairfall problem, please help. Within a year only I lost so much of hair.

BHMS
Homeopath, Faridabad
I am 27 yrs old and facing a hairfall problem, please help. Within a year only I lost so much of hair.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 45 yearold of male. Iam having knee pains. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 45 yearold of male. Iam having knee pains. What should I do.
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I can't sleep early. At the night if you try to. To go for sleep bt I can't. And when me get up in the morning my. Total body r suffering. So pain ful. What I do pls help me.

MBBS
General Physician, Cuttack
I can't sleep early. At the night if you try to. To go for sleep bt I can't. And when me get up in the morning my. To...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I want to have innie belly button. I have a skin pop out. How can I get rid of them without surgery and push them in. Please help.

BHMS, MD - Homeopathy
Homeopath, Vellore
I want to have innie belly button. I have a skin pop out. How can I get rid of them without surgery and push them in....
Dear lybrate user! greetings! the fat pop out near belly is common, do not worry about it. 1. Avoid much fatty foods 2. Avoid too much junk foods 3. Take fruid salad and milk daily 4. Do 20 min abdominal yoga, to stretch the muscle. Follow it for 3 months, you will get amazing result. Thank you
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My height is only 5 feet 1 in and I m 18 years old. Please suggest me how to increase my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My height is only 5 feet 1 in and I m 18 years old. Please suggest me how to increase my height.
Short height medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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Sir, I am suffering from fever till night please help me in solving this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir, I am suffering from fever till night please help me in solving this problem.
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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MDS - Periodontics
Dentist, Thane
Chewing problems may be caused by tooth loss, gum disease, cavities and ill-fitting dentures, so your first step should be a visit to your dentist to help determine the cause of your problem. Meanwhile, eating soft foods can you help maintain your nutrients until you can see your dentist.
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Hi I got periods and this time bleeding was black in color. Is there any problem? Do I need to have a checkup? Please suggest. Thanks & regards.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi
I got periods and this time bleeding was black in color. Is there any problem? Do I need to have a checkup? Please...
Black coloured bleeding can be considered as normal variation and sometimes occur because of hormonal changes. As long as the amount of bleeding is not more there is no reason to worry, provided there is no issue of being pregnant. Implantation bleeding of pregnancy can be black color and occurs almost same time as menses.
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