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Dr. Subhash S. Rawal

BEMS

Ayurveda, Mumbai

17 Years Experience  ·  20 at clinic
Dr. Subhash S. Rawal BEMS Ayurveda, Mumbai
17 Years Experience  ·  20 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash S. Rawal
Dr. Subhash S. Rawal is a renowned Ayurveda in Jogeshwari West, Mumbai. He has over 17 years of experience as a Ayurveda. He is a BEMS . He is currently associated with Sanjivini Upchar Kendra in Jogeshwari West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Subhash S. Rawal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BEMS - M K Medical College - 2000
Languages spoken
English
Hindi

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Jogeshwari West S.V. Road Diwan Center Ground Floor Shop No-84Mumbai Get Directions
20 at clinic
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Skin Pigmentation - Brightening Techniques to Manage It

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Skin Pigmentation - Brightening Techniques to Manage It

Most skin problems develop due to external damage. However, skin problems may also occur due to the internal problems, such as an unhealthy diet and lifestyle issues. One of the fairly common problems is skin pigmentation.

What is skin pigmentation?
Skin pigmentation primarily refers to the change in skin color in patches across the body. These could occur all over the body including your face. Skin pigmentation problems primarily include:

  • Hyperpigmentation: The darkening of skin in specific areas
  • Hypopigmentation: The lightening or development of paler spots on the skin.

Both of these disorders are caused by anomalies in the levels of melanin (the pigment that imparts color to the skin, hair) with either overproduction or underproduction of the pigment.

Primary causes of hyperpigmentation:
Although both problems affect the skin in a multitude of ways, the excess deposition of melanin causing skin darkening is much more common than the hypo-pigmentation variety. Some of the causes of hyperpigmentation are described as follows:

  1. Sun damage: This is one of the obvious factors that will cause skin pigmentation as sun exposure causes melanocytes or melanin producing cells within the skin to become hyperactive and thus cause dark patches.
  2. Hormonal issues: Another common issue which results in patches are hormonal changes or issues within the body such as spikes in estrogen or progesterone levels or even problems with insulin.
  3. Other factors: Diet and lifestyle are also other factors which may cause internal changes that reflect on your skin. Even using certain skin care products and using certain medications can result in skin hyper pigmentation.

Skin brightening techniques:
Some of the common skin brightening techniques that are used to deal with skin hyper-pigmentation are:

  1. Chemical methods to brighten skin: Chemicals such as peels, exfoliates and other brightening products change the skin color by affecting the epidermis or the top layer of the skin. Some of these medications and products are made with retinol and tretinoin and other chemicals which push vitamin A into the skin to lighten the tone.
  2. Prevention of pigmentation: The best method to fight pigmentation is to not let it happen in the first place and sunscreen is a great way to go about it. Sun damage is by far the most common cause for pigmentation issues. Also dietary and other lifestyle changes, such as excessive alcohol consumption may cause skin pigmentation. Keep off tobacco and limit your alcohol consumption.
  3. Use of Mechanical means: Mechanical means, such as dermabrasion (cosmetically removing the skin’s superficial layers), microdermabrasion (removal of dead skin cells from the face) and lasers and other means actually skim away a thin layer of skin to allow for new skin to grow back which results in the elimination of pigmentation.

It is however, advisable that you visit your dermatologist first and then decide on the best course of action to deal with skin pigmentation problems as well as devise a strategy to halt further skin darkening.

29 people found this helpful

I am yet 6 months to be 18 years old. I want to increase my height. I have recently joined a gym too. I wanted to know that what exercises should I do in the gym and what I shouldn't? I also want to know that what should I eat and what I shouldn't eat? I am pure vegetarian. Kindly reply as soon as possible.

MBBS
General Physician, Mumbai
I am yet 6 months to be 18 years old. I want to increase my height. I have recently joined a gym too. I wanted to kno...
I will suggest you to do skipping daily for next six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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My forehead full of black. Even I have some black marks in my face. How can I clear it. please help me to clear this.

BHMS
Homeopath, Sindhudurg
My forehead full of black. Even I have some black marks in my face. How can I clear it. please help me to clear this.
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
15 people found this helpful
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Hello Doctor, How Can I Increase My Stamina? I Can't Run Fast, And When I Play For More Than Half an Hour, I got Really Tired?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor, How Can I Increase My Stamina? I Can't Run Fast, And When I Play For More Than Half an Hour, I got Real...
You have to keep on running and exercising by slowly increasing your time everyday. This is the key to remain consistent and build stamina. Along with will power and hard work, you have to consume really healthy diet for your body repairing and stamina building. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I have so much pain in my stomach what can do for it. For long time.

MD - Pathology
General Physician,
Take tablet pantop daily empty stomach in morning. For 10 days. Rule out any food allergies, that you will have to detect yourself. Any loose motions or constipation.
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My sister is facing lice problem inspite of applying mediker shampoos please suggest .nd hairfall problem too.

BHMS
Homeopath, Vadodara
My sister is facing lice problem inspite of applying mediker shampoos please suggest .nd hairfall problem too.
dear Lybrate user start homeopathic medicine for lice and for hair falling for more detail consult me privetly.
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I have darkcircles and its genetic from my maternal family. What can I do to get rid of it.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi if it is dark circles you can use avarta under eye cream but if it is deep set eyes then you may need derma fillers.
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I am suffering from stomachache.

MBBS
General Physician,
I am suffering from stomachache.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome.
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Hair growth on my body is much more dan others. What should I do to remove them permanently or reduce them at least. This problem is mainly on hands and chest. Hope a soon reply. Thankyou.

DHMS (Hons.)
Homeopath, Patna
Hair growth on my body is much more dan others. What should I do to remove them permanently or reduce them at least.
...
Hello, if you are a male you have been awarded this change of harmones In the body which can't be removed ,permanently. Tk care.
1 person found this helpful
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I have very dry skin, I want to look fair in which way I can look fair I mean I look like very lean are as a patient so plzz help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have very dry skin, I want to look fair in which way I can look fair I mean I look like very lean are as a patient ...
Face wash with episoft cleanser. Avoid sun. Use sunscreen photostable gel spf40 / bioderma photoderm akn mat spf30 before sun exposure. Apply biluma cream / melaglow rich cream for application once @ night for 2 months. Use physiogel ai cream as a moisturiser. Tab. Limcee 500 mg once daily for 3 months. Increase citrus fruits intake. Plenty of water.
5 people found this helpful
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I am Prasanth 31 year old man my height 183 my weight 107. How can I reduce my body wait.

Vaidya Visharad
Ayurveda, Narnaul
I am Prasanth 31 year old man my height 183 my weight 107. How can I reduce my body wait.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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I am 20 yrs old having. Hypothyroid. I am facing irregular periods and so much of hairfall. What shall I do to control this? please sugest me. I am going to depression day by day due to these hairfall problem. And shall I get pregnant? my tsh level is 1.4 nd my t4 is 10.4. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am  20 yrs old having. Hypothyroid. I am facing irregular periods and so much of hairfall. What shall I do to contr...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, if all hormones normal you can conceive ..
1 person found this helpful
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I am losing my hair quality please solve this problem I am very worried I need help.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am losing my hair quality please solve this problem I am very worried I need help.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev, it is really effective. Do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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Hello sir/ mam, i'm 24 years old. I have pimple problem in my skin, lots of pimple circle in my skin, I had lots of medicine used but no relief. And eye under in my skin please answer what will I do for clear skin, please tell me easy tips in home usage things.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir/ mam, i'm 24 years old. I have pimple problem in my skin, lots of pimple circle in my skin, I had lots of m...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner.
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I had curly to wavy hair, my curls were bouncy and upto shoulder length, but after I got a wrong haircut, they started becoming straight. I loved my curls, but with time I learned to live with semi curly hair. Now my hair is turning very fine and loosing its shine. It looks shabby and flattened. Suggest me some hair care products plz.

MBBS
General Physician, Faridabad
I had curly to wavy hair, my curls were bouncy and upto shoulder length, but after I got a wrong haircut, they starte...
use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.
1 person found this helpful
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I am having hair loss. I am unable to stop it. So please give me some better solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am having hair loss. I am unable to stop it. So please give me some better solutions.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
4 people found this helpful
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I m suffering from the irregular periods. As well as I m a lots of pain during these days and the duration of my period days is becoming less n less now it has become 2 days I m overweight also. Do suggest.

BHMS
Homeopath, Faridabad
I m suffering from the irregular periods. As well as I m a lots of pain during these days and the duration of my peri...
Hello. My suggestion is to get an ultrasound (pelvis) done to rule out PCOD. Share reports with me. For painful menses: Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. till the pain lasts.
3 people found this helpful
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Male sexual problems and homoepathy

BHMS
Homeopath,
Male sexual problems and homoepathy

Sexual problems in men are very common and impact sexual health.

Causes:

  • ORGANIC: Problems/disorders with blood, blood vessels, nerves, neurotransmitters, penis structure, hormonal imbalance, medical conditions (like diabetes and hypertension) and certain medications.
  • PSYCHOGENIC: Anxiety (general or performance), depression, relationship problems, confusion with sexual orientation/identity, and past negative sexual experiences (sexual abuse).
  • LIFESTYLE: Smoking and alcohol use.

Many problems can be treated and therefore, it is important for a man to discuss these issues with physicians. Homeopathy helps best to treat and cure sexual dysfunction. You can try 100% side effects free and natural homeopathic remedy to treat and cure permanently.

14 people found this helpful
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