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Dr. Subhash R. Sonandkar  - Ayurveda, Mumbai

Dr. Subhash R. Sonandkar

MD, Ph.d, BAMS

Ayurveda, Mumbai

34 Years Experience  ·  200 at clinic
Dr. Subhash R. Sonandkar MD, Ph.d, BAMS Ayurveda, Mumbai
34 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Subhash R. Sonandkar
Dr. Subhash R. Sonandkar is one of the best Ayurvedas in Neral, Mumbai. He has been a practicing Ayurveda for 34 years. He is a qualified MD, Ph.d, BAMS . You can consult Dr. Subhash R. Sonandkar at Shri Siddhanath Clinic in Neral, Mumbai. Book an appointment online with Dr. Subhash R. Sonandkar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - - 1995
Ph.d - - 1997
BAMS - MUMBAI UNIVERSITY, - 1983
Languages spoken
English
Hindi

Location

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S-44, Haria's Dream Park Mira Bhayandar Hwy, Hatkesh Udhog Nagar, Mira Road East. Landmark: Near Sai Krupa General Stores, MumbaiMumbai Get Directions
200 at clinic
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Hello doctor, I am 22 years old and married before 4 months only. Before marriage I was 50 kg and my height is 4.9 feets. And now am 60 kg. i'm trying to reduce my weight now. I have started to take garcinia combogia pills daily for the past 2 weeks. And my question is. Is this harmful to my health and is it recommended to take those pills?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor, I am 22 years old and married before 4 months only. Before marriage I was 50 kg and my height is 4.9 fe...
Why take pills when you can reduce your weight naturally. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
29 people found this helpful
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I am 33 years old. Due to male pattern baldness I lost some hairs on forehead. Also the dencity of the hair reduced largely. I am having hyper thyroid but now its under control. How I can increase my hair growth and volume?

Vaidya Visharad
Ayurveda, Narnaul
I am 33 years old. Due to male pattern baldness I lost some hairs on forehead. Also the dencity of the hair reduced l...
For baldness or severe hair fall you can rub your scalp with the juice of white onion. This juice act as skin irritant it irritates the follicle{from where the hair grow} and grow the new hair.
2 people found this helpful
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I have high fever for over 7 days. What should I do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
I have high fever for over 7 days. What should I do?
Please get complete blood count, blood culture for enteric and non enteric, urine re, done. That should be able to nab the reason for your fever.
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What is charge of hair transplant?

BHMS
Homeopath,
What is charge of hair transplant?
Firstly, want to know the type, pattern and stage of hairloss you have? In male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where one's own hair follicle from the back side of the scalp (donor area) is taken out from the root and is placed on his own required area (because of DNA reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending about the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! Cost differs from one doctor to other (from Rs. 40-50 per follicle to Rs. 80-90 per follicle). No. of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by DHT) as well. For eg. for stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly.
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I have back pain.Please do help.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain.Please do help.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I m suffering from typhoid what precautions I have to take and what food I have to eat to gain energy and free from typhoid.

BHMS
Homeopath, Raebareli
A diet for typhoid patients should be one that is light and easy to digest. Keep in mind that a patient who has typhoid has a low appetite. It is vital therefore, to ensure that such a patient is given a high calorie and high protein diet. This is essential as it aids the patient’s recovery. A patient’s energy and protein reserves are depleted at this time due to the lack of appetite and subsequent low intake, as well as the typhoid fever. Sufficient fluids should be a part of this diet and these should be given at short intervals. Egg and dairy products are good sources of protein. Meat, while a good source too, should be avoided as it can be rich and fatty and difficult to digest at this time. For further queries get back to me.
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What should we do when we have get white water kind off curd during urination.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
What should we do when we have get white water kind off curd during urination.
Dear , it suggests fungal infection and it must from vagina. Use kendid -v jelly to be4 inserted in vagina at bed time for 6 days or clotrimezole vaginal tablets one to be inserted in vagina as high as possible before bedtime for 6 days.
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My skin is oily and which face wash should be better me and how can I resist my hair loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin is oily and which face wash should be better me and how can I resist my hair loss.
Homoeopathic face wash of BAKSON company is very good for Oily Skin.-------------------------------------------------- Castor oil:- • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
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I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech presentation at the time of scan. Liquor is mildly reduce (AFI=6CM) And doctor says that my baby is weak baby weight is 1447 gram please tell me what can I do for baby make healthy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech ...
if you hv normal blood pressure, haemoglobin, pay attention to balanced diet, daily dose of iron, vitsmin, calcium, protein rich food. Take enough rest, and fluids too. Arginine sachet twice daily with water for 2 weeks will improve liquor volume
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My neck is becoming black colour due to dirt. I had tried many times to clean. But its not going. What I hav to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
My neck is becoming black colour due to dirt. I had tried many times to clean. But its not going. What I hav to do?
Accumulation of dirt over neck aswell the su tanning also are the major reasons for becoming black. So, you try to clean by rubbing your neck especially with scrubb&soap daily twice will help you better slowly. If possble, apply bengal flour paste with few drops of lemon juice over the neck around & scrub it by hands, you can try over face also. Will give good results.
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My daughters age 10+, her period is not start now, we want her weight gain before starting her period.

MSc
Dietitian/Nutritionist, Chandigarh
My daughters age 10+, her period is not start now, we want her weight gain before starting her period.
General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. * take protien rich foods likes - paneer, soya, kala chaana, besan, egg, lobia. Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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Hi, I'm 18 now. And even before 5 years I used to have a fair skin tone. But now. I do not know why it is getting dark and darker. My relative also tell me that. Point to be mentioned since last two years I had to suffer from different mental pressure and condition. But now its ok. So is there any way to get back my skin tone i. E. To make it fairer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm 18 now. And even before 5 years I used to have a fair skin tone. But now. I do not know why it is getting dar...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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I am 43 years old and I have loose motion last 15 days. So what can I do?

MD - Pathology
General Physician,
Tablet nortz twice daily for 3 days. Tablet sporlac ds twice daily for two weeks. Take light food, plenty of water. Avoid milk, take curd. Adequate rest.
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Hi I am a Bengali and 26 years old. My height is 5.4 inch.My question is it possible to increase height for at least 3 inches at this age? I am getting rejected in pursuing my dreams due to height issue. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Physiology
Ayurveda, Pune
Hi I am a Bengali and 26 years old. My height is 5.4 inch.My question is it possible to increase height for at least ...
At this age it is not at all possible to increase your height with any sort of treatment. It is advisable to accept this fact and try and pursue some other career/dream that will interest you. There are somethings in life we cannot change. We must try and make the most of life with what we have. You will surely excel if you keep this attitude. All the best!
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I am 22 years old. I am suffering from hair fall and my hair density is too low now what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 22 years old. I am suffering from hair fall and my hair density is too low now what should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I want to reduce my weight so please suggest me the right food items which reduces my weight fast. And is their any medicines without any side effects that can reduce my weight. Thank u.

BHMS
Homeopath, Faridabad
I want to reduce my weight so please suggest me the right food items which reduces my weight fast. And is their any m...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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Hi, currently, i am having upper back pain. This pain has started as an intermittent pain a year back. I have been visting doctors and taking vitamins & pain reliever as per their advice. No effect. Please help.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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can I fuck my wife when she is pregnant

MD, MBBS
Gynaecologist,
Yes u can have, except in last trimester (beyond 6 months), dont ride on her. You can have sex from side
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