Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dr. Subhash R. Sonandkar  - Ayurveda, Mumbai

Dr. Subhash R. Sonandkar

MD, Ph.d, BAMS

Ayurveda, Mumbai

34 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dr. Subhash R. Sonandkar MD, Ph.d, BAMS Ayurveda, Mumbai
34 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Subhash R. Sonandkar
Dr. Subhash R. Sonandkar is one of the best Ayurvedas in Neral, Mumbai. He has been a practicing Ayurveda for 34 years. He is a qualified MD, Ph.d, BAMS . You can consult Dr. Subhash R. Sonandkar at Shri Siddhanath Clinic in Neral, Mumbai. Book an appointment online with Dr. Subhash R. Sonandkar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - - 1995
Ph.d - - 1997
BAMS - MUMBAI UNIVERSITY, - 1983
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shri Siddhanath Clinic

S-44, Haria's Dream Park Mira Bhayandar Hwy, Hatkesh Udhog Nagar, Mira Road East. Landmark: Near Sai Krupa General Stores, MumbaiMumbai Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Subhash R. Sonandkar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I am Diabetic since 2005. Presently, I am using Glycomet 500 SR one tablet after break fast and one tablet after dinner. Generally my fasting sugar level is about 120 to 130 and after post lunch about 160 to 170. And HBA1c is between 7 to 7.5.Today my fasting sugar level is showing 175 and average HBA1C is showing 10.4 and average level is 252. I took extra sweet items last three months due to functions/get together. Suggest remedy / any change in medicine. Pl advise.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Sir, I am Diabetic since 2005. Presently, I am using Glycomet 500 SR one tablet after break fast and one tablet after...
Hello sir. This mistake is done by all diabetic patients. Taking sweets without no control. Ok.just leave that n better do not repeat this. To tackle this. Be on a strict diet cut down all carbs, sweets, sugars in your meal pattern. Go for a regular walking for about 45 mins daily without any compromise. Take more veg salads. This should be continued for 3 months no excuses in the following. Then go for a blood test mainly fasting, pp, and HBA1C. If then also it still the high v can think of changing the dosage of tablet but till tat follow a strict diet. It vl take tym to reach the lower levrl tat you had before. Do not lose hope. Follow a strict diet. If you want a personalised diet plan based on your likes n dislikes in food kindly book an appointment woth me. Thank you.
7 people found this helpful
Submit FeedbackFeedback

I ws expecting my periods on 1st April. Bt I missed. I hd a urine pregnancy test on 4, 5, 9, 12th April. All were negative. I hd blood test done on 9th April. Blood test too ws negative. I ws consuming deviry-10mg from 12th April to 17th April twice a day after consultation wid Dr. Bt still I hvnt got my periods. Kindly help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I ws expecting my periods on 1st April. Bt I missed. I hd a urine pregnancy test on 4, 5, 9, 12th April. All were neg...
You have already taken tab deviry, after stopping tablets it may take 10-14 days for periods to come.
1 person found this helpful
Submit FeedbackFeedback

I have a dark circles under my eyes. Some time it looks light some day very dark. Tried with different product, but didn't work at all. I just want to get a rid of it. Can you please advice?

BHMS
Homeopath, Faridabad
I have a dark circles under my eyes. Some time it looks light some day very dark. Tried with different product, but d...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after. Dark Cir.
1 person found this helpful
Submit FeedbackFeedback

My daughter aged 25 has needle phobia. But needs dental treatment. Please tell is numbing gel effective and which doctor. She prefers female doctors as they have soft hands.

BDS
Dentist, Gurgaon
My daughter aged 25 has needle phobia. But needs dental treatment. Please tell is  numbing gel effective and which do...
Numbing gel is effective. Only till certain extent. After which we need to give injection. Kindly get the situation checked. And take measures accordingly.
9 people found this helpful
Submit FeedbackFeedback

I am having acne and pimples since 2 months and even after applying medicine there is no effect, what to do? I want to know if there is any home remedy to remove pimples and acne.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne and pimples since 2 months and even after applying medicine there is no effect, what to do? I want t...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
Submit FeedbackFeedback

I am 81 years retired person. Have ibs, gerd, angina and fibromyalgia. Taking medicines. Regularly. But there is no complete cure for all these. Will you please suggest any solution ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In many cases, simple changes in your diet like taking high fibre foods and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
Submit FeedbackFeedback

Dear sir, I am 33 years old. I am suffering from primary hypothyroidism and highblood pressure last 15 month. My esonophil count is 11 which is out of range. I have ellergic problem. I am taking now thyoxine 100mcg and divya mukta vati and avipattikur churn. I also doing some yoga like bhatrika, bahya pranayam, anulom vilom, kapalvati, agnisar, ujjayi, bhramari, udgeet pranayam and doing some asans like vajrasan, sabasan, markatasan, mandukasan, gomukhasan, bhujangasan, balasan, makarasan, pawanmuktasan, tadasan. But I have headache any time and fearness with norvusness. Please tell me what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am 33 years old. I am suffering from primary hypothyroidism and highblood pressure last 15 month. My eson...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
Submit FeedbackFeedback

Chemical Peels - How They Help in Getting That Younger and Fair Skin?

MD - Dermatology, MBBS
Dermatologist, Delhi
Chemical Peels - How They Help in Getting That Younger and Fair Skin?

Do you ever wish you could start all over and take better care of your skin? A chemical peel could give you that chance. Peels can dramatically reduce lines, wrinkles, acne scars, dark spots, and roughness caused by years of sun.

A chemical peel is a solution applied to the face to remove the outermost layer or layers of skin. It's a technique used to improve the appearance of the skin on the face, neck or hands. A chemical solution is applied to the skin that causes it to exfoliate and eventually peel off. The new skin that grows in its place is softer, smoother and has fewer imperfections. The new skin is also temporarily more sensitive to the sun.

There are three basic types of chemical peels:

Superficial or Lunchtime Peel: Alpha-hydroxy acid or another mild acid is used to penetrate only the outer layer of skin to gently exfoliate it. The treatment is used to improve the appearance of mild skin discoloration and rough skin as well as to refresh the face, neck, chest or hands.

Medium Peel: Glycolic or trichloroacetic acid is applied to penetrate the outer and middle layers of skin to remove damaged skin cells. The treatment is used to improve age spots, fine lines and wrinkles, freckles and moderate skin discoloration.

Deep Peel: Trichloroacetic acid or phenol is applied to deeply penetrate the middle layer of skin to remove damaged skin cells. The treatment removes moderate lines, age spots, freckles and shallow scars. A thorough evaluation by a dermatologic surgeon is imperative before embarking upon a chemical peel.

When is a chemical peel appropriate?

Chemical peels are used to treat a number of conditions including:

1. Pigmentation on face or body

2. Tanning

3. Dyschromias

4. Fine Wrinkles

5. Acne

6. Acne marks and scars

7. Dullness

8. Aging skin

9. Crow's feet

10. Sagging skin

Who should not opt for chemical peels?

Generally, light-haired and fair skinned people are the best candidates for chemical peel. The procedure does not work as well on dark skinned patients. The procedure is not recommended for individuals with infections, active skin disease, cut or broken skin, or sunburns. Other contraindications include patients who are:

1. Nursing or pregnant.

2. Have taken Accutane in last six months.

3. Have psoriasis, eczema, dermatitis or rosacea.

Possible complications

Temporary change in skin color, particularly for women on birth control pills, who subsequently become pregnant or have a history of brownish facial discoloration.

Changes are transient and easy to take care of if taken care properly.

1. Scarring

2. Reactivation of cold sores

3. A variety of chemical treatments can be used to exfoliate and rejuvenate the skin.

Depending on the depth of treatment required, your surgeon may choose one of the following peels:

1. Alpha-hydroxy acid peel (AHA)

2. Trichloroacetic acid peel (TCA)

3. Phenol peel

4. Croton oil peel

Aftercare and recovery

Your dermatologist will discuss how long it will be before you can return to your normal level of activity and work. After surgery, you and your caregiver will receive detailed instructions about your postsurgical care, including information about:

1. Normal symptoms you will experience

2. Potential signs of complications 

If you wish to discuss about any specific problem, you can consult a dermatologist.

6200 people found this helpful

What is the right time to take water in a day? What is the right time to take Badam, dates, green tea, egg, oats, milk to loose weight? Where can we find what need to be taken at what time for good health results?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
What is the right time to take water in a day? What is the right time to take Badam, dates, green tea, egg, oats, mil...
Sir early morning take atleast 2 glasses of warm water. Drink 1 glass water half an hour before meal. No water after meal. Take 1 glass water before going to bed at night. Drink atleast 2 litres of water daily. Don't drink water in a gulp, instead drink water slowly sip by sip. Take 5 soaked badam in morning after drinking water. Green tea you can take 1 cup morning and evening after meals or before meals. To lose weight reduce intake of milk, no packed food, no oats. Eggs only white portion in morning. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
7 people found this helpful
Submit FeedbackFeedback

I am 23 years old, male, I have been having stomach pain a lot since this morning. I took some medicine but it didn't had any effect. Is it because of the food I ate this morning (remains of last night) or is it may be because I smoke. I have no idea please help me out. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 23 years old, male, I have been having stomach pain a lot since this morning.
I took some medicine but it didn't...
Addiction of tobacco, smoking , drinking or drugs only depends on yours mind. You have to exercise your mind only. Eat green food and fruits more . Take apple in breakfast daily. Do walk in park and do yoga, exercise and meditation are golden remedies . Which trains your mind within a week. If you do it in an appropriate manner. Close your eyes and feel fresh air think that you do not have a need of any kind of addiction. Do it again and again. Try to find out other good things of your interest. Which will be more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others. make life worth living. dont just pass life, live life....
Submit FeedbackFeedback

As per reports my cholesterol, blood sugar and triglyceride levels were too high (Hba1c = 11.9, FF = 220 & PP = 360) My doctor suggested medicines like Gluconorm SR 500 ,cobadex czs etc. As per the condition and after two months of treatment my Hba1c = 7.8, FF = 120 & PP = 180). From last five months, I am properly following diet plan and exercise schedule and eating two natural dates regularly without any medicine and I have gone for two checkups and results are as under. June’ 17: Hba1c = 6.2, FF = 100 & PP = 155 Sept’ 17: Hba1c = 6.5, FF = 107 & PP = 137 Please tell me. Is it good control diabetes by regular exercise & control diet?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
As per reports my cholesterol, blood sugar and triglyceride levels were too high (Hba1c = 11.9, FF = 220 & PP = 360) ...
Mr. lybrate-user, Thanks for the query. It really excellent to know that you have been able to control blood glucose levels so very well. Please keep it up. That will help you to lead a normal healthy life and will prevent possible long term complications of diabetes. The present lifestyle needs to be followed all through out. You are very young and it is imperative that you maintain this excellent control through out. Thanks.
1 person found this helpful
Submit FeedbackFeedback

How I am suppose to loose weight in 2 months please can you help suggest any diet which can help me to loose weight?

BAMS
Ayurveda, Ambala
How I am suppose to loose weight in 2 months please can you help suggest any diet which can help me to loose weight?
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
Submit FeedbackFeedback

I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible means pls suggest some diets, my height is 170 cms.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible m...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from last five months with fungal infections/psoriasis. Consulted more than three skin specialist. Usually they advised to take Itrocolonzole, zincobest and various creams. It's repeat on after 15 or more days. Now taking mezereum 200 with consultation of homeopathic doctor. Please advise. Vijay Srivastava 9811162105I am suffering from last five months with fungal infections/psoriasis. Consulted more than three skin specialist. Usually they advised to take Itrocolonzole, zincobest and various creams. It's repeat on after 15 or more days. Now taking mezereum 200 with consultation of homeopathic doctor. Please advise.

BHMS
Homeopath, Mumbai
I am suffering from last five months with fungal infections/psoriasis. Consulted more than three skin specialist. Usu...
Hello sir! First of all psoriasis and fungal infection both are wide apart! Different condition! Fungus infection is easily treatable! And psoriasis may take time as it is more of autoimmune typ chronic skin disease! Homeopathy works very well! I don't know mezerium is correct or incorrect medicine as in homeopathy we treat the pt as a whole by taking whole history! So wait for sometime for result! And if you can't c any result consult a classical homeopath! Homeopathy will give you best result!
1 person found this helpful
Submit FeedbackFeedback

I am at 28 years age. But I am at 54 kg weight. I would like to increase my weight and tell me the procedure.

MSc
Dietitian/Nutritionist, Hyderabad
I am at 28 years age. But I am at 54 kg weight. I would like to increase my weight and tell me the procedure.
Hi -you need high protein diet. You can drink double toned milk one at break fast 150 ml as well at bed time same amount. Apart from cereals add protein on every staple meal like bf. Lunch. Dinner add 50 gm paneer / cheese/ chana with sprouts/ mix vegetables rich in gourd family vegetables. This same amount protein you must repeat at both times meal. Apart from this you can add always sprouts 25 gm, pulses (dal, legumes, flax seeds, tofy, soyabeans, etc.
12 people found this helpful
Submit FeedbackFeedback

I have gained lot of weight since last 2 years after taking ovral-g for irregular periods prescribed by some doctor bt my periods are still irregular and even m tryng hard to lose weight bt nt working. please suggest me any medicine to lose weight with minimal side effects.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I have gained lot of weight since last 2 years after taking ovral-g for irregular periods prescribed by some doctor b...
Stop tabs. Take tabs intermittently when required if want to habe pregnancy start treatment. Eat less, do exercise.
1 person found this helpful
Submit FeedbackFeedback

Does small onion help for hair growth? I am using small onion for some weeks now. If it helps, how long we need to use for getting results? If not suggest me some natural alternative for faster hair growth.

Fellow in Dermato - Surgery, Fellow in Hair Transplant Surgery, MD - Dermatology, MBBS
Dermatologist, Delhi
Does small onion help for hair growth? I am using small onion for some weeks now. If it helps, how long we need to us...
Rubbing raw onion may help in alopecia areata (as few studies suggest it). Otherwise it does not have any role in other types of hair loss.
Submit FeedbackFeedback

HEllo sir my age is 18 and my height is only 162cm. My weight is increasing day by day now I am at 67kg. Help me to reduce my weight.

MSc
Dietitian/Nutritionist, Hyderabad
HEllo sir my age is 18 and my height is only 162cm. My weight is increasing day by day now I am at 67kg. Help me to r...
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes and apple in mid morning take fruits papaya full plate in lunch take vegetables roti and curds and salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer follow this diets for one months properly.
1 person found this helpful
Submit FeedbackFeedback

Hi I hope you are so healthy van you please tell me how can I gain weight im too thin for my age so please tell me.

Vaidya Visharad
Sexologist, Narnaul
Hi I hope you are so healthy van you please tell me how can I gain weight im too thin for my age so please tell me.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
Submit FeedbackFeedback

Merit wife hai 25 saal ki unke Baal jhadne ki problem hai koi sahi upay bataye plz.

Merit wife hai 25 saal ki unke Baal jhadne ki problem hai koi sahi upay bataye plz.
1 aanwala powder 25 gm + prawalpisthi 125 mg with honey before 1hr meal morning n evening 2 massage on scalp. Aanwala + til tail 3 intake minimise quantity if salt.
1 person found this helpful
Submit FeedbackFeedback
View All Feed