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Dr. Subhash R. Sonandkar

BAMS, MD, Ph.d

Ayurveda, Mumbai

33 Years Experience  ·  200 at clinic
Dr. Subhash R. Sonandkar BAMS, MD, Ph.d Ayurveda, Mumbai
33 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Subhash R. Sonandkar
Dr. Subhash R. Sonandkar is one of the best Ayurvedas in Neral, Mumbai. He has been a practicing Ayurveda for 33 years. He is a qualified BAMS, MD, Ph.d. You can consult Dr. Subhash R. Sonandkar at Shri Siddhanath Clinic in Neral, Mumbai. Book an appointment online with Dr. Subhash R. Sonandkar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUMBAI UNIVERSITY, - 1983
MD - - 1995
Ph.d - - 1997
Languages spoken
English
Hindi

Location

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S-44, Haria's Dream Park Mira Bhayandar Hwy, Hatkesh Udhog Nagar, Mira Road East. Landmark: Near Sai Krupa General Stores, MumbaiMumbai Get Directions
200 at clinic
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I am suffering from severe teeth pain can't eat properly.

Advanced Aesthetics, BDS
Dentist
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I am suffering from severe teeth pain can't eat properly.
Hi, there are various reasons for tooth pain. You need to visit to dentist for a check-up and get some x-rays done to get exact cause and solution of your problem. Regards

My hair loss is going day by day leads to baldness. please plz please advise me. No fake comments please.

BHMS
Homeopath
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My hair loss is going day by day leads to baldness. please plz please advise me. No fake comments please.
Hairfall in men has its genesis in androgenetic alopecia, or male baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall.

I have fever from last 2 days. What I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have fever from last 2 days. What I do?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

My age is 20 years my body is very weak comparing to age group What should I do to gain fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My age is 20 years my body is very weak comparing to age group
What should I do to gain fat?
Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Your nutritious food will directly go into your system and will help you grow.

I am a 35 year old male and suffering from Diabetes my HB a1c level is around 9 kindly help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am a 35 year old male and suffering from Diabetes my HB a1c level is around 9 kindly help.
Hi, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

Dear sir I am 20 years old. I have stomach problems. I have pain some times and I can't get fresh clearly. So please help me. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear sir I am 20 years old. I have stomach problems. I have pain some times and I can't get fresh clearly. So please ...
Homoeopathic medicines NUX VOMICA 30 ( SBL)Drink2 drops direct on tongue 3 times daily for 15 days. Avoid fat food,Fried food and heavy food like Pakoras.

Hi I am suffering from low fever and body pains can I have medicine.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi sir, you can take eupat. Per. 12c 3 hourly for 4 days. Also rhus. Tox. 200 once a day for half hourly 3 doses. Inform after 5 days if you had c/o. Take care. Thanks.

Im 25 yr old my height is 5.7 feet so i want to increase my height some more 2 or 3 inches so is that possible in age 25 ??? Gave me sum tips if is that possible???

BHMS
Homeopath
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Im 25 yr old my height is 5.7 feet so i want to increase my height some more 2 or 3 inches so is that possible in age...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.

My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement is seen. Vomiting sensation at times. Body ache is also reported. What can be done.

MBBS
General Physician
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My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement...
Fever for such a Long duration needs to be investigated please consult a good physician and get checked

Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or norlt on the due date of the period or a few days before that.

MBBS
General Physician
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Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or no...
It may or may not give you acurate result before or at the due date as by that the hormones levels which are required for these tests may not have achieved sufficient levels in the yrine to show the right result you should wait atleast week to 10 days after petiod to get a more clear picture.

I am a 22 years old female and I have very thin and scanty hair. I also have hair fall issue. I have been taking supplements prescribed by my dermatologist for over 6 months now and there seems to be not much improvement in my hair fall issue or hair regrowth. So could you suggest what I should do?

BHMS, DEMS
Homeopath
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I am a 22 years old female and I have very thin and scanty hair. I also have hair fall issue. I have been taking supp...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back .

Sir, my name is akhil and my problem is indigestion can you please help me to suggest any methods to over come it.

PDDM, MHA, MBBS
General Physician
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Sir, my name is akhil and my problem is indigestion can you please help me to suggest any methods to over come it.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Treating Lower Back Pain Using Hot and Cold Therapy

FIASP, MD, MBBS
Pain Management Specialist
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Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.

Heat therapy for lower back pain

Heat works well with lower back pain as it can dilate blood vessels and improve circulation within the tissue. This will help in circulation and also result in lowering the pain. Heat therapy will also loosen up other muscles in the area and help soothe sore areas which have been taking the burden along with the lower back muscles. Some of the techniques that can be applied are:

1. All day heat wraps: These are specially manufactured belts or wraps which wrap around your abdomen and keep tightness and pressure on your lower back as well as supplying heat.

2. Electric heating pads: These are mechanized heating pads which generate heat with electricity. You can place them under you back and then either sit or sleep with it positioned behind you. However, ensure that you don t keep these for too long as they could burn your skin.

3. Hot Compress with towels or hot water bags: Use a clean towel and heat it over a conductive surface and apply it on your lower back. You can also use hot water bags for the same purpose.

Cold therapy for lower back pain

Cold therapy uses the principle of constriction of blood vessels as well as slowing circulation. This will help numb the area and thus help relieve the pain. Some of the ways these can be administered are mentioned below.

1. Ice towel: In this method, soak a towel in ice cold water, wring it to dry it and then apply on your lower back. This will numb the pain without transferring the sting of the cold or damaging your skin.

2. Ice packs: Put about half a kg of ice in a plastic Ziploc bag and pour water over the ice to just about cover it. Push out the air out of the bag and then lock it. Use this ice pack with a towel to ensure that you back doesn't get wet.

3. Ice gel packs: These are ready made packs, which can be bought from medical stores and kept frozen to be used whenever you need it in order to relieve lower back pain.
Treating Lower Back Pain Using Hot and Cold Therapy

I have a problem of hair fall. So I want to know how to get rid of from that position.

Vaidya Visharad
Ayurveda
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I have a problem of hair fall. So I want to know how to get rid of from that position.
Coconut oil: coconut oil is considered one of the best natural nutrition for hair and is in contention with olive and jojoba oils as the king of the carrier oils. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair and it softens the hair and conditions the scalp.

I am 23 years old, suffering from fever from last 2 weeks. Please suggest some precautions.

cc USG, MBBS
General Physician
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I am 23 years old, suffering from fever from last 2 weeks. Please suggest some precautions.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

I take too much yawn in a day in class in front of people I feel very awkward I just want to get rid of it as soon as as possible. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I take too much yawn in a day in class in front of people I feel very awkward I just want to get rid of it as soon as...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 6. Gandhak rasayan vati 2 tb before lunch and dinner.

Hello doctors, I have a dark and oily skin what can I do for remove oily face?

BHMS
Homeopath
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Hello doctors, I have a dark and oily skin what can I do for remove oily face?
1. take natrum mur 200,3 drops morning empty stomach, single dose. 2. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. Cut a tomato in half and rub it on your skin. Cut a tomato in half and rub it on your skin. low the juice to soak into your skin for at least 15 minutes. 1. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. Note: You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.

I am male 76 years old. In 1983 Allopathic doctors told me that I am hypertensive and I must be on medicines. Whereas I had no problem. I told them since I do mental work may be this is normal to my body. But they were going by the book. Since then they put me on medicines, not giving much relief but giving me side effects of medicines. On my own I tried to keep myself fit by natural way. Now I want to get rid of Allopathic medicines. Presently my Bp when I get up in the morning remains in the morning remains around 180/ 10. After get ready by 5.30 am it comes down to around 166/ 96. And after approx 30 mts walk and 15 mts light yog and pranayam, it further comes down to around 130/ 76. I take rest during day for sometime. By evening it is again 175/ 96. I take their medicine at around 10 am. Please get me a remedy where I can completely get rid of those harmful medicines.

BHMS
Homeopath
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I am male 76 years old. In 1983 Allopathic doctors told me that I am hypertensive and I must be on medicines. Whereas...
Hello, you can opt Homoeopathic remedies for the same problem . These medicines work efficiently without causing any side effects to the patients. Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Take Essentia Aurea, 20 drops with water twice daily. Drink plenty of liquids and cut down your fat, salt and sugar intake. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. 3.Take a sound sleep and try to avoid anger.

Sir if honey is a fat or fat burner? And how to use honey to make our body healthy and slim or fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Sir if honey is a fat or fat burner? And how to use honey to make our body healthy and slim or fit.
Use honey instead of sugar. Assume it as substitute of sugar. Add honey in tea (without milk) in early morning and drink it in empty stomach. Use it in cooking.

My friends having her periods. So that she is taking some capsules to reduce pain name of cipcal is Meftalspac. Is it good to take his capsules to control periods and pain. If any problem by taking them.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My friends having her periods. So that she is taking some capsules to reduce pain name of cipcal is Meftalspac. Is it...
She is suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cyst or fibroid.
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