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Dr. Subhash L. Chordia

Ayurveda, Mumbai

Dr. Subhash L. Chordia Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Subhash L. Chordia
Dr. Subhash L. Chordia is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr. Subhash L. Chordia Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Subhash L. Chordia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#51/405 , M.H.B., Colony, Marve Road Malwani, Gate No. 7 , Landmark : Near Mhada Bus Stand, MumbaiMumbai Get Directions
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Can I make any homemade product for pimples and black spots? can you suggest me something and procedure to do it sir?

BHMS
Homeopath, Ajmer
You can prepare a best homemade facepack for you. Take multani mitti + rose water (gulab jal) + chandan chura + 4-5 drops of lemon. Apply it twice in a week & you will get extremly good results in few weeks.
17 people found this helpful
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I have back pain since 12 months then I went hospital they gave tablets then that pain will gone but now the pain again attacks what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since 12 months then I went hospital they gave tablets then that pain will gone but now the pain aga...
Medicines are temporary solution for any type of pain. Spinal strengthening exercise, focussing on core musclea will help you in alleviating your pain.
12 people found this helpful
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HAIR TIP

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
HAIR TIP

Conditioners make fine hair look limp. Make sure you apply the conditioner only on the tips and not on the scalp or length of the hair.

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Hello sir, I'm 26 years old, I am suffering from lot of back pain since 2 months It will be very much when I wake up in the morning and evening when I come back from office to home I feel pain in my lower back and it raises while travelling I tried some balms but it didn't cure completely so please tell me what should I do.

BHMS
Homeopath, Raebareli
Hello sir, I'm 26 years old, I am suffering from lot of back pain since 2 months
It will be very much when I wake up ...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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What is the symptoms of Arthritis? Give the symptoms in detail. Thanks in advance.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. Symptoms of infectious arthritis may include fever, chills, joint inflammation, tenderness, and sharp pain that is associated with an injury or infection elsewhere in your body. Revert back for further consultation
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I am suffering from cold fever from last 4 to 5 day. All report are normal what I do please sugest me what bets for me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from cold fever from last 4 to 5 day. All report are normal what I do please sugest me what bets for me.
Since reports are normal, why not wait and watch taking some rest along with good diet, get thyroid tested if not done yet.
4 people found this helpful
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I'm suffering from stomach pain at the right side so please suggest me to recover from pain.

MBBS, cc USG
General Physician, Noida
I'm suffering from stomach pain at the right side so please suggest me to recover from pain.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician/me for further management
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I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as my vitamin d3 level is very low. It is 16. But the pain doesn't go. I have no strength in my legs. Is it a neuro problem? Or other. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I was unable to sleep even for a minute last night though I tried whole night. Is that a serous concern.

MBBS
General Physician, Trivandrum
I was unable to sleep even for a minute last night though I tried whole night. Is that a serous concern.
Follow these simple steps and consult again if you have any problems: avoid sleeping during the daytime. It can disturb the normal pattern. Avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in sleep in the second half exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. Avoid heavy meals close to bedtime. Ensure adequate exposure to natural light. Avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Lifestyle changes for Preventing Migraines
? Eating meals and snacks on a regular schedule.
? Sleeping on a regular schedule - avoid napping and sleeping in on weekends.
? Staying well hydrated ? that means 2-3 liters of water a day.
? Exercising regularly.
? Include ginger, sesame seeds, celery, sweet potato, quinoa, spinach in meals ? as it helps in preventing migraine headaches.
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My weight is heavy according to my age. What I do for loose my wait at least 10 kg in one month. Please give m right diet list. Or what I do to loose wait and my hair is falling too much it became too less. How I control its failing and lice (juhe) and (leek)

BHMS
Homeopath, Raebareli
My weight is heavy according to my age. What I do for loose my wait at least 10 kg in one month. Please give m right ...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For hairfall take a dose of baryta carb 200 - 5 drops and revert after 2 weeks.
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So upset mood. What i have to do ? Kindly advise.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
You are desperate due to some conflict. Try calming your reaction to the conflict. If the mood has no reason then too you can relax and try meditation and Yoga and breathing and exercise. Try CBT and relaxation.Change your attitutde towards painful incidents or ignore automatic thoughts /tease them and prioritise what you should do. Later by practise you will over come. You accept injury to your self, go and apologise whom you have caused harm and be friendly with them if at all. Be friendly and socialize. Forgive and forget. If not let us know
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Mam I'm trying to gain my weight im doing gym for body building n weight gaining purpose unfortunately after over eating i'm getting more fat on stomach how to reduce my belly fat? I want to build my body hugely with muscles etc. I will obviously gain weight but my height do not change but unfair BMI will arise what to do? please suggest me to gain weight n healthy thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam
I'm trying to gain my weight im doing gym for body building n weight gaining purpose unfortunately after over eat...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My mom is 52 years old, having problem of thyroid, recently she went to lab for various test, found that TSH- 8.6,lipid profile-cholesterol -278.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My mom is 52 years old, having problem of thyroid, recently she went to lab for various test, found that TSH- 8.6,lip...
Hello- raised tsh (thyroid gland stimulating hormone) level suggests that the body is deficient of thyroid hormones (t3 & t4) at present and the gland is working more and more to compensate this deficiency. This will lead to thyroid disease if not treated properly. >associated raised in cholesterol suggests of slow metabolism. >ayurveda take on both these condition is that your mother is having deficiency of blood (improper quality rather quantity) and not taking diet in order to neutralize this effect. >follow these tips and treatment- 1) start lohasava 2 tsp twice daily with arogyawardhini vati 1 tab twice. Use (chew) shivagutika 1 tab twice & mahayograj guggulu 1 tab twice. 2) avoid sleeping in day time. 3) practice pawanmuktasana and kapalbhati pranayam in the morning. 4) avoid spicy and non-veg diet along with these changes.
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I am 16 years old I am having a lot of pimples on my face. So please suggest me some home remedies to. Cure it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years old I am having a lot of pimples on my face. So please suggest me some home remedies to. Cure it.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages.
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From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and am taking it regularly, but I still feel lazy, I sleep a lot as in am not able to get up early in the morning, not interested in any activities, constipation is also there, and am gaining weight. Can you please suggest what I need to do to completely get rid out of this and I need to shed down my weight. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high uric acid. Have started medications for the same. But there is no any relief yet. Almost a month now. How can my uric acid low down. Do I need to do changes in my diet?

BHMS
Homeopath, Chennai
I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high ...
Dear lybrate user homoeopathic constitutional treatment will give you permanent cure, changes in diet may give you mild relief but taking everything in moderation is the rule for healthy life, generally more proteinaceous foods as legumes, red meat are said to be avoided,
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My Ultrasound test showed small ventral hernia (right anterior abdoimal wall) and Left inguinal hernia (probably indirect inguinal hernia). Senior Surgical Gastroenterology after assessing the test reports opinioned that 'IF I DONT FEEL ANY PAIN, THERE IS NO URGENCY FOR LEPROSCOPIC SURGERY NOW. " PLEASE GUIDE ME WITH ADVICE.

DNB
Gastroenterologist, Mumbai
I agree with his opinion but I have a different approach. would request you to come for consultation as without examination difficult to opine
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I have dark circles under eye what I do to reduce it?

Advanced Aesthetics
Ayurveda,
I have dark circles under eye what I do to reduce it?
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Mix a pinch of turmeric powder to a spoon of orange juice. ? Apply it on your face and neck. ? Wash with normal water after 15 minutes. ? Repeat it thrice in a week for getting flawless complexion. ? NOTE: ? Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing makeup before bed? For treatment and ointment ask privately
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