Dr. Subhash

Hello, 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night.

Permanent solution for cavity is filling and for whitening of teeth bleaching is done but that totally depends wether your teeth r suitable or not.

Dear Mr. lybrate-user, from what you have described, you appears to have what is called a Retro Calcaneal Bursitis and you need to consult an orthopedic Surgeon for Investigation and Diagnosis and treatment. In the mean time you please use loose shoes and have to the following-1. Physical therapy in the form of relaxation exercises of the ankle joint up and down few times each time before walking from rest position. 2.Heat therapy in the form of taking Luke warm Water in a bucket half and dip the foot and ankle and repeat the same exercises under water for 10-15 mts. 3. Use a Double heel shoe or chappal and consult an Orthopedic Surgeon.

You should start ayurvedic syp aswagandharita 15ml bd after food and report me for better treatment.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

HI Lybrate USER… 1) take 200 ml of fresh buttermilk after meals… 2) eat 30-40 black currants and 1 tsf of jaggery during meals… 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach. 4) apply mixture of milk and aloe vera gel on face with gentle massage daily… Do all these things for 15 days …it gives you excellent result…THANKS.

Apply surfaz sn ointment daily at night. Use use candid powder daily after bath for one month, it will help you.

If u dont get yr missing teeth replaced,your other adjacent present teeth wil also get compromised as they wil try to occupy the missing space and shift from their original position.

Hi mam, take sabina 12 c 4times day q ust 12 drops 3times day inform me progress for better cure. Take care. Thnks.

For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly

Yes not only yogert even the lemon juice and plenty of other fruits which is rich in vitamin c and vitamin d, vitsminb12 b6 increases the immunity system of the body like you have homemade freshly prepared lemon juice which is rich in vitamin c and vitamin d thereby increasing your body autoimmune system which infection.

I suspect that you have made a slight blunder that may be the cause of this despair. You must go for career guidance tests and also an aptitude test. These will determine what you are made for and tailor your skills set to the most desirable career. The career guidance counselor will then help with several professional options and match your favorite subjects that suit a particular course to be pursued. You are so young that mistakes can be easily and quickly rectified. Why trouble yourself and get into a depression when these matters can be sorted out in style. Cheer up and take your world by storm. There is so much waiting for you to do. In the meantime do regular exercise, eat well and get adequate sleep every day. Do not withdraw, and meet people in activity oriented settings so that mixing with them will be a whole lot comfortable. But do go through a little discomfort in the beginning, and in time it will ease up considerably. Keep me posted about your progress.

Dear lybrate user. A) take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jiggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 5 days. It gives you good result.

U r getting wisdom show a maxillofacial surgeon take x ray you may send me, alternatively you may also consult me.

Hello, take Nux vom 200, 5 drops at night and When her Blood pressure is high even after allopathic medication you can give her Rauvolfia Q, 10 drops with water. Revert after 7 days.

Hello this could be due to floaters floaters are due to vitreous (gel in eye) liquifaction there is no treatment for this just avoid seeing them these are entirely normal consult ophthalmologist if these suddenly increase in number This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.

take a second opinion from a doctor who will do investigations to decide whether a surgery is required or not.

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.