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Dr. Subhash Dhiware

Orthopedist, Mumbai

Dr. Subhash Dhiware Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subhash Dhiware
Dr. Subhash Dhiware is a trusted Orthopedist in Mumbai, Mumbai. You can meet Dr. Subhash Dhiware personally at Dr. Subhash Dhiware - Orthopedic Surgeon in Mumbai, Mumbai. You can book an instant appointment online with Dr. Subhash Dhiware on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhayander Road, Shiv Om Tower, Mira Road East, Mumbai Land Mark: Opposite Golden Nest ComplexMumbai Get Directions
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I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.
As per the ayurvedic treatment protocol, first avoid sour tasted and fermented food. You can gently apply mahanarayan tailam follwed by hot and cold fomentation. To relieve pain you can have trayodashang guggulu. Feel free to ask for more.
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For most of the time my right leg I mean knee pains a lot. I just wanted to know the reason behind it and need d solution for that. please help me out in this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For most of the time my right leg I mean knee pains a lot. I just wanted to know the reason behind it and need d solu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may give pressure on nerve. As a result mostly right leg always feel severe pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may g...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi how to improve blood circulation in hole body because before 2 week back I am suffering from my right thumb & left thumb leg getting vibration is there any solutions for that.

BHMS
Homeopath, Secunderabad
Hi how to improve blood circulation in hole body because before 2 week back I am suffering from my right thumb & left...
Go for a routine health check up and (also check blood sugar and BP). I don't think there is any serious problem but let the doctor decide it based on examination and some tests. On your part you need to become aware about the basics of health and not take life for granted. Start exercising every day (add yoga as it can be relaxing and empowers the nervous system ). Eat healthy food. Avoid all junk food and cold-drinks. Eat more of fruits and vegetables. Avoid bad habits. Sleep for 7-8 hrs everyday.
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My son suffering with myelitis since 3 months. Initially Left hand effected and till now there is no moment in left-hand. 3 months back MRI showed bulky spinal cord from C2 to D12. Please advise the treatment for left-hand.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My son suffering with myelitis since 3 months. Initially Left hand effected and till now there is no moment in left-h...
Do passive movements of each joint of left hand twice a day Initiate ball squeezing activity Do clay activities then gradually move on to theraputty Active movements should be initiated followed by hand strengthening program
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Mind Your Back

BAMS
Ayurveda, Bangalore
Mind Your Back

The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

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I am suffering from severe back ache. I am working as a laundry valet in hotel. I stand for at least 7 to 8 hours a day. My leg nerves are also paining. If I bend down my back pains severely. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back ache. I am working as a laundry valet in hotel. I stand for at least 7 to 8 hours a d...
Long standing is your problem so stretching exercise must in daily routine at this time you should to go for physiotherapy for back relaxation treatment. Avoid long standing tk break between work.
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I am suffering from severe back pain in the past few days. Now I think it is a fracture. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain in the past few days. Now I think it is a fracture. What should I do now?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I got fracture in my hand on jan 30, it was the major fracture and got plaster for 2 months. My question is can start gym now or should wait?

BPTh/BPT
Physiotherapist, Mumbai
Hi have you started rehabilitation. If your hand has full pain free range and done strengthening exercise then only you should start gym. Otherwise just do cycling and walking, avoid lifting heavy weights.
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Good evening Doctor, 1. I am suffering from back and shoulder pain from two months. Daily I am driving on two wheelers minimum 60 KM to 80 KM. 2. And also I have migraine Headache. Please suggest me what is solution above the problems.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Good evening Doctor, 
1. I am suffering from back and shoulder pain from two months.
Daily I am driving on two wheele...
Your pain most likely is from your prolong driving. You need to do specific stretches and strengthening for your back. Try to take a break at 30 km and stretch for 2- 3 minutes then drive again. Do hot or cold fermentation at home as tolerated. For headache consult neurologist. Sometimes it can be due to tight neck muscles and exercises can help that too.
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Plz suggest some home remedies for arthritis. I am taking medication it, I have swelling on my hands n feet.

BAMS
Ayurveda, Ambala
Plz suggest some home remedies for arthritis. I am taking medication it, I have swelling on my hands n feet.
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I have a sitting job and there is a lot of pain in my back. Give me some suggestions.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I have a sitting job and there is a lot of pain in my back. Give me some suggestions.
Dear lybrate-user prolonged sitting can be harmful take a break every 40 min maintain proper posture do regular exercises regards.
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Injection For Neck Pains

MBBS ,MD
Pain Management Specialist, Hyderabad
Injection For Neck Pains

Neck pains can be due to muscle spasms, bone related like facet joint pains, disc related pains or nerve pain called neuralgia

A pain management specialist examines the patient thoroughly and puts on a combination of medicines like nsaid, neuropathic drugs and some exercises.

If severe pain is felt, injections are given at appropriate places.

Occipital nerve block for neuralgia
Facet block for facet pain
Epidural for disc prolapse
Trigger point injection for muscle pains

Patients usually get significant pain relief and are back to work.

1 person found this helpful

Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This is from last 6 months What is easiest way to solve this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 39 years old and having ache in my neck and shoulder back from last 25 days. I took muscare p but didn't get complete relief.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and also do take Physiotherapy treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have a sitting job so I have to work 9 hours that's why I have back pain. So give me any solution for control back pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have a sitting job so I have to work 9 hours that's why I have back pain. So give me any solution for control back ...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?

BPTh/BPT
Physiotherapist, Mumbai
Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hello, i am a athlete and I had a muscle injury in my shoulder last month, I consult to a physiotherapist and get a treatment but still facing problem during heavy workout.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sports injuries of the shoulder joint need special care. I would like to review your case with mri of the shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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