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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Heyy,i m going to be 21 on this may.My height is 5 feet and my weight is 43 kg. I want to grow 4-5 inches. And also there is pain in both my knees. Please help me
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.
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Off and on I have severe pain in the hip joint. Can you advise me how to get rid of it ? As it is for the past 6 years, I go on a walk for about 40 minutes. I am aged 68 years and am retired.
My mom has a heel pain .specially in the morning after sleep. She some times can even step out of the bed. Could you pls help. Thank u.
Pt. Is 80 years old she is having pain in her knee joint of both leg. Little swelling it is from 6 to 7 years back pain is sever leads to fever, she is unable to walk long distance the joint get suddenly block sometimes. The pt is diabetic from 1 years and hypertensive since 3 years and x ray show both end of bone are about to touch each other that is osteoarthritis. We showed her to a Dr. Who is saying for knee replacement but we do not want that we want bone marrow stem cell transplant method so please tell me what is best for her and how to proceed.
Hello sir, I am 24 year old I am suffering from arthritis from last 10 years Some of my tests are C reactive protein 21 mg/l Ra factor 17.8 iu/ml Uric acid 5.6 mg/dl Anti CCP <0.5 u/ml HLA b27 negative SGPT (ALT ) 19 iu/l RA factor 17.8 iu/ml ESR 15 mm/hr I tried allopathy ayurvedic and homeopathic treatment . But still suffering from disease And now my ankle hips and knees fusion. From last two month I am taking these tablets Sazo 1g twice a day Calten d 500 twice a day Retoz 90. Once a day Folitrax 7.5. Twice a week Folvite 5 twice a week Uprise - d3 60 k once a week Depo -medrol once a week And now my condition is very very chronic . Very high pain in right hip And high pain in ankle, knee, wrist, shoulder and neck. Now I am unable to stand so laying on bed and crying all the day and night. Do note one thing when I take these medicine I feel better for 1 month but after one month pain increased very high level . Before 2 years I took these medicines and then I felt better for one month after that pain increased. So I stopped these medicine and got ayurveda treatment for 2 years but didn't get relief. So I again consulted to rheumatologist and he prescribed me again to take these medicine and now again 1 month relief and after that pain is very very high. Sir why these tablets give me relief only for one month. Is any medicine not suits me. Or I should reduce dose of tablets. Or tablets are not right choice for me.
Are you aware of a disease called osteoarthritis that is more likely to develop in case you are aging? Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:
- Manage your occupational risks
- Certain jobs involve repetitive motions, which cause stress on your joints.
- If your job or occupation involves a lot of lifting, twisting, kneeling, and walking, you should consult a doctor.
- It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
- You should choose activities that involve strength training along with stretching and aerobic exercise.
- Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
- Maintaining a healthy body weight
- Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It cxauses extra stress on your joints that boosts the deterioration of your joint cartilage.
- If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
- Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
- Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
- Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
- Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
- Control your blood sugar
- Diabetes is considered to be an important risk factor for osteoarthritis in aged individuals.
- High glucose levels may boost the formation of molecules that make your cartilage stiff.
- Diabetes also triggers inflammation, and promotes cartilage loss.
- It is important for you to keep your diabetes and blood sugar levels under control for preventing osteoarthritis.
In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.