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Dr. Subhash Bendre

General Physician, Mumbai

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Dr. Subhash Bendre General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Subhash Bendre
Dr. Subhash Bendre is an experienced General Physician in Andheri West, Mumbai. He is currently practising at Subhash Bendres Clinic in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Subhash Bendre on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Subhash Bendres Clinic

A-1, Eversun,Sahakar Nagar, Near Apna Bazaar, J P Road, Andheri West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I have a scabies infection on my private part testis and penis. what should I do please suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
apply permethrin ointment to local area ,.take tablet ivermectin 12 mg one dose only..wash all ur clothes in hot water
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I am 41 year old male I got fracture in my ankle fibula and other bone fractured before 3 monthly now screws in my body after operation now doctor said move slowly how much time it take to normal?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
--Confirm the union of fracture by X rays. -- do physiotherapy. --You must slowly & Gradually return to usual activities.
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I want to minimize heart related diseases in my life, what precautions should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to minimize heart related diseases in my life, what precautions should I take?
Hi, 1. Avoid over eating 2. Avoid laziness 3. Avoid smoking, drinking 4. Have your meal like this=break fast >lunch>dinner 5. Dinner it before sleep 4hrs 6. Late night duties 7. Jogging every day.
1 person found this helpful
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Diabetes & Fruits - Do They Go Hand-in-Hand?

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Diabetes & Fruits - Do They Go Hand-in-Hand?

Can diabetes patients eat fruits?

It is a common understanding that fruits are not good for diabetic patients or they should not eat fruits, but is it really true? Almost all diabetic patients hesitate to eat fruits, as they consider them to contain sugar and since they already suffer from high sugar, they believe that eating fruits will spike it further. 

Does diabetes mean excess sugar in blood?

No, diabetes means excess glucose in blood, not sugar. So, what's the difference? The difference is that all sugars are not glucose. Glucose is just one type of sugar and the only sugar that can cause diabetes. Glucose is present in most of the foods that we eat. It is highest in white table sugar, processed & packed foods and grains like rice & wheat.

Which kind of sugar is present in fruits?

Fruits contain a type of sugar known as fructose. Fructose is a simple sugar like glucose. However, it acts very differently as compared to glucose, and it does not mix with blood, as glucose does, and is stored in the liver. Therefore, Fructose acts as stored sugar and not as instant sugar like glucose. Some fruits also contain glucose, but it is present in much lower quantity, which is not responsible for increasing the blood glucose level. Remember, glucose is the energy or fuel for the body and even diabetic patients need it. But certainly not in excess.

Fruits & diabetes

  • Fruits, having fructose, do not increase the level of blood glucose and because of this, fruits are not only safe for diabetic patients but they also help in lowering the level of glucose.
  • Fruits also come packed with so many useful vitamins and minerals, that maintain the nutritional balance of the body.
  • Moreover, fruits provide a good dose of soluble fiber helps in lowering the level of glucose in the blood.

Conclusion

Diabetic patients must not hesitate to eat fruits but they must eat 3 different types of fruits every day, including one citrus fruit like orange & sweet lime.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2428 people found this helpful

Easy Ways to Handle Your Honeymoon Smoothly

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Easy Ways to Handle Your Honeymoon Smoothly

For any couple, a honeymoon is a great time to bond, have some of their first memories together and to take their marriage to the next level by consummating it. This is the time many couples see and feel each other not just emotionally, but physically as well that is in a sexual manner. While it can be exhilarating, a lack of knowledge can actually be nerve wracking and the first time expectation and anxiety may ruin your experience. You can even go for a honeymoon package. Here are a few tips to help you handle your honeymoon smoothly.

Sex tip for first timers
As is the case with many couples, the honeymoon may be the first night time two people consummate or have sex with each other or has sex altogether for the first time. Some of the important things you need to remember before having sex for the first time is mentioned below

  1. Don’t have high expectations: Remember, it may be the first time when you and your partner are getting intimate and thus, some inhibitions are bound to come up. Think of this first time as a foray into something new rather than expecting to have great sex from the get go. Also, don’t pressure each other into being able to do certain things as it will make things awkward. Think of it as a first time experience and let the things come with the flow as they should.
  2. Go slow and experience the whole process rather than quickly getting into penetration: Always remember, sex is much more than just penile-vaginal intercourse and is the whole act of caressing, kissing, foreplay, build up, dirty talk and even the cuddling together afterwards. Go slowly and feel each other and let the tension build. Many couples make the mistake of trying to get straight into sex in excitement and thus miss out on a lot of slow sensual fun.
  3. Foreplay is the king: Women, more than men tend to get excited slower and thus foreplay is really important to them. As a man you need to be able to arouse your partner to a point where she is lubricated enough for insertion. First timers make this mistake a little too often. This is especially true during the honeymoon if the woman is experiencing sex for the first time. Thus the male partner should concentrate on foreplay to arouse the woman which will help in having a better experience during sex. Some of the same things mentioned here are applicable for men as well.
    • Sensual kissing on the body, neck and cheeks
    • Nibbling on the neck
    • Playing with the breasts and then licking the nipples
    • Kissing the belly and naval area
    • Playing, caressing, kissing and nibbling the thighs
    • Playing and caressing her back and buttocks
    • Giving oral stimulation
  4. Vaginal Insertion: Both the partners should ensure that the woman is lubricated enough for insertion. If she isn’t then either more foreplay is required or you may need to use lubricants. Once penetration has taken place, go slowly with the thrusts and if anyone feels uncomfortable when it becomes harder and faster, stop and wait for a moment to re-adjust. Coming to orgasm isn’t the only end goal and thus pay attention to the experience as well.

Things to help you out

Although you may be on your honeymoon and in a monogamous relationship with your significant other, you still need to take some precautions for the best interest of both the partners. Some of these are mentioned below

  1. Use a condom to stop unwanted pregnancies and sexually transmitted infections. Also condoms help in delaying orgasm thus extending pleasure for both men and women.
  2. Lubes are your best friend as they help the women become wetter and also help in penetration as well as thrusting. However use water based lubricants as they have the lowest risk of allergic reactions.
  3. You can use natural aphrodisiacs such as avocados, chocolates, honey and oysters which can boost your libido. Stay away from alcohol and smoking as it impairs sexual performance and ability.

Some things to remember

  1. Anxiety about body or performance: For all men and women, especially first timers, sex can cause performance anxiety as well as shyness and aversion. This is due to self-consciousness arising out of body image issues. You should remember that the person opposite to you is there for the long run and thus wont judge you for what you are. Learn to love your body without being too judgemental about it. Also don’t judge your partner for their flaws as it will only hurt them and cause further aversion.
  2. Remember, this is real life not porn: Men, more than women tend to have their first glimpse and understanding about sex by watching pornography. This desensitizes them and makes them think that real sex should be performed in that manner. Porn is made for visual pleasure only. It doesn’t reflect how people can have great sex in real life within a monogamous relationship. Great sex between you and your partner will be unique and hence don’t try to copy or emulate pornography as it will only end in disappointment.
  3. Before honeymoon: Talk to your partner before honeymoon and raise the topic about sex. It can be a great tool for arousal, developing attraction as well as for breaking down inhibitions and barriers. Know what both of you may be comfortable with, willing to try certain fantasies of the other partners and what you would absolutely not be into. Setting these boundaries will help you get a realistic perspective of the sexual chemistry between you and your partner.

Following the tips mentioned above will help you have great and mutually pleasurable, satisfying sex. Preparation and understanding beforehand will help you add a spark to your honeymoon which may then continue to light the fires of passion for a long time in your marital life.

7018 people found this helpful

What could be the reason for not feeling sexually aroused at certain occasions. This is building pressure on me as I'm still a Virgin. Pls throw some light. Thank you.

BHMS
Homeopath, Sindhudurg
What could be the reason for not feeling sexually aroused at certain occasions. This is building pressure on me as I'...
Low testosterone levels usually mean low sexual desire. Levels dip as men age; other causes include chronic disease, medications, and other drug use. Other hormones can play a role, too, such aslow levels of thyroid hormone or, rarely, high levels of prolactin, a hormone produced in a gland at the base of the brain. Homoepathic treatment increases libido without side effects. You can click on consult option for homoepathic treatment.
7 people found this helpful
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What are the precautions of sugar problem? And how to reduce this problem? And what is the best disease for this?

MBBS
General Physician, Mumbai
What are the precautions of sugar problem? And how to reduce this problem? And what is the best disease for this?
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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I am 20 years old Male. I wants to know about chest pain and how can I relief with chest pain?

MBBS
General Physician, Mumbai
I am 20 years old Male. I wants to know about chest pain and how can I relief with chest pain?
It might be due to a muscular pain and Get your vital parameters of the body checked from a nearby doctor and revert back with findings and For pain take tablet paracetamol 650 mg
1 person found this helpful
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My 20 yrs old friend have some headache quite often. At different parts of brain for some time and then it vanishes suddenly for over 3 yrs. He is also having some problem while remembering some things. Is this a beginning of brain cancer.

DM - Neurology
Neurologist, Hyderabad
My 20 yrs old friend have some headache quite often. At different parts of brain for some time and then it vanishes s...
It is very very less likely a brain cancer. But more detail about your headache is required. It appears most likely migraine headache. There is specific treatment for it, which can be taken under guidance of a neurologist so that the can be completely controlled. You also need some lifestyle modification.
4 people found this helpful
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