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Dr. Subhash Bendre

Ayurveda, Mumbai

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Dr. Subhash Bendre Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhash Bendre
Dr. Subhash Bendre is one of the best Ayurvedas in Andheri West, Mumbai. You can consult Dr. Subhash Bendre at Dr Subhash Bendre's Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Subhash Bendre and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1, Eversun, Sahakar Nagar, JP Road, Andheri West , MumbaiMumbai Get Directions
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My frnd is a female she is not getting periods from last 2 months is there any problem for not getting periods properly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My frnd is a female she is not getting periods from last 2 months is there any problem for not getting periods properly.
Hello, She needs to rule out pregnancy first with a urine pregnancy test, If negative then she should be evaluated with a hormonal profile and an ultrasound pelvis soon.
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My natural colour is white but I was roaming from sunlight now my face looking so black.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My natural colour is white but I was roaming from sunlight now my face looking so black.
De tan your skin by applying yogurt everyday. Let it dry and then rinse. Wash with a face wash and apply sun screen immediately after that. Keep your skin covered when you go out. Sun rays affect fair people more easily. Always keep applying sun screen after every two hours, when out.
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I am suffering from Borderline Personality Disorder - Coupled with depression. Please Advice

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from Borderline Personality Disorder - Coupled with depression. Please Advice
It can be very good if you are cooperative and follow it through. The BPD is long term, and involves a lot of therapy and regular medication from a psychiatrist. Because you are fairly young your prognosis will be better. Also where there is good family support and they are willing to be involved, much work can be achieved. But you must combine medication with counseling very seriously. There will be a tendency to hoodwink the therapist and that is going to be your nemesis. Be forewarned and refrain from acting on your impulses. You can follow these simple rules to handle the depression: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
3 people found this helpful
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Sir I am using certain medicines for my back acne problems. I want to know what are the foods I must add in my diet for faster results. Sir please help me. It is much embarrassing that I feel shy when I open my clothes in front of my family ,my friends .so sir please help me and show some path. Thank you.

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
Diabetologist, Pune
Sir I am using certain medicines for my back acne problems. I want to know what are the foods I must add in my diet f...
Avoid sun exposure, Avoid spicy food, eat on time, stop smoking, alcohol or tobacco use if any. Eat salad fruits, Early to bed and early to rise.
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I am 26 years old and still I have acne problem, acne leaves the scares on my face which looks very bad, please suggest me some treatment to get rid of the acne as well the scares soon Thank you.

DHMS (Hons.)
Homeopath, Patna
I am 26 years old and still I have acne problem, acne leaves the scares on my face which looks very bad, please sugge...
Acne pimples, tanning r the out come of irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicine s, @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenninig, dust, pollution. Tk, care.
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Liposuction - How It Is Done?

MCh - Plastic and Reconstructive Surgery, MBBS, MS - General Surgery, Fellowship Reconstructive Microsurgery
Cosmetic/Plastic Surgeon, Gurgaon
Liposuction - How It Is Done?

Laser liposuction is the process of removal of excessive fatty tissue from the body through the use of laser light. This can be done both as treatment and cosmetic procedures. 

Liposuction is gaining popularity because of the following reasons

  1. With changing food habits, more and more processed foods have found their way onto our plates. All this has led to increased fat in the diet and increased the incidence of obesity. The age of onset of obesity is also reduced drastically.
  2. This problem is compounded by reduced physical activity, promoting further fat accumulation.
  3. Added to this is another dimension where ‘thin is in.’ So there is a change in the definition of ‘fat’ and people want to look thin and sculpted

How it is done?

  1. The first step is to identify if the person is a candidate for this procedure
  2. Laser lipo can be done in cases of moderate to severe obesity and in people with skin laxity
  3. The abdomen, thighs, male breasts, back, and arms are all feasible areas for liposuction
  4. The patient and surgeon should have realistic expectations in terms of results, risks, complications, and post-op process.
  5. The procedure is done under local anaesthesia or general anaesthesia depending on the extent of the surgery (area and amount of fat)
  6. Areas of operation are pre-marked and intensive laser light is directed at this area
  7. The laser is used in different layers of the skin with different intent
  8. In the deeper layers of the skin, the laser is directed at fat cell walls which are broken, and the fatty oils leak out, and these disrupted cells are then removed
  9. The amount of fat to be removed is already determined prior to the procedure
  10. The oil and disrupted cells are removed producing a better contour
  11. The next superficial layers of the skin contain blood vessels, which are also coagulated by the laser. This reduces the blood loss during the procedure and less bruising after the procedure
  12. When the laser is used on the more superficial layers, the heat causes the skin to produce more collagen and elastin, which are the essential skin proteins. This promotes healing and improves the skin quality after the laser lipo is done.

Alternately, in some people, only the deeper layers are acted upon and the superficial layers are left untouched. The released oils and fat fragments are allowed to be absorbed by the body. This is more useful in areas where the skin is extremely thin, like the face over head and neck areas. It may also be used where only skin tightening without too much fat removal is required.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3182 people found this helpful

Sir periods miss hone ke kitne din bat excet result ke lia test karna chaiyee or jab tak test nahi kerte tab tak pregnancy ka symptoms keya hai?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir periods miss hone ke kitne din bat excet result ke lia test karna chaiyee or jab tak test nahi kerte tab tak preg...
Hello, ideally the urine pregnancy test should be done after 8 days post missed periods to get a confirmatory result. Till then symptoms may be nausea, vomiting, headache, mil lower abdominal ache and mood swings but these can overlap with the premenstrual symptoms as well so best is to get a urine pregnancy test for confirmation of pregnancy.
1 person found this helpful
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I am 21 years old male. My teeth is loosening some whiteness. I eat khajur (dates) and even the patanjali amala juice. Does these are the reasons of my teeth coloring yellow.

BDS, PGDACR
Dentist, Udaipur
I am 21 years old male. My teeth is loosening some whiteness. I eat khajur (dates) and even the patanjali amala juice...
No there are many reasons for teeth yellowness visit to dentist for Bleaching treatment for teeth whitening.
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I am suffering from fever since last night and having cold from last night what should I do?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
I am suffering from fever since last night and having cold from last night what should I do?
Dear patient, greetings from lybrate! I am Dr. Hardik thakker from mumbai. I shall be answering your queries today. You seem to be suffering from acute viral fever from your brief history. I would recommend you to take tab crocin advance 500 mg three times a day along with tab xyzal 10 mg once a day and steam inhalation three times a day all for 3 days. I hope this helps.
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