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Dr. Subhash Bendre

Ayurveda, Mumbai

Dr. Subhash Bendre Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhash Bendre
Dr. Subhash Bendre is one of the best Ayurvedas in Andheri West, Mumbai. You can consult Dr. Subhash Bendre at Dr Subhash Bendre's Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Subhash Bendre and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-1, Eversun, Sahakar Nagar, JP Road, Andheri West , MumbaiMumbai Get Directions
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Always feeling tiredness , always checkingy blood sugar it's showing 53,62 etc.But I'm not feeling guidnes or any other symptoms. .Why ths happening

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Good morning, always tired of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through your day a chore 1)You don't drink enough water 2)You're not consuming enough iron.An iron deficiency can leave you feeling sluggish, irritable, weak, and unable to focus. 3)skip breakfast .The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast 3)You live on junk food Foods loaded with sugar and simple carbs rank high on the glycemic index (GI), an indicator of how rapidly carbohydrates increase blood sugar. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day.
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I don't want to sleep more than five hours. Bcoz I don't have much time to sleep. Tell me what to do.

MBBS
General Physician, Chandigarh
I don't want to sleep more than five hours. Bcoz I don't have much time to sleep.
Tell me what to do.
Don't try to cut down on your sleep it's not good for health you must sleep for 7 to 8 hrs depending upon your body's requirement on the other hand plan out your daily schedule in a more effective manner
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My penis is so small and i am 17 years old.

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
Penis size cannot be increased, unless you have hormonal problems size of penis varies from person to person, like other physical features like height etc. On an average, it ranges from 3.5 inches to 5.5 inches on erection. If your penis is within this range on erection, then don't worry. If your penis is smaller then you can do hormone tests. In pornographic films they show big penis by injecting drugs etc. Which is harmful, so most people have wrong ideas about penis size.
4 people found this helpful
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My age 17years but my height is 5.1feet only do any advice for my growth properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age 17years but my height is 5.1feet only do any advice for my growth properly.
Do regular exercise. Nutrition should be fine. Medicine do not help to gain height unless it is due to some disease.
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I'm in love with a girl from 6 months. I wanted to marry her also. Suddenly I come to know that she's diabetic. And that too from childhood. My friends and relatives are saying that don't take risk. But I can't leave her because of her problem. What are the problems will I have to face if I marry her?

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
I'm in love with a girl from 6 months. I wanted to marry her also. Suddenly I come to know that she's diabetic. And t...
Hello, Firstly congratulations. Your girlfriend is most likely having Type-1 Diabetes. This starts from childhood normally and patients are on insulin. Diabetic patients can lead a happy, healthy and fruitful life. 1) The most important thing is for the diabetic patient to maintain his blood glucose in the optimal range. HbA1C is a blood test that measures the average blood glucose levels over the last 3 months and the result is given in percentage. As your girlfriend is young she should have her HbA1C less than 6.5-7%. So she should be seeing her diabetologist at least once every 3 months, sooner if her glucose levels fluctuates. 2) She should follow a healthy lifestyle with due importance to diet and exercise. 3) She should also have yearly health checks done- of eyes to check for any signs of retinopathy, kidney function tests (this is by a blood and urine test), routine ECG and foot checks to check for any neuropathy. 4) She can have a normal marital life and there should be no problem in conceiving or delivering children. But she would be monitored closely during pregnancy to make sure that her blood glucose levels do not fluctuate. Your children are unlikely to get Type-1 diabetes. It is actually Type-2 which runs in families more. So, relax and you can go ahead and marry her. Provide all the support that you can to your girlfriend. Diabetics can experience low sugar symptoms or may be frustrated when their sugar level fluctuate. So be patient with her. Lastly there are so many famous people with Type-1 diabetes- Kamal Hasan, Sonam Kapoor (actress- Anil Kapoor's daughter), Wasim Akram (cricketer), Gaurav Kapoor VJ and a host of international actors, actresses and sports players. So, if these people are able to lead such fruitful and healthy lives, so can your girlfriend. I wish you best of luck. Thank you.
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I want to built up body and increase muscle tones, last 5 years was very drastic for me because in 2010 I was diagnosed in case of blood cancer and due to this my immune system is very low but now the case of blood cancer has resolved but the still remain the same. I want to make my body fit and muscular. What should you suggest me do or which supplement you provide for this? Please take this matter very seriously and its a great request from you to help me. Thank you!

MSc
Dietitian/Nutritionist, Chandigarh
Lybrate-user all types of outdoor sports are best to boost your stamina level, your body fitness like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet, plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. Eat small meals at regular intervals. Drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. Avoid smoking, excessive alcohol consumption, junk food addiction etc.
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Hello sir I am 18 year old I have back pain from one month how to cure it?

DPT
Physiotherapist,
U r 18 years young, you might be a student. You must pay attention towards posture use hard bed and do spinal exercise.
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BSAM, Basic Life Support (B.L.S), DM - Clinical Pharmacology, B.Sc Bio, M.Sc.
Alternative Medicine Specialist, Dhubri
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I am a 25 yrs old female and my skin type is oily. Bcoz of that my face looks dull and sticky thru out the day. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 25 yrs old female and my skin type is oily. Bcoz of that my face looks dull and sticky thru out the day. What ...
Take nat mur 200 2 doses and then you take it 1 dose every week for 1 month. And have fruit juices daily in morning.
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I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.

MBBS
General Physician, Mumbai
I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.
For pain take tablet paracetamol 650 mg and Take tablet folvite 5 mg once a day and tablet vitaminD (60000iu) once a week.
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What are the precautions for psoriasis please give details please give some name of medicine as well as ointment in order to eradicate it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the precautions for psoriasis please give details please give some name of medicine as well as ointment in o...
Psoriasis treatment is possible with the help of ayurvedic medicines. Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor. But you have to strictly follow diet plan. And regularly take medicines for 6 months.
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I Want To Shine On My Teeth So What Can I Do? And When I Brush Than Blooding With My Teeth So Please Tell Me.

BDS
Dentist, Allahabad
I Want To Shine On My Teeth So What Can I Do? And When I Brush Than Blooding With My Teeth So Please Tell Me.
Visit yor dentist for oral prophylaxis your problem will solved and he will tell you how to maintain oral hygine in future.
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Older people ‘should exercise to build muscle even into their 80s’

C.S.C, D.C.H, M.B.B.S
General Physician,
Older people ‘should exercise to build muscle even into their 80s’

Older people should exercise to build their muscles even into their eighties, according to a review which suggests it will help them with everyday tasks.

Climbing the stairs, housework, walking and even washing was made easier if elderly people worked out 2 or 3 times a week, said Chiung–ju Liu of the Department of Occupational Therapy at Indiana University.

People lose muscle as they age, which can make daily chores more difficult. Working out by using small weights or elastic bands can help to rebuild these muscles.

By "walking well", however, you power yourself around all day using muscles in your bottom, midriff and the backs of your thighs. This brings dramatic, sustainable results.
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I do masturbation 3 times in week? Is that ok? Is there any problem? Do I get hair loss problem due to masturbate? Please suggest me what should I want to do?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I do masturbation 3 times in week? Is that ok? Is there any problem? Do I get hair loss problem due to masturbate? Pl...
Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this
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Everyday Healthy Living

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
Everyday Healthy Living
An apple a day = No doctor
Tulsi leaf a day = No cancer
1 lemon a day = No fat
1 glass of milk a day = No bone problem
3 litres of water a day = No diseases.
529 people found this helpful

I am 57 years old. I am suffering from back pain. Kindly advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For pain apply hot water and cold water fomentation thrice a day for 12 days and take ift physiotherapy treatment for 10 days of 15 minutes duration each time regards
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Clove and its Benefits in Relieving Tooth Pain

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Clove and its Benefits in Relieving Tooth Pain

Clove is a commonly known spice, which is native to the Asian cuisine. They are dried flower buds of a tree from the family of Myrtaceae. These buds are known to be harvested originally in Maluku Islands in Indonesia. The cloves are aromatic and is known to lend a sweet and earthy flavor to food. Historically, cloves have been used both for culinary and medicinal uses. As a culinary spice, clove is used in meat dishes, curries, drinks and marinades. It is widely used in Indian, Chinese, African and South Asian cuisine.

Cloves have amazing medicinal properties. The bud has been widely recognized as a wonder bud packed with health benefits. In India, cloves are an important element of Ayurvedic medicine. It’s warm and soothing properties are beneficial for treating digestive tract problems. Clove oil is used in aromatherapy and can also be used as an ant repellent, due to its strong smell.

Clove oil is extracted from cloves and contains a chemical compound called Eugenol. This compound not only lends aroma to the spice, but also possesses analgesic, antibacterial, antiseptic and anesthetic properties. It is for this reason, clove oil is used extensively in dentistry as an anodyne (A pain reliever). Its antiseptic and antibacterial properties are beneficial in treating infections and its anesthetic qualities are extremely helpful in relieving pain.

In painful teeth conditions like an abscessed tooth, infections, gum disease or even cavities, toothache can range from mild to sharp shooting and almost unbearable pain. The patient suffering from such conditions is usually put on antibiotics, thus, it is wise to recommend using Ayurvedic clove oil or Eugenol oil as it is commonly known for its pain relief properties. Eugenol helps in providing relief from pain by arresting the nerve tissues, causing a local anesthetic effect. However, it is strongly advised to use clove oil only under the guidance of a dentist.

Since Clove oil can alter blood sugar levels and is warm in nature and is not recommended for patients suffering from diabetes or bleeding disorders. Caution must be exercised as overuse of clove oil can cause nerve damage. If using at home, it is better to mix 2 to 3 drops of the clove oil along with half a teaspoon of olive oil and then apply the mixture to the painful area. The oil can also be applied using a cotton ball on the painful tooth with the help of tweezers; however, it is important that one should not keep the oil for more than 10 seconds on the affected area. It is also important not to swallow any oil as it can be harmful for your health. Drinking clove tea or chewing a clove till it releases its oil is much safer and effective way to use it, than using a clove oil.

So, next time you have a toothache, do not suffer. Try this medicinal gift, but stay safe. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3509 people found this helpful

5 Reasons For Absent Periods

DGO, MBBS
Gynaecologist, Delhi
5 Reasons For Absent Periods

The amount of emotional upheaval that periods, or no periods (for that matter) can cause, is something that every woman is aware of. It's normal to miss your period for different reasons occasionally, but it is a matter of concern if this absence persists over a period of time. The condition is then termed as a case of secondary amenorrhea. Although most people are quick to consider pregnancy while dealing with the various reasons for missed periods, there are a number of possibilities which are seldom mulled over, but should be considered in order to take effective precautions and seek proper medical care:

  1. Weight: Body weight is responsible for affecting hypothalamus and this may, in turn, upset your menstrual cycle. BMI level under 18-19 may result in triggering irregularities since enough estrogen will not be created. This is also why underweight women, who suffer from bulimia or anorexia, tend to miss their periods frequently. On the other hand, overweight women may stop ovulating due to increase in the production of estrogen and therefore, have heavy, infrequent periods. Therefore, it is essential that body weight be regulated to avoid any disappointment at 'the time of the month.'
  2. Stress: Any type of physical or emotional stress is bound to affect your cycle. This is because, the production of stress hormones in the body increases and an elevated level of adrenaline and cortisol may impair the functioning of the reproductive system. Under stressful situations, the body employs its amino acids to assist the neurotransmitters to produce stress hormones over sex hormones. As a consequence, the chances of missing your periods increase.
  3. Exercising Too Much: While regular workout is indispensable for battling a sedentary lifestyle, overdoing it might cause your body to produce lesser estrogen and delay your periods. Women, who are into athletics and gymnastics, are more likely to suffer from amenorrhea. In fact, other aspects of over-exercising, like sleeping less, fasting, and infections also contribute to such irregularities.
  4. Breastfeeding: Prolactin is the hormone that aids in milk production and may also repress ovulation for a while. Many breastfeeding moms may not get their periods for a month or more as a result. But this doesn't do away with your chances of getting pregnant. A span of three months is expected to pass before the abnormalities are done away with.
  5. Food Allergies: Celiac disease or untreated gluten allergy can directly harm hormone production. They are directly related to your gut health and your adrenal glands which is why they can influence the sex hormone creation.
4094 people found this helpful

I had used novex tablets from 24th June till 22nd July 15 days alternate days and I had intercourse on 6th July my period was on 23rd but I got on 24th July but it was not like my normal period I had brownish discharge can I get pregnant. Please answer my question.

MBBS
General Physician, Mumbai
I had used novex tablets from 24th June till 22nd July 15 days alternate days and I had intercourse on 6th July my pe...
Novex had to be taken daily and as of now to clear your doubts I will suggest you to get your urine checked for pregnancy and follow up with reports.
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I had holes on my face after coming of pimples Is there any treatment for these holes.

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
I had holes on my face after coming of pimples Is there any treatment for these holes.
Dear lybrate-user, what you have mentioned as 'holes on my face' are probably scars which generally occur if the pimples on the face are squeezed frequently. Once these depressed scars are formed they cannot be entirely removed. But they can be minimized by using certain face creams.
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