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Dr. Subhash Bendre

Ayurveda, Mumbai

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Dr. Subhash Bendre Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhash Bendre
Dr. Subhash Bendre is one of the best Ayurvedas in Andheri West, Mumbai. You can consult Dr. Subhash Bendre at Dr Subhash Bendre's Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Subhash Bendre and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Subhash Bendre's Clinic

A-1, Eversun, Sahakar Nagar, JP Road, Andheri West , MumbaiMumbai Get Directions
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My skin has tanned over the years very badly and the difference is very obvious now, so much to the point of being an annoyance. For example, my thighs look way different from the rest of my body. What can I do to get back my natural colour?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin has tanned over the years very badly and the difference is very obvious now, so much to the point of being an...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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I am a student. My weight is losing. please suggest me with some suitable tips by which I can gain weight very easily.

Vaidya Visharad
Sexologist, Narnaul
I am a student. My weight is losing. please suggest me with some suitable tips by which I can gain weight very easily.
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.

BPTh/BPT
Physiotherapist, Mumbai
She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
4 people found this helpful
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I am only 19 years and I have two white hairs popping out how to I prevent the growth of more white hair and how do I hide this one.

BAMS
Ayurveda, Ambala
I am only 19 years and I have two white hairs popping out how to I prevent the growth of more white hair and how do I...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
18 people found this helpful
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I have a pimple prone skin and a very oily skin. The pimple leaves marks and doesn't go. Can you suggest me some remedy? Because the marks doesn't go for months.

BHMS
Homeopath, Raebareli
I have a pimple prone skin and a very oily skin. The pimple leaves marks and doesn't go. Can you suggest me some reme...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. • Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I am 27 years old, now I am suffering from continuously menstrual bleeding from last 10-15days, kindly suggest to us how prevent it?

D.G.O
Gynaecologist, Faridabad
I am 27 years old, now I am suffering from continuously menstrual bleeding from last 10-15days, kindly suggest to us ...
Just cofirm that your not pregnant. Get one ultrasound for endometroal thickness and to rule out any fibroid.
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Hi I wanna know 1 thing and that is I have one cousin brother and he often use social networking sites and when he surfed any social networking site then he usually send messages to unknown persons and then if they do not reply to my brother message then he usually send them messages again and again until they reply to his question (message) and few time ago my brother has send one message to one politician and in that message he has wrote that please become my friend and at that time .that politician has told my brother to talk with him via call but my brother do not talk to him via call and at that time my brother starts disturbing that politician and then few hours later (that politician send one message to my brother and in that message that politician has wrote .i m going to feed an fir against uh and that time my brother has said sorry to him and that politician said its ok but do not disturb me again but few months ago my brother again send one message to that politician and in that message he has again wrote that please become my friend and then that political has asked the reason for why do my brother wanna do friendship with him then my brother told him the reason and then that politician said to my brother:-why are you talking like girls with me then my brother has told him that aisa kuch nahi hai and then my brother and that politician start chatting with each other sometimes but few days before my brother said one thing to that politician and that is:-nice dp and after seeing that message that politician has blocked my brother and thats why my brother make a call to him and then my brother has asked to him (why did uh have blocked me) then at time that politician said my brother -(why are uh disturbing me) and why do uh wanna become my friend and that time my brother told him that I like to make new friends and then he has told my brother -(why are you talking like girls) and then he has suddenly hang up the call and then after waiting for sometime my brother has again make a call to him and then that politician has shouted on my brother and then he has also said my brother -(i do not wanna do friendship with uh and he has said to my brother .are you mad and that time my brother has told him that he is suffering from depression since his fathers death so now I wanna know that is these all things are normal or not and is there any insult feeling in this or not?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hi I wanna know 1 thing and that is I have one cousin brother and he often use social networking sites and when he su...
Your brother's behavior is obviously not normal. By abnormal, I mean he is interfering in someone else's life. Such kind of behavior is threatening to others. He is overindulging himself in making friends with others. This is like forcing others to become friends. This is a sort of passive aggression which is characteristic of depressed individuals. He tries to be close to others but gets irritated by their rejection. He feels unworthy and due to this he resends friend requests. Getting to know strangers may be good way of socializing but he is unnecessarily bothering others and himself. He needs to make friends in real life. Virtual friends do not add much to your social satisfaction. This way he may create legal problems for himself too. He needs professional counseling.
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Mai 7mnth se pregant hu. Mai bahut jyada stress me hu kyuki mere husband se mere relation kuch thik nahi h mai jab bhi akele me hoti hu bahut jyada roti hu bahut, kaafi jyada stress me bhi hu. Mai kya karu pls tell me.

psychologist
Psychologist, Delhi
Mai 7mnth se pregant hu. Mai bahut jyada stress me hu kyuki mere husband se mere relation kuch thik nahi h mai jab bh...
Make some good friends share your feelings with them by sharing these things your stress level will decrease aap ko reason bhi sochna hoga ki kyu relation me problem ho rahi hai aur thoda sa starting me adjust karengi to sab kuch normal ho jayega you can take help of any professional to know the real reason of problem .remember one thing no one in 100% perfect. If you need my help you can contact me.
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I am a student. I am 74kgs. I need to lose minimum 10 kgs. Can you help me loose weight?

BHMS
Homeopath, Raebareli
I am a student. I am 74kgs. I need to lose minimum 10 kgs. Can you help me loose weight?
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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I am suffering from hair loss from thinning for the past 7 years. Can I use saw palmetto for it.

MD - Dermatology
Dermatologist, Delhi
I am suffering from hair loss from thinning for the past 7 years. Can I use saw palmetto for it.
Hello dear Thanks for your question Have high protein diet and healthy lifestyle Apply minoxidil 5 % lotion 1 ml two times Consult dermatologist for your problem
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Sir, I am 21 and I have white hairs too much. I am looking like a uncle with this hair. Can you give me any suggestion that can avoid the growth of white hairs. Plz.

BAMS
Ayurveda, Zirakpur
Sir, I am 21 and I have white hairs too much. I am looking like a uncle with this hair. Can you give me any suggestio...
Take bhringrajj powder mixed with amla powder 1 tsp empty stomach twice daily. Drink plenty of water and do pranayam daily.
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I am trying a lot to gain weight. Tried a lot of tonic and powders but nothing is working out. I intake lot of food but soon after taking food I feel tired and stomach seems to be too heavy. What can be the reason sir? Can you suggest exact diet suitable for me to gain body mass? I am. Jain I would like to prefer vegetarian based diet. Please suggest exact requirements of protein calories etc.

General Physician, Vizianagaram
I am trying a lot to gain weight. Tried a lot of tonic and powders but nothing is working out.
I intake lot of food b...
Hello Lybrate user, the weight for your height is appropriate and you need not try for weight gain. As you are a vegetarian, beans like soya, bengal gram are rich in proteins. Try having wholesome foods like milk and your diet should contain all nutrients in appropriate quantities.
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I'm facing hair loss problem since when i've started living in delhi and used so many hair product for hair loss but problem is still the same.

BHMS
Homeopath, Delhi
I'm facing hair loss problem since when i've started living in delhi and used so many hair product for hair loss but ...
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
1 person found this helpful
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I have pain on my all over body and also have fever. I want to know that is this a previous stage of dengue.

MBBS
General Physician, Mumbai
I have pain on my all over body and also have fever. I want to know that is this a previous stage of dengue.
Get your blood checked for cbc, mp , widal , sgpt , Ns1ag for dengue and urine r/m and revert back to us with reports
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My age is 19 year and my weight very low I am look very thin my height is 5'10" and weight is 49.5 kg I what do for become fit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 19 year and my weight very low I am look very thin my height is 5'10" and weight is 49.5 kg I what do for b...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 27 year old male. I have hair loss problem since 6-7 years. Suffering from dandruff, less thickness of hair, white hair problem. What should I do to improve hair and gro hair? Can I get lost hair again?

BHMS
Homeopath, Delhi
I am 27 year old male. I have hair loss problem since 6-7 years. Suffering from dandruff, less thickness of hair, whi...
Hello, you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
7 people found this helpful
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I am 46 years old and me weight is reducing constantly at high pace I losses 12 kgs in 2 months without any physical exercises plzz can any body help me fast plzzz.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I am 46 years old and me weight is reducing constantly at high pace I losses 12 kgs in 2 months without any physical ...
Hi. Shedding 12 kg in 2 months is a matter of concern at years age. Suggestions: check with Dr. It could be due to one of the following: diabetes, hyperthyroidsm, anorexia nervosa, or even tuberculosis or malignancy. Do not panic. For all the above conditions successful remedy is there. Consult years Dr. To find the diagnosis and be benefited with treatment. Thanks. Best of luck.
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Use one tooth paste at morning and another brand tooth paste at night is bad for me?

BDS
Dentist, Bhubaneswar
Use one tooth paste at morning and another brand tooth paste at night is bad for me?
Hi. I went through your question. There is nothing wrong with using two different brands of tooth pastes in morning and night.
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I am 45 year old and I suffer from hypothyroidism. I take 50 mg eltroxin? Please advice me how can I control my weight and should increasing of medication help in reducing weight? Please advice.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 45 year old and I suffer from hypothyroidism. I take 50 mg eltroxin? Please advice me how can I control my weigh...
maintain ibw take balance d diet walk daily avoid calliflower cabbage vegetables add cap.Tyrowell.daily for 1 month lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food TSH level should be below 5.5
2 people found this helpful
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I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When sit on bike for more than 1 hr the pain repeats .what treatment shall I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When...
Its due to your bad posture. Start yoga daily, you will get relief surely. Oil massage with hot fomentation can give you relief. But if persist consult with me for ayurvedic treatment.
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