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Dr. Subhash Bendre

Ayurveda, Mumbai

Dr. Subhash Bendre Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhash Bendre
Dr. Subhash Bendre is one of the best Ayurvedas in Andheri West, Mumbai. You can consult Dr. Subhash Bendre at Dr Subhash Bendre's Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Subhash Bendre and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1, Eversun, Sahakar Nagar, JP Road, Andheri West , MumbaiMumbai Get Directions
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I am 35 years old, I have thyroid problem since 15 years, I am losing my hair like any thing these days. Please provide me the solution for this.

Vaidya Visharad
Ayurveda, Narnaul
I am 35 years old, I have thyroid problem since 15 years, I am losing my hair like any thing these days. Please provi...
Drinking at least between 8/ 10 glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
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I am 39....recently. ..I got diabetic fasting was 380...after meal 450 I started. ..excises. .running 8 kilometers every day...now its fasting is 90 and after meal is 160 Is possible that dibetic can clear fully from the roots. ..If possible Pl suggest me ..A good doctor or any suggestions thank u

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear Its good that you are doing running and that has helped you to have good control over your diabetes. kindly do Fbs ppbs and Hba1c and creatinine levels and you can consult with me regarding further management. take care.
1 person found this helpful
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I am always in depression how can I free fro this problem. I am suffering by headache like migraine.

BHMS
Homeopath, Gurgaon
I am always in depression how can I free fro this problem. I am suffering by headache like migraine.
Spare some time for yourself indulge in some hobbies. Do pranayam and meditation. Don't clog your mind. Do everything one by one according to preferences.
3 people found this helpful
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I am student. My height 5.9" and my weight is 59. I. E, under weight. How I increase my weight? Give some suggestion about diet chart for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am student. My height 5.9" and my weight is 59. I. E, under weight. How I increase my weight? Give some suggestion ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.
The reason you are unable to sit for anywhere is due to the fact that along with back pain few people suffer from a condition called Coccydynia. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upto now I am suffering from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upt...
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Can I use patanjali shampoo and conditioner after hair smoothing treatment. Is it right or not for hair. I have done smoothing 3 days ago.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can I use patanjali shampoo and conditioner after hair smoothing treatment. Is it right or not for hair. I have done ...
You can do it. But coconut oil will be natural and better and so not shampoo/soap after applying oil.
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I have a continue hair fall and very very slow growth. Dryness too. For about 2 years. please suggest me what should I do, bcoz I have tried best oils and shampoo ever. BT in vain.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a continue hair fall and very very slow growth. Dryness too. For  about 2 years. please suggest me what should...
You can take xantinum 30 / 5 drops in little water thrice a day for one month. Inform after one month with feedback.
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Sir, I am 25 years old. And my weight is less than 50 kg .I want more weight in 2 month .I want to gain 15 to 25 kg in two month .plj help me. There is more problem occurs due to less weight. Also my height is 6 feet long .help me or reply me sir.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 25 years old. And my weight is less than 50 kg .I want more weight in 2 month .I want to gain 15 to 25 kg i...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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Sir main ye janna chahti hu ki meri pimples khatam nai ho raha h toh. Dard dene wala ander se jo pimples ata h woh badhte ja raha h toh aap 1 suggestion dijiye. Please kya karu.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 27 years old and my height is 5" 7' but my weight is only 45 kgs. Im underweight. I tried many things to put on my weight but never succeeded. As I am underweight I lack confidence power to face people. Suggest me to put on weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 27 years old and my height is 5" 7' but my weight is only 45 kgs. Im underweight. I tried many things to put on ...
Hello, Try to change your exercise schedule and also your dietary habits. Whatever you do, you should first believe in it and yourself. You need to help yourself. Stress will also not let your weight gain happen.
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Sir, I'll be 21 in august. Is it possible 4 me 2 increase my height as my height is 157.5 cm.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Sir, I'll be 21 in august. Is it possible 4 me 2 increase my height as my height is 157.5 cm.
I don't want to give you false hopes and at the same time discourage you. Changes do take place with proper exercise and diet. Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is ungaugeable, and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age.
4 people found this helpful
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I am suffering pain and strain in my eyes due to long working on computer and also back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain and strain in my eyes due to long working on computer and also back pain.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Is It Safe to Itch Your Scalp After Hair Transplant?

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
Is It Safe to Itch Your Scalp After Hair Transplant?

Confidence and a better sense of self image can be born with a number of measures to prevent and repair the various factors that make one feel less than confident. Our face and hair are one of the major areas that make us feel confident and balding is a big cause that can leave people feeling shy of facing the world. A hair transplant procedure may seem like a simple one, but it comes with many implications as far as maintenance in the long run goes. Besides certain side effects, one will also have to indulge in proper habits for the upkeep of the transplant so that balding does not set in again. An itchy scalp may be a common occurrence after going through this surgery. Read on to know more about this.

  • Causes of Postoperative Itchiness: The scalp may undergo postoperative itchiness after the grafting process has been put into place because the scalp is still getting used to the new skin and the tingling sensation that will invariably be caused by the hair that is now busy growing from previously bald quarters. This itchy feeling can also come from the dryness that may be caused by the shampoo that one uses. Also, shampooing in general can cause dryness of these new grafts, which leads to an itching sensation. Further, the topical ointments that may have been prescribed can lead to an allergic reaction, which can also cause severe itching. Further, in extreme or drastic cases, the scalp may fall prey to infection and in such cases, itching is one of the first reactions or symptoms of the same. Finally, if you have been suffering from a skin condition, this can also lead to itching.
  • How to Deal with Itching: When you suffer from an itching scalp as a side effect after such a surgery, it is best to avoid scratching the surface as this may lead to bleeding and subsequent infection in the area. Ask your dermatologist for a change in the topical ointments so that you can avoid feeling the need to scratch and ensure that you also use a cold compress to keep the area suitably moist and also to soothe the excess itching sensation you may be feeling. You may damage the healing tissues by scratching within the first month after the surgery, so you must also ensure that your nails are cut.
  • Other Side Effects: Itching and scratching can give rise to other side effects after a hair transplant procedure. These include a pimple breakout, bruising due to constant abrasion, and mild swelling which can also lead to further itching. These typically go away with the itching in due time.
4770 people found this helpful

I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- here are some excellent home remedies for dry cough that will give you instant relief 1 honey why it helps: honey is one of the oldest dry cough home remedies and also one of the commonly used components in cough syrups. It works because of its analgesic properties that eliminate the mucus and soothes your throat. Honey is effective also because it has strong anti-oxidant and anti-microbial properties, both effective for relieving sore throat. 2 turmeric why it helps: the turmeric contains curcumin, the active agent that has strong anti-viral, anti-bacterial, and anti-inflammatory properties. It is therefore quite effective in treating viral infections like cough and cold. 3 ginger why it helps: ginger is a natural analgesic, and that's why it's a common ingredient in cough syrups and lozenges. It helps soothe irritation and scratchiness caused by sore throat. It also has anti-inflammatory properties and leaves a cleansing effect on your respiratory system. 4 garlic why it helps: garlic has anti-microbial, anti-bacterial, and anti-viral properties, and due to its active agent called" allicin, it can be one of the most effective home remedies for dry cough. It also boosts your immune system and helps you fight with infections that cause a dry cough. 5 gargle salt water why it helps: salt water helps treat sore throat through osmosis, and it can be a good remedy for a dry cough as well. The idea works because the salt inside the cells of your mucous membranes flows out to balance the salt outside of the cells, and this will reduce swelling. 6 steam why it helps: steam loosens phlegm and mucous and helps improve your condition. You can add specific essential oils and take advantage of their anti-bacterial, anti-viral, and anti-inflammatory properties. 7 marshmallow root why it helps: thanks to its pain and inflammation relieving properties, marshmallow root can be an effective home remedy for dry cough. It also protects your mucous membrane tissue and saves it from further damage.
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My hair is becoming white please tell me the great solution. How can I make my hair black and stop becoming white.

BHMS
Homeopath, Faridabad
My hair is becoming white please tell me the great solution. How can I make my hair black and stop becoming white.
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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Hello respected doctors .My sis is having cold cough and fever since 7 days .Since 6 Days she's taking azicip 500 mg one tablet for 3 days ,reaction plus 2 tablets in a day for 4 days as per doctors prescription .But still cough cold and fever haven't reduced .could you please help?

MBBS
General Physician, Mumbai
Hello respected doctors .My sis is having cold cough and fever since 7 days .Since 6 Days she's taking azicip 500 mg ...
Dear lybrateuser, -Do steam inhalation three times a day -take tablet Sinarest, 1 tablet three times a day after food with water or milk -avoid cold fluids, have more of warm fluids like water, tea, coffee, milk (mix 1/4 teaspoon of turmeric in 1 cup of milk, have twice a day) & warm soup -avoid sour, fried & spicy food -do warm salt water gargles three times a day if itching or pain in throat -if still not much relief then do blood cbc, x-ray chest & consult a doctor you may require a change in medication or new medication. -
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I am 58 years old and had acute iwmi 7 months ago, had angioplasty done immediately, very little heart damage, lvef 65% was regulary going to gym before the attack, can I go to gym and do weight training again.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
If unr not having chest pain and other anginal symptoms, you can do limited activities which will indeed help but not much strenuous activity.
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