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Dr. Subhash Bendre

Ayurveda, Mumbai

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Dr. Subhash Bendre Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhash Bendre
Dr. Subhash Bendre is one of the best Ayurvedas in Andheri West, Mumbai. You can consult Dr. Subhash Bendre at Dr Subhash Bendre's Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Subhash Bendre and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1, Eversun, Sahakar Nagar, JP Road, Andheri West , MumbaiMumbai Get Directions
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I am having breathing problems for the last 2 weeks. A little bit of stress makes my breath heavy and strained. I start to feel dizzy once the problem starts. What can be done to overcome the situation?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I am having breathing problems for the last 2 weeks. A little bit of stress makes my breath heavy and strained. I sta...
You are probably suffering from panic attack. Do meditation or yoga to release the stress and consult a physician or psychiatrist.
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Who can I increase my stamina n height please tell me some easy methods which can be done by home.

DRCH, BHMS
Homeopath, Bareilly
Who can I increase my stamina n height please tell me some easy methods which can be done by home.
1] eat nutritious and high protein diet. 2] do physical activity and hanging exercise to increase height. 3] take at least two glasses of milk daily.
1 person found this helpful
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I am getting back problem if I work hard now a days. What should I do. What medicines should I take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting back problem if I work hard now a days. What should I do. What medicines should I take.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I had skin infection on my waist area. Now it's completely gone but it's dark marks or patches are still there. How to remove those marks completely?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I had skin infection on my waist area. Now it's completely gone but it's dark marks or patches are still there. How t...
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on dark spots…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
6 people found this helpful
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Hi .im suffering from hair lose and I get headache /migraine very frequently. And I'm suffering from stomach ache daily. Every time I'll have fever y I don't know.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi .im suffering from hair lose and I get headache /migraine very frequently. And I'm suffering from stomach ache dai...
TIPS TO STOP HAIR LOSS 1) Use Natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. MIGRAINE & HEADACHE 1) Massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) Apply Chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) Take 8 hrs sleep in the night. 4) Avoid oily & spicy food. 5) Pour 3-4 drops of warm pure cow ghee in both nostrils in head low position.
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I am 26 years man. Many times I having stomach ache suddenly but after asking doctors there is. No particulars reason behind this. Due to this my studies get affected. What should I do. I am always takes healthy and balance diet usually. Please suggest me what should I do so that this will not happens in future. something yoga or exercise or something else. Thank you.

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist, Gurgaon
I am 26 years man. Many times I having stomach ache suddenly but after asking doctors there is. No particulars reason...
Lybrate-user, I guess you are already answering your question. Definitely, yoga, exercise, good eating habit and sleeping hygiene, having a support network, family connections are the pillars of an healthy lifestyle. Keep this up and if this is not enough, visit a psychotherapist/psychologist. All the best, mz.
2 people found this helpful
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Dear madam how to increase the facial hair and bread? If any homeopathic medicine is available in market? please help me?

BHMS
Homeopath, Kolkata
Dear madam how to increase the facial hair and bread? If any homeopathic medicine is available in market? please help...
Please do shaving with a new razor thrice a week - slowly slowly. Take jaibarondi q - mix with water and apply on the affected area therafter. Give me a feedback after 4 weeks.
6 people found this helpful
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I am suffering from acne problem. Only on my forehead. I do not have any dandruff. please suggest something.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am suffering from acne problem. Only on my forehead. I do not have any dandruff. please suggest something.
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. No fried/ no spicy/ no junk/ no fast food 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. Use ointment clindamycin twice a day apply on acne try for 15 days if no improvement inform me.
7 people found this helpful
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Pap Smear - All You Need To Know About It

DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Pap Smear - All You Need To Know About It

A is a screening test done to to test for occurrence of uterine cancer. Carried out in a quick and simple way to extract a sample, the sample is collected from the cervix area of a woman during a pelvic exam. The examination of the sample takes place under a microscope thereafter to find abnormalities that can point towards cancer and pre cancer changes.

There are many reasons why women should get a pap smear screening done:

1. Women who are HIV positive should get this test done regularly so as to detect any anomalies in the cervix. This condition usually comes with higher risk of infections and cancer, which is why regular screening is required.

2. Age is also another factor and women over the age of 30 should go through an annual screening on a compulsory basis. This is also true for women who have been through pregnancy and child birth.

Preparing for a Pap Smear: To prepare for a pap smear test, you need to ensure that you are not menstruating at the time. Also, you may want to avoid sexual activity just before the test so as to get the most accurate readings. During the process, remember to stay calm and relax your body physically.

Procedure: The pap smear procedure is a quick one that might be only slightly uncomfortable. This test is usually carried out on the examination table at the gynecologist's clinic. The legs will need to be spread and placed in stirrups. The doctor will insert a speculum to hold open the vaginal opening so that the spatula can be inserted easily to take a sample from the area. This sample of the cells will be tested in a lab after due preservation.

Test Results: The test results can either be normal or abnormal. An abnormal result does not point at the presence of cancer. Rather it can simply mean that abnormal cells exist in the cervix. The doctor may ask you to go through these tests and screening more frequently so as to study the anomalies in a more detailed manner. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2974 people found this helpful

I am 19 yeas old (female). I often get a feeling like tense n anxiety without any reason. It has been 3-4 years (8-9 times in a year, but now it happens frequently) what may be the cause of it? Thanking you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 19 yeas old (female). I often get a feeling like tense n anxiety without any reason. It has been 3-4 years (8-9 ...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
1 person found this helpful
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