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Dr. Subhang Chougule

Gynaecologist, Mumbai

350 at clinic
Dr. Subhang Chougule Gynaecologist, Mumbai
350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhang Chougule
Dr. Subhang Chougule is a trusted Gynaecologist in Andheri East, Mumbai. He is currently associated with Sunita Hospital in Andheri East, Mumbai. You can book an instant appointment online with Dr. Subhang Chougule on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nirman Vihar Society,Rajmata Jijabai Road, Andheri East,Landmark;Near Pump House, Mumbai Get Directions
350 at clinic
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I am 8 weeks pregnant I want to do abortion any oral medicine is there for abortion ?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Before you take any medicine it is mandatory that you undergo an ultrasound to confirm that it is intrauterine pregnancy. Then only medicine should be taken and that too under the supervision of a gynaecologist for safe abortion.
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

2 people found this helpful

My wife's pregnancy strech marks are still clearly visible even 1 year 4 month pass. I have tried pregnacare tube but no result. Even the skin is also loose it's tightness. Please tell me is there any solution available

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Apply castor oil to the stretch marks and gently massage the area in circular motion for 10-15 min, wrap the area with thin cotton cloth and keep hot water bottle or hot pad for 20 min. Repeat the process for minimum a month to notice positive result
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I am 32 years old woman. My last delivery date 13/08/2014. I discontinue Brest feeding my baby after one year of delivery due to some problem. Nowadays I want to continue feeding again but my milk is insufficient for my baby. How can I increase my milk naturally. Thank youŸ

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Increase your dietary intake of milk. Herbs like shatavari help in promoting milk production in females so consume them daily.
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I am 28 years unmarried female working in pvt company. My periods come in 21-23 days every month. I want to ask is this normal menstrual cycle or have any problem in conceiving in future? Also I am healthy and not able to loose weight. I tried dieting and exercise but failed. What to do to loose weight?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 28 years unmarried female working in pvt company. My periods come in 21-23 days every month. I want to ask is th...
Hello, ideally normal cycle is 23-35 days, but if you have been getting it regularly then this is a normal cycle for you.
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I am pregnant and 5th month running, my hemoglobin is 8.6. And in my report shows the" thalassemia minor" so my doctor told me that, I hv to take blood externally. Is it right? Give me guidance.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am pregnant and 5th month running, my hemoglobin is 8.6.
And in my report shows the" thalassemia minor" so my docto...
You need iron supplements in food diet apple gur greens veg palak sarso non veg. If not improving then blood transfusion matched and cross matched.
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Can I take i-pill on the second day of unprotected sex? It says if I vomit within 3 hrs I need to take one more immediately why is it? And if I take ot along with food n still I vomit should I take one more how early should I take the other one?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Can I take i-pill on the second day of unprotected sex? It says if I vomit within 3 hrs I need to take one more immed...
Yes, if you vomit within 3 hrs and the pill appears to have come out, please take a second pill immediately. Both pills should have been taken within 72 hrs of unprotected sex. No more pills. Do a pregnancy test (blood) after 7 days to rule out pregnancy.
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My vagina smells but doesn't itch me, please what's the cause of this and I'm always experiencing pain during sex with my fiancée, Definitely not my first time. First time was 6 months ago, pls what's happening? Is this Normal?

BHMS
Homeopath, Bangalore
Take homoeopathic medicine sepia 200 4pills morning n night. Maintain hygiene n try to use some vaginal washes. Drink lots of water. Its indicated for both of your complaints. Take care.
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Hi, I got married before 1 and half years. All my family members (including me) are very eagerly waiting for baby. Myself and my hubby are working in office. I am traveling nearly 1: 30 to 2 hours daily. Whether that will distract the baby formation.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I got married before 1 and half years. All my family members (including me) are very eagerly waiting for baby. My...
Traveling this much is not a problem until you get pregnant. Get your full hormonal profile done as to find out why you are not conceiving.
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Iam30years old I get every month 2-3 days before for my period date but this month one day before but I have period 1day only n second day little why this happens pl tells me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Iam30years old I get every month 2-3 days before for my period date but this month one day before but I have period 1...
Hello, having a change of 1-3 days is normal and the delay or early nature and also the scantiness of the flow is dependent on the hormonal level during the cycle which can be altered primarily due to stress.
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I am 24 years old I had cysts in ovaries for what reason cysts will form it is complex cyst.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
It's formed due to hormonal imbalance. You need ayurvedic tablets to restore the balance of hormones.
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Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye phir 29 ko restart hogaye periods ye problem kyun howee abhi blooding hori please give me answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye...
Hello- Menses in this pattern is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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Is there any risk to do intercourse in period time? Can I do it without protection? I feel uncomfort when I use protection. How can I avoid pregnancy without protection?

MBBS
General Physician, Chennai
Is there any risk to do intercourse in period time? Can I do it without protection? I feel uncomfort when I use prote...
Intercourse during periods is no problem no pregnancy will aoccur sex without protection try the safe period.
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Metabolic Disorder

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Play video

Diet Changes to Improve Metabolism

3911 people found this helpful

Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!
If you compare your eyes to a smartphone camera, you’re capable of taking mental pictures in 576MP resolution. Having said so, your eye has about 5 million cone receptors for distinguishing colours, and 100 million rods for detecting monochrome contrast- this is what contributes to this exceptional ability.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
667 people found this helpful

What are the side effects of unwanted 72? I am using it since I was 18 years. How frequently can we use it? once in a month?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello its dangerous for long time use. If its compulsory then you can take it. Please tell me why you are taking it for long, I will advise.
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I am 33 year male me & my wife had unsafe sex in 23/10/2015 she forgot to take medicine & we don't except a child right now so please help us what medicine she take or anything else we do. Very urgent.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am 33 year male me & my wife had unsafe sex in 23/10/2015 she forgot to take medicine & we don't except a child rig...
Now wait for pds till last lmp do preg test after 5 days and see it is + or - then I will tell medicine for medical abor.
14 people found this helpful
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During her menses, we had sex without precaution and he took an pil. But its 25 days, there is no menses done yet. If she is pregnant then is there any further pill or medicine? Please help me out.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
During her menses, we had sex without precaution and he took an pil. But its 25 days, there is no menses done yet. If...
Please get urine pregnancy test done and repeat after two weeks if negative. If problem persists, meet a gynecologist.
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