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Dr. Subhang Chougule

Gynaecologist, Mumbai

350 at clinic
Dr. Subhang Chougule Gynaecologist, Mumbai
350 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhang Chougule
Dr. Subhang Chougule is a trusted Gynaecologist in Andheri East, Mumbai. He is currently associated with Sunita Hospital in Andheri East, Mumbai. You can book an instant appointment online with Dr. Subhang Chougule on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nirman Vihar Society,Rajmata Jijabai Road, Andheri East,Landmark;Near Pump House, Mumbai Get Directions
350 at clinic
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8 Unbelievable Health Benefits of Masturbation

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
8 Unbelievable Health Benefits of Masturbation

8 amazing health benefits of masturbation

Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.

Here are some reasons why you should masturbate regularly:

1. It boosts your mood


Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.

2. Helps you sleep

Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.

3. Lesser junk food cravings

The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.

4. Relieves cramps

Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.

5. Helps cure urinary tract infection in women

Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.

6. Prevents prostate cancer

Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.

7. May get rid of restless leg syndrome

People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.

8. Boosts your immunity and general health

Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes.

'consult'.

Related Tip: 6 Common Myths on MASTURBATION, Busted!

8531 people found this helpful

I have a TSH of 3.4 and I am 29 weeks pregnant, please suggest if my thyroxine dosage to be increased, if so how much. I am currently taking 125+12.5 mcg dosage everyday. My endocrinologist suggesting to not change, but I read in many articles that TSH of 2 should be maintained during pregnancy. I am confused.

MRCOG, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
I have a TSH of 3.4 and I am 29 weeks pregnant, please suggest if my thyroxine dosage to be increased, if so how much...
Hi lybrate-user, yes TSH 3.4 is high at this gestation and with advancing gestation your thyroxine demand will increase. Hence, I would suggest you to increase the dose of thyroxine after discussing with your obstetrician and repeat TSH in 4 -6 weeks time. Take care.
1 person found this helpful
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I am 24 years old and got married before 6 months. We are trying for kid. And also we have consulted doctor . I hv undergone all test like infertility test . Doc has given consevel and folvite tablet for two months. Will this help in getting pregnant. why exactly it is taken.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 24 years old and got married before 6 months. We are trying for kid. And also we have consulted doctor . I hv un...
Hello, the chance of pregnancy per cycle is only 20-30%. So don't stress out. Since your tests are normal you don't need to worry as much. These medicines help in development of baby shud pregnancy occur!
3 people found this helpful
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I'm 21 years old female. Im pregnant and I'm on my 21 week now. Yesterday I had my anomaly scan and told a slightly low amniotic fluid. Im worried about the situation. And wanted to know the cause.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I'm 21 years old female. Im pregnant and I'm on my 21 week now. Yesterday I had my anomaly scan and told a slightly l...
Amniotic fluid volume keeps changing according to duration of the pregnancy. Drink plenty of fluids and take a proper nutritious diet and continue with regular checkups with your doctor. REPEAT scan can be done after 3 weeks.
2 people found this helpful
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8 Healthy Hacks for the Hot Summer Season

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
8 Healthy Hacks for the Hot Summer Season

There are few things more exhausting or more irritating than the four month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining. 

So, here are 8 health hacks that will make your summer a little better:

  1. Replace soft drinks with water: When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.
  2. Try yoghurt instead of ice cream: The primary difference between the two is that one contains cream and the other does not. Yoghurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.
  3. Use honey instead of butter: Butter like cream has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.
  4. Stock up on cucumber: Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.
  5. Aloe Vera can work wonders: You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.
  6. Lower the pH value of your skin: Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.
  7. Make small sacrifices in terms of diet: Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor.
  8. Shower before you workout: One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold, wet towel round your neck, workout can be surprisingly refreshing. You can do the same after your workout,  it lowers the body temperature and cooling the muscles can heal soreness very quickly.
3984 people found this helpful

Tips for healthy eyes

MD
General Physician, Delhi
Tips for healthy eyes
Tips for health eyes.
1. Eat for good vision: green leafy vegetables, tuna, eggs, nuts, beans, oranges and other citrus fruits.
2. Quite smoking.
3. Wear sunglasses, uv protection
4. Avoid eyestrain.
349 people found this helpful

Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful
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Doctor suggest me to take hcg 10000iu how many hours to take for egg to rupture pls suggest me how to improve cervical mucus.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Doctor suggest me to take hcg 10000iu how many hours to take for egg to rupture
pls suggest me how to improve cervica...
Hello! hcg injection is given for rupruring the egg. It takes 24-36 hrs for the egg rupture after the injection. There isn't much that can be done to improve cervical mucus.
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I got my periods on July 24 th so wen is the exact date to have intercourse to get pregnant.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I got my periods on July 24 th so wen is the exact date to have intercourse to get pregnant.
This is the right time to have intercourse to get pregnant (count your day, after going your periods to 2 +_14). Means- 12-16 days is the honeymoon period for pregnancy.
3 people found this helpful
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My wife is suffering from long period time stay (10-15days) since 2/3 month's. And take medicine but no relief. What should we do? Is there any chances of tumor? please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is suffering from long period time stay (10-15days) since 2/3 month's. And take medicine but no relief. What ...
Get her sonography done blood pressure check .check her TSH, blood sugar .than only the cause can be known
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I get frequent cramps in my lower abdominal stomach. Mostly this is when I lack drinking water for a long period of time.?

MBBS
General Physician, Cuttack
I get frequent cramps in my lower abdominal stomach. Mostly this is when I lack drinking water for a long period of t...
this could be due to Gastritis 1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult
1 person found this helpful
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My wife is 24 years old and is expecting our first child anytime in january17. Here people and doctors are suggesting for normal delivery. Kindly suggest whether to go for normal delivery or cesarean delivery, which will be beneficial for both mother and child.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife is 24 years old and is expecting our first child anytime in january17. Here people and doctors are suggesting...
Dear lybrate-user, It is hard to say anything without seeing all investigations and proper history. If your wife's pregnancy is normal, there is no complications, then you can go for normal delivery. Take decision after consulting any good gyne doctor and get all pregnancy investigations done that your baby growth is fine and there is no complications. For any further help take online appointment.
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I find difficult in intercourse. So if I masturbate n spill on d outer opening of vagina, are there chances of my wife getting pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I find difficult in intercourse. So if I masturbate n spill on d outer opening of vagina, are there chances of my wif...
Hi lybrate-user if it is problematic for you and spill sperms over vagina there are less chances of getting pregnant.
3 people found this helpful
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I am at the age of 22 my friends all friends can have a sex with there boyfriend's but am can't able to do foreplay in sex I'll get a huge pain what is the defect in me can you please explain.

MBBS
General Physician, Chennai
I am at the age of 22 my friends all friends can have a sex with there boyfriend's but am can't able to do foreplay i...
When you are doing fore play where is paining you or is it only on insertion, it is normal to have pain during defloration as the vagina is tight and you are aprehensive if you feel pain try more foreplay and wait for it to get wet and insert or use a lubricant its only the first time you may feel alittle pain do not be nervous or there will be rigidity, relax and enjoy there is no problem with you.
1 person found this helpful
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Hi doctor I am 9 weeks pregnant now I am getting bleeding I visited to doctor my baby heart beat is good. But my bleeding and brownish discharge is same from 8 weeks. please suggest me why this cause I am taking bed rest also! this is happening from 7 weeks I am taking injections hcg 50000 thrice weekly and susten thrice weekly.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor I am 9 weeks pregnant now I am getting bleeding I visited to doctor my baby heart beat is good. But my blee...
Now you urself know that these medicined do not work. These are of no use and it has not beed proven to be effective in cases like bleeding during pregnancy. You can stop all these and continue taking only folic acid and keep repeating the scan every week.
3 people found this helpful
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Hello Dr, My wife is 26 years old and we are planning2 for a baby but she has Thyroid with TSH 32.4 and treatment is being taken by her. Can you please help us best time to get conceived. Thank you in advance.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Dr,
My wife is 26 years old and we are planning2 for a baby but she has Thyroid with TSH 32.4 and treatment is ...
Hi lybrate-user please correct thyroid levels first with the help of endocrinologist. Once TSH is under control you can plan for baby. Wish you good luck!
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My wife is 4 month pregnant. Last night we had unprotected sex and after foreplay my sperm get inside her vagina. It will nt harm my baby na.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is 4 month pregnant. Last night we had unprotected sex and after foreplay my sperm get inside her vagina. It ...
Dear Lybrate user. There will not be any harm to your child. Don't worry and don't panic. Take care.
1 person found this helpful
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I'm 23 years old. How to enjoy with my boyfriend without getting pregnant? We don't do intercourse? Still afraid lose my virginity this much soon. But pleasure is not enough for both of us in small romantic act.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If at all, you are planning for a complete sexual act or an intercourse and want to be safe and avoid pregnancy, it is advisable that you have it in your safe period (your safe period can be calculated according to your menstrual period days). Also you should ask your sexual partner to use a barrier contraceptive like condom during the act.
1 person found this helpful
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Hi I am 17 year old. Ek month phle 13 July ko muje dengue hua tha tabhi mere periods aaye the 21 koo and now abhii tk nhii aaye and abhii bhii muje thoda weakness and body problem hai to can I take mp forte plzz suggest me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I am 17 year old. Ek month phle 13 July ko muje dengue hua tha tabhi mere periods aaye the 21 koo and now abhii tk...
It may be just weakness and anaemia which is causing the delay. Check haemoglobin, eat and rest well, periods will restart
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