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Dr. Subhang Chougule

Gynaecologist, Mumbai

350 at clinic
Dr. Subhang Chougule Gynaecologist, Mumbai
350 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhang Chougule
Dr. Subhang Chougule is a trusted Gynaecologist in Andheri East, Mumbai. He is currently associated with Sunita Hospital in Andheri East, Mumbai. You can book an instant appointment online with Dr. Subhang Chougule on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nirman Vihar Society,Rajmata Jijabai Road, Andheri East,Landmark;Near Pump House, Mumbai Get Directions
350 at clinic
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Useful Tips to Keep Young Athletes Injury Free

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Useful Tips to Keep Young Athletes Injury Free

 

Useful Tips to Keep Young Athletes Injury Free

  • Be in proper physical condition to play a sport (a pre-participation sports physical examinations can be very useful in screening for potential problems)
  • Know and abide by the rules of a sport
  • Wear appropriate protective gear (for example, shin guards for soccer, a hard-shell helmet when facing a baseball pitcher, a helmet and body padding for ice hockey)
  • Know how to correctly use athletic equipment (for example, correctly adjusting the bindings on snow skis)
  • Always warm up before playing
  • Stay hydrated
  • Avoid playing when very tired or in pain
You found this helpful

My periods never come on exactly the 28th day. Most of the time it is 4-15 days late or 2-8 days early. It is like that since it started 6 years ago. And now I am 18. I never bothered much, but is it something to worry about?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My periods never come on exactly the 28th day. Most of the time it is 4-15 days late or 2-8 days early. It is like th...
Normal menstrual cycle is at 28+/-7days interval. A variation of 7days is considered normal. If it's more than that frequently then get your ultrasound pelvis done and tsh, prolactin blood test done.
12 people found this helpful
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Sir I'm 25 years old male. I saw urine in red color 4days back and I have drunk plenty of water and coconut water and it came to normal. And today morning I saw same color again in my urine. N after drinking water n coconut water n it came to normal. Im having burning sensation in my stomach. Soo much. What is the problem. Please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Stomach burning can be due to acidity. Cold milk is good for you as tea/ coffee may worsen. Blood in urine or haematuria as we doctors call it may be due to a bad urine infection, renal stones or other kidney ailments too. Please get a scan to get kidneys visualised, any stone. Get a detailed urine routine microscopic culture sensitivity test too.
1 person found this helpful
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Hi while having sex I can able get mood for oly few min. Is it affect pregnancies.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi while having sex I can able get mood for oly few min. Is it affect pregnancies.
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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I am a 27 year old lady. I have hypothyroid and pcos since 2010. I am taking a 50mg tablet for thyriod along ith a 5 mg folic acid tablet daily since 2010 and my thyroid remains in the range of 3.5 to 4.5 in the tsh test. Now I have been married since the past 2.5 years and I wish to get preagnant. What precautions or treatment should I do to ensure a safe preagnancy? will pcos hinder my getting preagnant? is there any teratment for pcos?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
pcos may affect your chances of getting pregnant. However if it is well under control than you can have normal pregnancy. Make sure that your thyroid levels are under control. all the best
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Hypertension, or abnormally high blood pressure

BHMS
Homeopath,
Hypertension, or abnormally high blood pressure
Hypertension, or abnormally high blood pressure, is often referred to as the “silent killer.” This is because it does not usually manifest any symptoms while causing damage to the heart, brain, kidneys, and eyes.
According to the World Health Organization, “Hypertension affects 600 million people worldwide. Yet many are unaware that they have the disease and are at risk of developing a stroke, heart disease, blindness and kidney failure. Hypertension causes five million premature deaths per year, yet there is no proper solution for curing hypertension.”..
Homeopathy, a branch of alternative medicine based on the Law of Similars, is one of the most effective hypertension treatments, in my opinion. Homeopathy believes in holistic, totality, and individualized approaches. A holistic approach means that every manifested symptom in a body relates to a mental or emotional state. In a totality approach, homeopathy does not aim to treat a specific organ, but the body in its entirety.

CAUSE OF HYPERTENSION
Doctors are often unable to pinpoint the exact cause of hypertension. corticosteroids and immunosuppressive drugs . Medication taken for pain and inflammation, such as non-steroidal anti-inflammatory drugs and cyclooxygenase-2 (COX-2) inhibitors may also raise blood pressure,As well, tobacco products contain nicotine, Chronic overuse of alcohol . In fact, 30 to 60% of alcoholics suffer from hypertension. Caffeine intake may also cause an acute (rapid but brief) increase in blood pressure. Research indicates that about 62% of strokes and 49% of heart attacks are caused by hypertension.

Homeopathy can help high blood pressure, determining its cause through a holistic approach that looks to cure the individual as a whole. Homeopaths simply use symptoms, and the sensation of experiencing those symptoms, to determine which homeopathic remedy will most effectively trigger the body’s healing response.
Homeopathic treatment is recommended because it not only can lower and stabilize blood pressure, it also has a positive effect on overall health.

High Blood Pressure DIET -
Restrict your sodium intake.
Eat a well-balanced diet based on whole grains, fruits, vegetables, legumes, nuts, seeds, fish, chicken, and turkey.
Avoid foods high in transfatty acids and saturated fats.
Avoid licorice, it is known to raise blood pressure.
Garlic helps reduce high blood pressure. In the morning take a tiny piece of garlic and crush it with the knife. Swallow with a glass of water.
Make yourself hot lemonade.Drink it, twice a day.
Stop smoking.
Reduce your stress levels.
-Dr Rushali Angchekar
vaibhavi homoe clinic , vengurla
9404447484
78 people found this helpful

How To Prevent Vaginal Infections?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
How To Prevent Vaginal Infections?

An infection in a woman’s reproductive organ is characterized by pain, discomfort, itching, burning sensations and a foul smell. Even normally, a women’s reproductive organ creates a discharge which is a clear liquid but slightly cloudy. However, when this discharge becomes abnormal and has a foul smell, it could be a tell tale sign for a vaginal infection.

Symptoms of Vaginal Discharge:

  1. Your vaginal discharge is heavier than usual.

  2. The smell seems different and can be quite offensive.

  3. The color of your vaginal discharge may also change.

  4. Your vagina can swell and become sore.

  5. Itching and burning sensations are also felt.

  6. Sex is extremely uncomfortable and painful.

What causes a vaginal infection?

Sometimes vaginal discharges happen due to an allergic reaction or irritation caused by the use of products such as vaginal douches and creams.

Vaginal infections which are not contagious in nature can be caused by detergents, fabric softeners, perfumed soaps and vaginal sprays which may change the natural, chemical and bacterial balance of the organ.

Vaginal infections are also quite commonly caused by sexually transmitted diseases such as gonorrhea, Chlamydia, trichomoniasis, human papillomavirus (HPV) and herpes among others.

How can you prevent vaginal infections?

  1. Keep your genital area dry and clean – Every time you have a bath, clean your vagina with water and don’t use chemical or vaginal washes which can only make things worse. Vaginal infections can also occur due to the disturbance of the ph level (the balance of alkaline and acidic chemicals) in your vagina. Thus use only water to wash and maintain general hygiene.

  2. Avoid wearing underwear made out of nylon and synthetic material – These materials trap heat and moisture in your vagina and can make them smelly and itchy. Cotton underwear is recommended to prevent vaginal infections and also for general health.

  3. Eating yogurt or other pro-biotics can prevent vaginal infection – Any healthy vagina has a balance of many forms of bacteria and fungus. If you have pro-biotics such as plain yoghurts or other specially formulated foods, then it will help maintain the balance and prevent infections from happening.

  4. Use condoms – Always use either a female condom or ask your partner to use a male condom before engaging in intercourse. This will prevent the passing of sexually transmitted diseases which are a leading cause of vaginal infections.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

2584 people found this helpful

Hi. Iam 13 week pregnant. During my first ultrasound scan I was told that everything is normal. But my doctor informed us about CVS test (chronic villus testing) which can be preformed to check down syndrome. And she told that it is not a compulsion so I need to know that is this test mandatory during pregnancy? And iam 23 year old with my first pregnancy.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Hi. Iam 13 week pregnant. During my first ultrasound scan I was told that everything is normal. But my doctor informe...
Not every pregnant woman needs a cvs in pregnancy. Only in cases of high risk factors like previous anomalous babies or a strong family history, is cvs advised. For all low risk women, a blood test like double marker test, is done at 11 to 13 weeks to screen out women at high risk of having a down's syndrome baby. Only if the risk is high in this test is an invasive test like amniocentesis prescribed.
1 person found this helpful
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Juice Vs Fruit - What Benefits the Body More?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Juice Vs Fruit - What Benefits the Body More?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

4393 people found this helpful

How many times can I give unwanted 72 to my gf for unprotected sex in a month or a week?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
You can use that pill once in six months. Any thing more than that will play havoc with her health. So young man take responsibility for your actions and use condom instead!
2 people found this helpful
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I AM 6Weeks pregnant as per my last LMP. I am on thyroxine sodium 100mcg dosage. My doc has advised me susten SR 200mg tabs daily. Is it necessary to take this hormone tab? I m confused as many internet websites claim that it has serious side effects and is banned in western countries. please advice.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I AM 6Weeks pregnant as per my last LMP. I am on thyroxine sodium 100mcg dosage. My doc has advised me susten SR 200m...
Hello, as you are in early pregnancy susten tabs are natural progesterones and provide support to pregnancy thereby decreasing chances of threatened miscarriages. So they are safe in pregnancy and can be used till 10-12 weeks till placentation is complete and viability of the foetus has been established.
1 person found this helpful
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Is calcium deficiency caused due to herpes and what are the symptoms of the said deficiency due to it. I have come across Calcimax tablets and on reading the uses I have come across the indications that due to herpes there is osteoporosis of the bones and as I have Osteonecrosis as diagnosed by my doctor due to cartilage burnout between my left knee bones, I may be at risk of osteoporosis due to herpes. Are Calcimax tablets intake at two tablets a day the appropriate remedy?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Is calcium deficiency caused due to herpes and what are the symptoms of the said deficiency due to it. I have come ac...
Hi Rajiv calcium deficiency is not related to herpes viral infection. If you have calcium deficiency you can take 1 gm daily there is no prob. Calcium deficiency symptoms are fainting, chest pain, numbness /tingling around mouth/fingers,muscle cramps, osteoporosis
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I have married since 1 year, till now I have miscarriage 3 times after completing 2 months so please suggest.

MBBS
General Physician, Chandigarh
Give a gap of at least six months now to conceive again and once you are pregnant get under the treatment and guidance of your obstetrician immediately to take proper treatment and precautions sometimes too early repeated pregnancies can cause abortions.
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Hii, I am here. I am a woman having blood group o+ and my husband having blood group B+ . We are going to baby plan immediately. So now my doubt as well as question is 1) if we plan is it possible to conceive fastly? 2) is it possible to get pregnancy without any problem? Please kindly reply me . I am so sad.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hii,
I am here. I am a woman having blood group o+ and my husband having blood group B+ . We are going to baby plan i...
Hi Chinmayee, chances of conception if to planned in fertile period would be around 20% if everything is normal like your ovarian status, husband sperms and your Fallopian tubes. Let me know about your period pattern and clinical history like, any surgery, infections in the past to guide you how will conceive rapidly.
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I had unprotected Sex four days ago and the day after I had stomach cramps and an uneasy feeling and its been continuous as well as vaginal cramps, acid reflux, and occasional breast pain. Im 17 and obese and I have not had my period for four months before this. What is going on?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If your periods are irregular it is difficult to notice when you got pregnant. It is best to do home pregnancy test after 10 to 12 days of unprotected sex.
5 people found this helpful
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Me and my partner had sex last night But we didn't do anything, I just rubbed my penis on her vagina and injected my sperm on her vagina. Is there a chance to get pregnant? Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Me and my partner had sex last night
But we didn't do anything, I just rubbed my penis on her vagina and injected my ...
Rubbing penis on vagina and ejaculating semen on vagina alone does it cause pregnancy for sure. But you cannot rule out the possibility completely. This is because if even a single sperm some how makes its way to the ovum and fertilize it, she can get pregnant. So be watchful.
8 people found this helpful
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Not getting pregnancy. Two years over. We both took all scan and test everything. All normal but till no pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Not getting pregnancy. Two years over. We both took all scan and test everything. All normal but till no pregnancy.
Pregnancy is possible only on one day of cycle-ovulation day. This means you had 24 trials if tried each month without any family planning. This shows that it is slow time consuming process. You need to follow advise of Gnecologist or infertility specialist with patience.
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Keep Yourself Active Through Out The Day - 6 Tips to follow!

BHMS
General Physician, Raipur
Keep Yourself Active Through Out The Day - 6 Tips to follow!

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.For For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

    1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
    2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this.
      • Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by.
        • Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low.
          • Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
            • Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

    These are some methods to boost your energy levels. Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you.If If you wish to discuss about any specific problem, you canconsult a doctor.

1 person found this helpful

She has pcos & because of that she is having so many pimples on her back, forearm, face (now lil less) can you please suggest what to do?

M.S.Gynaec(ayurved )
Ayurveda, Pune
Ayurved treatment better option for pcos, but before treatment needs proper history and some investigations thanks.
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Hello. I had unsafe sex with my partner just one week ago. Now today I found blood in my stool and while in releasing it I felt very pain today. Now I am going for checkup with my mom, I am afraid that does medical test reports can shows up my pregnancy? Does my tests will reveal my pregnancy? Or I am not pregnant yet? Pls give me answer as soon as possible.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
One week period is very much less to think about pregnacy unless you had repeated sex earlier. More ever bleeding is in stool occured while straining during defecation. It could be from piles or anal fissure.
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