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Dr. Subham

MBBS, MD - Paediatrics

Pediatrician, Mumbai

18 Years Experience  ·  800 at clinic
Dr. Subham MBBS, MD - Paediatrics Pediatrician, Mumbai
18 Years Experience  ·  800 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subham
Dr. Subham is a popular Pediatrician in Andheri West, Mumbai. He has been a successful Pediatrician for the last 18 years. He studied and completed MBBS, MD - Paediatrics . You can consult Dr. Subham at Dr. Indus New Born & Child Care Centre in Andheri West, Mumbai. Book an appointment online with Dr. Subham and consult privately on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 44 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kem Hospital And Seth GS Medical College Mumbai - 1999
MD - Paediatrics - Kem Hospital And Seth GS Medical College Mumbai - 2004

Location

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Dr. Indus New Born & Child Care Centre

Aditi Buillding, 1st Floor, Four Bungalows, Andheri West, MumbaiMumbai Get Directions
800 at clinic
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Dr Indu?s Newborn and Childcare Centre

#A103, Aditi Apts, 1st floor, 4 bungalows, Andheri West, Landmark : Opposite Versova Telephone Exchange.Mumbai Get Directions
800 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My 7 month old son gets very cranky most of the times. There are times when he is extremely sleepy, but keeps crying. He goes to sleep after a lot of efforts. Pl suggest a cure as I wish him to be as happy and playful as his twin brother.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 7 month old son gets very cranky most of the times. There are times when he is extremely sleepy, but keeps crying....
Usually baby remains hungry or may not be comfortable. Take care of hunger and look for comfort. Baby at this age expresses in this way.
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My baby is of 20 days .He is breathing very fastly is it normal or needed to consult dr?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Fast breathing may be a concern. But if your baby breastfeeds for 10 to 15 min at a stretch, sleeps well for 2 hrs, urinates well. There shouldn't be anything to worry.
1 person found this helpful
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My daughter 8 yrs old complains of stomach pain more oftenly.However with the intake of ginger,aajwain the symptoms are suppressed.Pl help for the permanent solutions.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Chronic abdominal pain should always be evaluated by a competent Pediatrician , preferably a gastroenterologist. These children should be dewormed, frequent handwashing should be instituted and an ultrasound of abdomen is often usefull in making a diagnosis.
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Hi My son who is 3 years old is often complaining of pain in his legs. This is usually observed in midnight. Please suggest what could be the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi My son who is 3 years old is often complaining of pain in his legs. This is usually observed in midnight. Please s...
This could be muscle fatigue or strain or due to vitamin D 3 deficiency do consult Neuro Physiotherapist and take appropriate Therapy Best Wishes
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I am 39 years old Indian, vegetarian man. My son (Born Aug. 2010), for last 2 years, has stopped eating proper meals, only drinks bottled milk (100 ml) 4-5 times a day, or want to eat snacks like chips, biscuits, namkeen, but that too very little quantity. Due to this he remains constipated (pass bowel in 3-4 days) and irritated. This is a vicious kind of cycle where he remains constipated as he not takes proper food in good quantity and on the other hand - don't want to eat because of constant bowel pressure. He doesn't take any Allopathic medicine or tonic. His height is approx 3 ft. and weight 15 Kg. He is otherwise very active child.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Looks like your five year old has never been weaned properly from milk to regular home food T the right time. He is now a big boy and you must set some basic ground rules for feeding. You'll have to stop snacks, set times for 3 major meals and not give more than 500 ml of milk per day. Making meals interesting, offering variations and involving child in food discussion and preparation as a play activity will help to change your faulty feeding patterns.
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I am 16 years old and my height is not increasing and I want my height to grow naturally not by any operations or injections.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 16 years old and my height is not increasing and I want my height to grow naturally not by any operations or inj...
1. Try jumping, streching n running early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg. 3. Have 500ml milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
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My son is 1 and half months old. Only on FM nan pro 1.i want to know when I can introduce semisolid food and cow milk to my baby. As someone says on 4 th month some says we can't give before 1 year. please help as only FM is little bt tough to go outside home.

MBBS, MD - Paediatrics, Pediatric Cardiac Intensive Care Fellowship
Pediatrician, Gurgaon
My son is 1 and half months old. Only on FM nan pro 1.i want to know when I can introduce semisolid food and cow milk...
Semisolid food to be started after 6 months of age and it is recommended cows milk should not be given till 1 years of age.
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My 21 days baby frequently vomits from mouth and nose in thick consistency, I have low milk n from starting day she is on bottle feed, my paediatric suggested dexloc ,I am worried about my baby ,my gynec given me galakol tab to increase milk but no use, pediatric given domstal fr vomiting, please help me to increase milk.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 21 days baby frequently vomits from mouth and nose in thick consistency, I have low milk n from starting day she i...
called as reflux . no major worries . it shall recover with domstal but I prefer to stop bottle feed and prefer more and more breast feeds.or katori spoon feeds
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My 3 year old daughter is sick with a temperature of 100 degrees she Can not keep anything down including liquids. What should I Do?

MBBS
General Physician,
My 3 year old daughter is sick with a temperature of 100 degrees she
Can not keep anything down including liquids. Wh...
temp up to 99 degrees is normal for a kid but since the kid is having little bit of fever and associated with gastritis mm at be due to infection by water or by ingestion of food best thing to consult a child specialist.

Hello my baby 4 plus old. She some time carry very highly in night and tell I feel that some body kick my neck so I request to your good self what can I do.

DMB
Pediatrician, Chennai
You are very tired by this baby crying. Are you feeding the baby. If not formula feeding can cause coilic in the baby. Please keep the baby in upright posture on your shoulder. It will help.
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What should I do for weight gain of my 11 months old baby girl. She is 8 kilos now.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Hi Dr. My baby is now 12 days old. But I am experiencing pain while breast feeding. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
This is very common problem while feeding as some part of milk is not expressed from the breasts causing it engorged. If breasts are engorged (red/pink and firm), then baby will not be able to suck milk properly. You may need to start with gentle hand expressing or a breast pump until your baby is able to put nipple comfortably into his or her mouth. Try using warm cloth on your breasts before a feed to help the milk to flow.
1 person found this helpful
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My daughter she is of 1 year 2 months old and we are going to hoshiarpur punjab in marriage at december end so what precaution should be taken as it would be very cold.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My daughter she is of 1 year 2 months old and we are going to hoshiarpur punjab in marriage at december end so what p...
In extreme cold weather there are chances of frost bite, thermal injuries leading to influenza (cold cough fever). Usually we know well to protect us from from extreme cold weather but over protection may lead to other type of immunological thermal injuries. For example suppose temperature of water in overhead tank is 4 degree Celsius chilled and we can not bath or drink chilled water than we will start heating and sooner it will become warm at 40 degree Celsius. Now we will start bathing at this temperature of water in chilled air. Temperature difference between bathroom air and water goes beyond 20 degree Celsius (35 degree Celsius). This difference between bathroom air and water temperature of more than 20 degrees Celsius causes other type of thermal injuries leading to Allergies and infection due to breach in immunity.
1 person found this helpful
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My daughter's age is five and half years but she still lisps some words like speak k to t what should I do. Please suggest me. Thanks.

MASLP
Speech Therapist, Hyderabad
These are substitution errors. Misarticulations in speech. They can be corrected with speech therapy. Not a major problem.
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I feed my baby for 1 hour n she plays half an hour n then cry because of hungry I have less milk n she refuses formula milk so what should I do improving milk I used to take all types of foods for improving milk but no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hello lybrate-user, For improve breast milk quality & quantity, I advise you to take Shatavarikalp 2tablespoon × 3 times a day with hot milk. It will definitely help you.
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Meri baby four months ki hai usko sardi hula hai but mere yaha garmi bahut jayada hai bina air conditioning k nahi raha jata usko pasina hone lagta hai to kya main air conditioned chala sakti hu.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Meri baby four months ki hai usko sardi hula hai but mere yaha garmi bahut jayada hai bina air conditioning k nahi ra...
सर्दी होने से आपका तातपर्य क्या है समझ नहीं सका क्यों कि मौसम गर्म है। ए सी चलाते समय कमरे का तापक्रम करीब 27 डी० सेलसियस हो।
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My baby has completed 6 months now, for last 20 days she is having loose motions. We are not giving any outside food except mother's milk. The pediatrician advised not to worry, it will stop on its own. First three days we gave econorm, but doctor suggested to stop it as the Baby don't have any infection problem, so no antibiotics needed. Baby is active, no vomiting. But motions didn't stop. What to do ?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby has completed 6 months now, for last 20 days she is having loose motions. We are not giving any outside food ...
It may be your perception that stool is loose. It may be liquid or semi solid but may be many times in a day. It does not require any medicine. Since she is still on exclusive breast milk at 6 months, she requires additional food and top milk too. It is her weaning period. Start with semi solids with any one like kheechadee, dal, suji kheer etc. It may resolve problem.
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Today my 6 week old child was administered pentaxim vaccine's first dose but I have read that this vaccine is banned by Indian govt and its efficacy reduces in few years. It's mentioned that better to administer quadravac along with polio but they are not painless. Kindly suggest.

DCH, MBBS (MAMC)
Pediatrician, Delhi
Pentaxim is not banned by govt. Pentaxim is also a good vaccine, we prefer Pentaxim in those child where there is risk of complications because of quadravac.
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