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Dr. Suasth Onestep

M.Phil - Psychology

Psychologist, Mumbai

9 Years Experience  ·  1000 at clinic  ·  ₹1 online
Dr. Suasth Onestep M.Phil - Psychology Psychologist, Mumbai
9 Years Experience  ·  1000 at clinic  ·  ₹1 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suasth Onestep
Dr. Suasth Onestep is a renowned Psychologist in Kemps Corner, Mumbai. He has had many happy patients in his 9 years of journey as a Psychologist. He is a M.Phil - Psychology . You can visit him at Suasth OneStep in Kemps Corner, Mumbai. You can book an instant appointment online with Dr. Suasth Onestep on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - Mumbai University - 2009

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Suasth OneStep

107/108, Doctor Centre,135 August Kranti Marg,Kemps CornerMumbai Get Directions
1000 at clinic
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Sir mai kisi kaam kar rha hota hu too sudenly mind kahi or chla jata hai soo please tell what is solution.

BHMS
Homeopath, Hooghly
Yeh apke maan ki chanchalta ki wajah see ho raha haii,,shayad aap kisi stress ya anxiety me haii isliye aisa ho raha haii,,try to concentrate ,,do regular exercise which will increase the blood supply to the brain n can minimize ur depression or anxiety and also can improve ur concentration power,,have a healthy diet,,do some yoga and meditation this will help u
1 person found this helpful
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In his face pimples are there,he is drinking safi above 3 months and in night sleeping time his using clear gel drinking safi and using clear gel is right treatment for pimples please doctors give him the right instructions for his face and he should drink safi and apply clear gel or not and gel some gel for apply on his face please clear pimples on is face please because in 1 month his sister marriage is there in 1 month he has to clear his face from pimples please doctors help us please give some gel to clear pimples from face in 1 month please help us thank you.

MD - Homeopathy, BHMS
Homeopath, Lucknow
In his face pimples are there,he is drinking safi above 3 months and in night sleeping time his using clear gel drink...
Dear user, pimples/ acne are very much irritating to youngesters. So you can go for homeopathic treatment. Follow these homeopathic medicines at least 3 months to get red of pimples. 1-wl drop no. 1/15 drops thrice daily. 2-tab pimple/2 tab thrice daily. 3-syp acne lone/1 tsf twice daily. Drink plenty of water during day, don’t apply any cosmetics on face, wash your face many time as much as possible with plain water and soak with cotton towel, eat fresh fruits and green vegetables. Do yoga and meditation. Thanks.
7 people found this helpful
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I am a great lover of pets and of course animals especially dogs. Recently I saw a newspaper a horse killed by a politician Suddenly I cried without expecting. I am so fond of animals. I can not bare them get hurting. Nearly I am an addict. How could I change that?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a great lover of pets and of course animals especially dogs. Recently I saw a newspaper a horse killed by a poli...
For your condition I will prescribe you flower remedy available in all homoeopathy shops. Mix 12 drops willow +7 drops of star of bethelehem + 7 drops of mimulus + 7 drops of chicory + 7 drops of cherry plum. Mix these liquids in a small bottle. Consume orally 20 drops of this mixture with 50 ml water every 12 hours. This is because you are extremely emotional and have dislike to animals getting hurt or treated badly. Do not worry this condition can be treated try to build a strong will and confidence. Let me know about the result of this medicine.
1 person found this helpful
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Forgetting Things - Keep Your Mind Sharp With These Tips

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
Forgetting Things - Keep Your Mind Sharp With These Tips

Memory lapses aren’t exclusive to old-age which is why it is necessary to keep your mind sharp across all ages. The cognitive skill, memory, can be affected by various factors such as lack of sleep, hypertension, substance abuse etc. Here are a few tips which will help you keep your mind sharp:

  1. Take Frequent Breaks: If you work for long hours at a stretch without taking a break, you run a risk of putting excessive strain on your brain which slows down its reflexes. Giving the brain a break once a while is a good idea and during a “brain break”, you could engage in mentally stimulating activities such as playing Sudoku or puzzles.

  2. Repeat To Learn Better: If you want to remember a crucial piece of information, it is advisable that you repeat that particular piece of information more than twice for a more comprehensive understanding. This tip would be even more effective if you read out aloud the information which needs to be remembered for uninterrupted concentration and comprehension.

  3. Learn To Play An Instrument: Learn to play a musical instrument and regularly practice it as music stimulates the cells in your brain. Studies have shown a strong connection between relaxing forms of music such as instrumental or Celtic music and the motor areas of the brain which are linked to the learning and cognitive spaces. This happens because music triggers the “feel good” neurotransmitter in your brain.

  4. Dietary Changes: Incorporate more nutritious items to your diet such as fresh fruits and vegetables as they are rich in fibre and vitamins which keep the brain and body healthy. Adding fish oil or fatty fishes such as salmon and trout is a must because they are rich in Omega-3 acids which help your brain retain information for a longer period.

Over-indulging in junk food can cause your brain to slow down while extreme crash-diets can cause lethargy in the cognitive areas of your brain. Hence, you should aim to balance your meals. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2730 people found this helpful

I am 29 years old man. I have habit of smoking I tried so many times to quit. But I can't quit so long. After few days or after a week I have tendency to restart it. How can stop it completely. Help me.

BHMS
Homeopath, Murshidabad
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
1 person found this helpful
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Whatever I do, I loose my interest in some days. Like I went to Kota for my studies, I did hardworking for 5-6 months but after that I started loosing interest and left study. Just like when I came back to home, I decided to did exercise daily but in just a month I lost my interest and left exercise. Doctor if this thing keep happening to me then how will I succeed in my life. I am afraid. Like this, I can never get success in life.

MBBS
General Physician, Kendujhar
Whatever I do, I loose my interest in some days. Like I went to Kota for my studies, I did hardworking for 5-6 months...
Hi, Thanks for your question on Lybrate I do understand your concern "As"per your clinical history is concerned you are loosing interest in any thing so make a diagnosis please do [T3,T4 & TSH]to rule out hypothyroid and take a multivitamin caps at bed time . Hope that helps
3 people found this helpful
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10 Tips to De-stress Your Weekend

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
10 Tips to De-stress Your Weekend

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:

  1. Do some yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind. If you wish to discuss about any specific problem, you can consult a psychologist.
4786 people found this helpful

My son has recently joined his job but it looks he has no concentration and performance is not as good as IT was with his previous projects. I came to know that he was in a relationshipfrom the last ten years which has recently broken .now he says I have lost concentration in performing my duties and feels pain in his body and is stressed all the time. please advice.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
My son has recently joined his job but it looks he has no concentration and performance is not as good as IT was with...
Dear Lybrate user Recovering from a long-term relationship can be so challenging and painful. Chances are, this person was not only someone you loved romantically but also someone you called your best friend. He or she was the person you went to for pretty much anything and everything and now all of that has to change. Whether you were ready for it or not you have been thrust into a new phase of your life and when you look back in five years it will be nice to know you handled yourself with dignity and respect. Accept the truth and do yourself a favor and stop following your ex on social media. Stop discussing about her with your friends. Hangout with your friends. Do something and learn something. Let your mind occupied most of the time either with something productive or something you like doing like your hobbies. Your job is being affected and this is a matter of concern. Give yourself some time but also do not let your breakup ruin your life and career. If you waste your time thinking about her then you will regret in the future. Whenever you are haunted by her feelings just think about your future (how will it be like in the future you keep doing this and do not do anything productive) and visualize it and soon you will find yourself filled with motivation and energy to move on and concentrate properly. Make new friends. Get 7-8 hours of sleep and that too a sound sleep on time. Eat healthy food and keep yourself physically healthy. Go for a walk or do exercise. Do yoga or meditation or relaxation exercises. If it still does not work and you are not able to do all this on your own then you will need help. You can contact me for more information and also for a free consultation.
3 people found this helpful
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I am 26 year old boy suffering from general anxiety disorder doctor gave me flunil fluoxetine syrupy twice a day. How long I tale to full recovery.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 26 year old boy suffering from general anxiety disorder doctor gave me flunil fluoxetine syrupy twice a day. How...
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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