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Dr. Suasth Onestep

M.Phil - Psychology

Psychologist, Mumbai

8 Years Experience  ·  1000 at clinic  ·  ₹1 online
Dr. Suasth Onestep M.Phil - Psychology Psychologist, Mumbai
8 Years Experience  ·  1000 at clinic  ·  ₹1 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suasth Onestep
Dr. Suasth Onestep is a renowned Psychologist in Kemps Corner, Mumbai. He has had many happy patients in his 8 years of journey as a Psychologist. He is a M.Phil - Psychology . You can visit him at Suasth OneStep in Kemps Corner, Mumbai. You can book an instant appointment online with Dr. Suasth Onestep on Lybrate.com.

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Education
M.Phil - Psychology - Mumbai University - 2009

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Suasth OneStep

107/108, Doctor Centre,135 August Kranti Marg,Kemps CornerMumbai Get Directions
1000 at clinic
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I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to what I'm saying. Basically everyone will enjoy my partnership at the starting of the relationship/friendship but later on they are not giving value to me just because of my strict behavior.

M.Phil - Psychology, Ph. D - Psychology
Psychologist, Mira Bhayandar
I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to ...
Change your perception. Think from both the angles i.e. Your perspective and friends perspective. May be they are not ignoring you but your own prejudgement about someone is bringing change in your behaviour and leads to change in others behaviour too. Work on yourself.
1 person found this helpful
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Simple tips to being more confident:-
7 people found this helpful

I am 22 year old b. Tech student from Kerala. I am suffering from severe headache when I concentrate on something. Why problem happens? Is there any issue with this?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 22 year old b. Tech student from Kerala. I am suffering from severe headache when I concentrate on something. Wh...
First of all, get your eye sight checked. If that is okay, then see if you are anxious or nervous about something. Indulge in some physical exercise, so that your body gets enough oxygen and drink lots of water - dehydration may also cause constriction of nerves and blood vessels thereby causing the headache. Get adequate sleep. If still there is no relief consult a physician
2 people found this helpful
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My wife always sad. She is afraid of a bad financial future. I am retiring by june. Whatever consolation I give, she did not recover. She is 46.

BAMS, MD Ayurveda
Sexologist, Lonavala
My wife always sad. She is afraid of a bad financial future. I am retiring by june. Whatever consolation I give, she ...
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Are You Emotionally Upset? 10 Ways to Get Over it!

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Are You Emotionally Upset? 10 Ways to Get Over it!

Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger or anger, pain and hurt are beyond our control, the amount it can affect us is well within reach. Here are a few ways to cope better with emotional upsets.

  1. Give yourself a window to be upset: Be realistic and give yourself a time frame to give in to your emotions. Whether, angry, sad or frustrated tell yourself that you have only 1 day to be upset. In a way, this will diffuse the anger, frustration and once this time is over, you can start planning ahead.
  2. Take responsibility: Try analysing what you may have done to make the other person react in the way he or she did. Focus on what you could have done better and you will find yourself feeling more empowered.
  3. Get physical: Exercise and other forms of physical activity decrease stress hormones and increases the productions of endorphins or happy hormones that elevate the mind. Exercising also gives you time to focus on yourself without distractions.
  4. Express yourself: Whether it’s through art or writing, find an outlet for your emotions. This keeps it from being bottled up inside and gets the pain and frustration out of your system.
  5. Breathe: Breathing techniques like ujayii and anulom vilom can help calm the mind down when it is troubled and upset. These breathing techniques also keep your emotions from escalating.
  6. Get company: It is never a good idea to isolate yourself when you’re feeling blue. Instead, find people who you can open up to and share your thoughts with. This will give you a fresh perspective on what is going on.
  7. Look at both sides: No event is ever completely bad. No matter what may be troubling you look at both the good and bad sides of it. This can help minimise your loss and make it easier to let go of the problem.
  8. Do something different: The best way to get your mind off something is to give it something else to focus on. If you’re troubled by something that happened at work, go for a drive or play a sport. Similarly, if you’re having relationship trouble, go out with a few friends or read a book to take your mind off it.
  9. Visualize: Imagine the person or the event that is upsetting you as an object in your mind and visualise it melting away. Remind yourself that the anger or frustration you are feeling is worse than the person or event itself.
  10. Clean up: Organise your desk, your room or start cleaning up space around you. This will take attention away from whatever is troubling you and give you something to do. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5244 people found this helpful

Had levosulpiride 75 mg with esomeprazole for 7 months. Stopped from last 5 days, feel very weird and frightened. Anxiety. Is it withdrawal symptom and how long will it last?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Had levosulpiride 75 mg with esomeprazole for 7 months.
Stopped from last 5 days, feel very weird and frightened.
Anx...
Dear lybrate-user, first of all we need to see why these medicine was started. Your symptom could be withdrawal symptom of levosulpiride but very unlikely. Wait for 4 to 5 more days for improvement. If no improvement consult psychiatrist. All d best.
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If I smoke cigarettes, marijuana and other form of smoking, what are the chances of getting lung cancer? How can I quit smoking? 13 ANSWERS Ben Ferguson, lung cancer graduate student and research scientist 21k Views • Upvoted by Laszlo B. Tamas, Neurosurgeon with ties to the Bay area and Silicon Valley.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Once you smoke cigarettes and marijuana, the chances that you get lung cancer will be increases to 70%. Quit smoking. Take care.
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I seriously want to study but I cannot leave Social Sites like Facebook, etc. My Parents are always good to me. I have perfect attention from my family. But then too I can't study because of Internet? Is there anyway out there?

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist, Gurgaon
Dear lybrate-user, the issue you are facing is very common now a day, with all of us. You must use a lot of will power to over come the temptation to go on internet. The will power is a muscle so you need to train it like you do with all your other muscles. You should start with easy goals like stay away from internet for few hours and thn slowly slowly you will increase the time. It will take time but it will work. All the best. Keep me updated.
2 people found this helpful
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I normally use ciggerates. Sometimes I also use alcohols and mostly I chew tobacco all the times. How do I get rid of them. Kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , If you're ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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I am 16 years old. My passion is fashion designing but my parents want me to become a doctor. I have scored 95% in 10th board exams. I want to fulfill their dreams but I am not able to concentrate on studies. Unnecessary and illogical thoughts continuously come in my mind. What should I do?

Specialist in Psychology
Psychologist, Mumbai
You need to make a bold decision and opt for the subjects you're interested in only! taking science if you're not interested in it will not help you fulfill your parents' dreams because you will not be able to do well. (the result is already in front of you - losing concentration/focus.) being" successful" requires one to follow their passion, not just try to live someone else's life! good luck.
2 people found this helpful

I am 25 years old. Last 2 years my bilirubin level is 0.17 and if it keep continue same level Please tell me its side effect. I take alcohol twice a month.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old. Last 2 years my bilirubin level is 0.17 and if it keep continue same level Please tell me its side...
Dear lybrate-user, bilirubin level gives reading for total bilirubin, direct bilirubin and indirect bilirubin. It is not a drug to have side effect. If you want to know how much your alcohol has spoilt your liver, please give me ggt, sgot and sgpt levels in lft and also mcv in hemogram. If you come on private consultation, I can give you 10 questions on audit scale to find out your chances of becoming dependent on alcohol at the cost of your liver.
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I don't want to get in a relationship now and I haven't get in to one in my life I want to get in a relationship at age of 22_23 Is preventing my self from love now .Would that effect my sense of love in future ?

C.S.C, D.C.H, M.B.B.S
General Physician,
No it will not. YOu have to control mind by meditation and yoga and reading books and listening to music
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Hello, I don't know how to react for situation. Because of study I couldn't spend enough time with my rummies. Actually I don't want also because no one understand me. They think that I am emotionally very strong but I am not as strong as they consider me. I ways wanted someone who understand support me. But they don't have time for me. In this situation what should I do. Because of this I couldn't concentrate on study. They always pointed me and proov that I am wrong.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
As you rightly said your interpersonal skills may be poor because of devoting too much time in your studies. But, it is no big deal. I think you are nearing completion of the studies you are pursuing now. No need to worry about anything except your studies. Concentrae at successful completion of your studies. Social and interpersonal skills can be developed afterwards.
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I am having depression now. I was break up my bf last 3 days. I feel like I am dying I want to die. How do I forget him. Please teach me.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I am having depression now. I was break up my bf last 3 days. I feel like I am dying I want to die. How do I forget h...
Hello. You are suffering from acute stress reaction/adjustment disorder. Please contact a mental health professional/counselor at the earliest for therapy/counselling and if required some medicines for initial few days. Best luck.
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Sir my short term memory is very poor. I forgot things that are done a short while ago. Many times I forgot my signature just I take my pan but my hand vibrate n nt able to sign. Please suggest some solution and medication. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
2 people found this helpful
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I love some one. But she not love me. I am feeling very depression. What can I do?

I love some one. But she not love me. I am feeling very depression. What can I do?
Depression is natural when other not love u, but we can not force for love to others, she realised that things if your love is true.
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I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep properly I take many medications but nothing works so and due to which I am in depression please provide me some solution asap thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep pr...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful.
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I'm 20 years old. I have a boyfriend since 2 years. He used to smoke weed and drink a lot. But after so much fights tears and convincing he left everything. and promised to not do it again. He didn't touch anything for 2 months. But from 2 days he has again started smoking weed. Because of which he ignored me a lot. and whenever he wished to talk he was after me to talk. Rest all the time he was with his friends enjoying weed. I cried so much. Literally I died of crying. At first he got lil irritated he was also like he has done it after very long for just once. and he loves me more than all that. But i'm not able to convince myself. I tried to leave him but I couldn't leave him. Every time we have a fight he comes making fun. As if nothing affects him. He is always so calm. This irritates me the most. He says he will not do it now. But why did he do that I can't get that out of my head. and he's not even a bit affected. What should I do? Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, smoking weed makes one internalized. One derived pleasure from ones fanciful imagination and more vivid focused internalization and that is how one derives extra pleasure from simple things like listening to music. You should let him smoke to his hearts content, infact ask him to smoke his lungs out he will stop when he has to. Meanwhile don't make yourself readily available. Take a break. From him. Have patience and you will find a direction. As for now hes more happy in his internal world.
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I have been feeling low and sad earlier in previous months from time to time due to some issues but dt I tried to ignore and frgt and get along well. Bt since past 2-3 months its like a constant thing now. I am numb and neither do feel sad or happy. If something gd happens m fine and if I have an issue or a fight or an argument m like numb. Like I don't even get angry nor anything and don't even want to discuss or say anything abt it. I was a social person but now m not. I don't want to meet or see any1. I don't wanna talk or even listen to any1. It irritates me a lot when someone is trying to explain me or is trying to make me understand abt my life. I feel like I should either walk away or bang d phone, to me its useless and just want to end it. I don't remember when was d last tym I laughed its been a month I guess. Nothing delights me not even music which was my all tym fav. I want to stay in my room n just sleep. I have 104/63 bp and 95 pulse normally. I feel tired and hopeless and sick. I don't know whether is it depression or not. But m no more What I was. Need help badly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been feeling low and sad earlier in previous months from time to time due to some issues but dt I tried to ign...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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Hi sir I have to quit smoking. I am a chain smoker but now I have breathing problems so I want to quit any suggestion or medicine.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Start your stop smoking plan with start s = set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = tell family, friends, and co-workers that you plan to quit. Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A = anticipate and plan for the challenges you'll face while quitting. Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings. R = remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes (no emergency pack!), lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture. T = talk to your doctor about getting help to quit. Your doctor can prescribe medication to help with withdrawal and suggest other alternatives. If you can't see a doctor, you can get many products over the counter at your local pharmacy or grocery store, including the nicotine patch, nicotine lozenges, and nicotine gum. Medications to help you stop smoking smoking cessation medications can ease withdrawal symptoms and reduce cravings, and are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and whether an anti-smoking medication is right for you. U. S. Food and drug administration (fda) approved options are: nicotine replacement therapy. Nicotine replacement therapy involves" replacing" cigarettes with other nicotine substitutes, such as nicotine gum or a nicotine patch. It works by delivering small and steady doses of nicotine into the body to relieve some of the withdrawal symptoms without the tars and poisonous gases found in cigarettes. This type of treatment helps smokers focus on breaking their psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills. Non-nicotine medication. These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. Medications such as bupropion (zyban) and varenicline (chantix) are intended for short-term use only. I hope this helps. I wish you a very quick and speedy recovery.
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