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Dr. Suasth Onestep

M.Phil - Psychology

Psychologist, Mumbai

8 Years Experience  ·  1000 at clinic  ·  ₹1 online
Dr. Suasth Onestep M.Phil - Psychology Psychologist, Mumbai
8 Years Experience  ·  1000 at clinic  ·  ₹1 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suasth Onestep
Dr. Suasth Onestep is a renowned Psychologist in Kemps Corner, Mumbai. He has had many happy patients in his 8 years of journey as a Psychologist. He is a M.Phil - Psychology . You can visit him at Suasth OneStep in Kemps Corner, Mumbai. You can book an instant appointment online with Dr. Suasth Onestep on Lybrate.com.

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M.Phil - Psychology - Mumbai University - 2009

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Suasth OneStep

107/108, Doctor Centre,135 August Kranti Marg,Kemps CornerMumbai Get Directions
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I am facing psychological issues and it's related to have an urge of making relationships with many girls at a time. I just feel to talk about one thing only. How can I avoid this and why I feel like this?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am facing psychological issues and it's related to have an urge of making relationships with many girls at a time. ...
Hi I will prescribe some harmless but effective flower remedy. Mix 3 drops of Aspen+ 3 drops of Clematis + 3 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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Are You Suffering From Adjustment Disorder?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Are You Suffering From Adjustment Disorder?

What Is Adjustment Disorder
Adjustment disorder is considered to be a group of conditions, which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms.


Symptoms of Adjustment Disorder
The psychological and physical symptoms linked with adjustment disorder occur either during or instantly after a stressful event. The disorder only lasts for 6 months, but the symptoms might continue if the stressor has not been removed. The symptoms might vary from person to person.

The psychological symptoms are anxiety, crying, impulsiveness, lack of concentration, low or loss of self esteem, feeling hopeless, sad or trapped, and withdrawn attitude along with suicidal tendencies.

These physical symptoms can include trembling, twitching of the muscles, soreness, body pain, insomnia, indigestion and fatigue.

Adjustment disorder might display psychological and physical symptoms separately or together.

Types of Adjustment Disorder

There are 6 adjustment disorders and each one of them is associated with different symptoms:
1) Adjustment disorder with depressed mood: People diagnosed with this suffer from feelings of hopelessness and sadness is often related with crying. Also, a person might not enjoy the activities, which he earlier enjoyed.
2) Adjustment disorder with anxiety: Symptoms of this are anxiety along with being anxious, overwhelmed, and worried. People with this show less concentration and poor memory. When diagnosed in children, it is usually due to the separation anxiety from loved ones and parents.
3) Adjustment disorder with mixed anxiety and depressed mood: In this both anxiety and depression is experienced.
4) Adjustment disorder with disturbance of conduct: The symptoms of this disorder are more about the involvement of the behavioral issues like starting a quarrel, reckless driving, destructing property and stealing. Teens suffering from this might become absent from school.
5) Adjustment disorder with mixed disturbance of emotions and conduct: The symptoms of anxiety, depression, and behavioral issues are observed.
6) Adjustment disorder unspecified: People who are diagnosed with this type of disorder usually display symptoms those are not associated with other disorders. They exhibit more of physical symptoms and problems with family and friends or at school and workplace.

Treatment of Adjustment Disorder:
If diagnosed with an adjustment disorder, a person can definitely benefit from treatment. This is usually treated with therapy or medicines or a combination of both.
- Therapy is the first choice. A health counselor or a psychologist can give counseling and if there is a need for medication, then you might be referred to a psychiatrist.
- Medication like Nonbenzodiazepine anxiolytic, SSRI or SNRI and benzodiazepines might be prescribed for reducing the symptoms of anxiety.

3485 people found this helpful

I have 24yrs old i'm using the hans and tobacco in previous 2years I couldn't stop now how can I out from this happens.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Both are tobacco products and will therefore have addictive components to them. It may feel like you can?t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking and consuming Hans. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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Can bipolar depression be cured, if not how is the balance between a high and low phase maintained?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Can bipolar depression be cured, if not how is the balance between a high and low phase maintained?
Respected lybrate-user Ma'am. Bipolar disorder can not be cured. We use mood stabilizer to to prevent high and low phase and maintain a stable phase. Mood stabilizer can be stopped after 3 to 5 years if there is no episode during these years. All thing need to be under strict psychiatric supervision. All d best!
1 person found this helpful
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Foods to Reduce Stress

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Foods to Reduce Stress
  1. Eggs
  2. Dark, leafy greens
  3. Pumpkin seeds
  4. Fish rich in omega-3 fatty acids, like sardines, salmon or canned tuna
  5. Flaxseed
  6. Dark chocolate

 

Hai I'm ramu suffering from the brain (studying after 3 minutes forget) so how to improve the knowledge please kindly any suggestion or treatment.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine ancardium orient. 30 (4 drops in little water) twice a day for 15 days and update.
3 people found this helpful
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I am 22 years old male. I have smoking habit since 1.5 years please help me to quit smoking I have tried many times but I couldn't is there any medicine or therapy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I am having sugar for last 16 years. On oral medication. But I use to smoke about 10 cigarettes and unable to get rid of what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This extent of smoking for a diabetic is bad medicine, really. You have to stop smoking, but you must also want to stop. It is in the decision, that much help and support to cease the habit, is going to be very potent. Nothing can happen if you don? t cooperate from wanting to quit. Diabetes will affect the heart, the kidneys, the eyes among many other organs and smoking will affect them directly leading to many complications. The worst I can think of the damage to the kidneys. If that happens, you could be on dialysis, which is not only incorrigibly expensive but the whole process and frequency is very, very tedious. Please give this a serious thought and stop immediately and abruptly. It will be difficult but it is worth the effort. This knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke! then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
2 people found this helpful
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I am a 39 year old man with no health problems but I am passing through a very stressful phase (stress related to my kid, parents, job etc). I had lost my wife to cancer a year back. I am planning for a remarriage and have been involved with a female since past 4-5 months). Off late I am having a bit of body pain, forgetfulness, excessive sweating when not in ac, sleepiness. What can be the reason. I am worried by these symptoms.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am a 39 year old man with no health problems but I am passing through a very stressful phase (stress related to my ...
You have to decide. You are in 100% stress followed by the death of your spouse. You have to wait and see if have resolved the bereavement and stress in relation to family and children. You have to be assessed with you family and and pros and cons of remarriage,
1 person found this helpful
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My marriage was 1 year ago. My wife is an asst professor. She do not like my family my home and members of my community. She always quarrels with me regarding my family. Bt she loves me alot. She always speak rudely to my family members. Is it a disease or not. Is there any remedy for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are in love with your wife and she loves you. But she do not interact positively with your family members. These are initial stages of your married life. You have to be a little bit strict in some matters like your family matters. Take care.
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Sir, I am smoking everyday. I want to stop this habit. and again gain my fitness back. In health of lungs. What should I do? But I am addict easily towards smoking 3 days after I quit.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
1 person found this helpful
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Hello doctor, I dont know why but my hands always shiver especially when i meet some unknown person its very embarrassing to me or my family. Please advice me how to cure it. Thanks

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Social Anxiety Disorder. It can be treated with medications and or counseling for a short duration of 3 months
1 person found this helpful
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Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depression. Since the last two months I have been unable to concentrate on anything that I used to like. I have grown very impatient and irritable. Though I have had a bad temper since childhood , I am experiencing anger that I had never experienced before, throwing stuff, punching the wall and having feelings of hopelessness, crying suddenly, self guilt and feelings of isolating myself from my friends and family. I never talk to someone about my condition as I do not feel I can rely on someone and I think people might mistake my condition to be an imaginary ailment. I can give you more information if you want. Please help me , I feel really alone and hopeless right now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depressi...
You cannot diagnose bipolar on your own. Please visit a doctor and a counselor. It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
2 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water
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Hi i am 28 years old male. i think i have problem mentally. I have completed b.e in 2008. Then joined in small electrical companies. Then i quit job because to get good engg job, but couldn't find one. Then i did SAP course for 4 lakhs which was given by father. Who still have hope in me. But in software industries they are hiring only 2014,2013 passed outs. Some companies conducted interview but i was not able to clear first step itself. Then fathers friend referred a company. They conducted telephonic interview, i said many correct answers but with fear. I cannot able to clear it. It frustrates very much. I am cried a lot but not for first time i am crying, after college i have attended many interviews many with reference, but cannot clear interview. Every time it frustrates and i will cry a lot. Now my father got retirement. My family is in financial crisis. Now i see my father n mother also crying. I cannot able to sleep itself. sometimes if i sleep in night, but couldn't sleep deep. Mind is always thinking something. I have fear always in my mind. So when an interview comes i fear a lot like what happens if i doesn't get this job. many negative thoughts are going on. I have a electrical interview this week prepared a lot. But still i have fear. I consider this as my last interview. This is what is in my mind. Please say is this a mental disorder ? Please give me something which boosts my mind ? Thanks for reading my long history.

MD Psychiatry
Psychiatrist, Chennai
It appears from your description you have many depressive and anxiety symptoms. I would suggest you consult a psychiatrist, get treated for your problem. Then you should be able to overcome your fear and anxiety and so can give your interviews in a better way.
1 person found this helpful

I am having a swelling in my left elbow. Earlier there was a pimple like thing but now it's gone and my elbow is swollen and a little red. I AM DIABETIC. I don't remember getting hurt by anything.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I am having a swelling in my left elbow. Earlier there was a pimple like thing but now it's gone and my elbow is swol...
This need to be evaluated. It appears you had some boil which has probably led to localised cellulitis. And cellulitis is basically infection which requires antibiotics. So show a physician for this.
1 person found this helpful
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How To Identify If You're Suffering From Delusional Disorder?

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist,
How To Identify If You're Suffering From Delusional Disorder?

Delusional disorder refers to the condition in which an individual experiences non-bizarre delusions that are beliefs in things that aren't actually true. The delusions involve situations that take place in real life like being deceived or stalked, conspired against, etc but in actuality, these situations may be highly exaggerated or not true at all as they involve the misinterpretation of experiences or observations. This health problem tends to take place during the middle or later part of your life and is said to affect women more than men.

What are the symptoms associated with this condition?

There are certain signs that you can look out for to easily identify this condition and there are:

  1. Delusional thoughts lasting one month and above
  2. Lack of schizophrenia symptoms except delusions associated with the olfactory and tactile systems
  3. One's behavior and normal functioning doesn't witness any kind of impairment
  4. Duration of mood symptoms is short compared to the length of the delusions
  5. Disorder is not brought on by the use of substances or any medical condition
  6. Commencement of the disorder can vary from teenage years to later part of adulthood

What causes it to happen?
The root cause of the disorder is still not known, but experts are of the opinion that a variety of biological, genetic, environmental and psychological factors can cause it to occur. 

Some of these causes include: 

  • Genetics: It's said that this disorder can be passed on from parents to children. Additionally, it's more common in individuals whose family members suffer from schizophrenia or one of its types.
  • Psychological/ environmental: In addition to drug and alcohol abuse, delusional disorder can also be set off by stress.
  • Biological: Abnormalities in certain parts of the brain can lead to this problem. Areas of brain associated with thinking and perception have been found to be connected to delusional symptoms.
3446 people found this helpful

I've noticed a developing tremor in my left arm over the last month that I've never had before, and it can get distracting enough to prevent daily tasks such as making coffee without spilks, and I've had a verbal stammering and stuttering problem. It's not severe, but I've become easily annoyed by small, simple tasks in my life and I'm uncertain what caused the onset. Is this an immediate concern, or one I can consult my family doctor about?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must consult your doctor. These are not normal symptoms. Apart from the doctor please do meet with a counselor. At your age a lot of things could happen around hormonal imbalances and also from developmental issues that will come up for the last time seeking a resolution. Together they can compound matters to make you feel disturbed. But whatever the case tumors must never be neglected.
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I'm smoking since 30 years and now daily smoke of 20 cigarettes per day. How can I easily give up?

BHMS
Homeopath,
Dear Mr Jayakrishna......You can try Homeopathic Mother Tincture DAPHNE INDICA Q, 30 drops in water, thrice daily, after meals
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I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stage for any speech or performance (2) lifting heavy weight or doing gym. (3) facing job interview This problem is since my childhood. But since last few 2-3 years, it has increased to double than my childhood problem. Now a days, for a little stress my hands are starting vibrating.(little stress like any guest coming to my home, I am going to some unknown's house, meeting with boss during critical condition, I do signature for important purpose etc.) Please suggest me which type of doctor I have to concern for this issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stag...
Dear , the problem you are facing could be due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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