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Dr. Suasth Onestep

M.Phil - Psychology

Psychologist, Mumbai

9 Years Experience  ·  1000 at clinic  ·  ₹1 online
Dr. Suasth Onestep M.Phil - Psychology Psychologist, Mumbai
9 Years Experience  ·  1000 at clinic  ·  ₹1 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suasth Onestep
Dr. Suasth Onestep is a renowned Psychologist in Kemps Corner, Mumbai. He has had many happy patients in his 9 years of journey as a Psychologist. He is a M.Phil - Psychology . You can visit him at Suasth OneStep in Kemps Corner, Mumbai. You can book an instant appointment online with Dr. Suasth Onestep on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - Mumbai University - 2009

Location

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Suasth OneStep

107/108, Doctor Centre,135 August Kranti Marg,Kemps CornerMumbai Get Directions
1000 at clinic
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I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what should I do?

BHMS
Homeopath, Delhi
I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what shoul...
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
1 person found this helpful
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My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are treating me too bad giving me too much work and not giving me food properly too much tension too much stress my baby also crying too much only I have to do all things my life is become hell I have no supports I have no parents and not any relation. I am in stress and tension what to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are tr...
Dear , after becoming a mother, we woman turn stronger more. Have faith in you. I know, sometimes life put us in situation where we don't see any light. It's a phase. Take care of your daughter. Eat well. You can not control situation. But eat well for your baby. Take good care of her. Don't let her cry. Stay positive, don't be disheartened. Have faith this phase will also go. Don't worry.
1 person found this helpful
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Hi Doctor. I'm going through a very stressful time and the last thing I need is my period. I'm on yaz and my withdrawal bleed started today. I was wondering, can I still skip my withdrawal bleed by going on with the active tablets without doing major harm to my body?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi Doctor. I'm going through a very stressful time and the last thing I need is my period. I'm on yaz and my withdraw...
Hi Idaelly if your withdrawl bleeding is already started than you should not stop it,, beacuse it will change hormonal balance in your body. there is a possibilty of 1-2 irregular cycle after that if you continue taking tablets Thanks
1 person found this helpful
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I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tension for a lot of reasons. What kind of books I should read to be motivated or any other stress buster you may suggest.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tensio...
I am glad to see your interest in self improvement. That is the sign of recovery. You may learn some meditation or self hypnosis techniques to control mind. Mind goes into negative thoughts like worries in depression by conditioning. Wee can learn to reprogram our mind by deconditioning the old automatic thinking habits. Mindfulness breathing exercise and hypnotherapy you can learn. Books: power of now. Power of your subconscious mind.
2 people found this helpful
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What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart attack.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart att...
Do regular exercise like yoga, walking etc and maintain a healthy weight. Follow a balanced diet to prevent heart attack and to control diabetes. Eat small amount of foods frequently. Do not skip meals. Use watery vegetables, whole fruits. Take unrefined foods but not much. Drink plenty of water specially before meals. Avoid sugar, sweetened juice etc. No underground vegetables, pumpkin etc. Use healthy oil in cooking. Avoid smoking, alcohol. Stay stress free and take proper rest.
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I am having trouble in interacting with peoples. I am very gloomy all the time. I am experiencing trouble in speaking to even my family members. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am having trouble in interacting with peoples. I am very gloomy all the time. I am experiencing trouble in speaking...
You do appear to be having symptoms of depression. Would recommend that you have an assessment by a psychiatrist as it can improve with appropriate treatment. You are likely to require medicines and/or counselling depending upon your assessment. Best of luck.
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Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just one week before I leaved this bad habit but Now im facing too much problems Im becoming so weak , uncontrol hair fall, blur in vision, memory losing, and Too much sperm leakage Morning evening every time too much sperm leakage Sir i'm so much worrying about this Plzz sir suggest me how stop sperm leakage Plzz sir help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just ...
This is not a kind of leakage which can be plugged! get one thing straight. That thoughts are seeking pleasure all the time either through sex or something else like ambition, entertainment etc. Your strong current of sexual thoughts will result in semen discharge, if not through sex or masturbation then through night fall. And your guilt and continuous thinking about it is causing weakness and these vague symptoms more than anything else. Just do not force yourself into doing something which you actually do not want to. Relax and everything will be fine.
2 people found this helpful
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What are the ways to concentrate on studies. I was somewhat disturb from my studies. Is their is any diet to do more studies and I was getting sleep whenever I study at night. Sir please tell me the diet for food health and to develop metal power.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Hello sir may pichle 7 salse depression may hoon sir meri skin dark hain isliye mujhe 7 salse sharam ati hai sir please give me answer.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Hello sir may pichle 7 salse depression may hoon sir meri skin dark hain isliye mujhe 7 salse sharam ati hai sir plea...
Hie lybrate-user For depression please consult any counselor and Psychologist for face to face counselling and side by side try all these steps. Depression is a part of every individual. It comes in all sorts, in different forms and in varied levels. It is not easy to say that we already have been so affected with the many things that come our ways. It is in fact easier to hide that we are indeed so sad, so vulnerable and for that, it is best to cover up what we feel inside. What I have here are things to do to overcome any extreme sadness, at least before things get off-hand. To overcome depression, always ask yourself, what really is my problem. I know I have to know what is wrong, I have to know what really is the matter. After that, try to find out, what made it wrong, what gave me this problem, what caused this. Then try to think of the best solution to deal with it. But then there are times when even despite knowing all the answers to these you still cannot find the answers. So I know it is good to always ask help. You can ask help from your family and even your friends can offer you advice too. You can always seek comfort to people who love you. And of course to give you concrete answers so you know how to help yourself, you can always seek professional help. Definitely seek medical help if things really get out of hand. But as of now, if you are sure that your family and friends are enough to keep you running a happy life. Go out and window shop. Go to the gym and work out. Buy yourself an ice cream cone. It is always good to pamper yourself once in a while especially when you need it most. I don't mean that it is alright to eat everything in your refrigerator. What I want to point at is if you feel down, then do something that you really like most. That way, you know that you are indeed doing something good not for anybody else but for yourself. Reading can be of great help, it can even answer your own questions about how to deal with life. It also is the same with chatting and talking to people. When we are depressed, we have tendencies to allow a personal bubble to eat us up. This bubble will limit us, our words, our actions. We shouldn't allow that, otherwise we will feel too defenseless, too helpless to overcome depression. Here are some things to do every day: Exercise - This is the best way to conquer depression. It’s hard to “think your way out of depression.” But if you engage your body, you will feel better. Meditate - There are so many forms of meditation and some of them are really easy. The benefits of meditation are endless too. Here’s an introduction to meditation I wrote. Learn to breathe deeply - Make a routine of breathing deeply into your belly. This relaxes both the body and mind. I do this whenever I start to feel anxious, fearful, depressed or really any negative emotions. Get out in nature - Nature just makes you feel at peace Walk outside Express yourself creatively - Write, draw, paint, dance, sing, design…etc. Whatever medium you prefer. Creative expression helps with moving any stuck or negative energy. Help someone else - Make someone’s day, give someone a compliment…etc. This takes the focus off of yourself. Plus, helping people feels good. Focus on gratitude - FEEL gratitude in your heart for everything in your life. Even if the only thing you can think of is being alive, that’s more than enough to feel gratitude. Thank You All The BEst.
1 person found this helpful
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My parents were strict at my childhood and never allow me to go to play with my friends or any function with my on but now I grown up but I couldn't go to any function or crowd because I feared and cannot faced or mingled with others this is new for me my parents couldn't allow me to do this in my child hood and beat me if I done things that's not my mother's wish in front of others. What can I do?

BHMS
Homeopath, Secunderabad
My parents were strict at my childhood and never allow me to go to play with my friends or any function with my on bu...
The best way is the accept the facts and move on in a very dignified manner with no sense of bitterness in your mind as you cannot change the past. Your parents were simply over-protective and did the best according to their understanding. So nothing is lost. You don't have to feel guilty. Also do not rush to mingle with people. (Do not force yourself to change your nature overnight. Its always better to have a few good friends than to be famous and have lots of useless friends who will simply drain your time and energy in useless things. Focus on your goals and take time to study the people before becoming friends. Character of a person is more important than the status. You will definitely make very good friends and have good relations with every including your parents when your understanding and vision is clear.
3 people found this helpful
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