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Dr. Suasth Onestep

M.Phil - Psychology

Psychologist, Mumbai

8 Years Experience  ·  1000 at clinic  ·  ₹1 online
Dr. Suasth Onestep M.Phil - Psychology Psychologist, Mumbai
8 Years Experience  ·  1000 at clinic  ·  ₹1 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suasth Onestep
Dr. Suasth Onestep is a renowned Psychologist in Kemps Corner, Mumbai. He has had many happy patients in his 8 years of journey as a Psychologist. He is a M.Phil - Psychology . You can visit him at Suasth OneStep in Kemps Corner, Mumbai. You can book an instant appointment online with Dr. Suasth Onestep on Lybrate.com.

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M.Phil - Psychology - Mumbai University - 2009

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Suasth OneStep

107/108, Doctor Centre,135 August Kranti Marg,Kemps CornerMumbai Get Directions
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My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can I use sertraline or not.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can ...
It's not like that you can't take both medication simultaneously. But there should be some reason to combine medications. If you have optimum dose of one drug than only you can go for combination therapy for same problem.
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How To Deal With Workplace Stress & Anxiety Disorders?

MD - Podiatrist
Psychiatrist, Lucknow
How To Deal With Workplace Stress & Anxiety Disorders?

The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.

  1. Exercise: Exercise benefits not only your physical well-being, but also your emotional and mental health. Exercising enhances the production of endorphins or happy hormones that help uplift your mood. Exercise also weakens symptoms of anxiety by tiring the muscles and burning cortisol. Ideally, you should exercise in the morning before work and in the evening after work.
  2. Move around: Avoid sitting at your desk for long spells. Try taking a break every hour to simply stretch or walk around the office floor. An easy way to do this is by walking over to your colleague’s desk to pass a message instead of picking up the phone. If a task ever seems to become too much to handle, take a break so that you can readdress it with a fresh outlook.
  3. Treat tasks as challenges: Repetitive tasks can be very boring and irritating. However, if you make this into a game or competition with yourself or others it can be quite interesting. An easy way to make mundane tasks interesting is to time them and try getting it done faster. This will make your work more enjoyable and not give you enough mind space to get stressed out. You will also find yourself getting more work done in a day.
  4. Make your desk less serious: Your immediate environment makes a big difference to how you feel while working. While some office HR policies may frown upon anything that takes away from the formal atmosphere of the space, there are still ways you can inject a little fun into your work day. Wearing a t-shirt with a funny slogan under your formal shirt or putting up a few personal pictures on your desk can make your day a little calmer.
  5. Initiate positive relationships: Bitching about your boss may seem to come naturally, but does nothing constructive for your situation. Instead, try being positive in your conversations with colleagues. Look for people who give off a positive aura and try spending more time with them than with those who are constantly whining and complaining. Consult an expert & get answers to your questions!
2767 people found this helpful

What is the home remedies of schizophrenia and Alzheimer's disease? This question is for my father, who is 70 years old.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are no home remedies for both these disorders dear...plz consult a neurologist/psychiatrist as soon as possible
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My child gets into trouble at school. He doesn't write. At home he tells a lot of lies. He has more friends of the opposite sex. He uses abusive language at school. He is very violent. He raises his voice. He is a poor eater when it comes to home made food. He throws tantrums to get things his way. He has no emotional bondage with anyone.

M.phil c linical psychology, MA counselling psychology
Psychologist, Gurgaon
My child gets into trouble at school. He doesn't write. At home he tells a lot of lies. He has more friends of the op...
Based on the only information avalaiible I am expecting the need to understand and a=change certain factor in the enviornment triggering this. Plus also a need for behavioural modification which can be sought from a clinical psychologist.
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Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.
Dear lybrate-user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
1 person found this helpful
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Hi I wanna know 1 thing and that is:- are all of the symptoms of schizophrenia include psychosis or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. psychoses is one of the symptoms of schizophrenia to a large extent. But it is not necessary that psychoses is a compulsory symptom of schizophrenia. Take care.
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I am 31 years old woman (unmarried). I have anxiety, panic attack and stress. How can I get this over without medication.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am 31 years old woman (unmarried). I have anxiety, panic attack and stress. How can I get this over without medicat...
Hello lybrate-user, You appear to have symptoms of anxiety disorder. The best treatment would be a combination of medications and psychotherapy sessions. But it appears you don't want medicines. In that case you should take therapy sessions. The most effective therapy is called cognitive behaviour therapy wherein the therapist works along with you on the faulty thinking practices that are often seen in anxiety disorders. Further certain relaxation techniques can be used that will decrease the symptom. I suggest that you see a psychiatrist/clinical psychologist at the earliest.
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I'm suffering from anxiety, depression due to several job losses and also not able to concentrate on studies. I'm 52 years old and feeling very nervous of getting a job and retaining it. What should I do? I'm believing more in super natural powers like psychics, astrologer, gods and saints. How to get confidence and do my work without getting addicted any chemical injection or tablets. Is anything related to English medicine like Valium or other antidepressants which will make my mood stay clear of all mental stress without having side effects. (Generally I'm averse to English medicine).

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm suffering from anxiety, depression due to several job losses and also not able to concentrate on studies. I'm 52 ...
hello there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. so it's too bad live with anxiety. life is a gift. my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment all anti depressants have major side effects. use nature thing as much as possible try to find out reasons of discontinued job & by clearing this starts new job coz life has no failures:)
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I consumed weed about 7 to 8 puffs for the first time after drinking a can of beer. between both there was a time gap of 45 min. After smoking weed within 10 min I suffered from bp n my Fren rushed me to doc. My bp read 94|154. Doc gave me a med n a gas tablet. I was fine after dat. But I still feel dizzy till now it has been 3 days now. Is anything wrong wid me? Kindly help.

BAMS, PG Diploma In Emergency Trauma Care
Ayurveda, Mumbai
May be after effects and lots of thinking is making you all the more dizzy. Eat, sleep and exercise well. Life is beautiful don't waste it after such addictions.
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Hamare sadi ko do sal ho gaye hai hum koi child nahi chah rahe h, isliye hume koi child nahi h.meri patni village par mere ghar par rahti h aur mai kahi aur rahkar padhai kar raha hu. Wo mujhe bahut miss karti h aur mai bhi. Mai use 2-3 mahine par samay dene jata hu10-15 din ke liye. Kya aisa karna thik h?Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. There is nothing wrong in the present scenario or in your behavior because you are studying. You are compelled to stay away from your wife because of your education. Time being there is nothing wrong. But make sure, after education, you stay with your wife. Take care.
2 people found this helpful
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I am suffering from depression because of my family and my 12th class examination this whole makes my mind so depressed I feel that I just want to suicide please resolve my problem what can I do doctor because ist is God than after God there is doctor.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression because of my family and my 12th class examination this whole makes my mind so depress...
Suicidal thought is indicative of severe depression, kindly consult a psychiatrist immediately. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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Hey, I am 18 years old. I am very shy when surrounded by people. I get really angry at my mother. I always had this hatred towards her. Even when I was a kid. At times I am fine with her but at other times I feel a strong hatred towards her. Recently I was playing with her, well I was angry. Really angry. I was not myself. I wanted to hurt her and would have if my brother had not come home. You see at day time I am alone with her. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hey, I am 18 years old. I am very shy when surrounded by people. I get really angry at my mother. I always had this h...
You need help immediately before this turns out to become ugly. There is obviously some reason from childhood that has triggered this feeling and needs investigation and resolution. At your age, this may be compounded with hormonal productions, which will tend to spurt in quantity and lead to complications. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone, there are three identified features that present itself over which you have little or no control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you has unresolved childhood issues, like I think you have, they will compound the situation and fuel uncontrolled behavior. If you are losing self-control you are likely to have all fo these symptoms and need professional help right away. You can discuss this with your parents and get their help, how much ever you hate doing this.
5 people found this helpful
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Are phychiartists good enough to cure depression? Or they just waste money? Are psychiatrist drugs trauma free?

MBBS, DPM
Psychiatrist, Bangalore
Are phychiartists good enough to cure depression? Or they just waste money? Are psychiatrist drugs trauma free?
Dear Suraj, Psychiatrists are medical doctors who have studied the mind and brain, brain chemicals like serotonin causing depression and developed drugs like antidepressants acting on various neurochemicals. They also know the dose, the effect and the side effect of drugs through many randomized controlled trails of many drugs. If there is clinical depression (not English term depression) and if it is with moderate to severe symptoms, antidepressants' side effect does not matter much. In the last 2 decades more and more antidepressants are coming out with less and less side effects. So far, no antidepressants' side effect is traumatic - they are only a nuisance. Antidepressants are given free in government, CGHS, ESI hospitals and many camps free of cost.
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Hello, I have a problem that I will never understand. The main thing is 1.I'm not able to talk to any one ,i'm not moving freely, 2.i don't have clarity what i'm doing i'm confused in every thing. I don't know what my future will be. I don't have any clarity of my life, and present situation. 3.i'm unstable my thoughts are unstable. Added to that I have depressed ,i don't have confidence ,no self esteem. I konw i'm doing terribly wrong and choose wrong path I can't come out of it. I'm just telling lies to all about my behaviour and just fooling my self. I'm now in a situation that i'm just doing my self destruction. I'm studying b.tech 2nd year. I'm a mid ranger got 96% upto inter and got 87%in 1st year .normally from beginning i'm not like others. I'm totally different. My main problem started at my beginning of my b.tech.i have bitter experiences till inter so I don't wanted to repeat them. I thought that just be silent and just study.(in inter I was in top batch but I didn't study at that time I always managed to be there .i have talent to be there but I did not struggle to get good marks, I just copied in exams, found ways to pretend as topper. All came to know me and started to harrasme. My friends also put me aside ,that amde me depressed I tried to study from then but not completely, so I got les percentage. I don't want to get less percentage in b.tech so thought to study willing b.tech and make some good friends. Well after joining I didn't make any friends. From 1st day onwards started studying.in hostel and in class. I made one friend. Some days passed. Then I woke up that i'm doing wrong. So I thought to change, but I want to change in a correct manner I thought that could imagine how I could be from beginning by talking to every one and making friends. I don't know that is impossible we can't imagine things like that. Some how I managed to created a own wold like that but I talked to room mates they sounded different not just in like what I created .there I thought I did not create well so they are acting different, I again tried to create this continued, I did not study, in classes I was thinking the same that I had a problem I want to change so I have to think I didn't make friends I was like different from world, all got friends. But I did not well I have some friends of my school, inter I didn't spoke to them if I did they come to know me that i'm a fool. Days passed I lost control, i'm confused then I started talking to a girl, I only talked with her all thought I loved her so i'm talking with her. I did not enclose my problem with her .she liked me.(except my confusion, I was a very good person I give value to friends, help them, take care of them. She too don't have good friends. Upto that all talked tried to talk with me tried to make friendship with me. But almost rejected total as they come to know i'm fool. As I talked only with her all saw me different manner, no one came to talk to me as before, well I have a school friend in my class I didn't speak to him because I have that stupid thought to change, create a correct imaginary world, and then talk to all. He thought I hated him as rejected talk. This continued conditions became worse. I behaved like a phyco with the girl. She said that I am behaving like a phyco. I told her that after inter I studied some psychological books, so that disturbed my consciousness, i'm unstable. She believed. I stopped talking to her that rumors spread like we were in relation. She understood. But after some days we talked again. This is how things are going .on the other side I pretended like topper. Any situation I faced made me think that I done wrong at beginning so started accepting that. This is how I completed my first year.in summer vacation I did not analyse my problem, I did not told to any one. Now i'm in condition that I completely lost myself ,i'm came to know i'm just fooling me. Help me to get out of this.(in always wanted to have friends and i'm the leader among them, I want to be special among all,

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello, I have a problem that I will never understand. The main thing is 1.I'm not able to talk to any one ,i'm not mo...
You are in depressive state and you have personality disorder. You need to talk to a counsellor and a psychiatrist and take medicines if the psychiatrist feels so. You can do meditation and yoga for mind control and listen to music and read good books.
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I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?
Dear lybrate-user, for concentration try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help. Please give us feedback after trying for weekdays.
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My daughter is having problem of continuous writing. Neuro doctor suggest it as writer' s cramp. Any solution to this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, writers cramp usually is due to neurological problems or nerve problems. Prolonged' same method' writing may cause this. There are no medicines available to treat it. The best method is to find a new way to write. Alter the way she holds pen. Increase the height of hand' s position etc can give her relief. Take care.
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I feel very lazy & my memory is weaken day by day. I masturbates at least 3 times a time. Is this direct harms or a connection with memory loss or laziness if yes then suggest something to recovery my memory & feels active by mind & soul. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel very lazy & my memory is weaken day by day. I masturbates at least 3 times a time. Is this direct harms or a c...
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. The current frequency sounds like an addiction. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. Your guilt can give you sufficient stress and your occupation with masturbation can distract you tremendously. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am drug addict. 2004 se corex rexcof fansidel alprazolm Sp aadi dawaye us kar rha hu. Ek din ki 3 se 4 corex leta hu isliye mein chodna chahta hu par chuth nhi rahi h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting corex addiction is not child play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you.
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Hello, I am 29 year old male I am recently married to my long time girlfriend last year and having all good self in personal and professional. But, I am feeling jinxed & unsatisfied and direction less most of the tine in office. It feels like I have lots of work but doing that doesn't exited me. Fir that reason I am failing to reach my timeline as I don't concentrate & feels motivated. All is felt OK and good but I feel unsatisfied and demotivated. This some time leads to confrontations with office colleagues and at home. I have searched this symptoms as" procrastination" but all the symptoms doest fits well with me. Just don't know what to do. Feeling direction less. Pls help me to configure my problem statement so that I can attack on it and if possible please suggest some solutions also. Your avid reader.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, I am 29 year old male  I am recently married to my long time girlfriend last year and having all good self in ...
For some reason, you seem to connect all this to your marriage. And you may be right: you could be disappointed that after a long courtship, that there was nothing new after marriage. That is why we recommend that you do settle down as soon as the both of you are mature and ready, and not to delay marriage unnecessarily. Anyway, now that you are married, it is important to work on making your union a happy one by making it exciting. You have to continuously work on your marriage to give it thrust, excitement, and hope. You should meet with a marriage counselor and work on the things that may be making it boring. It has nothing to do with procrastination, as much as that boredom may be the culprit that has crept into your situation. Your frustration is then spilling into your work and colleagues, and will definitely come home to haunt the most important relationship and shake it to its very foundations.
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