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Dr. Stastika

Gynaecologist, Mumbai

200 at clinic
Dr. Stastika Gynaecologist, Mumbai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Stastika
Dr. Stastika is an experienced Gynaecologist in Sion, Mumbai. She is currently associated with Nagori Clinic & Nursing Home in Sion, Mumbai. Book an appointment online with Dr. Stastika and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nagori Clinic & Nursing Home

245 A, Imperial Mansion, Maulana Azad Road, Nagpada, Mumbai Central,Landmark:- Opp Samunder Hotel, MumbaiMumbai Get Directions
200 at clinic
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During sex veginal discharge bahot jaldi ho jata h or partner ko ye acha nhi lagta h iske liys kuch upay h kya ?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Use the most popular ayurveda medicine 1 rasayan kalp powder one tea spon two time daily 2 cap l 7 two bd 3 wash the vagina for fitkre water 100 / result in a one month
1 person found this helpful
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A Perfect Fitness Regimen For Today's Woman!

MICOG, MS, MBBS
Gynaecologist, Delhi
A Perfect Fitness Regimen For Today's Woman!

To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.

The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.

The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.

The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.

The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4184 people found this helpful

I am really worried about my skin around my vaginal area it's too dark infact it got spread almost as panties and itchy too. I really wanted to know that is that possible that it's colour can be back to original I really need your help please show me some proper guidance and im very much shy and ashamed to discuss this to anyone pls pls show me the quick recovery if possible.

DHMS (Hons.)
Homeopath, Patna
Hello, it seems to be fungal infection with itching sensation .wear. Loose undergarment to allow free air passage to keep infected area clean and dry Tk plenty of water to moisten your body eliminating toxins. Avoid junk food, alcoholic intake, caffeine. Tk Homoeo. Medicine:@ Rhus tox 200-6 pills, thrice. @ Sepia 200-6 pills at bed time. Report. Wkly. Your feedback matters for further follow-up, please. Tk. Care.
1 person found this helpful
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Viral Diseases - How Do They Spread?

MD, MBBS
General Physician, Bangalore
Viral Diseases - How Do They Spread?

Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.

Other widespread viral infections are:

  1. Chickenpox
  2. HIV (human immunodeficiency virus)
  3. HPV (human papillomavirus)
  4. Shingles or herpes zoster (a viral infection that leads to the development of rash)
  5. Viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)
  6. Viral hepatitis (inflammation of the liver that is caused by a virus)
  7. Viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)
  8. Rubella, mumps and measles
  9. Herpes

How do they spread?

These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.

Different ways that they can spread include:

  1. Breathing in the germs present in airborne droplets when an infected person sneezes or coughs
  2. Coming in contact with the body fluids of an infected person during sexual activity
  3. Indirect contact with these microorganisms when you touched inanimate objects handled by an infected person
  4. Viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host
  5. Having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people

Hi my fiance is 20 n i am very fond of her breast how milk will cum in her breast before getting pregnant n is it good that she vl feed me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if her breasts are secretory then she may be suffering from hyperprolactinemia and needs to be get treated.
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I have facing the problem that I don't have a baby and my wife has done operation before marriage with me and we went to the shatabdi hospital and doctor said tubelitaion opened now but that is not true and we went to some other doctor they said you have to do the HSG and we done that and in that report its not opened what should we do? Some said us about test tube baby and what is it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Once tubal ligation is done it's not easy to undo them. Once the tubes get blocked it's very difficult to open them and most such surgeries fail. Its best you go for ivf if you want to have a baby now.
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I'm carrying now. With 26 weeks. I feel calf muscle cramps daily at nights n mornings. Do I need to take any specific supplement for that? Please let me know.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi Anusha... Congratulations. Drink lots of water and do some exercises for ankle, calf and hamstrings, especially stretching exercises. Use pillow under your legs during night.
1 person found this helpful
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After taking an emergency contraceptive pill when should I expect my next periods. If I got two internal periods for 3 days after a week frm taking pill. Nd my last month period date was 25 oct. I got first internal bleeding on 7 nov nd then week later. When should I expect my nrml mensuration cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Withdrawal bleeding occurs in next 5-7 days after ipill intake and then next menses would be a month post the withdrawal bleed or even a week to 10 days delayed.
1 person found this helpful
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I am 24 years old. I have a balls in both breast it can b move easily when touched and it hurts

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi looks like you have problem in your breasts. First of all for breast sonography that is ultrasound and also go for blood test for serum prolactin, don't worry it is curable, even if there is a growth in the breast it will be harmless like a fibroadenoma.
1 person found this helpful
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My 1st delivery was pph case after that 4 days my USG report was bulky uterus with RPOC, is there any similar chance in my 2nd delivery. I am 9 mnth pregnant know.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, a previous pp. Case has an increased 10 per cent chance of a repeat pp. But if managed under a good gynecologist and pp. Protocol is followed risk can be indeed minimised.
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Its the last of my 8th months pregnancy. A little amount of water is being discharged at frequent interval 4 d last 2 days. I am on bed rest with medicines _flazyl, azithromycin n betnesol infection. I am worried can it be stopped?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Hello lybrate-user don't worry. You are taking correct medicines. Rest is best for you to continue your pregnancy. Report to your Dr. If it continues prolong time. Thanks.
1 person found this helpful
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Health Tip

Carry out physical movements worth 60 minutes every day to maintain your physical health.

Labor Pain - 5 Tips to Help You Survive

MBBS, DGO
Gynaecologist, Dehradun
Labor Pain - 5 Tips to Help You Survive

It is not easy to deal with labor pains. According to scientists and doctors, labor pain is a very strong sensation that a woman experiences in her lifetime. Therefore, it is important to know some tips that will help you deal with the intense pain during labor. There are some practical tools, which will help you survive labor pains on both emotional and physical levels.

You just need to implement these tools during your labor.

  1. Focus on the current contraction: When you get a contraction, focus on it solely. Do not agonize on the contractions you had or do not feel scared thinking about the contractions that are yet to come. You just need to focus on the present contraction without thinking about anything else. Many women think about how long they have to push before they can meet the baby. The over thinking can worsen the pain. Therefore, you should be in the present moment.
  2. Breathe: A great tip of resisting labor pains is breathing. Various kinds of breathing techniques have been invented for labor. You can try some of those breathing techniques during your labor. If you don’t remember any particular breathing technique, you can also try everyday breathing during the contractions. Breathing lets your abdominal muscles relax and helps the baby descend faster.
  3. Try to relax: Whenever you encounter pain or stress, you tense all the muscles of your body, especially your abdominal muscles. It is important to relax during your labor pain. Although it is difficult, you should try to relax instead of getting tensed. It will make your labor smooth.
  4. Be in a comfortable place: You should be in a place where your labor must be comfortable for you. If you are not comfortable, you will be stressed and anxious, which in turn, will make it difficult for you. When you are in a comfortable place, you will be happier and your muscles will be more relaxed.
  5. Don’t worry: Instead of worrying about your entire labor experience, focus on the task at hand. When you don’t worry, you can process the contractions without being stressed. As a result, your body will also get less tired and your baby will come out faster. You need to channel your energy into pushing the baby rather than worrying and stressing.

If you follow these simple tips, you will be able to survive labor pains and give birth to a healthy baby. Nature has given women all the tools so that they can give birth to a baby naturally. You just need to trust your body and empower yourself by keeping these tips in your mind. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2529 people found this helpful

Hi I wanna to ask you that how many week will take to give a birth child ? And it's a possible to give birth child in 34 weeks ? And what's should minimum week to birth a child ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
34 weeks baby is premature, needs an incubator to keep warm & avoid infection, feeding by tube and medicines to improve lung fungtions including oxygen to be given under special care. 40 weeks + is healthy baby and needs no artificial care unless some specific defects are detected at birth. 36 weeks baby is mature, 4 weeks time is given by nature, means 36-40 weeks is normal. Beyond 40 weeks we wait for 10 days before induction is done to deliver baby with the help of medicines.
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Am 6months pregnancy. Can you suggest me some healthy food items and what I have do for having a normal delivery.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, you should be active do routine activities daily walk for 40min you can start with 30min walk daily. eat healthy balance diet. diet should be rich in fruits, protein and vegetables.
2 people found this helpful
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I have got uterus removal operation 3 months ago by laparoscopy sometimes I get pain near belly button. what shall I do?

MBBS
Sexologist, Panchkula
I advise you to take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly at home and avoid non veg and eggs.
18 people found this helpful
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Hi im 13 weeks pregnant.in my NT report its been mentioned Lower placenta covers internal os. Is this a problem. .how to cure this.

MD
Gynaecologist, Mumbai
At 13 weeks it is not an issue as the placenta will move as preg grows however pl k eep this report snd evaluate it at 24/26 weeks and pl ref to gyn if bleeding.
1 person found this helpful
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