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Dr. Sriram

DGO

Gynaecologist, Mumbai

21 Years Experience
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Dr. Sriram DGO Gynaecologist, Mumbai
21 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sriram
Dr. Sriram is a renowned Gynaecologist in Ghatkopar, Mumbai. He has had many happy patients in his 21 years of journey as a Gynaecologist. He studied and completed DGO . You can meet Dr. Sriram personally at Dr. Sonagra Medical & Surgical Centre in Ghatkopar, Mumbai. Save your time and book an appointment online with Dr. Sriram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DGO - Dr. D.Y. Patil Dental College Hospital, Pune - 1996
Languages spoken
English
Hindi

Location

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Dr. Sonagra Medical & Surgical Centre

Shiv Plaza, 2nd floor , opp. ghatkopar, telefone exchange, L.B.S. Road, ghatkopar, west mumbaiMumbai Get Directions
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Food Items To Be Avoided By Patients With Low Platelet Count

MD - Pathology
Pathologist, Noida
Food Items To Be Avoided By Patients With Low Platelet Count

Now this is a very interesting topic. We have always focused on food items which help raise platelet counts. So, this topic is equally important, if not more. This blog lists various food items that are best avoided in patients having low platelet counts. Scientific evidence is lacking, in majority, on why these food items are best avoided. Most of these are gradual observations that people have noticed over the years.

So the list goes as :

  1. Ginkgo Biloba – used as a memory enhancer
  2. Ginseng – used as energy boosting supplement
  3. Raw garlic
  4. Pomegranates
  5. Omega three intake foods – fish etc
  6. Red wine
  7. Smoking
  8. Pineapple – which are considered as antiplatelet agents
  9. Fruits and vegetables that contain “salicyclates” - such as cucumbers, mushroom, raddish, berries, cherries. Salicyclates act as blood thinners and prevent clotting
  10. Coffee – it is not the caffeine but phenolic acids present in coffee that are the culprit.
  11. Alcohol
  12. Foods containing quinine – ex. Tonic water – a bitter liquid which is used as a mix for alcoholic drinks
  13. Foods containing Aspartame: Aspartame is a low calorie sweetener. It is used in diet sodas, energy drinks, protein shakes, flavoured milk and juices, breath mints and jellies. In fact ice-creams, and chewing gums and ketchups may also contain aspartame.
  14. The above food items are to be best avoided if you suffer from dengue.

    But if your low platelet counts are diagnosed due to autoimmune diseases ( such as celiac disease), then additionally you need to take an anti-inflammatory diet along with avoidance of gluten containing foods. Now gluten containing foods are wheat, barley, rye and other grains. So these items should not be consumed if you suffer from celiac disease – a type of autoimmune disease. Anti-inflammatory diet means including fresh food in diet, minimize processed food and fast food, eat more fruits and vegetables, restrict caloric intake to 2000 to 3000 calories per day in adults. Of this caloric intake, 40-50% should come from carbohydrates, 30 % from fats, and 20 -30% from proteins. 

4 people found this helpful

Shoulder Mobility - 6 Exercises That Can Help You Improve It!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Shoulder Mobility - 6 Exercises That Can Help You Improve It!

The shoulder is a vulnerable joint in the upper body. Your shoulder joint becomes vulnerable to imbalances in the muscles as it is strongly supported by them. Bad posture, especially hunched posture, leads to tensions in muscles. This leads to chronic shoulder problems.

Here are six stretches you can do to improve mobility in your shoulder:

  1. Thoracic spine roll-out with shoulder flexion: Put a foam roller underneath your shoulder blades after lying down on the floor. The foam roller should be perpendicular to your spine. Place a barbell above your head. Keeping your elbows straight, lower your hips to the floor.
  2. Modified downward dog: Bend your knees and put your hips in the air. Place your hands on the floor. Bracing your abdomen, push your hips up. Push up like you are trying to lengthen your spine. As you do this, keep pushing your chest gently to your toes.
  3. Loosen the pectorals (muscles of the chest) and latissimus dorsi (widest muscle arising from the lower back): Tight muscles can often lead to shoulder immobility. To loosen pecs, put a softball between the wall and your chest. Putting pressure on the ball, roll it to your pectorals. For the latissimus dorsi, lie down sideways on the floor and put a foam roller between your body and the floor. Follow the same movements as you would do loosen the pecs.
  4. Sphinx pose: Lie face down on the floor and prop your body on your elbows. Push your chest off the ground, pressing your shoulder blades together. Stretching your head upwards, lift up one hand. Hold this position for a minute and then change hands.
  5. Child’s pose: Kneel down on the ground and sit back on your heels. Then push your torso to the ground and keep your hands stretched in front of you. You should feel a stretch in your shoulders in this position. Hold the position for 15 to 20 seconds.
  6. External rotation of the shoulder: Lie down on your side, holding a lightweight dumbbell on your free side. Place a foam roller there for support. Then bend your elbow at a right angle and lift the weight, keeping your upper arm stable. In case you have a concern or query you can always consult an expert & get answers to your questions!
4562 people found this helpful

Hello sir, I am 27 years old and I am unmarried but I also have urine infection i. E burning and pain in vagina after passing urine. Please sir suggest me some measures other than medication that can prevent me from urine infection bcoz I had taken so many medicines for this.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi . You should drink plenty of water. The idea is that you should keep urself well hydrated. Coconut water, juices, curd, buttermilk, nimbu pani. These can help. Avoid fizzy drinks. Also please enumerate wt all medication have you taken.
1 person found this helpful
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Hi doctor, I am 32 yrs old, newly married. Last week I finished with my periods & had intercourse. I had an i pill too, same day. Today morning I started bleeding. I do not know why. And I started my workout out today, treadmill & floor exercises. Why am I bleeding? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
Hi lybrate-user. The function of I pill is induced bleeding and clean the uterus. Bt your periods was just finished. That means your uterus is already clean. Again by medicine you aggravates the bleeding. Bt you do not worry it will be normal within few days. Do not do any physical excercise and do not take hot n spicy diet. Next time please take precaution or either do by checking your safe or unsafe time.
5 people found this helpful
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I am on duphaston and folvite after iui. There is horrible back pain. Today is 21 day of last period. What should I do. Somewhat pain in uterus.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am on duphaston and folvite after iui. There is horrible back pain. Today is 21 day of last period. What should I d...
At the moment hot fomentation if very severe pain then metacin tab but good to avoid other drugs at this stage.
1 person found this helpful
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How to avoid pregnancy using the calendar method. Is there any other method which does not include taking oral pills.

MD
Gynaecologist, Mumbai
How to avoid pregnancy using the calendar method. Is there any other method which does not include taking oral pills.
Day 10/16 are fertile days to be avoided, please use condom/ 3 monthly injections or an implant for contraception or IUD any gynaecologist will be able to help.
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Hlo mam m 30 years old married girl I want to ask you kya periods me 4th day k baad 3 din karne se pregnancy ho sakti h coz 2 din se I want to eat spicy food please tell me.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hello, your chances of getting pregnant are better between the 8th to 18 the day. Where roughly around 14th day ovulation occurs. All this is applicable if your periods are regular. Chances of getting pregnant cannot be predicted accurately because it depends on your ovulation cycle .it may vary in some cases.
1 person found this helpful
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I am 30 years old female mother of 2 kids I had delivered 7 months back and I am breastfeeding my baby till now. I have still not got my periods n I feel that I am pregnant again however I have not done any home test is there any chances of pregnancy with breastfeeding?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 30 years old female mother of 2 kids I had delivered 7 months back and I am breastfeeding my baby till now. I ha...
Hi reeba. Lactation does offer contraceptive benefit but that is only till you practice exclusive breastfeeding, i.e. you give baby only your breastmilk. Since by 7 months you most likely aren't following exclusive breastfeeding you could get pregnant. i suggest you get a home pregnancy test and confirm.All the best
1 person found this helpful
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Sex Tips

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Sex Tips
1. Sex is an essential part of a healthy life.
2. Ignorance is certainly not bliss when it comes to sex.
3. Sexual health and sex information is very important for both partners.
4. Since teenage sex and premarital sex is so common nowadays, two things all need to know is how to avoid pregnancy and sexually transmitted diseases especially HIV.
5. Premarital sex counselling should be advised to all prospective partners.
65 people found this helpful

Last month my period length was 31 days, june 13th is my period, we had sex on 30th, 1st now I am feeling lower abdominal pain, back pain, mouth watering and light dizziness with vomiting sensation, and gas, is these pregnant symptoms.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Last month my period length was 31 days, june 13th is my period, we had sex on 30th, 1st now I am feeling lower abdom...
Hi lybrate user, it could be acidity mostly, chances of having pregnancy are also their please await period. If it delayed get a urine pregnancy test to rule out pregnancy.
2 people found this helpful
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I am a 35 years old male .want to know the safe period for sex to avoid the child.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
I am a 35 years old male .want to know the safe period for sex to avoid the child.
lybrate-user 1-7 days of her periods and 21st day of the period to next cycle is safe when her menstrual cycle is 26-31 days cycle.
1 person found this helpful
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Last 3 month I'm having irregular periods. What can I do for this. Is there any problem in this.

BHMS
Homeopath, Bhiwadi
Last 3 month I'm having irregular periods. What can I do for this. Is there any problem in this.
Start with pulstilla 200 thrice daily 4 pills for next 10 days - and give me a feedback Continue treatment.
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I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?
You just go to the gynaecologist .take medicines advice by her take rest avoid exertion and do one ultraspund
1 person found this helpful
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I am 24 year old I have gaping period problem of 2 or 3 month last 11 feb I was on but after that no period. On 25 april I had pain start period bt for evening only and only cloted blood. I didnt get the problm what was it? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dashmoolarishta 20 ml with equal amount of water after meal bd. Rajpravartini vati 2 tab after meal
1 person found this helpful
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My doct prescribed me eema hp 5000 / 10000 injection and ecosprin tablets or other med next 1 and half month my last period date 1 april I an taking these med last two weeks today I done my ultrasound I am pregnant and it is normal why doctor suggest these med?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My doct prescribed me eema hp 5000 / 10000 injection and ecosprin tablets or other med next 1 and half month my last ...
Hello, These meds have been advised to support pregnancy once fertilisation occurs and improves the chances of conception, hence you were advised so.
2 people found this helpful
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We are trying for a baby from last six months but not conceiving after so many try kindly suggest us for the same so that we can conceive at the earliest.

MBBS
General Physician, Chandigarh
We are trying for a baby from last six months but not conceiving after so many try kindly suggest us for the same so ...
If you have sexual relations more in the mid cycle ie middle week of periods then chances of conceiving are more also consult a gynaecologist to check out clinically if everything is alright with both of you.
1 person found this helpful
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I am 19 years old unmarried and when doctor suggested me to take abdominal and pelvic scan the impression was pcod fluid, polystic ovaries and thickened endocrine and my doctor told pod fluid means I will have my periods in 24/48 hrs but still I didn't get my periods please help. Me. And medicine given to me were primolut n, okamet, zxyeron forte.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
I am 19 years old unmarried and when doctor suggested me to take abdominal and pelvic scan the impression was pcod fl...
Hello! Your periods will come within 48 hrs to7 days after leaving primolut N. If it doesn't come within 7 days, show your gynec.
3 people found this helpful
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