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Dr. Sriram

DGO

Gynaecologist, Mumbai

21 Years Experience
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Dr. Sriram DGO Gynaecologist, Mumbai
21 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sriram
Dr. Sriram is a renowned Gynaecologist in Ghatkopar, Mumbai. He has had many happy patients in his 21 years of journey as a Gynaecologist. He studied and completed DGO . You can meet Dr. Sriram personally at Dr. Sonagra Medical & Surgical Centre in Ghatkopar, Mumbai. Save your time and book an appointment online with Dr. Sriram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DGO - Dr. D.Y. Patil Dental College Hospital, Pune - 1996
Languages spoken
English
Hindi

Location

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Dr. Sonagra Medical & Surgical Centre

Shiv Plaza, 2nd floor , opp. ghatkopar, telefone exchange, L.B.S. Road, ghatkopar, west mumbaiMumbai Get Directions
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I had sex with my girlfriend on 1st and 2nd June using condom. My girlfriend always have period on 1st to 7th every month. The problem is after having sex she is not having her period. Today is 5th June till now she is not having bleeding. please help.

MBBS
General Physician, Chandigarh
I had sex with my girlfriend on 1st and 2nd June using condom. My girlfriend always have period on 1st to 7th every m...
You still will have to wait for some more time sexual excitement can change your body's hormonal levels and your periods can get disturbed once in a while.
1 person found this helpful
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My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.

MBBS
Sexologist, Panchkula
My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.
Your wife is pregnant.I advise her to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning for 30 times.
2 people found this helpful
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My belly is not loose after my pregnancy. My delivery was 10th april 2016, what can I do now, please help.

MBBS
General Physician, Chandigarh
My belly is not loose after my pregnancy. My delivery was 10th april 2016, what can I do now, please help.
Start exercising and controlling your diet cut down on fried spicy and junk food and areated drinks excessive tea coffee sweets and bakery products.
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Health Benefits Of Methi Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Methi Seeds

1] Benefits of methi seeds in hyper cholesterolemia 

Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the ldl cholesterol. The soluble fibre galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.


2] Benefits of methi seeds in weight loss

Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies.
     

3] Benefits of methi seeds for breast feeding mothers

Fenugreek contains diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain good amount of vitamins and minerals which helps in good growth of the feeding infant.

How to consume methi seeds to avail this benefit?

  • You can chew on soaked methi seeds or gulp them down with water.
  • Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps) and have 1 tsp of t his mix twice a day along with a glass of milk.
     

4] Benefits of methi seeds during menstrual cycles and in pms 

Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding. It is extremely beneficial for those who suffer oligommenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps and depression.

How to consume methi seeds to avail this benefit?

  • Gulp soaked / raw methi seeds with water.
  • Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix equal amount of sugar and consume it hot.
     

5] Benefits of methi seeds in controlling blood sugar levels and diabetes

Fenugreek seeds are beneficial in both types I and type ii diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the blood stream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type ii diabetes, fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that are required for insulin formation.

 

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies, dals and kadhi preparations.


6] Benefits of methi seeds in constipation

  • Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.


7] Benefits of methi seeds in skin problems

Fenugreek seeds helps in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples and blackheads and by preventing further breakouts.

Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.

8] Bnefits of methi seeds help in resolving hair problems

Fenugreek seeds should be powdered and mixed with curd. After soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. Applying the above mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root 

  • Mix methi seeds powder in curd and soak it for sometime. Apply this mix as hair mask. Cover the scalp, roots and lengths for over all benefits.
  • Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on scalp to initiate the growth of new hair buds from roots.

9] Fenugreek seeds help in prevention of colon cancer

Fenugreek contains a good combination of photo-chemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
     

10] Methi seeds help in cases of acid re flux, o esophageal irritation and sore throats

The mucilage in fenugreek works best when it comes to coating the inner lining of throat, esophagus and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.

Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.

1 person found this helpful

Ginger: 9 Reasons Why You Should Know Adrak Ka Swaad

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Ginger: 9 Reasons Why You Should Know Adrak Ka Swaad

Ginger or adrak, a staple spice of Indian household today, originated in the south-east Asia more than 5000 years ago. Back then, it was considered a medicine for all ailments. It contains a compound known as 'gingerol' that has anti-inflammatory and antioxidant properties.

Ginger has been used to combat the common cold in addition to being a taste enhancer in food and tea. But little do we know about the gamut of health benefits that it provides.

Here are some amazing health benefits of this wonder spice:

1. Boosts immunity

It cleans the body's sewage system thereby preventing the accumulation of toxins. Cut ginger into small pieces and put into a bowl of water and then boil for 8-10 minutes. Drink this herbal solution for 3-4 times a day, relieving you of the irritating coughs in addition to boosting your immunity. If you do not like the taste of it, stir some honey or lemon into it.

2. Helps in weight loss

Ginger also helps in promoting weight loss. It activates the body's metabolism and hence leads to burning of fat. Heat a cup of water till it boils, now add a small piece of ginger and keep it covered for five minutes. You can add lemon juice to taste. Drink this before breakfast for reaping maximum benefits.

3. Regulates blood pressure

Ginger acts similar to blood pressure controlling pills. It blocks the flow of calcium into heart cells which lowers blood pressure. Drink ginger tea before breakfast instead of popping the prescription pill.

4. Helps clear acne

The ginger extract helps in purification of blood. Extract ginger juice and store it in a refrigerator. Mix 2 tablespoon of ginger juice along with 2 tablespoons of honey and consume every morning on an empty stomach. This helps you get rid of a pimple, acne, and other skin disorders.

5. Lowers cholesterol

Consuming 2-3 grams of dry ginger every day has been associated with lowering cholesterol levels. Consuming ginger activates an enzyme that increases body's use of cholesterol. It also protects a diabetic person's organs such as liver and kidneys.

6. Aids in digestion

A good stomach is the sign of good health. A common problem among the mass is indigestion. Ginger is helpful in battling indigestion. Peel and cut the ginger into small pieces. Soak these in honey in a bottle and keep in sunlight for 10 days. Consume 2-4 pieces every morning.

7. Cures nausea

Chewing raw ginger is effective in treating nausea. Wash and peel ginger before cutting into small pieces. Chew these pieces throughout the day. You can also grab some snacks containing ginger.

8. Eases muscle pain

Heavy weight lifting at the gym often leads to muscle pain the following days. The anti-inflammatory property, attributed to sesquiterpenes such as zingiberene present in ginger, helps in reducing exercise-induced muscle pain if taken consistently over a period of time. One teaspoon of dried ginger or 2 teaspoons of chopped ginger can be added to meals daily.

9. Relieves joint pain

The anti-inflammatory property of the ginger helps in fighting osteoarthritis- a condition of joint pain and stiffness. Applying ginger oil topically on the joints lowers the pain and also eliminates the necessity to pop pain killers.

It should be noted here that ginger should not be given to children under the age of 2 years. For children over 2 years, you should consult your doctor to determine the right dose. Adults should not consume more than 4 grams per day.

With so much to offer, ginger can safely be tagged as a superfood that you should make a part of your daily diet.

213 people found this helpful

Symptoms and Treatment of Agoraphobia

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Symptoms and Treatment of Agoraphobia

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into an elevator, using public transport etc. can trigger Agoraphobia. 

Agoraphobia affects more women than men. It usually affects people under the age of 35, but can sometimes affect older people as well. Having a relative in the immediate family circle that suffers from this condition can also increase a person's risk of suffering from it as well. Additionally, the death of a parent or loved one or domestic abuse could also trigger such behavior. Depression and alcohol or drug abuse could also increase a person's risk of suffering from this psychological disorder.

This phobia usually develops after a person experiences panic attacks or goes through an extremely stressful experience. Some typical symptoms of Agoraphobia include:

  1. The fear of being alone
  2. Fear of crowded places
  3. Fear of being in locked places from where you cannot escape
  4. Fear of losing control of one's actions
  5. Inability to leave the house alone
  6. Helplessness
  7. Being overly dependent on others

You may also experience symptoms similar to those of a panic attack, such as excessive sweating, breathing difficulty, dizziness, diarrhea and chest pain.

An in depth interview with a counselor or doctor can help diagnose such a condition. A physical examination can also help rule out other health conditions that could be triggering such a reaction. To be diagnosed with Agoraphobia the patient needs to present at least two of the below symptoms:

  1. Severe fear of public transportation
  2. Fear of being in an open space such as a parking lot or mall
  3. Fear of being in closed spaces such as movie halls or elevators
  4. Fear of standing in line
  5. Fear of being in a crowd
  6. Fear of leaving home alone

Treatment for such a condition involves medication and psychotherapy. Anti depressants and anti anxiety medications are commonly used to treat such disorders. There are a number of different types of such medication and you may need to experiment with them before finding one that suits you. Psychotherapy or talk therapy focuses on cognitive behavioral therapy that reduces anxiety symptoms and teaches patients how to deal with fears. If you fear leaving the home alone, you could take someone along with you or consult a therapist who can offer you telephonic advice, through email or meet you at your home. 

2510 people found this helpful

Hi I have sex with my boyfriend many times. Now a days I feel like my breast is going to fall some. My boyfriend says me to tight up it. Is there any solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I have sex with my boyfriend many times. Now a days I feel like my breast is going to fall some. My boyfriend says...
Hello- -Wear supportive sports bras while you exercise -Sleep on your back. -Don’t allow weight fluctuations. -Replace your bras when the supportive bands stretch. -Apply cold water on your chest. -Apply some herbal massage oils like Dhanwantar tail etc daily. -Try push-ups in the morning hours.
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Hi sir/madam, am 23 years old girl, I am working as account executive, I have medium curly hair. I have lots of hair fall and tanning on my hands. I consulted good doctor like batra for 2 years bt their is no results please help me for this. That's is why am not getting marriage. Please help me please.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi sir/madam, am 23 years old girl, I am working as account executive, I have medium curly hair. I have lots of hair ...
Hi, suggest to consult proper dermatologist to diagnose your problem. Reduce stress, pollution and have proper diet with green veg, carrot, fish and walnuts can reduce hair fall. You can also take prp treatment if you have not tried yet.
4 people found this helpful
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My wife complained about the pain in her breasts since last week the pain is not very severe but it is enough to cause a discomfort. I want to ask is this is normal or anything serious. Kindly guide me what should I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife complained about the pain in her breasts since last week the pain is not very severe but it is enough to caus...
Some women have tenderness before periods and it's due to water retention due to hormones, try giving her minimal salt, lots of water to flush out toxic elements from blood by producing more urine. Exercise more according to constitution. Take more of potassium rich fruits like oranges and lemon juice, amla, fresh vegetables and fruits plus eating according to constitution. If she is overweight, reducing weight will help her besides eating well. No need to take any painkillers. If pain is bearable, get an ultrasound breast done to rule out any underlying nodes.
1 person found this helpful
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carry out physical movements worth 60 minutes everyday to maintain your physical health

BPTh/BPT
Physiotherapist, Delhi
carry out physical movements worth 60 minutes everyday to maintain your physical health
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
137 people found this helpful

What are the dos and dont's for polycystic ovaries. Everytime I go to gynecologist, she asks me to take oral contraceptive tablets. I take for 3 to 4 months, then cysts go off and after few months it comes back.

BHMS, PPHC, B.Sc
Homeopath, Kolkata
If you r overweight, reduce weight it helps in pcod, go for homoeopathic treatment, it will cure your diseases permanently.
2 people found this helpful
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My friend is married. At the time of intercourse bleeding starts for a couple of hours she won't understand weather it's period or what. Bcoz it never happened before. please reply thanks.

B H M S, MD
Homeopath, Thrissur
My friend is married. At the time of intercourse bleeding starts for a couple of hours she won't understand weather i...
Bleeding during intercourse in the intial periods of marriage is normal. There are male and female causes which has to be identified by a consultation with both of them and treatment modalities can be discussed later.
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Now I am finished 7 months of pregnancy. Now I am falling in viral fever can I take paracefe 500& antibiotics taxim-O 200 & cough syrup Benadryl. How much is it right? & have any side effect for mother and her baby .please explained.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Now I am finished 7 months of pregnancy. Now I am falling in viral fever can I take paracefe 500& antibiotics taxim-O...
Bette ravoid antibiotics which are not indicated in viral. Take plenty of fluids and do saline gargles. Can take paracetamol sos
1 person found this helpful
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I had sex with my partner on 14th day of her cycle and taken ipill after 45 hour. She is normal cycle 30-34 day. After taken ipill she has withdrawal bleeding after 8 days. withdrawal bleeding looks like some blood and slightly brown colour. Nd bleed stops after 2 days. She is chance of pregnancy or not plzz help me Madam and Sir plzz.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had sex with my partner on 14th day of her cycle and taken ipill after 45 hour. She is normal cycle 30-34 day. Afte...
There are almost no chance of pregnancy... usually many patients suffer from irregularity of periods for few cycles...after IPILL.. So don't worry... And My personal advise is to avoid such pills as they being hormonal in nature have many side effects... instead use condoms...
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I am 31 year female I am suffering with problem of whole body joints pain and intolerable headache after every meal I feeling tide after less workout and also upset periods please advice me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 31 year female I am suffering with problem of whole body joints pain and intolerable headache after every meal I...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I am 23 female married I had done my hormones test Dr. suggest me n mine reports is follicle stimulating hormone is 5.21 n rubella lgG antibodies is 11.1 and AMH is 4.93. Are they normal or any infection?

MBBS
General Physician, Mumbai
I am 23 female married I had done my hormones test Dr. suggest me n mine reports is follicle stimulating hormone is 5...
Your value are only slightly increased but we have to redo the test after a month and than compare the values so that we can plan for any required treatment.
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I was feeling very irritated during my sex with my life partner please get me out of this.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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If I had a casual sex with some several girls with out any protection then there is any possibility to infected with hiv and how aids spared.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
All of them require to be tested for HIV about 6 months after exposure. You are risk free only if they all test negative. The infection spreads through blood products and body fluids.
1 person found this helpful
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