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Dr. Srilakshmi Swargam

Physiotherapist, Mumbai

200 at clinic
Dr. Srilakshmi Swargam Physiotherapist, Mumbai
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Srilakshmi Swargam
Dr. Srilakshmi Swargam is a popular Physiotherapist in Worli, Mumbai. She is currently practising at Ramkrishna Clinic in Worli, Mumbai. You can book an instant appointment online with Dr. Srilakshmi Swargam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#29, First Floor, Worli, Mumbai. Landmark: Backside of Worli Bus stop, MumbaiMumbai Get Directions
200 at clinic
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Every morning when I wake up I have back pain what is the reason and what's the remedy for it.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Every morning when I wake up I have back pain what is the reason and what's the remedy for it.
Exercises and posture training. Use firm bed. Don't bend forward don't lift weight some medicines will help.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear lybrate-user spine injections are indicated in mild disc problems, its role is to decrease inflammation aroundnerves but it needs proper work up before the decision to inject regards.
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My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so please suggest something to stop this white discharge.

BHMS
Homeopath, Delhi
My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so ...
Hi, your friend is suffering from vaginal diacharge. Having small amount of vaginal dischargs, is physiological, however it needs to be differntiated from the pathological one, pls tell the nature of discharge viz, its color, any smell, consistency, depending on which the homeopathic medicine can be prescribed. Along with the medicine, she has to maintain hygine, by properly cleaning and drying the area after every urination.
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I am aged 16 and from 2 days before, I have started an ache or pain in backside. what i have to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am aged 16 and from 2 days before,  I have started an ache or pain in backside. what i have to do ?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N height is 5.4. please give some diet plan. N some medicines to cure. N its exercise too.

BHMS
Homeopath, Faridabad
He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N h...
Hello, It's good to reduce weight at right time as many problems (including pain in knees & feet) which are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi Doctor. Many of the times my mother knee joints make noise like crack when she sits and stands. This sound is coming from approx. One month. Please provide a better solution for this issue and also tell me the cause of this problem. Thanks for your consideration.

BPTh/BPT
Physiotherapist,
Hi Doctor. Many of the times my mother knee joints make noise like crack when she sits and stands. This sound is comi...
The sound of the joint is called crepitus. The capsule and cartilage of the joint is loosening. So the sound comes. Do passive movement regularly. Reduce weight and use knee caps while walking.
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My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining She is 60 years old please give solution please give a solution.

MBBS
General Physician, Mumbai
My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining
...
For your mom I will suggest her to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have frozen shoulder since last 4 years since i feel down on right shoulder. Since then I am doing physiotherapy . But absolutely no progress since day 1. It is hindering my financial earnings. I cannot even lift my hand up to shoulder level .Please suggest parmanent remedy.

BPT, MPT- Ortho
Physiotherapist, Delhi
Frozen shoulder is very common in diabetic patients and to improve range of that joint it is very importent to do daily physiotherapy exercises and electrotherapy to reduce pain.
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I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in th...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Is it correct to do icing in place of injury at joint where there is swelling? What can be the disadvantage of it?

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Avijit, Icing has since long been used to decrease swelling or oedema, but there is stipulated duration to its use for therapeutic purposes, if your swelling has developed recently (24 to48 hrs) it may be recommended, but there is scanty evidence in medical literature that a long standing case of odema or swelling around the joint may respond to icing or cryotherapy, I suggest you to consult your Physio or Doc in your case for further clarification
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I am 25 year old male. Having continuous both knee pain from more than last six month. I consult with orthopedic.

BAMS
Ayurveda, Ambala
I am 25 year old male. Having continuous both knee pain from more than last six month. I consult with orthopedic.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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HI Remedy for golf elbow Is there any exercise which can be done to cure this issue Can weight lifting be done after treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply splint for that and do ultrasound therapy in physiotherapy department. And yes weight lifting can be done after the treatment. Thanks and regards Dr. Ritesh kharnal
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My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of this pains.

BHMS
Homeopath, Raebareli
My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of th...
Please take a glass of milk daily. Avoid too much exposure of ac/fan. Take a walk under sun for at least 30 minutes daily. Also take mag phos 6x - twice daily.
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My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able sleep but reason is not the knee pain I'm very scared, what will happen? Actually he is staying abroad so. Can you please help me.

BPT
Physiotherapist, Delhi
My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able s...
First you know about the knee pain diagnosis genernally at this age posibility of knee osteoarthritis is more. Ask your father to do knee strengthening exercises. First you know the cause of sleep disorder and then you decide the remedy for that.
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I have mild pain in my feet when I take painkiller its relief sometimes. What can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have mild pain in my feet when I take painkiller its relief sometimes. What can I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any food, although I hungry, my mouth is not willing to eat food, I have lost my desired to eat food, I take very very less food everyday, how can I bring my desire back.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any fo...
your stomach is heated so tk fluids lemon juice, ,chach, etc avoid medicine. do physical activity 14 glass water per day. do core strength exercise avoid spicy food.
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I am 37 and fractured pelvis right side during an accident. After consulting with doctor. He advice me to bed rest of 20 days with traction right leg. But after 15 daysmy left leg swollen from hip to anckle. What is cause of this and what do I do ? Please advice me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , you could be having a serious condition called deep vein thrombosis. Get immediate help from an experienced orthopaedic surgeon (if possible pelvic specialist). Send me a photo of your xrays and your leg.
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I am 33 year old and I delivered a baby in mar 2014, now i am having pain from left side of back including my left leg to knee please tell me is it weakness or back issue i am working also i am a software developer and I also feed my baby after my office hours.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you need to see a good doctor who can diagnose your problem. Most probably you have a disc problem and needs x ray evaluation and may be mri. Do not ignore as sometimes it may give surprise even to us like post pregnancy hip affection(avn).
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