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Dr. Sreelata Virendra Gupta

Gynaecologist, Mumbai

500 at clinic
Dr. Sreelata Virendra Gupta Gynaecologist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreelata Virendra Gupta
Dr. Sreelata Virendra Gupta is a trusted Gynaecologist in Andheri West, Mumbai. She is currently practising at Ashwini Maternity Nursing Home, 4 Bungalows in Andheri West, Mumbai. You can book an instant appointment online with Dr. Sreelata Virendra Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashwini Maternity Nursing Home, 4 Bungalows

Building No A 1, Ground Floor,, Pratap Society, J P Road, 4 Bungalows, Andheri West,Landmark:Opposite Bon BonMumbai Get Directions
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Oats vs Cornflakes - What should you start your day with?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Oats vs Cornflakes - What should you start your day with?

Oats vs Cornflakes - What should you start your day with?

Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

1. Calorie content

Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.

2. Fibre content

Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.

3. Vitamin A content

Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.

4. Fat content

Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.

The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

If you would like to consult with me privately, please click on 'Consult'.

7542 people found this helpful

Pregnancy - 6 Signs To Look For

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Pregnancy - 6 Signs To Look For

There are two main ways of finding out if you are pregnant - getting your blood tested, and doing a home pregnancy urine test. In order for these tests to give you a clear picture, you need to wait until the right time i.e. until you've missed your period. However, there are several early signs of pregnancy that can give you an indication that you might be expecting.

1. Shortness of breath - Do you find yourself losing your breath on the stairs or when you walk for a long period of time, more than you usually do? This could be a sign of pregnancy since the fetus needs oxygen, leaving you feeling a little breathless even when you mildly exert yourself.

2. Sore breasts - If your breasts suddenly start feeling a little heavy or you feel like they have grown and your areolas seem slightly darker, it could be one of the first signs that you are pregnant.

3. Fatigue - The increase in hormones in your body during a pregnancy could lead to you feeling a lot more tired. If you end up exhausted after a normal day this could be because women tend to feel extreme tiredness during their first trimester of pregnancy.

4. Nausea - Around 6 weeks into a pregnancy (sometimes earlier), women tend to feel nauseous. This usually subsides as you enter into your second trimester. Feeling nauseous could be a sign of pregnancy. You can treat it by eating things that help settle your stomach like crackers and soda.

5. Frequent Urination - If you notice yourself needing to urinate more than usual, it could be a sign of pregnancy. This happens because your body is now producing extra fluids that cause your bladder to work extra.

6. Headaches - An early sign of pregnancy is experiencing frequent headaches. This happens because your body is now suddenly dealing with a lot of excessive hormones. To deal with the headaches make sure you take a pregnancy safe painkiller instead of a normal one.

Everybody has a way of expressing itself if only we take the time out to listen. If we really pay attention to these tiny reactions, detecting a pregnancy early, that is even before you skip that period is possible. If you wish to discuss any specific problem, you can consult a gynaecologist.

2751 people found this helpful

I am 22 and when i walk 2 -3 kms in a day I have pain in my legs and on that night start nightfall. What should I do?

MBBS, DGO (cal)
General Physician,
Continue walking briskly. Your pain in leg should go. Take healthy diet. Don't bother about nightfall. It is a natural phenomenon. It occurs. Gradually it shall be controlled. Think good. Do good. Remain focus on your carrier building. Sleep well at night. Your every problem shall become automatically solved.
2 people found this helpful
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PCOS

BHMS, DEMS
Homeopath, Pune
PCOS

Polycystic ovarian syndrome

Delayed or irregular menses, absent menses for various months and prolonged menses, all these are indications of an endocrine disorder known in medical terms as Polycystic ovarian syndrome (PCOS).

The symptoms of the syndrome are acne, irregular or absent periods, obesity, hirsutism (excessive growth of bodily hair) and infertility. Not all patients have every symptom. In fact, some people are not overweight.

Polycystic ovarian syndrome is curable with the homeopathic mode of treatment. Homeopathic treatment for Polycystic ovarian syndrome is very safe and free from any side effect. Which homeopathic medicine is required to extract the disease from its roots varies from case to case.

9 people found this helpful

Hello Doctor, Mere last date aaye the 22 july ko then aaj tak nhii aaye maine pregnancy test kiya but negative hai beech main ek baar unwanted 72 khayi thi. Please advise.

BHMS
Homeopath, Chennai
It is possible that as you took unwanted 72 your menses r delayed, dnt take anything now wait for 1 week, ajayege menses. And I would advice I pill, unwanted 72 aaj k baad kabhi mat khana. In future they can cause problems when you want to become pregnant.
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My wife is 5 months pregnant. But she is suffering from headache, leg pain and back pain. please give me some use full tips.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If excessive pain, get check up by doctor and get treatment. Do not take any drugs without asking doctor.
2 people found this helpful
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When I have sex I always insert my pennis in pussy. Is anal sex good. Does it have any harm?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Sex is inserting penis into a girl`s vagina. It is normal. Anal sex is not good and it is harmful to both
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I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk to sit continually. Whenever I feed my baby I felt very thirsty. I drunk water more. What should i do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Take fibrous rich diet in food i.e green leafy vegetables and salads .during goto sleep take a glass of milk so it does not cause any pain durin motion .Feeding to baby continously is not good for health .take calcium and multivitamins supplements .
1 person found this helpful
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I had sex with my hus. And i am feeling so much pain in my vagina. And bleeding there (reddish brown colored blood) I ate papaya yesterday and bleeding started tommorrow morning. Bleeding more blood than periods time. I am I pregnant.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
U are having a threatened abortion then if you r bleeding and pregnant too. Get an urgent ultrasound done and then let me know if baby is fine or not. If baby is fine then we can give you progesterone support.
1 person found this helpful
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We r newly married couple so how many times we have to do if we want to conceive asap.

DGO, MBBS
Gynaecologist, Meerut
If you want to conceive soon then get ultrasound for follicular study and ovulation done. This will guide you better for your fertily status as it vary person to person.
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ERA (Endometrial Receptivity Assay)

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
ERA (Endometrial Receptivity Assay)

ERA (Endometrial receptivity assay)

If you have had implantation failure, we can help you

It is a state-of-the-art diagnostic method, to evaluate ,from a molecular point of view, the status of the endometrial receptivity.

ERA indicates the window of implantation (WOI), increasing your chances of successful transferThe endometrial receptivity is the status in which the endometrium is ready for embryo implantation to take place. This occurs around days 19-21 in each menstrual cycle of a fertile woman. Until now, the only study done on the endometrium was an ultrasound scan, and there was not analysis method available to help doctors in their clinical practice.

Now, during the process to treat an infertile couple, the ERA test (Endometrial Receptivity Array) leads to the evaluation, at molecular level, of the endometrial factor. This molecular tool allows us to diagnose whether the endometrium is receptive or not by analysing the expression of a group of genes related to endometrial receptivity. For that, an endometrial biopsy must be performed at P+5 (hormone replacement therapy cycle) or at LH+7 (natural cycle), and after its shipment to our installation, the expression of 238 genes is analyzed. According with these expression values, the endometrium is classified as receptive or non receptive by a computational predictor.

Hello. I am going on vacation for a week from 3-10th December and it would include water activities as well. My period comes in first week of every month, not sure about the date as it keeps changing. Can you suggest a medicine which can delay periods by a week .and when should it be taken.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you may start tab meprate 10 mg twice a day daily from day 22 of your cycle till as long as you wish to delay your menses.
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During sex I have used condom .and after that my periods has stopped since 40 days. Is this any serious problem? M I pregnant ?please give suggestion because I don't want to be pregnant right now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hi lybrate-user, if your periods r regular & if first time your periods r postponed then do urine pregnacy test at home. Upt kit is available at any medicle store. After that your problem will be solved. If test is negative take ayurvedic treatment. Periods r irregular due to hormonal imbalance. Ayurveda has best 100% result for this problem. Do not worry. Take care live heathy life. Bye.
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Hello ma'am /hello sir, Please advise I am 23rd week pregnant lady .I have done ultrasound in 21 week nd my baby weight is 415gram. Before two week I did test my sugar level that was coming fasting 115 nd random is 130. I am worried .is it gestational diabetes??

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, Yes you do have gestational diabetes as your fasting value is high..! Kindly modify your diet and repeat fasting sugar and two hours post lunch and see ur doc..! Try walking for 20 mins after lunch n dinner.
2 people found this helpful
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Hello doctor, I got family planning surgery last month. The thing I want to know is that how many month need to rest for this surgery thats without sex. Please say some suggestions.

BHMS PGCGO
Homeopath, Hubli-Dharwad
If you got operated by laparoscopy then one month enough. If opened abdomen you done then three months.
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Hi I'm 21 weeks pregnant and now I'm having cough I'm also having head ache and running nose due to it. I need to know is it safe to use Vicks vapour now. Will it effect my baby if I apply it over my nose and inhale it. Some one please help me. If possible please suggest me what could I do so that I could get rid of cough.

MD, MCH, BHMS
Homeopath, Pune
Dear lybrate-user, do not worry its totally safe, it will not effect on your baby on anyway, take homoeopathy for safe cure of your cold and cough.
1 person found this helpful
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Buttermilk - The Divine Ayurvedic Medicine

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Buttermilk - The Divine Ayurvedic Medicine

Takram laghu Kashaya amlam deepanam kaphavatajit | Shopha udara arsha grahani dosha mootragraha aruchihi | pleeha gulma ghritavyapat gara paandu aamayaan jayet || –

Ashtanga Hrudaya Sutra sthana – 5th chapter

Buttermilk finds a special mention in Ayurveda, is described as a drink that even gods are envious of which shows the many benefits of this drink. It is said to improve circulation, detoxifies and cleanses the system and helpful to those with diarrhea and IBS. The other diseases that Buttermilk helps in treating are hypertension, arthrosclerosis and heart disease. Different ways of preparation along with the amount of water is used for different Kapha, Vata, Pitta systems.

Buttermilk- A Delight

  • Butter milk does not cause heaviness when consumed. Hence it is known to have the quality “laghu”. It gets digested quickly and easily. Butter milk is usually sour in taste and acts as an astringent. (Due to this property butter milk helps in reducing pores caused by acne and pimples. It reduces hyper motility of intestines during diarrhea and IBS. This property also helps to shrink hemorrhoids).Aggravated Kapha and Vata are mitigated by buttermilk. It is the best appetizer. According to Ayurveda it reduces bloating of stomach, eases symptoms of hemorrhoids, soothes intestines in IBS and helps in indigestion. It also reduces effects of poison and is very useful in treating anemia.
  • Butter milk detoxifies body and cleanses the intestines, relieves constipation and helps to replenish intestinal flora. It has less fat compared to milk and is rich in calcium, potassium and Vitamin B12.
  • Takra cleanses the channels of circulation (srotas), as a result of which rasa, the end product of digestion of food, reaches the tissues properly. It creates proper nourishment, strength, and complexion. It cures one hundred diseases including those of Vata (80 in numbers) and Kapha (20 in numbers).
  • The micro channels carrying nutrients to all cells in the body, when they get clogged or blocked due to any reason, the particular organ or system suffers in efficiency due to lack of nutrition. It is essential to remove such blockages. The herbs or their combinations which tackle these problems are termed “Rasayana” in Ayurveda. The forces which cause the blockage or resistance must be removed. The channels which cause transport are termed “strotas”. Acharya Charaka opines that buttermilk removes such blockages and purifies the “strotas”. This causes better movement (`ayana’) of `anna-rasa’, the nutrients. When adequate nutrition is obtained by cells (“koshas”), they start working with full force.
  • Due to saturation or ageing of strotas during old-age, the control systems of the body do not get adequate nutrients, which cause aging symptoms such as reduction of memory (dementia), reduced vision, wrinkles on the skin, graying of hair, etc.
  • But those who take buttermilk regularly, do not age faster, keep their arteries flexible for a longer time. Thus buttermilk is an elixir (param-amrutam) which keeps `Jara’ (old age) and `Vyadhi’ (disease) away. The Ayurveda treats buttermilk as an excellent food to keep cholesterol related problems miles away.
  • With all of that said, you see how great Takra is for health of digestion and this means the entire health of the body and mind.

The properties and Actions of Takra

Rasa (Taste): Astringent, sour, and sweet

Anurasa (Secondary taste): Astringent

Veerya (Potency or energy): Hot

Vipaka (Post digestive effect): Sweet

Guna (Quality): Binding, light, dry

Actions: Digestive, promotes intellect and nourishes the brain tissues, promotes immunity, pacifies Vata, and gives satisfaction.

 

Types of buttermilk and benefits

  • Full cream buttermilk: Full cream buttermilk added with sugar calms Vata and Pitta. Very nourishing in nature. It is similar to curds in qualities.
  • No cream buttermilk: It calms Kapha and Pitta. It is good for people with diabetes.
  • Half water buttermilk: Improves strength and digestive power.
  • No fat buttermilk: Calms Pitta, natural coolant, relieves tiredness, calms Vata and Kapha.
  • According to Ayurveda, Curd at night is contra indicated. During night, curd is substituted with buttermilk.

Buttermilk and its uses

  • Ayurveda uses buttermilk both to maintain health and to treat diseases.
  • Butter milk is easy to digest, has astringent and sour tastes and is hot in nature.
  • Buttermilk improves digestion and mitigates Kapha and Vata.
  • In Ayurvedic treatment, it is useful in the treatment of inflammation, gastro intestinal disorders, lack of appetite, spleen disorders and anemia.
  • Buttermilk is highly beneficial during winter, in indigestion and in Vata imbalance related disorders.
  • It is given in cases of excessive ghee consumption.
  • In the disease like sprue, mixing powdered leaves of the holy fig tree and dry ginger in buttermilk and drinking it is very beneficial.
  • Drinking buttermilk made from fresh milk of cow, without mixing salt in it purifies the blood. It gives strength and vitality. The complexion of the body improves. It destroys numerous disease related to Vata and Kapha doshas.
  • If equal quantities of powdered dry ginger, powdered black pepper, powdered of the leaves of fig tree and powdered rock salt is mixed in buttermilk and then had, it cures indigestion. Similarly, if only powdered dry ginger and powdered black pepper is mixed with buttermilk, it too destroys indigestion.
  • The pulp of wood apple, if mixed with the buttermilk, cures diarrhea, dysentery and excessive hemorrhage.
  • Drinking buttermilk mixed with powdered asafetida powdered cumin seed and powdered rock salt, cures diarrhea and abdominal pains.
  • Drinking buttermilk made out of cow's milk mixed with powdered black pepper powdered dry ginger, powdered leaves of fig tree and "Veed salt" cures abdominal pains.
  • Drinking buttermilk mixed with raw sugar (gud) cures urinary disease especially Uremia.
  • Giving buttermilk mixed with "Vayvidang" powder to the children cures them from the worms in their stomach.

Buttermilk contra indication

  • Since Buttermilk is hot in nature, it is to be avoided
  • During summer,
  • In persons with injury
  • In debilitated persons
  • Person suffering from giddiness and in diseases related to Pitta imbalance.
31 people found this helpful

if my time of ovulation is over then is it worth to have intercourse if you want a baby?please advice .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Conception is possible from 12-16 day sometimes 18th of periods. As ovulation occurs on 14day only if your cycle is exactly of 28days.
1 person found this helpful
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Will eating papaya 3-4 days continuously after having a unprotected sex? Help in not getting pregnant? Is it useful or how much effective?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Some people do say that papayas cause abortions but it is not a sure shot way. So do not rely on these methods for contraception. Please take appropriate medical help for this.
4 people found this helpful
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What are the checkups to be done for a woman aged around 47. To prevent these types of diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She has had menopause or is heading towards it, her cycle might be low or heavy due to hormonal changes. Do write details-low and delayed or heavy and erratic. Continue treatment for bp. Get ultrasound of abdomen done on empty stomach. Get basic tests for heart like- ecg, echo, stress test (if she can tolerate) blood for sugar and total lipids. Reduce weight the healthy way by giving up sugar and sweets, fats and oils. Do not reduce good fats like spoon of pure ghee/ butter and a katori of assorted nuts to get proteins and good fats ,every day her demand for calcium is more, she needs to take toned milk and curds. Walking is best exercise to reduce weight besides yoga and meditation.
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